GER Erich Rath
14 HYROX races over 3 seasons: 8 solo, 6 in a team with 2 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erich Rath at each race, oldest on the left; lower is faster.The best was 1:24:04 at Hamburg (Nov 2024); Erich Rath was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:24:04 |
| St. Gallen | Feb 2025 | Pro Men | 1:28:11 |
| Stuttgart | Nov 2025 | Pro Men | 1:27:14 |
| St. Gallen | Jan 2026 | Pro Men | 1:30:38 |
| Copenhagen | Mar 2026 | Pro Men | 1:25:31 |
| Hamburg | Oct 2026 | Pro Men | 1:26:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Erich Rath at each race, oldest on the left; lower is faster.The best was 1:16:35 at Frankfurt (Dec 2024); Erich Rath was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:16:35 |
| Barcelona | Apr 2025 | Open Men | 1:20:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Erich Rath at each race, oldest on the left; lower is faster.The best was 1:02:27 at Paris Grand Palais (Apr 2026); Erich Rath was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:02:41 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:02:27 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:03:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Erich Rath at each race, oldest on the left; lower is faster.The best was 1:06:00 at Helsinki (May 2026); Erich Rath was 5:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Doubles Men | 1:06:00 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:11:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
616th of 704 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:28 | faster than 13% |
| SkiErg: | 3:55 | 3:38 | faster than 10% |
| Run 2: | 4:32 | 3:54 | faster than 10% |
| Sled push: | 2:34 | 2:01 | faster than 11% |
| Run 3: | 4:45 | 4:08 | faster than 15% |
| Sled pull: | 3:57 | 3:26 | faster than 23% |
| Run 4: | 4:43 | 4:07 | faster than 16% |
| Burpee broad jump: | 3:29 | 2:26 | faster than 9% |
| Run 5: | 4:56 | 4:11 | faster than 12% |
| Row: | 4:21 | 4:06 | faster than 18% |
| Run 6: | 4:54 | 4:11 | faster than 12% |
| Farmers carry: | 1:50 | 1:29 | faster than 5% |
| Run 7: | 5:05 | 4:14 | faster than 10% |
| Sandbag lunges: | 4:27 | 2:57 | faster than 6% |
| Run 8: | 5:13 | 4:21 | faster than 12% |
| Wall balls: | 4:25 | 3:55 | faster than 23% |
| Roxzone: | 5:15 | 4:24 | faster than 16% |
| Runs (8 km) | 36:56 | 31:36 | faster than 12% |
| Stations (8) | 28:58 | ||
| Finish | 1:11:04 | 59:44 | 616th of 704 · faster than 12% |
96th of 168 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:29 | faster than 36% |
| SkiErg: | 3:53 | 3:47 | faster than 32% |
| Run 2: | 4:15 | 4:03 | faster than 37% |
| Sled push: | 2:06 | 1:53 | faster than 25% |
| Run 3: | 4:20 | 4:11 | faster than 38% |
| Sled pull: | 3:11 | 3:21 | faster than 66% |
| Run 4: | 4:20 | 4:13 | faster than 41% |
| Burpee broad jump: | 2:54 | 2:35 | faster than 25% |
| Run 5: | 4:23 | 4:16 | faster than 41% |
| Row: | 4:03 | 4:06 | faster than 58% |
| Run 6: | 4:22 | 4:12 | faster than 40% |
| Farmers carry: | 1:42 | 1:33 | faster than 26% |
| Run 7: | 4:25 | 4:16 | faster than 40% |
| Sandbag lunges: | 3:32 | 3:20 | faster than 36% |
| Run 8: | 5:11 | 5:00 | faster than 41% |
| Wall balls: | 3:53 | 4:02 | faster than 62% |
| Roxzone: | 4:51 | 4:57 | faster than 54% |
| Runs (8 km) | 36:00 | 34:41 | faster than 39% |
| Stations (8) | 25:14 | ||
| Finish | 1:06:00 | 1:04:26 | 96th of 168 · faster than 43% |
41st of 2,154 Doubles Mixed (faster than 98%). Against the 34 who finished around 1:00:28: most time gained on wall balls (0:17), most lost on the eight runs (2:15). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:47 | faster than 97% |
| SkiErg: | 3:53 | 4:25 | faster than 98% |
| Run 2: | 4:14 | 5:15 | faster than 94% |
| Sled push: | 1:45 | 2:16 | faster than 94% |
| Run 3: | 4:20 | 5:30 | faster than 96% |
| Sled pull: | 2:26 | 3:29 | faster than 97% |
| Run 4: | 4:25 | 5:32 | faster than 94% |
| Burpee broad jump: | 2:36 | 4:02 | faster than 96% |
| Run 5: | 4:21 | 5:40 | faster than 96% |
| Row: | 4:05 | 4:46 | faster than 98% |
| Run 6: | 4:34 | 5:37 | faster than 93% |
| Farmers carry: | 1:27 | 1:52 | faster than 96% |
| Run 7: | 4:34 | 5:44 | faster than 94% |
| Sandbag lunges: | 2:42 | 4:11 | faster than 97% |
| Run 8: | 3:59 | 5:07 | faster than 95% |
| Wall balls: | 3:16 | 4:37 | fastest in the field |
| Roxzone: | 5:37 | 8:09 | faster than 97% |
| Runs (8 km) | 34:45 | 44:18 | faster than 96% |
| Stations (8) | 22:10 | ||
| Finish | 1:02:27 | 1:22:52 | 41st of 2,154 · faster than 98% |
281st of 365 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:13 | faster than 28% |
| SkiErg: | 4:32 | 4:17 | faster than 16% |
| Run 2: | 4:22 | 3:55 | faster than 23% |
| Sled push: | 4:00 | 3:19 | faster than 20% |
| Run 3: | 4:36 | 4:12 | faster than 27% |
| Sled pull: | 6:01 | 4:48 | faster than 19% |
| Run 4: | 4:40 | 4:14 | faster than 26% |
| Burpee broad jump: | 5:19 | 4:06 | faster than 20% |
| Run 5: | 4:34 | 4:18 | faster than 35% |
| Row: | 4:33 | 4:29 | faster than 42% |
| Run 6: | 4:43 | 4:13 | faster than 24% |
| Farmers carry: | 2:07 | 2:00 | faster than 41% |
| Run 7: | 4:55 | 4:17 | faster than 20% |
| Sandbag lunges: | 6:25 | 4:35 | faster than 12% |
| Run 8: | 5:07 | 4:38 | faster than 26% |
| Wall balls: | 7:05 | 6:12 | faster than 30% |
| Roxzone: | 5:55 | 5:34 | faster than 39% |
| Runs (8 km) | 39:40 | 36:06 | faster than 27% |
| Stations (8) | 40:02 | ||
| Finish | 1:25:31 | 1:16:32 | 281st of 365 · faster than 23% |
99th of 132 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:29 | faster than 21% |
| SkiErg: | 4:24 | 4:12 | faster than 24% |
| Run 2: | 5:04 | 4:23 | faster than 17% |
| Sled push: | 4:52 | 4:24 | faster than 35% |
| Run 3: | 5:38 | 4:54 | faster than 19% |
| Sled pull: | 6:45 | 5:52 | faster than 27% |
| Run 4: | 5:23 | 4:56 | faster than 27% |
| Burpee broad jump: | 5:39 | 4:44 | faster than 23% |
| Run 5: | 5:23 | 5:00 | faster than 32% |
| Row: | 4:35 | 4:32 | faster than 43% |
| Run 6: | 5:26 | 4:48 | faster than 22% |
| Farmers carry: | 2:02 | 1:57 | faster than 46% |
| Run 7: | 5:37 | 4:54 | faster than 22% |
| Sandbag lunges: | 6:00 | 4:54 | faster than 21% |
| Run 8: | 4:50 | 4:26 | faster than 30% |
| Wall balls: | 8:03 | 6:32 | faster than 23% |
| Roxzone: | 5:57 | 5:30 | faster than 36% |
| Runs (8 km) | 42:26 | 37:51 | faster than 23% |
| Stations (8) | 42:20 | ||
| Finish | 1:30:38 | 1:21:27 | 99th of 132 · faster than 25% |
408th of 1,918 Doubles Men (faster than 78%). Against the 59 who finished around 1:07:00: most time gained on the roxzone (0:10), most lost on the eight runs (0:31). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:44 | faster than 77% |
| SkiErg: | 4:09 | 4:17 | faster than 71% |
| Run 2: | 4:19 | 4:49 | faster than 77% |
| Sled push: | 1:49 | 1:54 | faster than 65% |
| Run 3: | 4:27 | 5:06 | faster than 82% |
| Sled pull: | 2:55 | 3:10 | faster than 71% |
| Run 4: | 4:33 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:17 | 3:10 | faster than 43% |
| Run 5: | 4:39 | 5:15 | faster than 78% |
| Row: | 4:16 | 4:27 | faster than 74% |
| Run 6: | 4:40 | 5:09 | faster than 74% |
| Farmers carry: | 1:38 | 1:44 | faster than 67% |
| Run 7: | 4:53 | 5:06 | faster than 61% |
| Sandbag lunges: | 3:04 | 3:30 | faster than 79% |
| Run 8: | 5:30 | 5:49 | faster than 63% |
| Wall balls: | 3:58 | 4:13 | faster than 69% |
| Roxzone: | 5:06 | 6:15 | faster than 84% |
| Runs (8 km) | 37:10 | 41:14 | faster than 75% |
| Stations (8) | 25:06 | ||
| Finish | 1:07:17 | 1:14:13 | 408th of 1,918 · faster than 78% |
227th of 340 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:14 | faster than 27% |
| SkiErg: | 4:30 | 4:15 | faster than 20% |
| Run 2: | 4:21 | 3:53 | faster than 25% |
| Sled push: | 3:34 | 3:17 | faster than 37% |
| Run 3: | 4:37 | 4:10 | faster than 30% |
| Sled pull: | 6:12 | 5:33 | faster than 35% |
| Run 4: | 4:43 | 4:13 | faster than 28% |
| Burpee broad jump: | 5:14 | 4:25 | faster than 28% |
| Run 5: | 4:45 | 4:18 | faster than 29% |
| Row: | 4:34 | 4:29 | faster than 40% |
| Run 6: | 4:43 | 4:15 | faster than 28% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 4:58 | 4:18 | faster than 21% |
| Sandbag lunges: | 6:15 | 4:49 | faster than 21% |
| Run 8: | 5:26 | 4:39 | faster than 25% |
| Wall balls: | 7:29 | 7:15 | faster than 46% |
| Roxzone: | 9:11 | 8:15 | faster than 34% |
| Runs (8 km) | 38:13 | 34:02 | faster than 26% |
| Stations (8) | 39:53 | ||
| Finish | 1:27:14 | 1:20:17 | 227th of 340 · faster than 33% |
773rd of 1,904 Open Men (faster than 59%). Against the 57 who finished around 1:19:48: most time gained on wall balls (0:45), most lost on the eight runs (2:03). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:20 | faster than 37% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 4:46 | 4:36 | faster than 40% |
| Sled push: | 2:51 | 3:10 | faster than 74% |
| Run 3: | 5:07 | 5:01 | faster than 44% |
| Sled pull: | 4:37 | 4:55 | faster than 61% |
| Run 4: | 5:06 | 5:00 | faster than 45% |
| Burpee broad jump: | 5:08 | 5:11 | faster than 51% |
| Run 5: | 5:13 | 5:05 | faster than 44% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 5:07 | 4:59 | faster than 42% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 5:22 | 4:59 | faster than 32% |
| Sandbag lunges: | 4:49 | 5:04 | faster than 58% |
| Run 8: | 5:28 | 5:21 | faster than 45% |
| Wall balls: | 5:04 | 6:32 | faster than 82% |
| Roxzone: | 6:04 | 6:42 | faster than 66% |
| Runs (8 km) | 40:34 | 39:40 | faster than 43% |
| Stations (8) | 33:29 | ||
| Finish | 1:20:02 | 1:23:07 | 773rd of 1,904 · faster than 59% |
62nd of 1,221 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:02:41: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:54). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:54 | faster than 95% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:18 | 5:08 | faster than 88% |
| Sled push: | 1:49 | 2:14 | faster than 91% |
| Run 3: | 4:31 | 5:25 | faster than 89% |
| Sled pull: | 2:55 | 3:55 | faster than 93% |
| Run 4: | 4:28 | 5:26 | faster than 91% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 93% |
| Run 5: | 4:37 | 5:31 | faster than 89% |
| Row: | 4:05 | 4:37 | faster than 94% |
| Run 6: | 4:33 | 5:28 | faster than 90% |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 4:32 | 5:30 | faster than 91% |
| Sandbag lunges: | 2:40 | 3:57 | faster than 97% |
| Run 8: | 4:36 | 5:38 | faster than 91% |
| Wall balls: | 3:18 | 4:17 | faster than 99% |
| Roxzone: | 4:47 | 6:36 | faster than 93% |
| Runs (8 km) | 35:22 | 43:04 | faster than 91% |
| Stations (8) | 22:37 | ||
| Finish | 1:02:41 | 1:18:46 | 62nd of 1,221 · faster than 95% |
409th of 1,480 Open Men (faster than 72%). Against the 46 who finished around 1:17:13: most time gained on wall balls (1:21), most lost on the eight runs (1:28). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 59% |
| SkiErg: | 4:37 | 4:39 | faster than 55% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 5:06 | 5:07 | faster than 51% |
| Sled pull: | 4:31 | 4:50 | faster than 61% |
| Run 4: | 5:04 | 5:10 | faster than 54% |
| Burpee broad jump: | 4:56 | 5:22 | faster than 60% |
| Run 5: | 4:59 | 5:16 | faster than 63% |
| Row: | 4:29 | 4:42 | faster than 74% |
| Run 6: | 4:56 | 5:13 | faster than 63% |
| Farmers carry: | 2:00 | 1:57 | faster than 45% |
| Run 7: | 5:00 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:21 | 4:54 | faster than 70% |
| Run 8: | 5:27 | 5:57 | faster than 67% |
| Wall balls: | 4:24 | 6:33 | faster than 92% |
| Roxzone: | 5:31 | 6:51 | faster than 80% |
| Runs (8 km) | 39:14 | 41:05 | faster than 61% |
| Stations (8) | 31:55 | ||
| Finish | 1:16:35 | 1:24:35 | 409th of 1,480 · faster than 72% |
116th of 180 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:19 | faster than 26% |
| SkiErg: | 4:26 | 4:11 | faster than 20% |
| Run 2: | 4:46 | 4:19 | faster than 19% |
| Sled push: | 3:07 | 2:52 | faster than 34% |
| Run 3: | 4:57 | 4:39 | faster than 30% |
| Sled pull: | 5:31 | 5:07 | faster than 37% |
| Run 4: | 4:52 | 4:44 | faster than 39% |
| Burpee broad jump: | 5:05 | 4:32 | faster than 28% |
| Run 5: | 5:01 | 4:39 | faster than 32% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 5:04 | 4:36 | faster than 25% |
| Farmers carry: | 2:07 | 2:04 | faster than 48% |
| Run 7: | 5:09 | 4:41 | faster than 26% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 34% |
| Run 8: | 5:39 | 5:09 | faster than 29% |
| Wall balls: | 6:18 | 6:21 | faster than 51% |
| Roxzone: | 7:14 | 6:45 | faster than 37% |
| Runs (8 km) | 40:04 | 37:11 | faster than 28% |
| Stations (8) | 36:49 | ||
| Finish | 1:24:04 | 1:19:26 | 116th of 180 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Erich has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | St. Gallen 2026 · best of 4 | 4:17 |
| Sled push | 3:07 | Hamburg 2024 · best of 4 | 3:45 |
| Sled pull | 5:31 | Hamburg 2024 · best of 4 | 5:43 |
| Burpee broad jump | 5:05 | Hamburg 2024 · best of 4 | 4:25 |
| Row | 4:26 | Hamburg 2024 · best of 4 | 4:35 |
| Farmers carry | 2:02 | St. Gallen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:49 | Hamburg 2024 · best of 4 | 5:03 |
| Wall balls | 6:18 | Hamburg 2024 · best of 4 | 6:49 |
| Runs (8 km) | 38:13 | Stuttgart 2025 · best of 4 | 36:58 |
| Roxzone | 5:55 | Copenhagen 2026 · best of 4 | 6:13 |
How to read
Each station's best across Erich's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Philipp Birnstingl3 races
- Viola Oberländer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Erich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Erich: faster than |
|---|---|
| Ski | 21% |
| Push | 35% |
| Pull | 37% |
| BBJ | 28% |
| Row | 53% |
| Carry | 48% |
| Lunges | 34% |
| Wall balls | 51% |
| Roxzone | 37% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erich beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erich's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:03 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erich against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erich: 40:09 running, 36:49 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Erich | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:19 |
| SkiErg | 4:26 | 4:11 |
| Run 2 | 4:46 | 4:19 |
| Sled push | 3:07 | 2:52 |
| Run 3 | 4:57 | 4:39 |
| Sled pull | 5:31 | 5:07 |
| Run 4 | 4:52 | 4:44 |
| Burpee broad jump | 5:05 | 4:32 |
| Run 5 | 5:01 | 4:39 |
| Row | 4:26 | 4:27 |
| Run 6 | 5:04 | 4:36 |
| Farmers carry | 2:07 | 2:04 |
| Run 7 | 5:09 | 4:41 |
| Sandbag lunges | 5:49 | 5:12 |
| Run 8 | 5:39 | 5:09 |
| Wall balls | 6:18 | 6:21 |
| Roxzone | 7:14 | 6:45 |
| Finish | 1:24:04 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Pro Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
