NED Erik Plukkel
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 7 partners. 2 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Plukkel at each race, oldest on the left; lower is faster.The best was 1:04:48 at Utrecht (Nov 2025); Erik Plukkel was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:12:45 |
| Mechelen | Apr 2025 | Open Men | 1:06:30 |
| Utrecht | Nov 2025 | Open Men | 1:04:48 |
| Mechelen | Mar 2026 | Open Men | 1:05:36 |
| Rotterdam | Apr 2026 | Open Men | 1:06:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:57 faster (1:12:45 to 1:04:48).
This line shows the finish time of Erik Plukkel at each race, oldest on the left; lower is faster.The best was 57:06 at Rotterdam (Apr 2026); Erik Plukkel was 2:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Men | 57:06 |
| Hamburg | Oct 2026 | Pro Doubles Men | 59:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Erik Plukkel at each race, oldest on the left; lower is faster.The best was 52:36 at Hamburg (Oct 2026); Erik Plukkel was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Relay Men | 54:35 |
| Hamburg | Oct 2026 | Relay Men | 52:36 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
64th of 472 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:07 | faster than 73% |
| SkiErg: | 3:27 | 3:46 | faster than 96% |
| Run 2: | 4:03 | 4:30 | faster than 74% |
| Sled push: | 2:27 | 2:19 | faster than 38% |
| Run 3: | 4:13 | 4:48 | faster than 76% |
| Sled pull: | 2:49 | 3:44 | faster than 96% |
| Run 4: | 4:10 | 4:48 | faster than 76% |
| Burpee broad jump: | 2:05 | 2:45 | faster than 88% |
| Run 5: | 4:12 | 4:53 | faster than 79% |
| Row: | 3:52 | 4:09 | faster than 86% |
| Run 6: | 4:12 | 4:49 | faster than 78% |
| Farmers carry: | 1:35 | 1:40 | faster than 68% |
| Run 7: | 4:13 | 4:54 | faster than 78% |
| Sandbag lunges: | 2:47 | 3:37 | faster than 88% |
| Run 8: | 3:38 | 4:09 | faster than 73% |
| Wall balls: | 3:56 | 4:06 | faster than 65% |
| Roxzone: | 4:09 | 5:11 | faster than 88% |
| Runs (8 km) | 32:21 | 37:19 | faster than 77% |
| Stations (8) | 22:58 | ||
| Finish | 59:24 | 1:09:56 | 64th of 472 · faster than 86% |
2nd of 61 Relay Men (faster than 98%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:37 | faster than 90% |
| SkiErg: | 3:46 | 4:21 | fastest in the field |
| Run 2: | 3:27 | 4:05 | faster than 91% |
| Sled push: | 1:47 | 2:31 | faster than 95% |
| Run 3: | 3:18 | 4:04 | faster than 98% |
| Sled pull: | 2:37 | 3:26 | faster than 85% |
| Run 4: | 3:34 | 3:52 | faster than 83% |
| Burpee broad jump: | 2:38 | 3:58 | faster than 93% |
| Run 5: | 3:25 | 4:17 | faster than 93% |
| Row: | 3:51 | 4:29 | faster than 95% |
| Run 6: | 3:28 | 4:24 | faster than 96% |
| Farmers carry: | 1:26 | 1:39 | faster than 88% |
| Run 7: | 3:44 | 4:14 | faster than 86% |
| Sandbag lunges: | 2:30 | 4:27 | faster than 98% |
| Run 8: | 2:54 | 3:44 | faster than 96% |
| Wall balls: | 3:21 | 4:37 | faster than 98% |
| Roxzone: | 3:45 | 5:00 | faster than 95% |
| Runs (8 km) | 26:58 | 33:01 | faster than 96% |
| Stations (8) | 21:56 | ||
| Finish | 52:36 | 1:10:22 | 2nd of 61 · faster than 98% |
107th of 398 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:14 | faster than 83% |
| SkiErg: | 4:02 | 4:14 | faster than 82% |
| Run 2: | 3:47 | 4:15 | faster than 81% |
| Sled push: | 3:30 | 3:31 | faster than 51% |
| Run 3: | 4:00 | 4:34 | faster than 80% |
| Sled pull: | 4:02 | 5:07 | faster than 80% |
| Run 4: | 4:01 | 4:36 | faster than 80% |
| Burpee broad jump: | 4:29 | 4:18 | faster than 45% |
| Run 5: | 4:03 | 4:39 | faster than 80% |
| Row: | 4:20 | 4:36 | faster than 81% |
| Run 6: | 4:03 | 4:33 | faster than 79% |
| Farmers carry: | 2:26 | 2:11 | faster than 35% |
| Run 7: | 4:06 | 4:36 | faster than 77% |
| Sandbag lunges: | 4:31 | 4:53 | faster than 60% |
| Run 8: | 4:25 | 5:10 | faster than 82% |
| Wall balls: | 6:45 | 7:02 | faster than 53% |
| Roxzone: | 4:56 | 6:26 | faster than 92% |
| Runs (8 km) | 31:14 | 35:45 | faster than 81% |
| Stations (8) | 34:05 | ||
| Finish | 1:10:11 | 1:19:00 | 107th of 398 · faster than 73% |
105th of 2,721 Open Men (faster than 96%). Against the 81 who finished around 1:07:11: most time gained on the eight runs (2:38), most lost on wall balls (1:29). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:54 | faster than 96% |
| SkiErg: | 4:18 | 4:45 | faster than 93% |
| Run 2: | 3:38 | 4:43 | faster than 97% |
| Sled push: | 2:43 | 2:44 | faster than 52% |
| Run 3: | 3:42 | 5:02 | faster than 98% |
| Sled pull: | 3:22 | 4:31 | faster than 92% |
| Run 4: | 3:42 | 5:06 | faster than 98% |
| Burpee broad jump: | 4:37 | 5:43 | faster than 76% |
| Run 5: | 3:44 | 5:11 | faster than 99% |
| Row: | 4:15 | 4:51 | faster than 97% |
| Run 6: | 3:43 | 5:07 | faster than 98% |
| Farmers carry: | 1:37 | 2:11 | faster than 93% |
| Run 7: | 3:46 | 5:08 | fastest in the field |
| Sandbag lunges: | 4:04 | 5:12 | faster than 84% |
| Run 8: | 4:20 | 6:03 | faster than 99% |
| Wall balls: | 6:38 | 7:15 | faster than 60% |
| Roxzone: | 4:23 | 6:55 | faster than 98% |
| Runs (8 km) | 30:20 | 41:33 | faster than 99% |
| Stations (8) | 31:34 | ||
| Finish | 1:06:13 | 1:26:30 | 105th of 2,721 · faster than 96% |
32nd of 385 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:26 | faster than 85% |
| SkiErg: | 3:48 | 4:01 | faster than 87% |
| Run 2: | 3:32 | 4:10 | faster than 91% |
| Sled push: | 2:07 | 2:01 | faster than 36% |
| Run 3: | 3:38 | 4:27 | faster than 93% |
| Sled pull: | 3:05 | 3:35 | faster than 85% |
| Run 4: | 3:42 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:34 | 2:47 | faster than 64% |
| Run 5: | 3:36 | 4:35 | faster than 96% |
| Row: | 3:54 | 4:14 | faster than 92% |
| Run 6: | 3:38 | 4:30 | faster than 94% |
| Farmers carry: | 1:31 | 1:38 | faster than 74% |
| Run 7: | 3:41 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:02 | 3:35 | faster than 81% |
| Run 8: | 4:07 | 5:08 | faster than 95% |
| Wall balls: | 3:51 | 4:13 | faster than 75% |
| Roxzone: | 3:37 | 5:08 | fastest in the field |
| Runs (8 km) | 29:42 | 36:37 | faster than 95% |
| Stations (8) | 23:52 | ||
| Finish | 57:06 | 1:07:43 | 32nd of 385 · faster than 91% |
149th of 2,671 Open Men (faster than 94%). Against the 81 who finished around 1:05:00: most time gained on the eight runs (1:04), most lost on wall balls (1:17). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:40 | faster than 95% |
| SkiErg: | 4:02 | 4:27 | faster than 96% |
| Run 2: | 3:38 | 4:35 | faster than 96% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 3:47 | 4:52 | faster than 96% |
| Sled pull: | 3:15 | 4:20 | faster than 93% |
| Run 4: | 3:51 | 4:52 | faster than 95% |
| Burpee broad jump: | 4:41 | 5:29 | faster than 71% |
| Run 5: | 3:52 | 5:02 | faster than 97% |
| Row: | 4:09 | 4:44 | faster than 98% |
| Run 6: | 3:54 | 4:54 | faster than 94% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 3:53 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:58 | 4:58 | faster than 83% |
| Run 8: | 4:13 | 5:26 | faster than 95% |
| Wall balls: | 5:57 | 6:43 | faster than 66% |
| Roxzone: | 5:18 | 7:50 | faster than 98% |
| Runs (8 km) | 29:58 | 38:18 | faster than 96% |
| Stations (8) | 30:25 | ||
| Finish | 1:05:36 | 1:21:55 | 149th of 2,671 · faster than 94% |
21st of 1,912 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:48 | faster than 97% |
| SkiErg: | 4:07 | 4:30 | faster than 93% |
| Run 2: | 4:04 | 5:13 | faster than 97% |
| Sled push: | 3:14 | 3:38 | faster than 73% |
| Run 3: | 4:12 | 5:40 | faster than 98% |
| Sled pull: | 3:38 | 5:04 | faster than 95% |
| Run 4: | 4:13 | 5:40 | faster than 98% |
| Burpee broad jump: | 4:14 | 5:43 | faster than 87% |
| Run 5: | 4:15 | 5:50 | faster than 98% |
| Row: | 4:21 | 4:48 | faster than 94% |
| Run 6: | 4:11 | 5:41 | faster than 99% |
| Farmers carry: | 1:36 | 2:13 | faster than 95% |
| Run 7: | 4:07 | 5:39 | faster than 99% |
| Sandbag lunges: | 3:46 | 5:10 | faster than 91% |
| Run 8: | 3:11 | 4:54 | fastest in the field |
| Wall balls: | 4:51 | 7:20 | faster than 93% |
| Roxzone: | 3:11 | 5:40 | fastest in the field |
| Runs (8 km) | 31:54 | 43:51 | faster than 99% |
| Stations (8) | 29:47 | ||
| Finish | 1:04:48 | 1:28:30 | 21st of 1,912 · faster than 98% |
469th of 1,175 Doubles Men (faster than 60%). Against the 35 who finished around 1:12:28: most time gained on the eight runs (0:43), most lost on sled pull (0:52). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:56 | faster than 54% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 1:42 | 1:36 | faster than 34% |
| Run 3: | 4:54 | 5:04 | faster than 59% |
| Sled pull: | 3:52 | 3:19 | faster than 21% |
| Run 4: | 5:11 | 5:08 | faster than 47% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 56% |
| Run 5: | 5:04 | 5:19 | faster than 63% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:56 | 5:11 | faster than 63% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 4:49 | 5:09 | faster than 67% |
| Sandbag lunges: | 3:21 | 3:31 | faster than 63% |
| Run 8: | 5:15 | 5:32 | faster than 61% |
| Wall balls: | 4:52 | 4:41 | faster than 42% |
| Roxzone: | 6:07 | 6:40 | faster than 66% |
| Runs (8 km) | 39:30 | 40:59 | faster than 62% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:26 | 1:14:50 | 469th of 1,175 · faster than 60% |
87th of 1,638 Open Men (faster than 94%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:22), most lost on wall balls (0:52). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:11 | faster than 91% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 3:26 | 4:14 | faster than 92% |
| Sled push: | 2:16 | 2:33 | faster than 71% |
| Run 3: | 3:30 | 4:35 | faster than 96% |
| Sled pull: | 3:37 | 5:05 | faster than 92% |
| Run 4: | 3:33 | 4:38 | faster than 95% |
| Burpee broad jump: | 4:23 | 5:45 | faster than 83% |
| Run 5: | 3:34 | 4:39 | faster than 96% |
| Row: | 4:25 | 4:49 | faster than 88% |
| Run 6: | 3:35 | 4:36 | faster than 95% |
| Farmers carry: | 1:39 | 2:10 | faster than 89% |
| Run 7: | 3:34 | 4:36 | faster than 95% |
| Sandbag lunges: | 4:15 | 5:14 | faster than 82% |
| Run 8: | 3:56 | 5:13 | faster than 94% |
| Wall balls: | 5:14 | 6:13 | faster than 74% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 30:11 | 39:00 | faster than 95% |
| Stations (8) | 29:53 | ||
| Finish | 1:06:30 | 1:26:09 | 87th of 1,638 · faster than 94% |
237th of 1,476 Open Men (faster than 84%). Against the 43 who finished around 1:12:25: most time gained on the roxzone (0:36), most lost on wall balls (1:32).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:33 | faster than 78% |
| SkiErg: | 4:08 | 4:25 | faster than 87% |
| Run 2: | 4:01 | 4:38 | faster than 83% |
| Sled push: | 2:09 | 2:38 | faster than 86% |
| Run 3: | 4:13 | 4:52 | faster than 83% |
| Sled pull: | 3:26 | 4:19 | faster than 89% |
| Run 4: | 4:15 | 4:54 | faster than 83% |
| Burpee broad jump: | 4:56 | 5:32 | faster than 64% |
| Run 5: | — | ||
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:12 | 4:57 | faster than 87% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 4:13 | 4:56 | faster than 86% |
| Sandbag lunges: | 4:48 | 4:57 | faster than 55% |
| Run 8: | 4:15 | 5:09 | faster than 87% |
| Wall balls: | 6:15 | 5:53 | faster than 41% |
| Roxzone: | 4:56 | 7:01 | faster than 93% |
| Runs (8 km) | 31:03 | 36:08 | faster than 85% |
| Stations (8) | 31:52 | ||
| Finish | 1:12:45 | 1:24:18 | 237th of 1,476 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:09 | Maastricht Feb 2025 · best of 5 | 3:04 |
| Sled pull | 3:15 | Mechelen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:14 | Utrecht 2025 · best of 5 | 5:38 |
| Row | 4:09 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:32 | Maastricht Feb 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:46 | Utrecht 2025 · best of 5 | 5:20 |
| Wall balls | 4:51 | Utrecht 2025 · best of 5 | 7:03 |
| Runs (8 km) | 29:58 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 3:11 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Roy Koenders3 races
- Barry Rockx1 race
- Bart Daaleman1 race
- Dave Jannenga1 race
- Kenny Vanherpe1 race
- Sebastiaan Leurs1 race
- Simon Schulenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 94% |
| Push | 73% |
| Pull | 96% |
| BBJ | 88% |
| Row | 94% |
| Carry | 96% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:57 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 31:56 running, 29:47 at the stations and 3:11 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:48 |
| SkiErg | 4:07 | 4:30 |
| Run 2 | 4:04 | 5:13 |
| Sled push | 3:14 | 3:38 |
| Run 3 | 4:12 | 5:40 |
| Sled pull | 3:38 | 5:04 |
| Run 4 | 4:13 | 5:40 |
| Burpee broad jump | 4:14 | 5:43 |
| Run 5 | 4:15 | 5:50 |
| Row | 4:21 | 4:48 |
| Run 6 | 4:11 | 5:41 |
| Farmers carry | 1:36 | 2:13 |
| Run 7 | 4:07 | 5:39 |
| Sandbag lunges | 3:46 | 5:10 |
| Run 8 | 3:11 | 4:54 |
| Wall balls | 4:51 | 7:20 |
| Roxzone | 3:11 | 5:40 |
| Finish | 1:04:48 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
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