CAN Emmy Li
11 HYROX races over 2 seasons, all in a team with 7 partners.
Best Doubles Women time1:05:38Shanghai 2025
Best Doubles Women place3rdof 378 · Shanghai 2025
Latest race1:10:29Chengdu 2026 · Pro Doubles Women with Amanda Wong2:52 slower than Emmy's best Pro Doubles Women time (1:07:37)
Strongest part of the raceRuns (8 km)faster than 99% of Doubles Women at Shanghai 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:06:001:10:001:14:001:18:00 best 1:05:38
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:08:001:09:001:10:00 best 1:07:37 best 1:07:37 · Hong Kong
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:01:001:02:00 best 59:49
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Emmy Li, Amanda Wongwhole field → | Pro Doubles Women · team 25-29 | 1:10:29 | 15th of 936th of 16 aged 25-29 | 38:37 | 27:32 | 4:23 | View results | See splits Hide splitsSkiErg4:25fastest 19%Sled push2:27fastest 34%Sled pull3:40fastest 18%Burpee broad jump2:57fastest 23%Row4:41fastest 15%Farmers carry1:39fastest 7%Sandbag lunges3:52fastest 32%Wall balls3:51fastest 17%Runs (8 km)38:37fastest 16%Roxzone4:23fastest 12%Run 13:25fastest 13%Run 24:42fastest 14%Run 35:03fastest 14%Run 45:11fastest 21%Run 55:21fastest 24%Run 65:14fastest 18%Run 75:12fastest 17%Run 84:31fastest 18%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Emmy Li, Yunxiu Panwhole field → | Pro Doubles Women · team 30-34 | 1:07:37 | 9th of 977th of 25 aged 30-34 | 30:30* | 28:38* | 8:34 | View results | See splits Hide splitsSkiErg4:28fastest 24%Sled push2:41faster than 42%Sled pull4:19fastest 40%Burpee broad jump2:51fastest 16%Row4:47fastest 30%Farmers carry1:40fastest 6%Sandbag lunges3:37fastest 19%Wall balls4:15fastest 34%Runs (8 km)30:30fastest 5%Roxzone8:34fastest 11%Run 13:04fastest 4%Run 23:31fastest 1%Run 33:44fastest 4%Run 43:46fastest 5%Run 53:46fastest 5%Run 63:45fastest 2%Run 73:55fastest 6%Run 85:02fastest 5%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sana Choi, Emmy Liwhole field → | Doubles Women · team 25-29 | 1:06:47 | 12th of 1,3236th of 280 aged 25-29 | 32:42* | 25:33* | 8:36 | View results | See splits Hide splitsSkiErg4:51fastest 19%Sled push1:36fastest 5%Sled pull3:36fastest 7%Burpee broad jump2:47fastest 2%Row4:50fastest 5%Farmers carry1:38fastest 9%Sandbag lunges2:56fastest 2%Wall balls3:19fastest 1%Runs (8 km)32:42fastest 1%Roxzone8:36fastest 2%Run 13:20fastest 3%Run 23:46fastest 1%Run 34:04fastest 2%Run 44:00fastest 1%Run 54:03fastest 1%Run 64:05fastest 1%Run 74:08fastest 2%Run 85:20fastest 1%Full report for this race → |
| Wuhan 2026 11 Apr 2026team: Emmy Li, Uku Kruusamaeewhole field → | Doubles Mixed · team 30-34 | 1:00:00 | 2nd of 2741st of 82 aged 30-34 | 32:41 | 23:15 | 4:08 | View results | See splits Hide splitsSkiErg3:59fastest 5%Sled push1:59fastest 3%Sled pull3:03fastest 3%Burpee broad jump2:10fastest 1%Row4:06fastest 1%Farmers carry1:19fastest 1%Sandbag lunges2:58fastest 7%Wall balls3:41fastest 9%Runs (8 km)32:41fastest 1%Roxzone4:08fastest 1%Run 14:02fastest 1%Run 23:53fastest 1%Run 34:11fastest 1%Run 44:10fastest 2%Run 54:09fastest 1%Run 64:03fastest 1%Run 74:05fastest 1%Run 84:12fastest 1%Full report for this race → |
| Beijing 2026 21 Mar 2026team: Ashley Peng, Emmy Liwhole field → | Pro Doubles Women · team 25-29 | 1:09:32 | 5th of 722nd of 12 aged 25-29 | 34:49 | 28:12 | 6:34 | View results | See splits Hide splitsSkiErg4:35fastest 26%Sled push2:10fastest 6%Sled pull3:40fastest 6%Burpee broad jump2:33fastest 3%Row4:50fastest 23%Farmers carry1:44fastest 2%Sandbag lunges3:57fastest 23%Wall balls4:43faster than 46%Runs (8 km)34:49fastest 6%Roxzone6:34fastest 2%Run 14:27fastest 5%Run 23:49fastest 4%Run 34:17fastest 7%Run 44:23fastest 13%Run 54:32fastest 14%Run 64:20fastest 6%Run 74:21fastest 8%Run 84:43fastest 10%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Emmy Li, Yunxiu Panwhole field → | Pro Doubles Women · team 30-34 | 1:08:02 | 8th of 992nd of 30 aged 30-34 | 31:58 | 28:33 | 7:35 | View results | See splits Hide splitsSkiErg4:28fastest 23%Sled push2:19fastest 16%Sled pull4:14fastest 16%Burpee broad jump2:44fastest 11%Row4:53fastest 34%Farmers carry1:39fastest 5%Sandbag lunges3:28fastest 12%Wall balls4:48faster than 36%Runs (8 km)31:58fastest 4%Roxzone7:35fastest 8%Run 15:25fastest 3%Run 23:32fastest 4%Run 33:40fastest 4%Run 43:42fastest 6%Run 53:50fastest 7%Run 63:39fastest 4%Run 73:42fastest 5%Run 84:31fastest 4%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Uku Kruusamaee, Emmy Liwhole field → | Doubles Mixed · team 30-34 | 59:49 | 10th of 6184th of 218 aged 30-34 | 31:39 | 23:54 | 4:19 | View results | See splits Hide splitsSkiErg4:09fastest 6%Sled push1:57fastest 8%Sled pull3:01fastest 5%Burpee broad jump2:31fastest 9%Row4:16fastest 3%Farmers carry1:20fastest 2%Sandbag lunges2:59fastest 5%Wall balls3:41fastest 2%Runs (8 km)31:39fastest 2%Roxzone4:19fastest 5%Run 14:08fastest 2%Run 23:43fastest 3%Run 33:58fastest 4%Run 44:02fastest 4%Run 53:59fastest 3%Run 64:06fastest 4%Run 73:58fastest 3%Run 83:49fastest 1%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Yunxiu Pan, Emmy Liwhole field → | Doubles Women · team 30-34 | 1:07:40 | 6th of 3113rd of 75 aged 30-34 | 36:24 | 24:07 | 7:13 | View results | See splits Hide splitsSkiErg4:39fastest 7%Sled push1:46fastest 46%Sled pull2:43fastest 1%Burpee broad jump2:45fastest 5%Row4:45fastest 6%Farmers carry1:30fastest 2%Sandbag lunges2:31fastest 2%Wall balls3:28fastest 3%Runs (8 km)36:24fastest 2%Roxzone7:13fastest 7%Run 12:24fastest 1%Run 24:41fastest 2%Run 35:15fastest 6%Run 44:55fastest 2%Run 55:12fastest 4%Run 65:04fastest 3%Run 75:12fastest 3%Run 83:44fastest 2%Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Kei Yau Ip, Emmy Liwhole field → | Doubles Women · team 25-29 | 1:05:38 | 3rd of 3782nd of 70 aged 25-29 | 33:01 | 25:26 | 7:16 | View results | See splits Hide splitsSkiErg4:21fastest 1%Sled push1:50fastest 19%Sled pull3:21fastest 4%Burpee broad jump2:40fastest 2%Row4:52fastest 3%Farmers carry1:39fastest 23%Sandbag lunges3:12fastest 16%Wall balls3:31fastest 2%Runs (8 km)33:01fastest 1%Roxzone7:16fastest 3%Run 14:39fastest 1%Run 23:50fastest 1%Run 34:04fastest 1%Run 44:01fastest 1%Run 54:04fastest 1%Run 64:00fastest 1%Run 74:02fastest 1%Run 84:24fastest 1%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Emmy Li, Ashley Pengwhole field → | Doubles Women · team 25-29 | 1:13:07 | 9th of 2283rd of 42 aged 25-29 | 40:23 | 26:20 | 6:28 | View results | See splits Hide splitsSkiErg4:26fastest 4%Sled push2:01fastest 38%Sled pull3:44fastest 7%Burpee broad jump2:36fastest 2%Row4:49fastest 9%Farmers carry1:28fastest 1%Sandbag lunges3:14fastest 15%Wall balls4:02fastest 26%Runs (8 km)40:23fastest 8%Roxzone6:28fastest 8%Run 14:33fastest 7%Run 24:35fastest 5%Run 35:02fastest 9%Run 45:04fastest 9%Run 55:15fastest 13%Run 65:09fastest 10%Run 75:16fastest 13%Run 85:34fastest 12%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Emmy Li, Joanna Ngwhole field → | Doubles Women · team 25-29 | 1:19:25 | 48th of 58417th of 144 aged 25-29 | 44:29 | 28:15 | 6:41† | View results | See splits Hide splitsSkiErg4:37fastest 7%Sled push2:10fastest 45%Sled pull4:31fastest 27%Burpee broad jump2:50fastest 3%Row5:04fastest 13%Farmers carry1:37fastest 9%Sandbag lunges3:23fastest 17%Wall balls4:03fastest 20%Runs (8 km)44:29fastest 10%Roxzone6:41Run 13:47fastest 32%Run 25:37fastest 12%Run 35:54fastest 13%Run 45:46fastest 10%Run 55:51fastest 9%Run 66:00fastest 13%Run 75:52fastest 10%Run 85:42fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Women
The fastest Emmy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Shanghai 2025 · best of 5 | 4:48 |
| Sled push | 1:36 | Hong Kong 2026 · best of 5 | 1:51 |
| Sled pull | 2:43 | Osaka 2026 · best of 5 | 4:12 |
| Burpee broad jump | 2:36 | Beijing 2025 · best of 5 | 4:17 |
| Row | 4:45 | Osaka 2026 · best of 5 | 5:12 |
| Farmers carry | 1:28 | Beijing 2025 · best of 5 | 1:52 |
| Sandbag lunges | 2:31 | Osaka 2026 · best of 5 | 3:47 |
| Wall balls | 3:19 | Hong Kong 2026 · best of 5 | 4:22 |
| Runs (8 km) | 32:42 | Hong Kong 2026 · best of 5 | 49:12 |
| Roxzone | 6:28 | Beijing 2025 · best of 4 | 7:49 |
How to read
Each station's best across Emmy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Yunxiu Pan3 races
- Ashley Peng2 races
- Uku Kruusamaee2 races
- Amanda Wong1 race
- Joanna Ng1 race
- Kei Yau Ip1 race
- Sana Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Shanghai 2025, against 378 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 81%
Sled pull faster than 97%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 77%
Sandbag lunges faster than 85%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 99%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:43 faster
Sled push 0:13 faster
Sled pull 1:23 faster
Burpee broad jump 1:31 faster
Row 0:38 faster
Farmers carry 0:10 faster
Sandbag lunges 0:35 faster
Wall balls 1:01 faster
Roxzone 3:05 faster
Runs (8 km) 12:22 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmy against the typical Doubles Women finisher
Emmy1:05:38
Typical Doubles Women1:27:14
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
