GER Erich Rath
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:24:04 (Hamburg 2024) · Open Men 1:16:35 (Frankfurt 2024) · Pro Doubles Men 1:06:00 (Helsinki 2026) · Doubles Mixed 1:02:27 (Paris Grand Palais 2026) · Doubles Men 1:07:17 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Philipp Birnstingl, Erich Rathwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:04 | 616th of 704 | 36:56 | 28:58 | 5:15 | splitsSkiErg3:55Sled push2:34Sled pull3:57Burpee broad jump3:29Row4:21Farmers carry1:50Sandbag lunges4:27Wall balls4:25Run 12:50Run 24:32Run 34:45Run 44:43Run 54:56Run 64:54Run 75:05Run 85:13Full report for this race → |
| Helsinki 2026 9 May 2026team: Erich Rath, Philipp Birnstinglwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:00 | 96th of 168 | 36:00 | 25:14 | 4:51 | splitsSkiErg3:53Sled push2:06Sled pull3:11Burpee broad jump2:54Row4:03Farmers carry1:42Sandbag lunges3:32Wall balls3:53Run 14:48Run 24:15Run 34:20Run 44:20Run 54:23Run 64:22Run 74:25Run 85:11Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Erich Rath, Viola Oberländerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:27 | top 2% 41/2,154 | 34:45 | 22:10 | 5:37 | splitsSkiErg3:53Sled push1:45Sled pull2:26Burpee broad jump2:36Row4:05Farmers carry1:27Sandbag lunges2:42Wall balls3:16Run 14:22Run 24:14Run 34:20Run 44:25Run 54:21Run 64:34Run 74:34Run 83:59Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:25:31 | 281st of 365 | 39:40 | 40:02 | 5:55 | splitsSkiErg4:32Sled push4:00Sled pull6:01Burpee broad jump5:19Row4:33Farmers carry2:07Sandbag lunges6:25Wall balls7:05Run 16:46Run 24:22Run 34:36Run 44:40Run 54:34Run 64:43Run 74:55Run 85:07Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 55-59 | 1:30:38 | 99th of 132 | 42:26 | 42:20 | 5:57 | splitsSkiErg4:24Sled push4:52Sled pull6:45Burpee broad jump5:39Row4:35Farmers carry2:02Sandbag lunges6:00Wall balls8:03Run 15:09Run 25:04Run 35:38Run 45:23Run 55:23Run 65:26Run 75:37Run 84:50Full report for this race → |
| Madrid 2025 28 Nov 2025team: Philipp Birnstingl, Erich Rathwhat the whole field did → | Doubles Men · team 50-54 | 1:07:17 | top 22% 407/1,918 | 37:10 | 25:06 | 5:06 | splitsSkiErg4:09Sled push1:49Sled pull2:55Burpee broad jump3:17Row4:16Farmers carry1:38Sandbag lunges3:04Wall balls3:58Run 14:11Run 24:19Run 34:27Run 44:33Run 54:39Run 64:40Run 74:53Run 85:30Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 55-59 | 1:27:14 | 227th of 340 | 38:13 | 39:53 | 9:11 | splitsSkiErg4:30Sled push3:34Sled pull6:12Burpee broad jump5:14Row4:34Farmers carry2:05Sandbag lunges6:15Wall balls7:29Run 14:42Run 24:21Run 34:37Run 44:43Run 54:45Run 64:43Run 74:58Run 85:26Full report for this race → |
| Barcelona Apr 2025 27 Apr 2025team: Viola Oberländer, Erich Rathwhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:41 | top 6% 62/1,221 | 35:22 | 22:37 | 4:47 | splitsSkiErg3:59Sled push1:49Sled pull2:55Burpee broad jump2:22Row4:05Farmers carry1:29Sandbag lunges2:40Wall balls3:18Run 13:51Run 24:18Run 34:31Run 44:28Run 54:37Run 64:33Run 74:32Run 84:36Full report for this race → |
| Barcelona Apr 2025 25 Apr 2025what the whole field did → | Open Men · 55-59 | 1:20:02 | top 41% 773/1,904 | 40:34 | 33:29 | 6:04 | splitsSkiErg4:30Sled push2:51Sled pull4:37Burpee broad jump5:08Row4:30Farmers carry2:00Sandbag lunges4:49Wall balls5:04Run 14:30Run 24:46Run 35:07Run 45:06Run 55:13Run 65:07Run 75:22Run 85:28Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 55-59 | 1:16:35 | top 28% 409/1,480 | 39:14 | 31:55 | 5:31 | splitsSkiErg4:37Sled push2:37Sled pull4:31Burpee broad jump4:56Row4:29Farmers carry2:00Sandbag lunges4:21Wall balls4:24Run 14:05Run 24:41Run 35:06Run 45:04Run 54:59Run 64:56Run 75:00Run 85:27Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 55-59 | 1:24:04 | 116th of 180 | 40:04 | 36:49 | 7:14 | splitsSkiErg4:26Sled push3:07Sled pull5:31Burpee broad jump5:05Row4:26Farmers carry2:07Sandbag lunges5:49Wall balls6:18Run 14:40Run 24:46Run 34:57Run 44:52Run 55:01Run 65:04Run 75:09Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erich against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Pro Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
