WLS Emrys Williams
5 HYROX races over 1 season. Best Open Men time: 1:29:46 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emrys Williams at each race, oldest on the left; lower is faster.The best was 1:29:46 at Dublin (Nov 2025); Emrys Williams was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:36:58 |
| Dublin | Nov 2025 | Open Men | 1:29:46 |
| London ExCeL | Dec 2025 | Open Men | 1:37:52 |
| Glasgow | Mar 2026 | Open Men | 1:48:25 |
| Cardiff | Apr 2026 | Open Men | 1:30:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:12 faster (1:36:58 to 1:29:46).
5 results at 5 races
1,789th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on wall balls (1:21), most lost on sled pull (1:41). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:08 | faster than 45% |
| SkiErg: | 5:10 | 4:34 | faster than 7% |
| Run 2: | 5:05 | 4:45 | faster than 36% |
| Sled push: | 3:52 | 3:05 | faster than 16% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 6:27 | 4:21 | faster than 7% |
| Run 4: | 5:43 | 5:06 | faster than 26% |
| Burpee broad jump: | 5:47 | 5:50 | faster than 51% |
| Run 5: | 5:59 | 5:12 | faster than 23% |
| Row: | 5:31 | 4:49 | faster than 9% |
| Run 6: | 5:33 | 5:21 | faster than 41% |
| Farmers carry: | 3:18 | 2:43 | faster than 22% |
| Run 7: | 4:57 | 4:49 | faster than 44% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 6:32 | 5:58 | faster than 33% |
| Wall balls: | 5:54 | 6:46 | faster than 66% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 44:04 | 41:35 | faster than 37% |
| Stations (8) | 40:56 | ||
| Finish | 1:30:41 | 1:23:41 | 1789th of 2,728 · faster than 34% |
2,337th of 2,661 Open Men (faster than 12%). Against the 80 who finished around 1:51:01: most time gained on wall balls (5:21), most lost on the eight runs (2:47). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:54 | faster than 27% |
| SkiErg: | 5:07 | 4:31 | faster than 5% |
| Run 2: | 6:26 | 4:47 | faster than 6% |
| Sled push: | 4:03 | 2:53 | faster than 7% |
| Run 3: | 7:06 | 5:08 | faster than 6% |
| Sled pull: | 7:04 | 4:19 | faster than 2% |
| Run 4: | 6:59 | 5:08 | faster than 7% |
| Burpee broad jump: | 7:38 | 5:29 | faster than 15% |
| Run 5: | 6:43 | 5:17 | faster than 13% |
| Row: | 5:27 | 4:55 | faster than 15% |
| Run 6: | 7:42 | 5:10 | faster than 3% |
| Farmers carry: | 3:02 | 2:10 | faster than 11% |
| Run 7: | 6:51 | 5:10 | faster than 9% |
| Sandbag lunges: | 6:30 | 5:14 | faster than 25% |
| Run 8: | 8:00 | 6:00 | faster than 12% |
| Wall balls: | 5:49 | 7:15 | faster than 76% |
| Roxzone: | 8:43 | 4:57 | faster than 7% |
| Runs (8 km) | 55:07 | 41:46 | faster than 8% |
| Stations (8) | 44:40 | ||
| Finish | 1:48:25 | 1:24:12 | 2337th of 2,661 · faster than 12% |
4,492nd of 5,554 Open Men (faster than 19%). Against the 166 who finished around 1:37:09: most time gained on wall balls (2:41), most lost on sled pull (2:42). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 3:31 | 2:48 | faster than 14% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 8:20 | 4:47 | faster than 2% |
| Run 4: | 4:42 | 4:02 | faster than 18% |
| Burpee broad jump: | 8:00 | 5:30 | faster than 13% |
| Run 5: | 4:32 | 4:09 | faster than 30% |
| Row: | 5:29 | 4:56 | faster than 13% |
| Run 6: | 4:39 | 4:04 | faster than 21% |
| Farmers carry: | 3:02 | 2:03 | faster than 7% |
| Run 7: | 4:36 | 4:05 | faster than 24% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 34% |
| Run 8: | 7:24 | 5:55 | faster than 16% |
| Wall balls: | 7:21 | 7:20 | faster than 49% |
| Roxzone: | 14:30 | 11:44 | faster than 15% |
| Runs (8 km) | 37:02 | 33:23 | faster than 26% |
| Stations (8) | 46:23 | ||
| Finish | 1:37:52 | 1:23:09 | 4492nd of 5,554 · faster than 19% |
1,624th of 2,325 Open Men (faster than 30%). Against the 72 who finished around 1:29:48: most time gained on the eight runs (1:14), most lost on sled pull (1:31). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 33% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:30 | 5:08 | faster than 31% |
| Sled push: | 3:21 | 2:35 | faster than 12% |
| Run 3: | 5:43 | 5:29 | faster than 39% |
| Sled pull: | 6:30 | 4:34 | faster than 7% |
| Run 4: | 5:57 | 5:31 | faster than 32% |
| Burpee broad jump: | 6:43 | 5:25 | faster than 25% |
| Run 5: | 6:01 | 5:42 | faster than 37% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:51 | 5:34 | faster than 36% |
| Farmers carry: | 2:46 | 2:05 | faster than 13% |
| Run 7: | 5:45 | 5:35 | faster than 42% |
| Sandbag lunges: | 5:47 | 5:03 | faster than 31% |
| Run 8: | 4:03 | 4:03 | faster than 50% |
| Wall balls: | 8:13 | 7:19 | faster than 36% |
| Roxzone: | 4:44 | 4:37 | faster than 47% |
| Runs (8 km) | 42:06 | 40:21 | faster than 39% |
| Stations (8) | 43:01 | ||
| Finish | 1:29:46 | 1:22:02 | 1624th of 2,325 · faster than 30% |
2,980th of 3,945 Open Men (faster than 24%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (2:31), most lost on sled pull (2:49). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:18 | faster than 36% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 3:21 | 3:15 | faster than 46% |
| Run 3: | 5:09 | 4:53 | faster than 38% |
| Sled pull: | 8:40 | 5:02 | faster than 2% |
| Run 4: | 5:25 | 4:55 | faster than 28% |
| Burpee broad jump: | 7:41 | 5:36 | faster than 16% |
| Run 5: | 5:23 | 5:05 | faster than 37% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:05 | 4:55 | faster than 42% |
| Farmers carry: | 3:01 | 2:09 | faster than 10% |
| Run 7: | 5:07 | 4:55 | faster than 41% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 48% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 9:51 | 7:15 | faster than 19% |
| Roxzone: | 7:37 | 6:40 | faster than 30% |
| Runs (8 km) | 42:16 | 39:57 | faster than 36% |
| Stations (8) | 47:10 | ||
| Finish | 1:36:58 | 1:25:13 | 2980th of 3,945 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emrys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 3:21 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 6:27 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:47 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:47 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 2:46 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:57 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 5:49 | Glasgow 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:02 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:44 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Emrys's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Emrys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Emrys: faster than |
|---|---|
| Ski | 28% |
| Push | 12% |
| Pull | 8% |
| BBJ | 25% |
| Row | 30% |
| Carry | 13% |
| Lunges | 31% |
| Wall balls | 37% |
| Roxzone | 47% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emrys beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emrys's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:07 slower); weakest: Sled pull (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emrys against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emrys: 42:10 running, 43:02 at the stations and 4:44 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Emrys | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:06 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:30 | 5:08 |
| Sled push | 3:21 | 2:35 |
| Run 3 | 5:43 | 5:29 |
| Sled pull | 6:30 | 4:34 |
| Run 4 | 5:57 | 5:31 |
| Burpee broad jump | 6:43 | 5:25 |
| Run 5 | 6:01 | 5:42 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:51 | 5:34 |
| Farmers carry | 2:46 | 2:05 |
| Run 7 | 5:45 | 5:35 |
| Sandbag lunges | 5:47 | 5:03 |
| Run 8 | 4:03 | 4:03 |
| Wall balls | 8:13 | 7:19 |
| Roxzone | 4:44 | 4:37 |
| Finish | 1:29:46 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
