Athlete · Open Men · 45-49 ·

GBR

Emre Songour

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:36 (Manchester 2025) · Doubles Mixed 1:12:20 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:36 Open Men time · Manchester 2025 also raced Doubles Mixed: each has its own best below

606th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:12:56 latest race · Málaga 2025 0:36 slower than the best Doubles Mixed time Doubles Mixed with Katie Green

Wall balls strongest segment · Manchester 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:36Manchester 2025 · 1 race Doubles Mixed1:12:20London 2024 · 2 races · with Katie Green

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 23 Mar 2025team: Katie Green, Emre Songourwhat the whole field did →	Doubles Mixed · team 40-49	1:12:56	top 32% 313/1,002	39:55	27:01	6:03	splits SkiErg3:59Sled push1:59Sled pull4:27Burpee broad jump2:45Row4:51Farmers carry1:47Sandbag lunges3:11Wall balls4:02Run 14:27Run 24:46Run 35:02Run 45:07Run 55:17Run 65:11Run 75:04Run 85:05Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 45-49	1:22:36	606th of 1,191	43:51	36:16	7:29	splits SkiErg4:17Sled push2:53Sled pull5:58Burpee broad jump5:21Row5:19Farmers carry2:05Sandbag lunges5:13Wall balls5:10Run 13:53Run 25:05Run 33:25Run 45:26Run 55:16Run 65:22Run 75:11Run 85:15Full report for this race →
London 2024 1 Dec 2024team: Katie Green, Emre Songourwhat the whole field did →	Doubles Mixed · team 40-49	1:12:20	top 21% 268/1,316	39:08	25:44	7:32	splits SkiErg3:58Sled push1:57Sled pull4:05Burpee broad jump2:19Row4:32Farmers carry1:46Sandbag lunges3:32Wall balls3:35Run 16:06Run 24:25Run 34:40Run 44:44Run 54:39Run 64:39Run 74:47Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 33%

Sled pull faster than 12%

Burpee broad jump faster than 46%

Row faster than 7%

Farmers carry faster than 51%

Sandbag lunges faster than 42%

Wall balls faster than 80%

Roxzone faster than 32%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 slower

Sled pull 1:29 slower

Burpee broad jump 0:12 slower

Row 0:40 slower

Farmers carry level

Sandbag lunges 0:16 slower

Wall balls 1:18 faster

Roxzone 1:01 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emre against the typical Open Men finisher

Emre1:22:36

3:534:175:052:533:255:585:265:215:165:195:222:055:115:135:155:107:29

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:29 against the typical Open Men finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown