Emrys Williams
5 HYROX results over 1 season. Best Open Men time 1:29:46 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:12 faster (1:36:58 to 1:29:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:30:41 | 1789th of 2,728 | 44:04 | 40:56 | 5:41 | splitsSkiErg5:10Sled push3:52Sled pull6:27Burpee broad jump5:47Row5:31Farmers carry3:18Sandbag lunges4:57Wall balls5:54Run 15:13Run 25:05Run 35:06Run 45:43Run 55:59Run 65:33Run 74:57Run 86:32Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:48:25 | 2337th of 2,661 | 55:07 | 44:40 | 8:43 | splitsSkiErg5:07Sled push4:03Sled pull7:04Burpee broad jump7:38Row5:27Farmers carry3:02Sandbag lunges6:30Wall balls5:49Run 15:23Run 26:26Run 37:06Run 46:59Run 56:43Run 67:42Run 76:51Run 88:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:37:52 | 4490th of 5,554 | 37:02* | 46:23* | 14:30 | splitsSkiErg4:54Sled push3:31Sled pull8:20Burpee broad jump8:00Row5:29Farmers carry3:02Sandbag lunges5:46Wall balls7:21Run 13:03Run 23:58Run 34:14Run 44:42Run 54:32Run 64:39Run 74:36Run 87:24Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:29:46 | 1624th of 2,325 | 42:06 | 43:01 | 4:44 | splitsSkiErg4:40Sled push3:21Sled pull6:30Burpee broad jump6:43Row5:01Farmers carry2:46Sandbag lunges5:47Wall balls8:13Run 13:19Run 25:30Run 35:43Run 45:57Run 56:01Run 65:51Run 75:45Run 84:03Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:36:58 | 2979th of 3,945 | 42:16 | 47:10 | 7:37 | splitsSkiErg4:33Sled push3:21Sled pull8:40Burpee broad jump7:41Row4:47Farmers carry3:01Sandbag lunges5:16Wall balls9:51Run 15:34Run 24:56Run 35:09Run 45:25Run 55:23Run 65:05Run 75:07Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emrys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:56 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
