USA Eric Dummermuth
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Dummermuth at each race, oldest on the left; lower is faster.The best was 1:40:46 at Miami Beach (Apr 2025); Eric Dummermuth was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:51:12 |
| Miami Beach | Apr 2025 | Pro Men | 1:40:46 |
| Las Vegas | Feb 2026 | Pro Men | 1:44:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:26 faster (1:51:12 to 1:40:46).
This line shows the finish time of Eric Dummermuth at each race, oldest on the left; lower is faster.The best was 1:33:59 at Washington DC (Sep 2026); Eric Dummermuth was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:38:58 |
| Washington DC | Sep 2026 | Open Men | 1:33:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,486th of 2,855 Open Men (faster than 47%). Against the 86 who finished around 1:33:04: most time gained on sled pull (1:27), most lost on the eight runs (3:49). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:12 | faster than 44% |
| SkiErg: | 4:24 | 4:44 | faster than 83% |
| Run 2: | 5:45 | 5:14 | faster than 30% |
| Sled push: | 2:21 | 3:08 | faster than 91% |
| Run 3: | 5:53 | 5:42 | faster than 43% |
| Sled pull: | 3:42 | 5:01 | faster than 91% |
| Run 4: | 6:05 | 5:41 | faster than 36% |
| Burpee broad jump: | 7:22 | 5:59 | faster than 28% |
| Run 5: | 6:35 | 5:45 | faster than 25% |
| Row: | 5:20 | 5:03 | faster than 31% |
| Run 6: | 6:15 | 5:37 | faster than 30% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 5:56 | 5:34 | faster than 38% |
| Sandbag lunges: | 4:53 | 5:45 | faster than 72% |
| Run 8: | 6:00 | 5:24 | faster than 34% |
| Wall balls: | 7:08 | 7:55 | faster than 60% |
| Roxzone: | 10:00 | 8:38 | faster than 32% |
| Runs (8 km) | 46:46 | 43:30 | faster than 35% |
| Stations (8) | 37:18 | ||
| Finish | 1:33:59 | 1:33:04 | 1486th of 2,855 · faster than 47% |
343rd of 393 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:48 | faster than 14% |
| SkiErg: | 4:28 | 4:26 | faster than 45% |
| Run 2: | 5:43 | 4:35 | faster than 9% |
| Sled push: | 4:45 | 4:39 | faster than 45% |
| Run 3: | 6:10 | 5:00 | faster than 12% |
| Sled pull: | 4:42 | 6:16 | faster than 89% |
| Run 4: | 6:29 | 5:04 | faster than 10% |
| Burpee broad jump: | 6:50 | 4:29 | faster than 7% |
| Run 5: | 6:48 | 5:09 | faster than 8% |
| Row: | 5:10 | 4:41 | faster than 14% |
| Run 6: | 6:35 | 5:04 | faster than 10% |
| Farmers carry: | 2:46 | 2:07 | faster than 19% |
| Run 7: | 7:22 | 5:06 | faster than 3% |
| Sandbag lunges: | 6:17 | 5:08 | faster than 24% |
| Run 8: | 8:27 | 5:20 | faster than 5% |
| Wall balls: | 9:04 | 7:08 | faster than 24% |
| Roxzone: | 9:43 | 6:48 | faster than 10% |
| Runs (8 km) | 50:50 | 38:13 | faster than 7% |
| Stations (8) | 44:02 | ||
| Finish | 1:44:31 | 1:25:26 | 343rd of 393 · faster than 12% |
1,034th of 1,771 Open Men (faster than 41%). Against the 53 who finished around 1:39:46: most time gained on sled pull (2:06), most lost on the eight runs (4:42). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:28 | faster than 36% |
| SkiErg: | 4:29 | 4:45 | faster than 79% |
| Run 2: | 5:45 | 5:23 | faster than 35% |
| Sled push: | 2:32 | 3:09 | faster than 80% |
| Run 3: | 6:08 | 5:50 | faster than 40% |
| Sled pull: | 3:45 | 5:30 | faster than 95% |
| Run 4: | 6:27 | 5:52 | faster than 31% |
| Burpee broad jump: | 7:13 | 5:53 | faster than 27% |
| Run 5: | 7:41 | 6:12 | faster than 17% |
| Row: | 5:24 | 5:03 | faster than 28% |
| Run 6: | 7:12 | 5:57 | faster than 20% |
| Farmers carry: | 2:13 | 2:08 | faster than 44% |
| Run 7: | 7:12 | 6:01 | faster than 21% |
| Sandbag lunges: | 5:00 | 5:31 | faster than 64% |
| Run 8: | 6:39 | 5:39 | faster than 30% |
| Wall balls: | 8:05 | 8:19 | faster than 52% |
| Roxzone: | 8:37 | 7:18 | faster than 30% |
| Runs (8 km) | 51:43 | 45:43 | faster than 29% |
| Stations (8) | 38:41 | ||
| Finish | 1:38:58 | 1:34:57 | 1034th of 1,771 · faster than 41% |
190th of 208 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:10 | faster than 15% |
| SkiErg: | 4:21 | 4:20 | faster than 45% |
| Run 2: | 5:16 | 4:19 | faster than 8% |
| Sled push: | 3:28 | 3:25 | faster than 47% |
| Run 3: | 5:46 | 4:38 | faster than 8% |
| Sled pull: | 6:20 | 6:12 | faster than 46% |
| Run 4: | 6:06 | 4:43 | faster than 6% |
| Burpee broad jump: | 6:51 | 4:14 | faster than 5% |
| Run 5: | 7:23 | 4:56 | faster than 0% |
| Row: | 5:38 | 4:39 | faster than 1% |
| Run 6: | 6:37 | 4:44 | faster than 3% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 6:35 | 4:45 | faster than 5% |
| Sandbag lunges: | 5:39 | 4:54 | faster than 28% |
| Run 8: | 7:17 | 5:02 | faster than 2% |
| Wall balls: | 8:10 | 6:46 | faster than 25% |
| Roxzone: | 9:29 | 6:13 | faster than 4% |
| Runs (8 km) | 48:29 | 36:33 | faster than 3% |
| Stations (8) | 42:52 | ||
| Finish | 1:40:46 | 1:19:50 | 190th of 208 · faster than 8% |
188th of 199 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:16 | faster than 48% |
| SkiErg: | 4:24 | 4:12 | faster than 24% |
| Run 2: | 5:22 | 4:25 | faster than 8% |
| Sled push: | 4:11 | 3:28 | faster than 20% |
| Run 3: | 5:58 | 4:52 | faster than 14% |
| Sled pull: | 6:11 | 5:12 | faster than 30% |
| Run 4: | 6:09 | 4:50 | faster than 9% |
| Burpee broad jump: | 9:16 | 4:09 | faster than 1% |
| Run 5: | 6:57 | 4:56 | faster than 5% |
| Row: | 5:07 | 4:30 | faster than 8% |
| Run 6: | 6:46 | 4:49 | faster than 5% |
| Farmers carry: | 3:04 | 1:56 | faster than 6% |
| Run 7: | 6:42 | 4:53 | faster than 6% |
| Sandbag lunges: | 6:24 | 4:39 | faster than 14% |
| Run 8: | 8:42 | 5:09 | faster than 5% |
| Wall balls: | 11:47 | 5:48 | faster than 0% |
| Roxzone: | 11:04 | 5:48 | faster than 3% |
| Runs (8 km) | 49:49 | 37:00 | faster than 6% |
| Stations (8) | 50:24 | ||
| Finish | 1:51:12 | 1:17:23 | 188th of 199 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Miami Beach 2025 · best of 3 | 4:17 |
| Sled push | 3:28 | Miami Beach 2025 · best of 3 | 3:45 |
| Sled pull | 4:42 | Las Vegas 2026 · best of 3 | 5:43 |
| Burpee broad jump | 6:50 | Las Vegas 2026 · best of 3 | 4:25 |
| Row | 5:07 | Chicago Navy Pier 2024 · best of 3 | 4:35 |
| Farmers carry | 2:25 | Miami Beach 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | Miami Beach 2025 · best of 3 | 5:03 |
| Wall balls | 8:10 | Miami Beach 2025 · best of 3 | 6:49 |
| Runs (8 km) | 48:29 | Miami Beach 2025 · best of 3 | 36:58 |
| Roxzone | 9:29 | Miami Beach 2025 · best of 3 | 6:13 |
How to read
Each station's best across Eric's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 46% |
| Push | 48% |
| Pull | 47% |
| BBJ | 5% |
| Row | 2% |
| Carry | 34% |
| Lunges | 28% |
| Wall balls | 26% |
| Roxzone | 5% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (11:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 48:33 running, 42:52 at the stations and 9:29 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Eric | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:10 |
| SkiErg | 4:21 | 4:20 |
| Run 2 | 5:16 | 4:19 |
| Sled push | 3:28 | 3:25 |
| Run 3 | 5:46 | 4:38 |
| Sled pull | 6:20 | 6:12 |
| Run 4 | 6:06 | 4:43 |
| Burpee broad jump | 6:51 | 4:14 |
| Run 5 | 7:23 | 4:56 |
| Row | 5:38 | 4:39 |
| Run 6 | 6:37 | 4:44 |
| Farmers carry | 2:25 | 2:10 |
| Run 7 | 6:35 | 4:45 |
| Sandbag lunges | 5:39 | 4:54 |
| Run 8 | 7:17 | 5:02 |
| Wall balls | 8:10 | 6:46 |
| Roxzone | 9:29 | 6:13 |
| Finish | 1:40:46 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Pro Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
