GER Eric Mollenhauer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Mollenhauer at each race, oldest on the left; lower is faster.The best was 1:34:26 at Hamburg (Nov 2024); Eric Mollenhauer was 11:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:34:26 |
| Cologne | Apr 2025 | Open Men | 1:35:47 |
| Hamburg | Oct 2025 | Open Men | 1:45:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,587th of 1,895 Open Men (faster than 16%). Against the 58 who finished around 1:46:40: most time gained on the eight runs (1:36), most lost on the roxzone (1:05). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:26 | faster than 16% |
| SkiErg: | 4:36 | 4:25 | faster than 28% |
| Run 2: | 5:08 | 4:40 | faster than 28% |
| Sled push: | 4:08 | 3:03 | faster than 10% |
| Run 3: | 5:16 | 5:00 | faster than 37% |
| Sled pull: | 5:04 | 4:51 | faster than 42% |
| Run 4: | 5:25 | 4:59 | faster than 30% |
| Burpee broad jump: | 8:11 | 5:43 | faster than 11% |
| Run 5: | 5:34 | 5:13 | faster than 35% |
| Row: | 5:45 | 4:49 | faster than 3% |
| Run 6: | 5:39 | 5:03 | faster than 24% |
| Farmers carry: | 3:12 | 2:03 | faster than 4% |
| Run 7: | 5:40 | 5:03 | faster than 25% |
| Sandbag lunges: | 7:38 | 5:24 | faster than 11% |
| Run 8: | 7:04 | 5:47 | faster than 19% |
| Wall balls: | 10:22 | 7:20 | faster than 16% |
| Roxzone: | 10:46 | 7:50 | faster than 10% |
| Runs (8 km) | 45:59 | 41:30 | faster than 26% |
| Stations (8) | 48:56 | ||
| Finish | 1:45:37 | 1:28:05 | 1587th of 1,895 · faster than 16% |
704th of 1,421 Doubles Mixed (faster than 50%). Against the 43 who finished around 1:14:06: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:58 | faster than 33% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:33 | 4:43 | faster than 61% |
| Sled pull: | 3:08 | 3:24 | faster than 69% |
| Run 4: | 4:31 | 4:45 | faster than 63% |
| Burpee broad jump: | 4:30 | 3:23 | faster than 12% |
| Run 5: | 4:33 | 4:49 | faster than 65% |
| Row: | 4:37 | 4:30 | faster than 35% |
| Run 6: | 4:31 | 4:46 | faster than 65% |
| Farmers carry: | 1:37 | 1:41 | faster than 62% |
| Run 7: | 4:42 | 4:47 | faster than 56% |
| Sandbag lunges: | 3:54 | 3:45 | faster than 42% |
| Run 8: | 5:58 | 6:02 | faster than 52% |
| Wall balls: | 4:04 | 4:11 | faster than 58% |
| Roxzone: | 8:43 | 8:23 | faster than 40% |
| Runs (8 km) | 37:26 | 38:21 | faster than 58% |
| Stations (8) | 27:51 | ||
| Finish | 1:13:55 | 1:14:06 | 704th of 1,421 · faster than 50% |
1,375th of 1,840 Open Men (faster than 25%). Against the 55 who finished around 1:36:05: most time gained on sled pull (0:40), most lost on wall balls (0:42). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:51 | faster than 15% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 5:09 | 4:40 | faster than 25% |
| Sled push: | 3:14 | 2:51 | faster than 29% |
| Run 3: | 5:17 | 4:59 | faster than 35% |
| Sled pull: | 4:29 | 4:27 | faster than 49% |
| Run 4: | 5:26 | 5:01 | faster than 31% |
| Burpee broad jump: | 7:29 | 5:27 | faster than 14% |
| Run 5: | 5:35 | 5:09 | faster than 30% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 5:36 | 5:03 | faster than 27% |
| Farmers carry: | 2:27 | 2:03 | faster than 22% |
| Run 7: | 5:36 | 5:06 | faster than 29% |
| Sandbag lunges: | 6:16 | 5:04 | faster than 21% |
| Run 8: | 7:22 | 6:16 | faster than 23% |
| Wall balls: | 8:52 | 7:00 | faster than 24% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 45:37 | 41:24 | faster than 26% |
| Stations (8) | 42:26 | ||
| Finish | 1:35:47 | 1:25:33 | 1375th of 1,840 · faster than 25% |
899th of 1,248 Open Men (faster than 27%). Against the 37 who finished around 1:33:45: most time gained on the roxzone (1:01), most lost on wall balls (0:49). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 4:47 | faster than 2% |
| SkiErg: | 4:36 | 4:22 | faster than 25% |
| Run 2: | 4:56 | 4:48 | faster than 43% |
| Sled push: | 2:57 | 2:21 | faster than 16% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:34 | 4:22 | faster than 41% |
| Run 4: | 5:16 | 5:10 | faster than 45% |
| Burpee broad jump: | 7:09 | 5:40 | faster than 21% |
| Run 5: | 5:22 | 5:18 | faster than 47% |
| Row: | 5:09 | 4:42 | faster than 16% |
| Run 6: | 5:27 | 5:13 | faster than 39% |
| Farmers carry: | 2:29 | 2:02 | faster than 18% |
| Run 7: | 5:21 | 5:13 | faster than 43% |
| Sandbag lunges: | 6:38 | 5:21 | faster than 21% |
| Run 8: | 6:18 | 5:50 | faster than 35% |
| Wall balls: | 8:19 | 6:28 | faster than 21% |
| Roxzone: | 7:53 | 7:48 | faster than 48% |
| Runs (8 km) | 44:47 | 41:42 | faster than 32% |
| Stations (8) | 41:51 | ||
| Finish | 1:34:26 | 1:25:56 | 899th of 1,248 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:57 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 4:29 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:09 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 5:07 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:16 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 8:19 | Hamburg 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:47 | Hamburg 2024 · best of 3 | 41:47 |
| Roxzone | 7:53 | Hamburg 2024 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juliane Murmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 25% |
| Push | 16% |
| Pull | 41% |
| BBJ | 22% |
| Row | 17% |
| Carry | 19% |
| Lunges | 21% |
| Wall balls | 22% |
| Roxzone | 48% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:05 slower); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 44:50 running, 41:51 at the stations and 7:53 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 7:02 | 4:47 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 4:56 | 4:48 |
| Sled push | 2:57 | 2:21 |
| Run 3 | 5:08 | 5:08 |
| Sled pull | 4:34 | 4:22 |
| Run 4 | 5:16 | 5:10 |
| Burpee broad jump | 7:09 | 5:40 |
| Run 5 | 5:22 | 5:18 |
| Row | 5:09 | 4:42 |
| Run 6 | 5:27 | 5:13 |
| Farmers carry | 2:29 | 2:02 |
| Run 7 | 5:21 | 5:13 |
| Sandbag lunges | 6:38 | 5:21 |
| Run 8 | 6:18 | 5:50 |
| Wall balls | 8:19 | 6:28 |
| Roxzone | 7:53 | 7:48 |
| Finish | 1:34:26 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
