AUS Emmeline Granger
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:19:59 (Melbourne 2025) · Pro Women 1:32:10 (Perth 2024) · Doubles Mixed 1:10:50 (Melbourne 2025) · Pro Doubles Women 1:14:41 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:19 faster (1:26:18 to 1:19:59).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Lauren Barton, Emmeline Grangerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:41 | 36th of 77 | 40:34 | 30:02 | 4:05 | splitsSkiErg4:22Sled push2:16Sled pull3:49Burpee broad jump3:30Row4:58Farmers carry2:25Sandbag lunges4:16Wall balls4:26Run 13:55Run 25:12Run 35:34Run 45:26Run 55:30Run 65:29Run 74:53Run 84:39Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 40-44 | 1:22:41 | top 26% 524/2,043 | 39:01 | 36:19 | 7:24 | splitsSkiErg5:22Sled push2:29Sled pull3:43Burpee broad jump5:38Row5:09Farmers carry2:06Sandbag lunges4:58Wall balls6:54Run 14:34Run 24:41Run 34:36Run 44:40Run 54:40Run 64:39Run 74:43Run 86:31Full report for this race → |
| Sydney 2026 1 Jul 2026team: Emmeline Granger, Matt Barnettwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:31 | top 25% 744/2,979 | 36:31 | 29:06 | 6:59 | splitsSkiErg4:16Sled push1:48Sled pull3:19Burpee broad jump3:51Row4:52Farmers carry1:36Sandbag lunges4:41Wall balls4:43Run 14:17Run 24:17Run 34:21Run 44:20Run 54:21Run 64:23Run 74:28Run 86:09Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:19:59 | top 21% 345/1,666 | 38:44 | 33:25 | 7:53 | splitsSkiErg5:13Sled push2:27Sled pull4:12Burpee broad jump5:30Row5:11Farmers carry2:14Sandbag lunges4:18Wall balls4:20Run 13:06Run 24:57Run 35:03Run 45:03Run 55:07Run 64:58Run 74:53Run 85:41Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Matt Barnett, Emmeline Grangerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:50 | top 23% 535/2,353 | 35:26 | 28:09 | 7:19 | splitsSkiErg4:15Sled push1:54Sled pull3:29Burpee broad jump3:39Row4:42Farmers carry1:54Sandbag lunges4:16Wall balls4:00Run 12:45Run 24:26Run 34:36Run 44:34Run 54:32Run 64:39Run 74:39Run 85:19Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 35-39 | 1:26:18 | top 36% 536/1,507 | 42:26 | 35:35 | 8:17 | splitsSkiErg4:54Sled push2:23Sled pull5:02Burpee broad jump5:57Row5:05Farmers carry2:31Sandbag lunges4:48Wall balls4:55Run 14:52Run 24:59Run 35:03Run 45:08Run 55:15Run 65:05Run 75:03Run 87:01Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:50:30 | 124th of 134 | 47:40 | 53:34 | 9:21 | splitsSkiErg5:10Sled push4:46Sled pull6:40Burpee broad jump6:41Row5:24Farmers carry3:20Sandbag lunges11:00Wall balls10:33Run 13:15Run 25:43Run 35:58Run 46:12Run 56:20Run 66:16Run 76:19Run 87:39Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Pro Women · 35-39 | 1:32:10 | 32nd of 48 | 43:53 | 41:02 | 7:18 | splitsSkiErg4:53Sled push2:54Sled pull4:51Burpee broad jump5:36Row4:51Farmers carry3:04Sandbag lunges6:09Wall balls8:44Run 16:02Run 24:59Run 35:13Run 45:26Run 55:29Run 65:29Run 75:29Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmeline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
