GER Erik Anders
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Anders at each race, oldest on the left; lower is faster.The best was 1:11:16 at Vienna (Feb 2025); Erik Anders was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:16:45 |
| Vienna | Feb 2025 | Doubles Men | 1:11:16 |
| Hamburg | Oct 2025 | Doubles Men | 1:11:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
218th of 273 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:45 | faster than 16% |
| SkiErg: | 4:29 | 4:18 | faster than 22% |
| Run 2: | 4:47 | 4:18 | faster than 23% |
| Sled push: | 3:32 | 3:32 | faster than 50% |
| Run 3: | 5:26 | 4:34 | faster than 17% |
| Sled pull: | 5:56 | 4:47 | faster than 20% |
| Run 4: | 5:39 | 4:37 | faster than 12% |
| Burpee broad jump: | 5:31 | 4:18 | faster than 22% |
| Run 5: | 5:59 | 4:44 | faster than 11% |
| Row: | 4:41 | 4:33 | faster than 33% |
| Run 6: | 5:46 | 4:34 | faster than 11% |
| Farmers carry: | 1:41 | 2:06 | faster than 79% |
| Run 7: | 6:14 | 4:45 | faster than 8% |
| Sandbag lunges: | 5:22 | 4:39 | faster than 29% |
| Run 8: | 9:56 | 5:47 | faster than 4% |
| Wall balls: | 5:48 | 6:25 | faster than 68% |
| Roxzone: | 5:12 | 4:05 | faster than 21% |
| Runs (8 km) | 49:00 | 38:24 | faster than 8% |
| Stations (8) | 37:00 | ||
| Finish | 1:31:08 | 1:17:47 | 218th of 273 · faster than 20% |
975th of 2,365 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:17:32: most time gained on sled pull (0:39), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:51 | faster than 59% |
| SkiErg: | 4:25 | 4:21 | faster than 43% |
| Run 2: | 5:11 | 5:21 | faster than 58% |
| Sled push: | 1:43 | 2:15 | faster than 94% |
| Run 3: | 5:26 | 5:39 | faster than 59% |
| Sled pull: | 2:57 | 3:37 | faster than 87% |
| Run 4: | 5:30 | 5:39 | faster than 58% |
| Burpee broad jump: | 4:51 | 3:56 | faster than 21% |
| Run 5: | 5:37 | 5:45 | faster than 56% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:51 | 5:59 | faster than 55% |
| Farmers carry: | 2:08 | 2:18 | faster than 70% |
| Run 7: | 5:25 | 5:23 | faster than 48% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 43% |
| Run 8: | 6:35 | 6:30 | faster than 47% |
| Wall balls: | 4:16 | 4:31 | faster than 62% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 45:10 | 46:20 | faster than 56% |
| Stations (8) | 29:05 | ||
| Finish | 1:17:58 | 1:20:48 | 975th of 2,365 · faster than 58% |
415th of 1,191 Doubles Men (faster than 65%). Against the 35 who finished around 1:12:00: most time gained on row (0:15), most lost on the eight runs (0:37). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:41 | faster than 38% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 4:51 | 4:48 | faster than 47% |
| Sled push: | 1:35 | 1:43 | faster than 73% |
| Run 3: | 5:03 | 5:05 | faster than 52% |
| Sled pull: | 2:38 | 3:01 | faster than 79% |
| Run 4: | 5:01 | 5:09 | faster than 55% |
| Burpee broad jump: | 2:55 | 3:14 | faster than 66% |
| Run 5: | 5:01 | 5:17 | faster than 62% |
| Row: | 4:07 | 4:27 | faster than 90% |
| Run 6: | 4:57 | 5:11 | faster than 62% |
| Farmers carry: | 1:29 | 1:38 | faster than 75% |
| Run 7: | 5:08 | 5:09 | faster than 51% |
| Sandbag lunges: | 3:35 | 3:36 | faster than 50% |
| Run 8: | 5:04 | 5:36 | faster than 69% |
| Wall balls: | 3:56 | 4:25 | faster than 80% |
| Roxzone: | 6:47 | 7:16 | faster than 64% |
| Runs (8 km) | 40:58 | 42:08 | faster than 56% |
| Stations (8) | 24:17 | ||
| Finish | 1:11:58 | 1:15:47 | 415th of 1,191 · faster than 65% |
333rd of 655 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:51 | faster than 25% |
| SkiErg: | 3:43 | 3:50 | faster than 68% |
| Run 2: | 5:22 | 4:49 | faster than 26% |
| Sled push: | 1:21 | 1:31 | faster than 83% |
| Run 3: | 5:26 | 5:10 | faster than 37% |
| Sled pull: | 2:11 | 2:47 | faster than 92% |
| Run 4: | 5:32 | 5:13 | faster than 36% |
| Burpee broad jump: | 2:59 | 3:04 | faster than 54% |
| Run 5: | 5:47 | 5:15 | faster than 30% |
| Row: | 4:00 | 4:20 | faster than 88% |
| Run 6: | 5:33 | 5:09 | faster than 33% |
| Farmers carry: | 1:30 | 1:28 | faster than 47% |
| Run 7: | 5:36 | 5:12 | faster than 32% |
| Sandbag lunges: | 2:27 | 3:09 | faster than 86% |
| Run 8: | 5:59 | 5:32 | faster than 32% |
| Wall balls: | 3:27 | 3:50 | faster than 88% |
| Roxzone: | 5:01 | 5:10 | faster than 54% |
| Runs (8 km) | 44:42 | 41:25 | faster than 31% |
| Stations (8) | 21:38 | ||
| Finish | 1:11:16 | 1:11:05 | 333rd of 655 · faster than 49% |
318th of 533 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:39 | faster than 49% |
| SkiErg: | 4:06 | 3:52 | faster than 21% |
| Run 2: | 5:08 | 4:52 | faster than 34% |
| Sled push: | 1:37 | 1:32 | faster than 37% |
| Run 3: | 5:17 | 5:06 | faster than 41% |
| Sled pull: | 3:01 | 2:59 | faster than 48% |
| Run 4: | 5:22 | 5:11 | faster than 41% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 35% |
| Run 5: | 6:08 | 5:25 | faster than 24% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 5:44 | 5:16 | faster than 32% |
| Farmers carry: | 1:45 | 1:36 | faster than 26% |
| Run 7: | 5:36 | 5:14 | faster than 34% |
| Sandbag lunges: | 3:17 | 3:21 | faster than 54% |
| Run 8: | 6:00 | 5:32 | faster than 34% |
| Wall balls: | 3:47 | 4:02 | faster than 70% |
| Roxzone: | 7:27 | 7:06 | faster than 40% |
| Runs (8 km) | 43:51 | 41:24 | faster than 36% |
| Stations (8) | 25:30 | ||
| Finish | 1:16:45 | 1:13:40 | 318th of 533 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Phillip Hölscher2 races
- Hakima Shiralizade1 race
- Tomas Smahaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 22% |
| Push | 51% |
| Pull | 21% |
| BBJ | 22% |
| Row | 34% |
| Carry | 79% |
| Lunges | 30% |
| Wall balls | 68% |
| Roxzone | 22% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (10:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 49:02 running, 36:59 at the stations and 5:12 in the roxzone; the longest station was the sled pull (5:56).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Erik | Typical Pro Men |
|---|---|---|
| Run 1 | 5:16 | 4:45 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:47 | 4:18 |
| Sled push | 3:32 | 3:32 |
| Run 3 | 5:26 | 4:34 |
| Sled pull | 5:56 | 4:47 |
| Run 4 | 5:39 | 4:37 |
| Burpee broad jump | 5:31 | 4:18 |
| Run 5 | 5:59 | 4:44 |
| Row | 4:41 | 4:33 |
| Run 6 | 5:46 | 4:34 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 6:14 | 4:45 |
| Sandbag lunges | 5:22 | 4:39 |
| Run 8 | 9:56 | 5:47 |
| Wall balls | 5:48 | 6:25 |
| Roxzone | 5:12 | 4:05 |
| Finish | 1:31:08 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Pro Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
