IRL Emmett Hegarty
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:51 (Dublin 2025) · Doubles Men 1:12:12 (Mechelen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:56 faster (1:39:47 to 1:22:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Emmett Hegarty, Heber Rowanwhat the whole field did → | Doubles Men · team 35-39 | 1:12:12 | top 46% 454/999 | 37:10 | 28:26 | 6:39 | splitsSkiErg3:55Sled push1:21Sled pull3:45Burpee broad jump3:17Row4:46Farmers carry1:30Sandbag lunges3:34Wall balls6:18Run 13:43Run 24:35Run 34:52Run 44:32Run 54:40Run 64:39Run 74:51Run 85:21Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:22:51 | 1215th of 2,325 | 39:03 | 39:20 | 4:32 | splitsSkiErg4:19Sled push2:25Sled pull6:13Burpee broad jump4:30Row5:13Farmers carry2:38Sandbag lunges5:00Wall balls9:02Run 12:56Run 25:09Run 35:21Run 45:22Run 55:26Run 65:29Run 75:32Run 83:51Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:25:34 | 853rd of 1,483 | 41:29 | 38:36 | 5:33 | splitsSkiErg4:35Sled push3:23Sled pull5:24Burpee broad jump5:34Row5:22Farmers carry2:12Sandbag lunges4:50Wall balls7:16Run 13:51Run 25:16Run 35:32Run 45:25Run 55:37Run 65:25Run 75:27Run 85:00Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:39:47 | 1490th of 1,766 | 44:41 | 49:18 | 5:53 | splitsSkiErg4:38Sled push3:25Sled pull6:32Burpee broad jump7:58Row5:28Farmers carry3:23Sandbag lunges4:59Wall balls12:55Run 13:18Run 25:37Run 36:03Run 45:57Run 56:48Run 66:21Run 76:06Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmett against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:51.
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- Every session written for your weak station, not a generic plan
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