AUS Erica Sufani
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erica Sufani at each race, oldest on the left; lower is faster.The best was 1:17:29 at Sydney (Jul 2026); Erica Sufani was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:23:32 |
| Sydney | Jul 2026 | Open Women | 1:17:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Erica Sufani at each race, oldest on the left; lower is faster.The best was 1:13:47 at Auckland (Jan 2026); Erica Sufani was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:23:32 |
| Auckland | Jan 2026 | Doubles Women | 1:13:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
284th of 2,043 Open Women (faster than 86%). Against the 61 who finished around 1:18:06: most time gained on the roxzone (0:35), most lost on the eight runs (0:24). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:34 | faster than 77% |
| SkiErg: | 4:37 | 5:05 | faster than 93% |
| Run 2: | 4:18 | 4:58 | faster than 83% |
| Sled push: | 2:08 | 2:25 | faster than 73% |
| Run 3: | 4:36 | 5:11 | faster than 79% |
| Sled pull: | 4:16 | 5:06 | faster than 80% |
| Run 4: | 4:33 | 5:16 | faster than 82% |
| Burpee broad jump: | 5:44 | 6:55 | faster than 74% |
| Run 5: | 4:39 | 5:26 | faster than 84% |
| Row: | 4:58 | 5:19 | faster than 81% |
| Run 6: | 4:45 | 5:20 | faster than 76% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 4:39 | 5:19 | faster than 78% |
| Sandbag lunges: | 3:41 | 5:13 | faster than 92% |
| Run 8: | 6:25 | 7:36 | faster than 83% |
| Wall balls: | 4:55 | 6:23 | faster than 81% |
| Roxzone: | 7:19 | 9:16 | faster than 91% |
| Runs (8 km) | 37:52 | 43:49 | faster than 82% |
| Stations (8) | 32:22 | ||
| Finish | 1:17:29 | 1:32:18 | 284th of 2,043 · faster than 86% |
460th of 2,979 Doubles Mixed (faster than 84%). Against the 93 who finished around 1:08:54: most time gained on burpee broad jump (0:14), most lost on the eight runs (1:01). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:35 | faster than 89% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 4:12 | 4:54 | faster than 83% |
| Sled push: | 1:39 | 1:50 | faster than 75% |
| Run 3: | 4:25 | 5:07 | faster than 82% |
| Sled pull: | 2:58 | 3:33 | faster than 83% |
| Run 4: | 4:31 | 5:09 | faster than 79% |
| Burpee broad jump: | 2:40 | 3:34 | faster than 89% |
| Run 5: | 4:44 | 5:18 | faster than 75% |
| Row: | 4:17 | 4:38 | faster than 86% |
| Run 6: | 4:48 | 5:14 | faster than 70% |
| Farmers carry: | 1:27 | 1:42 | faster than 81% |
| Run 7: | 4:51 | 5:17 | faster than 68% |
| Sandbag lunges: | 3:18 | 4:07 | faster than 84% |
| Run 8: | 6:22 | 7:22 | faster than 78% |
| Wall balls: | 3:53 | 4:29 | faster than 82% |
| Roxzone: | 7:32 | 8:41 | faster than 78% |
| Runs (8 km) | 37:31 | 43:02 | faster than 79% |
| Stations (8) | 24:07 | ||
| Finish | 1:09:05 | 1:20:06 | 460th of 2,979 · faster than 84% |
82nd of 1,356 Doubles Women (faster than 94%). Against the 41 who finished around 1:13:06: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:05). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:34 | faster than 96% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 5:03 | 6:06 | faster than 90% |
| Sled push: | 1:50 | 1:55 | faster than 62% |
| Run 3: | 5:20 | 6:31 | faster than 91% |
| Sled pull: | 3:37 | 4:10 | faster than 81% |
| Run 4: | 5:18 | 6:43 | faster than 93% |
| Burpee broad jump: | 3:15 | 4:31 | faster than 91% |
| Run 5: | 5:24 | 6:56 | faster than 93% |
| Row: | 5:07 | 5:15 | faster than 65% |
| Run 6: | 5:35 | 6:52 | faster than 89% |
| Farmers carry: | 1:25 | 1:47 | faster than 95% |
| Run 7: | 5:42 | 6:56 | faster than 86% |
| Sandbag lunges: | 2:48 | 3:56 | faster than 96% |
| Run 8: | 5:56 | 7:39 | faster than 92% |
| Wall balls: | 3:33 | 4:17 | faster than 95% |
| Roxzone: | 4:29 | 6:33 | faster than 91% |
| Runs (8 km) | 43:29 | 54:28 | faster than 92% |
| Stations (8) | 25:53 | ||
| Finish | 1:13:47 | 1:32:18 | 82nd of 1,356 · faster than 94% |
409th of 1,507 Open Women (faster than 72%). Against the 47 who finished around 1:22:40: most time gained on sandbag lunges (0:22), most lost on sled pull (0:52). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:30 | faster than 78% |
| SkiErg: | 4:44 | 4:58 | faster than 77% |
| Run 2: | 4:32 | 4:54 | faster than 72% |
| Sled push: | 2:36 | 2:17 | faster than 27% |
| Run 3: | 4:38 | 5:08 | faster than 78% |
| Sled pull: | 6:02 | 5:40 | faster than 39% |
| Run 4: | 4:39 | 5:15 | faster than 79% |
| Burpee broad jump: | 5:52 | 6:37 | faster than 67% |
| Run 5: | 4:54 | 5:25 | faster than 73% |
| Row: | 5:15 | 5:18 | faster than 55% |
| Run 6: | 4:58 | 5:18 | faster than 65% |
| Farmers carry: | 2:28 | 2:17 | faster than 33% |
| Run 7: | 4:54 | 5:17 | faster than 68% |
| Sandbag lunges: | 4:02 | 5:07 | faster than 85% |
| Run 8: | 6:41 | 7:23 | faster than 70% |
| Wall balls: | 5:15 | 6:18 | faster than 72% |
| Roxzone †: | 8:00 | ||
| Runs (8 km) | 39:18 | 43:18 | faster than 74% |
| Stations (8) | 36:14 | ||
| Finish | 1:23:32 | 1:31:22 | 409th of 1,507 · faster than 72% |
731st of 1,924 Doubles Women (faster than 62%). Against the 58 who finished around 1:24:04: most time gained on the roxzone (1:06), most lost on the eight runs (2:55). Runs 5 to 8 took 3:38 less than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | 5:13 | faster than 98% |
| SkiErg: | 4:08 | 4:35 | faster than 96% |
| Run 2: | 9:11 | 5:54 | faster than 6% |
| Sled push: | 1:33 | 1:30 | faster than 42% |
| Run 3: | 9:19 | 6:06 | faster than 5% |
| Sled pull: | 4:16 | 3:54 | faster than 32% |
| Run 4: | 5:12 | 6:12 | faster than 92% |
| Burpee broad jump: | 3:04 | 4:00 | faster than 88% |
| Run 5: | 5:43 | 6:22 | faster than 78% |
| Row: | 4:54 | 5:07 | faster than 75% |
| Run 6: | 5:32 | 6:22 | faster than 86% |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 5:32 | 6:21 | faster than 84% |
| Sandbag lunges: | 2:27 | 3:39 | faster than 98% |
| Run 8: | 6:00 | 6:58 | faster than 83% |
| Wall balls: | 4:34 | 3:48 | faster than 18% |
| Roxzone: | 7:48 | 9:05 | faster than 71% |
| Runs (8 km) | 49:09 | 49:22 | faster than 51% |
| Stations (8) | 26:38 | ||
| Finish | 1:23:32 | 1:26:57 | 731st of 1,924 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Erica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:08 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 4:16 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | Sydney 2026 · best of 2 | 6:46 |
| Row | 4:58 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 4:55 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:52 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 7:19 | Sydney 2026 | 7:57 |
How to read
Each station's best across Erica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Melissa Ho3 races
- Van Thach3 races
- Annabelle Shoppee1 race
- Robert McDonald1 race
- Stefanie Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Erica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Erica: faster than |
|---|---|
| Ski | 93% |
| Push | 74% |
| Pull | 80% |
| BBJ | 74% |
| Row | 82% |
| Carry | 53% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 92% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erica beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erica: 37:56 running, 32:22 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Erica | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:34 |
| SkiErg | 4:37 | 5:05 |
| Run 2 | 4:18 | 4:58 |
| Sled push | 2:08 | 2:25 |
| Run 3 | 4:36 | 5:11 |
| Sled pull | 4:16 | 5:06 |
| Run 4 | 4:33 | 5:16 |
| Burpee broad jump | 5:44 | 6:55 |
| Run 5 | 4:39 | 5:26 |
| Row | 4:58 | 5:19 |
| Run 6 | 4:45 | 5:20 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 4:39 | 5:19 |
| Sandbag lunges | 3:41 | 5:13 |
| Run 8 | 6:25 | 7:36 |
| Wall balls | 4:55 | 6:23 |
| Roxzone | 7:19 | 9:16 |
| Finish | 1:17:29 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:29.
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