GER Eric Lampe
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:16 (Hamburg 2024) · Pro Doubles Men 1:01:28 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Eric Lampe, Danny Kuschwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:13 | top 19% 59/312 | 33:10 | 24:38 | 5:29 | splitsSkiErg3:39Sled push2:20Sled pull3:56Burpee broad jump2:17Row4:03Farmers carry1:34Sandbag lunges2:55Wall balls3:54Run 14:23Run 23:50Run 34:08Run 44:04Run 54:13Run 64:07Run 74:08Run 84:21Full report for this race → |
| Berlin 2025 16 May 2025team: André Pfeiler, Eric Lampewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:28 | top 27% 96/361 | 31:24 | 23:04 | 7:04 | splitsSkiErg3:49Sled push1:51Sled pull3:27Burpee broad jump2:09Row4:10Farmers carry1:30Sandbag lunges2:45Wall balls3:23Run 13:24Run 23:45Run 33:58Run 43:53Run 53:53Run 63:47Run 73:45Run 85:02Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:19:47 | 113th of 178 | 37:13 | 36:51 | 5:48 | splitsSkiErg4:27Sled push4:52Sled pull5:26Burpee broad jump3:49Row4:56Farmers carry2:00Sandbag lunges4:27Wall balls6:54Run 14:56Run 24:23Run 34:21Run 44:30Run 54:35Run 64:33Run 74:33Run 85:25Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:19:16 | top 50% 89/180 | 37:50 | 35:32 | 5:59 | splitsSkiErg4:25Sled push3:28Sled pull5:43Burpee broad jump4:06Row4:35Farmers carry2:03Sandbag lunges5:03Wall balls6:09Run 14:28Run 24:32Run 34:35Run 44:44Run 54:49Run 64:41Run 74:48Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Pro Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
