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Athlete · Pro Men · 25-29 · GER GER

Erik Mescheder

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13 HYROX races over 3 seasons: 2 solo, 11 in a team with 10 partners. 1 win and 2 podium finishes, 1 age-group win.

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Best Pro Men time1:08:30Berlin 2026
Best Pro Men place185thof 944 · Berlin 2026
Latest race55:17Hamburg Nov Hamb · Doubles Men with Lasse BansmannFirst Doubles Men race
Strongest part of the raceFarmers carryfaster than 93% of Pro Men at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:30Berlin 2026 · 2 racesDoubles Mixed58:15Cologne 2026 · 4 races · with Olivia RohsePro Doubles Men58:40London ExCeL 2025 · 4 races · with Gramos HalilajRelay Men51:35Hamburg Oct Hamb · 2 races · with Felix Bierwirth, Gramos Halilaj, Keanu KadakDoubles Men55:17Hamburg Nov Hamb · 1 race · with Lasse Bansmann

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:00 best 1:08:30

This line shows the finish time of Erik Mescheder at each race, oldest on the left; lower is faster.The best was 1:08:30 at Berlin (May 2026); Erik Mescheder was 7:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Pro Men 1:15:55
Berlin May 2026 Pro Men 1:08:30

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

13 results at 10 races

Tap a result for its full report
Hamburg Nov Hamb 28 Oct – 1 Nov 2026 · 3 results
Race results
Doubles Men, team 25-29, with Lasse Bansmann 55:17 25th of 2,053; 2nd of 428 aged 25-29 29:51 21:10 4:21 Runs 29:51 · Stations 21:10 · Roxzone 4:21

25th of 2,053 Doubles Men (faster than 98%). Against the 32 who finished around 52:33: most time gained on sled pull (0:18), most lost on the roxzone (0:19). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:13 more).

Erik Mescheder at HYROX Hamburg Nov Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:30 4:52 faster than 97%
SkiErg: 3:34 3:59 faster than 96%
Run 2: 3:47 5:19 faster than 97%
Sled push: 1:33 1:54 faster than 90%
Run 3: 3:52 5:39 faster than 98%
Sled pull: 2:08 3:13 faster than 99%
Run 4: 3:53 5:39 faster than 98%
Burpee broad jump: 2:22 3:21 faster than 93%
Run 5: 3:54 5:48 faster than 98%
Row: 3:58 4:26 faster than 95%
Run 6: 3:50 5:44 faster than 99%
Farmers carry: 1:27 1:40 faster than 87%
Run 7: 3:57 5:42 faster than 98%
Sandbag lunges: 2:43 3:48 faster than 94%
Run 8: 3:12 4:59 fastest in the field
Wall balls: 3:25 4:23 faster than 98%
Roxzone: 4:21 6:26 faster than 96%
Runs (8 km) 29:51 44:03 faster than 99%
Stations (8) 21:10
Finish 55:17 1:18:48 25th of 2,053 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Felix Bierwirth, Gramos Halilaj, Keanu Kadak 51:35 1st of 61; 1st of 42 aged U40 27:21 20:54‡ 3:24 Runs 27:21 · Stations 20:54 · Roxzone 3:24

1st of 61 Relay Men (the fastest).

Erik Mescheder at HYROX Hamburg Oct Hamb, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 61 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 61 Relay Men here
Run 1: 3:17 3:37 faster than 83%
SkiErg: 3:53 4:21 faster than 96%
Run 2: 3:30 4:05 faster than 88%
Sled push: 1:43 2:31 fastest in the field
Run 3: 3:33 4:04 faster than 88%
Sled pull: 3:06 3:26 faster than 63%
Run 4: 3:19 3:52 faster than 96%
Burpee broad jump: — 3:58
Run 5: 3:37 4:17 faster than 90%
Row: 3:46 4:29 faster than 98%
Run 6: 3:40 4:24 faster than 93%
Farmers carry: 1:27 1:39 faster than 83%
Run 7: 3:29 4:14 faster than 95%
Sandbag lunges: 2:13 4:27 fastest in the field
Run 8: 3:00 3:44 faster than 96%
Wall balls: 3:20 4:37 fastest in the field
Roxzone: 3:24 5:00 fastest in the field
Runs (8 km) 27:21 33:01 faster than 93%
Stations (8) 20:54
Finish 51:35 1:10:22 1st of 61 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Madita Carstensen 1:00:49 47th of 2,031; 14th of 518 aged 25-29 33:11 23:21 4:22 Runs 33:11 · Stations 23:21 · Roxzone 4:22

47th of 2,031 Doubles Mixed (faster than 97%).

Erik Mescheder at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:42 5:15 faster than 96%
SkiErg: 3:55 4:13 faster than 89%
Run 2: 4:05 5:42 faster than 95%
Sled push: 1:41 2:14 faster than 95%
Run 3: 4:20 5:58 faster than 94%
Sled pull: 2:56 3:41 faster than 89%
Run 4: 4:25 5:59 faster than 93%
Burpee broad jump: 3:03 3:42 faster than 77%
Run 5: 4:26 6:07 faster than 94%
Row: 4:01 4:39 faster than 98%
Run 6: 4:17 6:03 faster than 96%
Farmers carry: 1:31 1:48 faster than 91%
Run 7: 4:20 6:04 faster than 96%
Sandbag lunges: 2:52 4:10 faster than 95%
Run 8: 3:41 5:11 faster than 94%
Wall balls: 3:22 4:33 faster than 99%
Roxzone: 4:22 6:38 faster than 97%
Runs (8 km) 33:11 46:36 faster than 95%
Stations (8) 23:21
Finish 1:00:49 1:23:37 47th of 2,031 · faster than 97%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Pro Doubles Men, team 25-29, with Gramos Halilaj 59:33 32nd of 84; 12th of 19 aged 25-29 32:50 22:42 4:07 Runs 32:50 · Stations 22:42 · Roxzone 4:07

32nd of 84 Pro Doubles Men (faster than 62%).

Erik Mescheder at HYROX budapest Buda, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 84 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Doubles Men here
Run 1: 3:57 3:57 faster than 50%
SkiErg: 3:43 3:47 faster than 62%
Run 2: 3:51 3:55 faster than 55%
Sled push: 1:59 2:16 faster than 73%
Run 3: 4:18 4:12 faster than 42%
Sled pull: 3:12 3:32 faster than 68%
Run 4: 4:09 4:09 faster than 50%
Burpee broad jump: 1:57 2:27 faster than 86%
Run 5: 4:09 4:15 faster than 55%
Row: 3:59 4:16 faster than 85%
Run 6: 4:09 4:11 faster than 51%
Farmers carry: 1:27 1:34 faster than 77%
Run 7: 4:15 4:15 faster than 51%
Sandbag lunges: 2:57 3:06 faster than 59%
Run 8: 4:05 4:19 faster than 66%
Wall balls: 3:28 3:53 faster than 93%
Roxzone: 4:07 4:31 faster than 69%
Runs (8 km) 32:50 32:56 faster than 51%
Stations (8) 22:42
Finish 59:33 1:02:24 32nd of 84 · faster than 62%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 16-24, with Olivia Rohse 58:23 181st of 668; 25th of 72 aged 16-24 — — —
Berlin 2026 22 May 2026
Race results
Pro Men, 25-29 1:08:30 185th of 944; 49th of 185 aged 25-29 27:32* 30:35* 10:28 Runs 27:32 · Stations 30:35 · Roxzone 10:28

185th of 944 Pro Men (faster than 80%).

Erik Mescheder at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:00 3:06 faster than 61%
SkiErg: 4:14 4:17 faster than 60%
Run 2: 3:14 3:22 faster than 63%
Sled push: 3:42 4:08 faster than 67%
Run 3: 3:16 3:37 faster than 76%
Sled pull: 3:43 4:58 faster than 91%
Run 4: 3:19 3:38 faster than 73%
Burpee broad jump: 3:41 4:28 faster than 73%
Run 5: 3:21 3:42 faster than 75%
Row: 4:10 4:31 faster than 90%
Run 6: 3:17 3:37 faster than 77%
Farmers carry: 1:38 2:18 faster than 93%
Run 7: 3:29 3:44 faster than 69%
Sandbag lunges: 4:20 5:00 faster than 72%
Run 8: 4:39 5:23 faster than 82%
Wall balls: 5:07 6:40 faster than 82%
Roxzone: 10:28 12:15 faster than 79%
Runs (8 km) 27:32 30:33 faster than 79%
Stations (8) 30:35
Finish 1:08:30 1:19:30 185th of 944 · faster than 80%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 16-24, with Olivia Rohse 58:15 6th of 1,438; 1st of 158 aged 16-24 32:50 21:33 3:56 Runs 32:50 · Stations 21:33 · Roxzone 3:56

6th of 1,438 Doubles Mixed (the fastest).

Erik Mescheder at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:19 4:40 faster than 97%
SkiErg: 3:46 4:13 faster than 98%
Run 2: 4:03 5:42 faster than 99%
Sled push: 1:46 2:15 faster than 96%
Run 3: 4:20 5:58 faster than 98%
Sled pull: 2:23 3:32 faster than 99%
Run 4: 4:21 5:59 faster than 98%
Burpee broad jump: 2:21 3:30 faster than 96%
Run 5: 4:22 6:08 faster than 98%
Row: 3:55 4:46 fastest in the field
Run 6: 4:17 6:02 fastest in the field
Farmers carry: 1:23 1:41 faster than 91%
Run 7: 4:26 6:06 faster than 98%
Sandbag lunges: 2:26 3:52 fastest in the field
Run 8: 3:44 5:33 fastest in the field
Wall balls: 3:33 4:33 faster than 97%
Roxzone: 3:56 6:14 fastest in the field
Runs (8 km) 32:50 46:06 faster than 99%
Stations (8) 21:33
Finish 58:15 1:21:03 6th of 1,438 · fastest in the field

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Doubles Mixed, team 25-29, with Maira Tiedemann-Hein 59:57 7th of 351; 3rd of 80 aged 25-29 31:40 22:09 6:14 Runs 31:40 · Stations 22:09 · Roxzone 6:14

7th of 351 Doubles Mixed (faster than 98%).

Erik Mescheder at HYROX Istanbul 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 351 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 351 Doubles Mixed here
Run 1: 4:30 5:53 faster than 95%
SkiErg: 3:55 4:15 faster than 93%
Run 2: 3:43 4:51 faster than 95%
Sled push: 1:30 2:01 faster than 97%
Run 3: 3:49 5:03 faster than 95%
Sled pull: 2:41 3:51 faster than 97%
Run 4: 3:49 5:01 faster than 95%
Burpee broad jump: 2:32 3:07 faster than 86%
Run 5: 3:46 5:10 faster than 97%
Row: 4:04 4:35 faster than 96%
Run 6: 4:05 5:06 faster than 90%
Farmers carry: 1:25 1:53 faster than 98%
Run 7: 3:59 5:09 faster than 93%
Sandbag lunges: 2:35 3:54 faster than 93%
Run 8: 4:03 5:32 faster than 96%
Wall balls: 3:27 4:06 faster than 95%
Roxzone: 6:14 9:14 faster than 97%
Runs (8 km) 31:40 41:56 faster than 95%
Stations (8) 22:09
Finish 59:57 1:19:46 7th of 351 · faster than 98%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Pro Doubles Men, team 25-29, with Liam Irschlinger 1:00:23 20th of 122; 10th of 25 aged 25-29 32:26 22:41 5:19 Runs 32:26 · Stations 22:41 · Roxzone 5:19

20th of 122 Pro Doubles Men (faster than 84%).

Erik Mescheder at HYROX Osaka 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:17 2:42 faster than 87%
SkiErg: 3:44 4:06 faster than 91%
Run 2: 4:03 4:47 faster than 85%
Sled push: 2:06 2:29 faster than 80%
Run 3: 4:19 5:20 faster than 81%
Sled pull: 3:00 4:21 faster than 97%
Run 4: 4:20 5:12 faster than 79%
Burpee broad jump: 2:14 2:30 faster than 72%
Run 5: 4:21 5:27 faster than 83%
Row: 3:54 4:18 faster than 92%
Run 6: 4:17 5:12 faster than 83%
Farmers carry: 1:26 1:44 faster than 95%
Run 7: 4:35 5:20 faster than 71%
Sandbag lunges: 2:36 3:36 faster than 90%
Run 8: 4:19 4:02 faster than 41%
Wall balls: 3:41 4:08 faster than 81%
Roxzone: 5:19 7:19 faster than 91%
Runs (8 km) 32:26 38:18 faster than 76%
Stations (8) 22:41
Finish 1:00:23 1:14:14 20th of 122 · faster than 84%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 25-29, with Gramos Halilaj 58:40 96th of 575; 35th of 136 aged 25-29 27:43* 22:17* 8:43 Runs 27:43 · Stations 22:17 · Roxzone 8:43

96th of 575 Pro Doubles Men (faster than 83%).

Erik Mescheder at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:46 2:53 faster than 60%
SkiErg: 3:47 4:06 faster than 91%
Run 2: 3:13 3:23 faster than 63%
Sled push: 1:41 2:03 faster than 94%
Run 3: 3:20 3:36 faster than 70%
Sled pull: 3:31 3:58 faster than 80%
Run 4: 3:21 3:38 faster than 70%
Burpee broad jump: 2:03 2:44 faster than 90%
Run 5: 3:29 3:43 faster than 64%
Row: 3:54 4:19 faster than 92%
Run 6: 3:24 3:41 faster than 65%
Farmers carry: 1:15 1:36 faster than 97%
Run 7: 3:30 3:43 faster than 63%
Sandbag lunges: 2:31 3:31 faster than 95%
Run 8: 4:44 5:08 faster than 68%
Wall balls: 3:35 4:19 faster than 94%
Roxzone: 8:43 9:45 faster than 73%
Runs (8 km) 27:43 30:04 faster than 70%
Stations (8) 22:17
Finish 58:40 1:07:16 96th of 575 · faster than 83%

Full report for this race →This result as data (JSON)

Hamburg Oct 2025 3–5 Oct 2025 · 2 results
Race results
Pro Men, 25-29 1:15:55 130th of 327; 23rd of 54 aged 25-29 34:55 34:20 6:45 Runs 34:55 · Stations 34:20 · Roxzone 6:45

130th of 327 Pro Men (faster than 60%).

Erik Mescheder at HYROX Hamburg Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 4:31 4:46 faster than 70%
SkiErg: 4:01 4:10 faster than 73%
Run 2: 3:49 4:07 faster than 68%
Sled push: 3:23 3:42 faster than 69%
Run 3: 4:04 4:26 faster than 68%
Sled pull: 6:16 5:18 faster than 22%
Run 4: 4:14 4:26 faster than 62%
Burpee broad jump: 4:57 4:11 faster than 28%
Run 5: 4:54 4:34 faster than 33%
Row: 4:13 4:28 faster than 83%
Run 6: 4:29 4:26 faster than 48%
Farmers carry: 1:32 2:01 faster than 91%
Run 7: 4:27 4:30 faster than 52%
Sandbag lunges: 4:54 4:52 faster than 47%
Run 8: 4:29 5:04 faster than 73%
Wall balls: 5:04 6:25 faster than 82%
Roxzone: 6:45 6:33 faster than 45%
Runs (8 km) 34:55 36:26 faster than 60%
Stations (8) 34:20
Finish 1:15:55 1:19:27 130th of 327 · faster than 60%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Felix Bierwirth, Gramos Halilaj, Julian Baumbach 54:17 2nd of 27; 2nd of 20 aged U40 — — —
Hamburg 2024 2 Nov 2024
Race results
Pro Doubles Men, team U29, with Yunus Acik 1:05:19 37th of 119; 13th of 28 aged U29 35:43 23:54 5:45 Runs 35:43 · Stations 23:54 · Roxzone 5:45

37th of 119 Pro Doubles Men (faster than 69%).

Erik Mescheder at HYROX Hamburg 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 4:11 4:33 faster than 72%
SkiErg: 3:38 3:45 faster than 73%
Run 2: 4:13 4:27 faster than 63%
Sled push: 1:30 1:42 faster than 75%
Run 3: 4:22 4:52 faster than 72%
Sled pull: 3:20 3:40 faster than 67%
Run 4: 4:27 4:55 faster than 69%
Burpee broad jump: 2:39 2:39 faster than 51%
Run 5: 4:47 4:58 faster than 56%
Row: 4:12 4:10 faster than 47%
Run 6: 4:36 4:53 faster than 62%
Farmers carry: 1:24 1:35 faster than 79%
Run 7: 4:38 4:50 faster than 63%
Sandbag lunges: 3:25 3:43 faster than 65%
Run 8: 4:34 5:09 faster than 76%
Wall balls: 3:46 4:02 faster than 71%
Roxzone: 5:45 6:31 faster than 71%
Runs (8 km) 35:43 38:25 faster than 69%
Stations (8) 23:54
Finish 1:05:19 1:11:04 37th of 119 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Erik has done each station

Part Best Race Typical
SkiErg 4:01 Hamburg Oct 2025 · best of 2 4:17
Sled push 3:23 Hamburg Oct 2025 · best of 2 3:45
Sled pull 3:43 Berlin 2026 · best of 2 5:43
Burpee broad jump 3:41 Berlin 2026 · best of 2 4:25
Row 4:10 Berlin 2026 · best of 2 4:35
Farmers carry 1:32 Hamburg Oct 2025 · best of 2 2:11
Sandbag lunges 4:20 Berlin 2026 · best of 2 5:03
Wall balls 5:04 Hamburg Oct 2025 · best of 2 6:49
Runs (8 km) 27:32 Berlin 2026 · best of 2 36:58
Roxzone 6:45 Hamburg Oct 2025 · best of 2 6:13
How to read

Each station's best across Erik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Berlin 2026, against 944 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Erikedge = faster than everyone, centre = slowest

This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 60%).

See the numbers
Part Erik: faster than
Ski 60%
Push 67%
Pull 92%
BBJ 73%
Row 90%
Carry 93%
Lunges 72%
Wall balls 82%
Roxzone 80%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 67%
Sled pull faster than 92%
Burpee broad jump faster than 73%
Row faster than 90%
Farmers carry faster than 93%
Sandbag lunges faster than 72%
Wall balls faster than 82%
Roxzone faster than 80%
Runs (8 km) faster than 80%

How much of the field Erik beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:26 faster
Sled pull 1:15 faster
Burpee broad jump 0:47 faster
Row 0:21 faster
Farmers carry 0:40 faster
Sandbag lunges 0:40 faster
Wall balls 1:33 faster
Roxzone 1:47 faster
Runs (8 km) 3:01 faster

Erik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: SkiErg (0:03 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Pro Men finisher

Erik1:08:30
3:004:143:143:423:163:433:193:413:214:103:171:383:294:204:395:0710:28
Typical Pro Men1:18:44
3:064:173:224:083:374:583:384:283:424:313:372:183:445:005:236:4012:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 27:35 running, 30:35 at the stations and 10:28 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Erik Typical Pro Men
Run 1 3:00 3:06
SkiErg 4:14 4:17
Run 2 3:14 3:22
Sled push 3:42 4:08
Run 3 3:16 3:37
Sled pull 3:43 4:58
Run 4 3:19 3:38
Burpee broad jump 3:41 4:28
Run 5 3:21 3:42
Row 4:10 4:31
Run 6 3:17 3:37
Farmers carry 1:38 2:18
Run 7 3:29 3:44
Sandbag lunges 4:20 5:00
Run 8 4:39 5:23
Wall balls 5:07 6:40
Roxzone 10:28 12:15
Finish 1:08:30 1:19:30

The race in order, left to right. A wider block than the one below is slower than typical.

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