GBR Emrys Penny-Baker
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emrys Penny-Baker at each race, oldest on the left; lower is faster.The best was 1:05:30 at Cardiff (Apr 2026); Emrys Penny-Baker was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:05:30 |
| Gdańsk | Oct 2026 | Pro Men | 1:05:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Emrys Penny-Baker at each race, oldest on the left; lower is faster.The best was 1:19:03 at London Olympia (Mar 2026); Emrys Penny-Baker was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:25:20 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:19:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
14th of 3,157 Doubles Men (the fastest). Against the 48 who finished around 54:54: faster on every part, most on the eight runs (0:29). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:13 | faster than 97% |
| SkiErg: | 3:34 | 4:01 | faster than 99% |
| Run 2: | 3:25 | 4:34 | faster than 98% |
| Sled push: | 1:34 | 2:00 | faster than 96% |
| Run 3: | 3:39 | 4:53 | faster than 98% |
| Sled pull: | 2:26 | 3:15 | faster than 97% |
| Run 4: | 3:39 | 4:53 | faster than 98% |
| Burpee broad jump: | 1:55 | 3:18 | faster than 99% |
| Run 5: | 3:36 | 5:00 | faster than 98% |
| Row: | 3:47 | 4:28 | fastest in the field |
| Run 6: | 3:32 | 4:55 | fastest in the field |
| Farmers carry: | 1:08 | 1:38 | fastest in the field |
| Run 7: | 3:44 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:19 | 3:34 | faster than 99% |
| Run 8: | 3:34 | 5:00 | faster than 99% |
| Wall balls: | 3:25 | 4:24 | faster than 99% |
| Roxzone: | 3:56 | 5:52 | faster than 99% |
| Runs (8 km) | 29:06 | 39:23 | faster than 99% |
| Stations (8) | 20:08 | ||
| Finish | 53:06 | 1:12:16 | 14th of 3,157 · fastest in the field |
33rd of 475 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 96% |
| SkiErg: | 3:39 | 3:50 | faster than 81% |
| Run 2: | 3:10 | 3:54 | faster than 98% |
| Sled push: | 2:03 | 2:17 | faster than 75% |
| Run 3: | 3:27 | 4:11 | faster than 96% |
| Sled pull: | 3:16 | 3:46 | faster than 82% |
| Run 4: | 3:28 | 4:09 | faster than 94% |
| Burpee broad jump: | 2:09 | 2:39 | faster than 82% |
| Run 5: | 3:22 | 4:11 | faster than 97% |
| Row: | 4:01 | 4:09 | faster than 71% |
| Run 6: | 3:19 | 4:06 | faster than 98% |
| Farmers carry: | 1:18 | 1:34 | faster than 95% |
| Run 7: | 3:28 | 4:12 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:17 | faster than 84% |
| Run 8: | 3:31 | 4:12 | faster than 95% |
| Wall balls: | 3:48 | 4:05 | faster than 71% |
| Roxzone: | 4:08 | 4:44 | faster than 85% |
| Runs (8 km) | 27:30 | 33:35 | faster than 97% |
| Stations (8) | 22:55 | ||
| Finish | 54:28 | 1:03:53 | 33rd of 475 · faster than 93% |
40th of 286 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:28 | faster than 91% |
| SkiErg: | 4:03 | 4:19 | faster than 90% |
| Run 2: | 3:32 | 4:12 | faster than 95% |
| Sled push: | 3:51 | 4:13 | faster than 63% |
| Run 3: | 3:38 | 4:35 | faster than 96% |
| Sled pull: | 4:34 | 4:59 | faster than 63% |
| Run 4: | 3:41 | 4:36 | faster than 96% |
| Burpee broad jump: | 3:45 | 4:13 | faster than 63% |
| Run 5: | 3:39 | 4:42 | faster than 97% |
| Row: | 4:18 | 4:31 | faster than 79% |
| Run 6: | 3:39 | 4:36 | faster than 96% |
| Farmers carry: | 2:19 | 2:07 | faster than 36% |
| Run 7: | 3:32 | 4:39 | fastest in the field |
| Sandbag lunges: | 3:46 | 4:42 | faster than 82% |
| Run 8: | 4:04 | 5:23 | faster than 98% |
| Wall balls: | 5:49 | 6:29 | faster than 61% |
| Roxzone: | 4:46 | 5:59 | faster than 84% |
| Runs (8 km) | 28:45 | 36:12 | faster than 98% |
| Stations (8) | 32:25 | ||
| Finish | 1:05:51 | 1:18:32 | 40th of 286 · faster than 86% |
62nd of 533 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:37 | faster than 94% |
| SkiErg: | 4:03 | 4:18 | faster than 91% |
| Run 2: | 3:30 | 4:15 | faster than 97% |
| Sled push: | 3:45 | 4:02 | faster than 65% |
| Run 3: | 3:40 | 4:36 | faster than 98% |
| Sled pull: | 5:08 | 5:06 | faster than 49% |
| Run 4: | 3:44 | 4:36 | faster than 97% |
| Burpee broad jump: | 4:04 | 4:30 | faster than 64% |
| Run 5: | 3:41 | 4:38 | faster than 98% |
| Row: | 4:20 | 4:32 | faster than 76% |
| Run 6: | 3:47 | 4:44 | faster than 99% |
| Farmers carry: | 2:30 | 2:48 | faster than 67% |
| Run 7: | 3:24 | 4:21 | faster than 99% |
| Sandbag lunges: | 4:04 | 4:34 | faster than 70% |
| Run 8: | 4:10 | 5:24 | faster than 99% |
| Wall balls: | 5:12 | 6:37 | faster than 80% |
| Roxzone †: | 2:34 | ||
| Runs (8 km) | 29:50 | 37:29 | faster than 98% |
| Stations (8) | 33:06 | ||
| Finish | 1:05:30 | 1:17:50 | 62nd of 533 · faster than 88% |
975th of 2,110 Doubles Mixed (faster than 53%). Against the 61 who finished around 1:18:43: most time gained on sandbag lunges (1:13), most lost on the eight runs (5:21). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:19 | faster than 22% |
| SkiErg: | 4:18 | 4:14 | faster than 42% |
| Run 2: | 5:36 | 5:04 | faster than 24% |
| Sled push: | 1:32 | 2:12 | faster than 98% |
| Run 3: | 5:40 | 5:18 | faster than 32% |
| Sled pull: | 2:43 | 3:35 | faster than 94% |
| Run 4: | 5:40 | 5:17 | faster than 33% |
| Burpee broad jump: | 2:49 | 3:35 | faster than 85% |
| Run 5: | 5:50 | 5:24 | faster than 32% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:55 | 5:20 | faster than 26% |
| Farmers carry: | 1:32 | 1:53 | faster than 94% |
| Run 7: | 5:59 | 5:21 | faster than 24% |
| Sandbag lunges: | 2:53 | 4:03 | faster than 91% |
| Run 8: | 8:10 | 7:13 | faster than 26% |
| Wall balls: | 3:51 | 4:44 | faster than 90% |
| Roxzone: | 5:54 | 5:50 | faster than 48% |
| Runs (8 km) | 48:42 | 44:34 | faster than 28% |
| Stations (8) | 24:31 | ||
| Finish | 1:19:03 | 1:20:11 | 975th of 2,110 · faster than 53% |
14th of 2,497 Open Men (faster than 99%). Against the 37 who finished around 1:00:17: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:12). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:47 | faster than 91% |
| SkiErg: | 4:10 | 4:28 | faster than 91% |
| Run 2: | 3:44 | 4:46 | faster than 97% |
| Sled push: | 1:58 | 3:00 | faster than 99% |
| Run 3: | 3:48 | 5:07 | faster than 99% |
| Sled pull: | 3:13 | 4:44 | faster than 97% |
| Run 4: | 3:40 | 5:03 | fastest in the field |
| Burpee broad jump: | 3:21 | 5:04 | faster than 95% |
| Run 5: | 3:44 | 5:17 | fastest in the field |
| Row: | 4:17 | 4:41 | faster than 94% |
| Run 6: | 3:47 | 5:05 | fastest in the field |
| Farmers carry: | 1:32 | 2:04 | faster than 93% |
| Run 7: | 3:39 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:40 | 5:07 | faster than 93% |
| Run 8: | 3:47 | 5:29 | fastest in the field |
| Wall balls: | 3:54 | 6:41 | faster than 98% |
| Roxzone: | 4:04 | 6:01 | faster than 98% |
| Runs (8 km) | 29:11 | 39:49 | faster than 99% |
| Stations (8) | 26:05 | ||
| Finish | 59:16 | 1:22:27 | 14th of 2,497 · faster than 99% |
1,437th of 2,158 Doubles Mixed (faster than 33%). Against the 65 who finished around 1:24:45: most time gained on sandbag lunges (1:23), most lost on the eight runs (5:09). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:59 | faster than 12% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 6:04 | 5:06 | faster than 13% |
| Sled push: | 2:12 | 2:18 | faster than 58% |
| Run 3: | 6:16 | 5:21 | faster than 15% |
| Sled pull: | 3:44 | 4:01 | faster than 65% |
| Run 4: | 6:17 | 5:23 | faster than 18% |
| Burpee broad jump: | 2:48 | 3:32 | faster than 84% |
| Run 5: | 6:30 | 5:30 | faster than 17% |
| Row: | 5:01 | 4:43 | faster than 24% |
| Run 6: | 6:22 | 5:25 | faster than 17% |
| Farmers carry: | 1:10 | 1:47 | fastest in the field |
| Run 7: | 6:24 | 5:26 | faster than 17% |
| Sandbag lunges: | 2:47 | 3:52 | faster than 93% |
| Run 8: | 6:29 | 5:27 | faster than 18% |
| Wall balls: | 4:30 | 4:39 | faster than 56% |
| Roxzone: | 7:11 | 6:30 | faster than 33% |
| Runs (8 km) | 51:28 | 43:41 | faster than 15% |
| Stations (8) | 26:46 | ||
| Finish | 1:25:20 | 1:19:51 | 1437th of 2,158 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emrys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Gdańsk 2026 · best of 2 | 4:17 |
| Sled push | 3:45 | Cardiff 2026 · best of 2 | 3:45 |
| Sled pull | 4:34 | Gdańsk 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:45 | Gdańsk 2026 · best of 2 | 4:25 |
| Row | 4:18 | Gdańsk 2026 · best of 2 | 4:35 |
| Farmers carry | 2:19 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Gdańsk 2026 · best of 2 | 5:03 |
| Wall balls | 5:12 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:45 | Gdańsk 2026 · best of 2 | 36:58 |
| Roxzone | 4:46 | Gdańsk 2026 | 6:13 |
How to read
Each station's best across Emrys's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Madeline Penny-Baker2 races
- Josh Prior1 race
- Lennon Greggains1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Emrys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Emrys: faster than |
|---|---|
| Ski | 91% |
| Push | 65% |
| Pull | 49% |
| BBJ | 64% |
| Row | 76% |
| Carry | 67% |
| Lunges | 70% |
| Wall balls | 81% |
| Roxzone | 88% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emrys beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emrys's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: Sled pull (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emrys against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emrys: 29:53 running, 33:06 at the stations and 2:34 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Emrys | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:37 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 3:30 | 4:15 |
| Sled push | 3:45 | 4:02 |
| Run 3 | 3:40 | 4:36 |
| Sled pull | 5:08 | 5:06 |
| Run 4 | 3:44 | 4:36 |
| Burpee broad jump | 4:04 | 4:30 |
| Run 5 | 3:41 | 4:38 |
| Row | 4:20 | 4:32 |
| Run 6 | 3:47 | 4:44 |
| Farmers carry | 2:30 | 2:48 |
| Run 7 | 3:24 | 4:21 |
| Sandbag lunges | 4:04 | 4:34 |
| Run 8 | 4:10 | 5:24 |
| Wall balls | 5:12 | 6:37 |
| Roxzone | 2:34 | 3:15 |
| Finish | 1:05:30 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:30.
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