USA Erica Dueger
20 HYROX results (11 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:48:50 (New York 2025) · Doubles Mixed 1:22:38 (Washington DC 2026).
1:48:50 best Open Women time · New York 2025 also raced Doubles Mixed: each has its own best below
1719th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there
1:24:06 latest race · Rome Sept 2026 1:28 slower than the best Doubles Mixed time Doubles Mixed with Jose Leal
Roxzone strongest segment · New York 2025 faster than 49% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:50:001:54:001:58:002:02:00 best 1:48:50 best 1:48:50 · New York
Each dot is one Open Women race. From the first Open Women race to the best: 13:12 faster (2:02:02 to 1:48:50).
1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:38 best 1:22:38 · Washington DC
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 26 Sept 2026team: Erica Dueger, Jose Lealwhat the whole field did → | Doubles Mixed · team 55-59 | 1:24:06 | 1324th of 2,281 | 45:21 | 32:28 | 6:20 | splitsSkiErg4:45Sled push3:49Sled pull3:42Burpee broad jump3:09Row4:55Farmers carry1:35Sandbag lunges4:21Wall balls6:12Run 17:25Run 25:19Run 35:22Run 45:19Run 55:27Run 65:23Run 75:20Run 85:50Full report for this race → |
| Rome Sept 2026 25 Sept 2026what the whole field did → | Open Women · 60-64 | 1:53:09 | 1171st of 1,415 | 49:53 | 55:13 | 8:08 | splitsSkiErg5:50Sled push4:29Sled pull7:30Burpee broad jump8:12Row5:49Farmers carry3:08Sandbag lunges6:46Wall balls13:29Run 17:50Run 25:34Run 35:42Run 45:35Run 55:54Run 65:57Run 76:00Run 87:24Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 60-64 | 1:49:11 | 1719th of 2,675 | 51:09 | 49:55 | 8:10 | splitsSkiErg5:56Sled push3:47Sled pull6:24Burpee broad jump7:24Row5:51Farmers carry2:48Sandbag lunges6:25Wall balls11:20Run 14:57Run 25:46Run 35:55Run 46:09Run 510:05Run 66:16Run 76:14Run 85:51Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Erica Dueger, Jose Lealwhat the whole field did → | Doubles Mixed · team 55-59 | 1:22:38 | top 32% 890/2,814 | 44:29 | 31:20 | 6:54 | splitsSkiErg4:49Sled push2:30Sled pull3:44Burpee broad jump3:22Row4:48Farmers carry1:36Sandbag lunges4:33Wall balls5:58Run 14:50Run 25:49Run 35:47Run 45:37Run 55:40Run 65:46Run 75:50Run 85:13Full report for this race → |
| Lyon 2026 21 May 2026what the whole field did → | Open Women · 55-59 | 1:55:29 | 2114th of 2,474 | 46:41 | 59:35 | 9:19 | splitsSkiErg5:47Sled push4:36Sled pull7:35Burpee broad jump8:00Row5:40Farmers carry3:26Sandbag lunges7:26Wall balls17:05Run 14:25Run 25:38Run 35:59Run 46:08Run 55:57Run 66:04Run 76:02Run 86:31Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 60-64 | 1:57:47 | 608th of 665 | 57:11 | 53:15 | 7:27 | splitsSkiErg5:45Sled push4:06Sled pull7:16Burpee broad jump8:17Row5:38Farmers carry3:14Sandbag lunges7:05Wall balls11:54Run 14:50Run 25:58Run 39:08Run 46:13Run 56:25Run 68:54Run 78:43Run 87:03Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Erica Dueger, Jose Lealwhat the whole field did → | Doubles Mixed · team 55-59 | 1:23:22 | 1130th of 2,154 | 44:45 | 31:06 | 7:36 | splitsSkiErg4:39Sled push2:48Sled pull3:40Burpee broad jump3:17Row5:00Farmers carry1:38Sandbag lunges4:27Wall balls5:37Run 16:06Run 25:33Run 35:41Run 45:36Run 55:40Run 65:38Run 75:41Run 84:54Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Women · 60-64 | 1:54:34 | 635th of 681 | 50:24 | 55:51 | 8:22 | splitsSkiErg5:58Sled push4:31Sled pull7:06Burpee broad jump8:55Row5:43Farmers carry3:38Sandbag lunges7:24Wall balls12:36Run 15:52Run 25:55Run 36:02Run 46:18Run 56:15Run 66:27Run 76:28Run 87:11Full report for this race → |
| Nice 2026 14 Feb 2026team: Erica Dueger, Jose Lealwhat the whole field did → | Doubles Mixed · team 55-59 | 1:24:12 | 1051st of 1,610 | 46:51 | 31:35 | 5:50 | splitsSkiErg4:40Sled push2:41Sled pull4:50Burpee broad jump2:53Row4:42Farmers carry1:42Sandbag lunges4:04Wall balls6:03Run 16:03Run 25:39Run 35:51Run 45:48Run 55:57Run 65:50Run 76:03Run 85:45Full report for this race → |
| Turin 2026 31 Jan 2026team: Erica Dueger, Jose Lealwhat the whole field did → | Doubles Mixed · team 55-59 | 1:24:43 | 745th of 1,157 | 45:11 | 32:32 | 7:04 | splitsSkiErg4:39Sled push2:40Sled pull5:06Burpee broad jump2:58Row4:47Farmers carry1:34Sandbag lunges4:44Wall balls6:04Run 14:37Run 25:40Run 35:51Run 45:49Run 56:06Run 65:40Run 75:43Run 85:48Full report for this race → |
| Bordeaux 2025 21 Nov 2025what the whole field did → | Open Women · 60-64 | 1:56:30 | 1141st of 1,289 | 48:49 | 58:34 | 9:11 | splitsSkiErg5:41Sled push4:16Sled pull7:22Burpee broad jump8:20Row5:29Farmers carry3:41Sandbag lunges7:09Wall balls16:36Run 16:30Run 25:44Run 35:43Run 45:54Run 56:00Run 66:04Run 76:08Run 86:50Full report for this race → |
| Valencia 2025 18 Oct 2025team: Jose Leal, Erica Duegerwhat the whole field did → | Doubles Mixed · team 55-59 | 1:27:43 | 616th of 864 | 46:50 | 34:55 | 6:04 | splitsSkiErg4:45Sled push4:37Sled pull4:29Burpee broad jump2:53Row4:35Farmers carry1:48Sandbag lunges4:37Wall balls7:11Run 16:12Run 25:43Run 35:40Run 45:44Run 55:57Run 65:49Run 75:48Run 86:00Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 60-64 | 1:53:31 | 598th of 706 | 49:20 | 56:55 | 7:20 | splitsSkiErg5:50Sled push3:08Sled pull6:48Burpee broad jump8:36Row5:47Farmers carry5:28Sandbag lunges7:53Wall balls13:25Run 15:11Run 26:03Run 36:07Run 46:26Run 56:40Run 66:34Run 76:38Run 85:46Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 60-64 | 1:48:50 | 921st of 1,231 | 49:23 | 53:16 | 6:11 | splitsSkiErg5:53Sled push3:12Sled pull5:52Burpee broad jump7:44Row5:54Farmers carry3:53Sandbag lunges7:58Wall balls12:50Run 16:18Run 25:41Run 35:43Run 45:49Run 56:00Run 66:08Run 75:58Run 87:46Full report for this race → |
| Barcelona Apr 2025 27 Apr 2025what the whole field did → | Open Women · 60-64 | 1:53:04 | 763rd of 875 | 48:06 | 56:41 | 8:22 | splitsSkiErg5:48Sled push4:43Sled pull7:17Burpee broad jump8:56Row5:33Farmers carry3:48Sandbag lunges8:33Wall balls12:03Run 15:41Run 25:56Run 35:45Run 45:57Run 56:22Run 66:06Run 76:00Run 86:21Full report for this race → |
| Barcelona Apr 2025 25 Apr 2025team: Erica Dueger, Jose Lealwhat the whole field did → | Doubles Mixed · team 50-59 | 1:28:21 | 981st of 1,221 | 45:54 | 35:32 | 6:58 | splitsSkiErg4:50Sled push4:13Sled pull5:17Burpee broad jump3:24Row4:55Farmers carry2:03Sandbag lunges4:54Wall balls5:56Run 15:13Run 25:23Run 35:30Run 45:51Run 55:58Run 66:51Run 75:41Run 85:31Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Jose Leal, Erica Duegerwhat the whole field did → | Doubles Mixed · team 50-59 | 1:24:47 | 755th of 1,002 | 44:33 | 33:37 | 6:41 | splitsSkiErg4:45Sled push3:22Sled pull5:11Burpee broad jump3:26Row4:49Farmers carry1:42Sandbag lunges4:38Wall balls5:44Run 15:37Run 25:35Run 35:31Run 45:38Run 55:38Run 65:32Run 75:39Run 85:27Full report for this race → |
| Málaga Mar 2025 21 Mar 2025what the whole field did → | Open Women · 60-64 | 1:55:12 | 713th of 791 | 48:57 | 58:21 | 7:59 | splitsSkiErg5:28Sled push4:22Sled pull8:00Burpee broad jump9:58Row5:43Farmers carry3:37Sandbag lunges8:41Wall balls12:32Run 15:33Run 26:02Run 35:57Run 46:07Run 56:24Run 66:17Run 76:19Run 86:23Full report for this race → |
| Katowice 2025 21 Feb 2025team: Erica Dueger, Jose Lealwhat the whole field did → | Doubles Mixed · team 50-59 | 1:25:51 | 206th of 275 | 46:45 | 33:47 | 5:19 | splitsSkiErg4:36Sled push2:34Sled pull4:36Burpee broad jump3:41Row4:36Farmers carry1:54Sandbag lunges5:14Wall balls6:36Run 14:51Run 25:49Run 35:50Run 46:03Run 56:05Run 65:57Run 76:10Run 86:00Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 55-59 | 2:02:02 | 679th of 747 | 47:30 | 1:05:33 | 9:03 | splitsSkiErg5:37Sled push4:01Sled pull10:04Burpee broad jump9:08Row5:28Farmers carry3:52Sandbag lunges8:39Wall balls18:44Run 15:10Run 25:46Run 35:50Run 46:02Run 56:02Run 66:04Run 76:00Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Station profile · best Open Women race
Full race report →New York 2025, against 1,231 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 9%
Sled push faster than 25%
Sled pull faster than 14%
Burpee broad jump faster than 27%
Row faster than 25%
Farmers carry faster than 6%
Sandbag lunges faster than 10%
Wall balls faster than 5%
Roxzone faster than 49%
Runs (8 km) faster than 49%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:43 slower
Sled push 0:34 slower
Sled pull 1:21 slower
Burpee broad jump 1:23 slower
Row 0:25 slower
Farmers carry 1:17 slower
Sandbag lunges 2:42 slower
Wall balls 6:02 slower
Roxzone 0:05 slower
Runs (8 km) 0:22 slower
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Open Women finisher
Erica1:48:50
Typical Open Women1:33:46
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:02 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:48:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
