GER Eric Nikolaus
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:35:18 (Hamburg 2025) · Doubles Mixed 1:14:55 (Cologne 2026) · Doubles Men 1:08:46 (Copenhagen 2025).
Two results in one division at the same race (Open Men at Berlin May 2026): either two athletes called Eric Nikolaus, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:54:35 | 3836th of 4,143 | 47:16* | 46:23* | 21:01 | splitsSkiErg4:29Sled push6:01Sled pull4:44Burpee broad jump6:36Row5:33Farmers carry3:05Sandbag lunges6:52Wall balls9:03Run 13:28Run 24:04Run 34:36Run 45:00Run 56:41Run 65:07Run 76:32Run 811:52Full report for this race → |
| Berlin May 2026 23 May 2026team: Eric Nikolaus, Laura Kurtzewhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:09 | 1957th of 3,616 | 39:32* | 27:40* | — | splitsSkiErg4:25Sled push2:03Sled pull2:49Burpee broad jump3:08Row4:37Farmers carry2:11Sandbag lunges4:02Wall balls4:25Run 14:22Run 24:28Run 34:30Run 44:43Run 54:52Run 64:46Run 75:02Run 86:53Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 2:12:52 | 4046th of 4,143 | 1:07:15* | 47:02* | 18:40 | splitsSkiErg4:46Sled push5:20Sled pull6:07Burpee broad jump6:59Row5:10Farmers carry2:45Sandbag lunges7:08Wall balls8:47Run 12:55Run 24:07Run 34:44Run 45:20Run 55:25Run 64:56Run 75:00Run 8—Full report for this race → |
| Cologne 2026 17 Apr 2026team: Laura Kurtze, Eric Nikolauswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:55 | top 28% 401/1,438 | 43:16 | 25:50 | 5:53 | splitsSkiErg4:01Sled push1:59Sled pull3:04Burpee broad jump2:34Row4:25Farmers carry2:04Sandbag lunges3:25Wall balls4:18Run 14:17Run 24:56Run 35:33Run 45:37Run 55:55Run 65:50Run 75:48Run 85:24Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:35:18 | 1279th of 1,895 | 44:21 | 43:20 | 7:42 | splitsSkiErg4:31Sled push3:52Sled pull6:08Burpee broad jump5:30Row5:03Farmers carry3:23Sandbag lunges6:08Wall balls8:45Run 15:28Run 24:48Run 35:38Run 45:45Run 56:02Run 65:19Run 75:02Run 86:22Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Björn Fischer, Eric Nikolauswhat the whole field did → | Doubles Men · team 30-39 | 1:08:46 | top 42% 302/736 | 40:26 | 22:43 | 5:41 | splitsSkiErg3:52Sled push1:50Sled pull2:44Burpee broad jump1:51Row4:16Farmers carry1:26Sandbag lunges3:00Wall balls3:44Run 14:33Run 25:33Run 34:52Run 44:41Run 55:16Run 64:50Run 75:18Run 85:28Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Björn Fischer, Eric Nikolauswhat the whole field did → | Doubles Men · team 30-39 | 1:14:40 | top 50% 344/700 | 43:36 | 24:12 | 6:59 | splitsSkiErg4:18Sled push1:33Sled pull3:24Burpee broad jump2:25Row4:18Farmers carry1:14Sandbag lunges2:59Wall balls4:01Run 15:52Run 25:12Run 35:19Run 45:19Run 55:17Run 65:26Run 75:19Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:18.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
