AUS Erica Sufani
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:17:29 (Sydney Jul 2026) · Doubles Women 1:13:47 (Auckland 2026) · Doubles Mixed 1:09:05 (Sydney Jul 2026) · Relay 1:12:24 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Robert McDonald, Erica Sufaniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:05 | top 16% 460/2,979 | 37:31 | 24:07 | 7:32 | splitsSkiErg3:55Sled push1:39Sled pull2:58Burpee broad jump2:40Row4:17Farmers carry1:27Sandbag lunges3:18Wall balls3:53Run 13:42Run 24:12Run 34:25Run 44:31Run 54:44Run 64:48Run 74:51Run 86:22Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Women · 30-34 | 1:17:29 | top 14% 284/2,043 | 37:52 | 32:22 | 7:19 | splitsSkiErg4:37Sled push2:08Sled pull4:16Burpee broad jump5:44Row4:58Farmers carry2:03Sandbag lunges3:41Wall balls4:55Run 14:01Run 24:18Run 34:36Run 44:33Run 54:39Run 64:45Run 74:39Run 86:25Full report for this race → |
| Auckland 2026 1 Feb 2026team: Erica Sufani, Van Thachwhat the whole field did → | Doubles Women · team 25-29 | 1:13:47 | top 7% 82/1,356 | 43:29 | 25:53 | 4:29 | splitsSkiErg4:18Sled push1:50Sled pull3:37Burpee broad jump3:15Row5:07Farmers carry1:25Sandbag lunges2:48Wall balls3:33Run 15:15Run 25:03Run 35:20Run 45:18Run 55:24Run 65:35Run 75:42Run 85:56Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 30-34 | 1:23:32 | top 28% 409/1,507 | 39:18 | 36:14 | 8:00 | splitsSkiErg4:44Sled push2:36Sled pull6:02Burpee broad jump5:52Row5:15Farmers carry2:28Sandbag lunges4:02Wall balls5:15Run 14:02Run 24:32Run 34:38Run 44:39Run 54:54Run 64:58Run 74:54Run 86:41Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Erica Sufani, Melissa Howhat the whole field did → | Doubles Women · team 30-39 | 1:23:32 | top 38% 729/1,924 | 49:09 | 26:38 | 7:48 | splitsSkiErg4:08Sled push1:33Sled pull4:16Burpee broad jump3:04Row4:54Farmers carry1:42Sandbag lunges2:27Wall balls4:34Run 12:43Run 29:11Run 39:19Run 45:12Run 55:43Run 65:32Run 75:32Run 86:00Full report for this race → |
| Sydney 2024 27 Jul 2024team: Van Thach, Melissa Ho, Annabelle Shoppee, Erica Sufaniwhat the whole field did → | Relay · team U40 | 1:12:24 | top 20% 44/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:29.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
