FRA Emmanuel Pallardy
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Pallardy at each race, oldest on the left; lower is faster.The best was 1:49:19 at Ghent (Dec 2025); Emmanuel Pallardy was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:59:39 |
| Heerenveen | May 2025 | Open Men | 1:55:16 |
| Geneva | Oct 2025 | Open Men | 2:00:12 |
| Ghent | Dec 2025 | Open Men | 1:49:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:20 faster (1:59:39 to 1:49:19).
This line shows the finish time of Emmanuel Pallardy at each race, oldest on the left; lower is faster.The best was 1:38:05 at Mechelen (Mar 2026); Emmanuel Pallardy was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:49:03 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:39:17 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:43:08 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:38:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,635th of 1,780 Doubles Mixed (faster than 8%). Against the 54 who finished around 1:36:30: most time gained on the roxzone (0:54), most lost on wall balls (1:09). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:12 | faster than 7% |
| SkiErg: | 4:42 | 4:15 | faster than 8% |
| Run 2: | 6:11 | 5:10 | faster than 10% |
| Sled push: | 2:53 | 1:58 | faster than 2% |
| Run 3: | 6:16 | 5:24 | faster than 16% |
| Sled pull: | 4:50 | 3:34 | faster than 6% |
| Run 4: | 6:15 | 5:26 | faster than 18% |
| Burpee broad jump: | 5:50 | 3:42 | faster than 4% |
| Run 5: | 6:28 | 5:33 | faster than 17% |
| Row: | 5:09 | 4:40 | faster than 13% |
| Run 6: | 6:30 | 5:30 | faster than 14% |
| Farmers carry: | 2:01 | 1:48 | faster than 23% |
| Run 7: | 6:27 | 5:27 | faster than 15% |
| Sandbag lunges: | 5:43 | 3:57 | faster than 7% |
| Run 8: | 7:04 | 5:52 | faster than 15% |
| Wall balls: | 7:19 | 4:30 | faster than 5% |
| Roxzone: | 9:24 | 8:03 | faster than 23% |
| Runs (8 km) | 50:18 | 42:36 | faster than 14% |
| Stations (8) | 38:27 | ||
| Finish | 1:38:05 | 1:19:26 | 1635th of 1,780 · faster than 8% |
737th of 792 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 5:52 | faster than 12% |
| SkiErg: | 4:32 | 4:13 | faster than 13% |
| Run 2: | 6:24 | 5:34 | faster than 17% |
| Sled push: | 3:45 | 2:22 | faster than 4% |
| Run 3: | 6:44 | 5:55 | faster than 19% |
| Sled pull: | 5:08 | 3:55 | faster than 10% |
| Run 4: | 6:45 | 5:56 | faster than 19% |
| Burpee broad jump: | 6:14 | 3:44 | faster than 2% |
| Run 5: | 7:07 | 6:04 | faster than 16% |
| Row: | 4:51 | 4:40 | faster than 28% |
| Run 6: | 7:05 | 6:03 | faster than 14% |
| Farmers carry: | 2:18 | 1:44 | faster than 3% |
| Run 7: | 7:17 | 6:00 | faster than 12% |
| Sandbag lunges: | 5:47 | 3:49 | faster than 6% |
| Run 8: | 6:29 | 5:08 | faster than 14% |
| Wall balls: | 8:47 | 4:24 | faster than 1% |
| Roxzone: | 7:05 | 6:37 | faster than 40% |
| Runs (8 km) | 54:46 | 46:42 | faster than 14% |
| Stations (8) | 41:22 | ||
| Finish | 1:43:08 | 1:22:33 | 737th of 792 · faster than 6% |
1,323rd of 1,429 Open Men (faster than 7%). Against the 43 who finished around 1:53:54: most time gained on the eight runs (4:31), most lost on sandbag lunges (2:04). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:50 | faster than 19% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 5:21 | 4:36 | faster than 18% |
| Sled push: | 4:28 | 3:02 | faster than 3% |
| Run 3: | 5:32 | 5:00 | faster than 25% |
| Sled pull: | 6:58 | 4:58 | faster than 7% |
| Run 4: | 5:40 | 4:58 | faster than 20% |
| Burpee broad jump: | 8:44 | 5:24 | faster than 5% |
| Run 5: | 5:49 | 5:09 | faster than 23% |
| Row: | 5:10 | 4:46 | faster than 16% |
| Run 6: | 5:56 | 4:58 | faster than 15% |
| Farmers carry: | 2:39 | 2:01 | faster than 12% |
| Run 7: | 5:59 | 4:56 | faster than 14% |
| Sandbag lunges: | 9:39 | 4:54 | faster than 1% |
| Run 8: | 6:28 | 5:16 | faster than 16% |
| Wall balls: | 12:51 | 6:58 | faster than 5% |
| Roxzone: | 7:55 | 6:46 | faster than 27% |
| Runs (8 km) | 46:14 | 40:01 | faster than 18% |
| Stations (8) | 55:15 | ||
| Finish | 1:49:19 | 1:24:06 | 1323rd of 1,429 · faster than 7% |
1,395th of 1,522 Doubles Mixed (faster than 8%). Against the 46 who finished around 1:37:34: most time gained on the eight runs (3:07), most lost on wall balls (4:03). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 5:56 | faster than 9% |
| SkiErg: | 4:37 | 4:16 | faster than 14% |
| Run 2: | 5:55 | 5:06 | faster than 16% |
| Sled push: | 2:54 | 2:11 | faster than 7% |
| Run 3: | 6:01 | 5:20 | faster than 21% |
| Sled pull: | 4:38 | 3:46 | faster than 14% |
| Run 4: | 5:58 | 5:20 | faster than 23% |
| Burpee broad jump: | 5:48 | 3:24 | faster than 2% |
| Run 5: | 6:14 | 5:25 | faster than 19% |
| Row: | 4:59 | 4:37 | faster than 19% |
| Run 6: | 6:09 | 5:21 | faster than 19% |
| Farmers carry: | 1:57 | 1:44 | faster than 24% |
| Run 7: | 6:15 | 5:26 | faster than 19% |
| Sandbag lunges: | 5:38 | 3:55 | faster than 5% |
| Run 8: | 7:14 | 5:56 | faster than 15% |
| Wall balls: | 9:33 | 4:36 | faster than 2% |
| Roxzone: | 8:27 | 7:06 | faster than 20% |
| Runs (8 km) | 50:52 | 44:02 | faster than 17% |
| Stations (8) | 40:04 | ||
| Finish | 1:39:17 | 1:19:55 | 1395th of 1,522 · faster than 8% |
1,334th of 1,386 Open Men (faster than 3%). Against the 42 who finished around 1:54:46: most time gained on the eight runs (2:56), most lost on sandbag lunges (5:31). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:12 | faster than 10% |
| SkiErg: | 5:14 | 4:42 | faster than 9% |
| Run 2: | 5:43 | 4:30 | faster than 8% |
| Sled push: | 5:17 | 3:04 | faster than 2% |
| Run 3: | 5:41 | 4:50 | faster than 15% |
| Sled pull: | 6:32 | 5:03 | faster than 14% |
| Run 4: | 5:55 | 4:48 | faster than 10% |
| Burpee broad jump: | 10:06 | 5:10 | faster than 2% |
| Run 5: | 6:08 | 5:02 | faster than 12% |
| Row: | 5:09 | 4:53 | faster than 25% |
| Run 6: | 6:02 | 4:51 | faster than 11% |
| Farmers carry: | 2:40 | 2:00 | faster than 12% |
| Run 7: | 6:02 | 4:52 | faster than 11% |
| Sandbag lunges: | 13:06 | 4:57 | faster than 0% |
| Run 8: | 7:10 | 5:22 | faster than 9% |
| Wall balls: | 14:35 | 6:58 | faster than 2% |
| Roxzone: | 8:35 | 6:20 | faster than 13% |
| Runs (8 km) | 49:02 | 39:36 | faster than 10% |
| Stations (8) | 1:02:39 | ||
| Finish | 2:00:12 | 1:23:09 | 1334th of 1,386 · faster than 3% |
1,467th of 1,541 Open Men (faster than 4%). Against the 47 who finished around 1:54:53: most time gained on the eight runs (4:14), most lost on sandbag lunges (4:44). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:30 | faster than 16% |
| SkiErg: | 4:57 | 4:25 | faster than 6% |
| Run 2: | 5:22 | 4:39 | faster than 15% |
| Sled push: | 4:08 | 2:46 | faster than 3% |
| Run 3: | 5:35 | 4:58 | faster than 21% |
| Sled pull: | 6:34 | 4:48 | faster than 10% |
| Run 4: | 5:40 | 5:00 | faster than 20% |
| Burpee broad jump: | 9:40 | 5:43 | faster than 4% |
| Run 5: | 6:05 | 5:11 | faster than 15% |
| Row: | 5:36 | 4:48 | faster than 5% |
| Run 6: | 6:21 | 5:02 | faster than 8% |
| Farmers carry: | 2:48 | 2:06 | faster than 13% |
| Run 7: | 6:27 | 5:04 | faster than 8% |
| Sandbag lunges: | 12:18 | 5:09 | faster than 0% |
| Run 8: | 7:46 | 5:47 | faster than 10% |
| Wall balls: | 10:50 | 6:25 | faster than 6% |
| Roxzone: | 10:04 | 8:10 | faster than 20% |
| Runs (8 km) | 48:25 | 40:18 | faster than 11% |
| Stations (8) | 56:51 | ||
| Finish | 1:55:16 | 1:25:19 | 1467th of 1,541 · faster than 4% |
1,755th of 1,840 Open Men (faster than 4%). Against the 55 who finished around 1:58:49: most time gained on the eight runs (5:05), most lost on wall balls (3:32). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:51 | faster than 35% |
| SkiErg: | 4:59 | 4:24 | faster than 6% |
| Run 2: | 5:01 | 4:40 | faster than 30% |
| Sled push: | 3:09 | 2:51 | faster than 33% |
| Run 3: | 5:15 | 4:59 | faster than 36% |
| Sled pull: | 5:25 | 4:27 | faster than 19% |
| Run 4: | 5:22 | 5:01 | faster than 33% |
| Burpee broad jump: | 10:33 | 5:27 | faster than 2% |
| Run 5: | 5:48 | 5:09 | faster than 24% |
| Row: | 5:42 | 4:45 | faster than 3% |
| Run 6: | 5:51 | 5:03 | faster than 19% |
| Farmers carry: | 2:41 | 2:03 | faster than 14% |
| Run 7: | 6:15 | 5:06 | faster than 12% |
| Sandbag lunges: | 6:56 | 5:04 | faster than 13% |
| Run 8: | 9:48 | 6:16 | faster than 5% |
| Wall balls: | 15:41 | 7:00 | faster than 2% |
| Roxzone †: | 16:06 | ||
| Runs (8 km) | 48:27 | 41:24 | faster than 17% |
| Stations (8) | 55:06 | ||
| Finish | 1:59:39 | 1:25:33 | 1755th of 1,840 · faster than 4% |
697th of 726 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:06 | faster than 20% |
| SkiErg: | 4:57 | 4:10 | faster than 1% |
| Run 2: | 7:07 | 5:49 | faster than 17% |
| Sled push: | 2:28 | 1:55 | faster than 7% |
| Run 3: | 7:21 | 6:09 | faster than 18% |
| Sled pull: | 5:52 | 3:44 | faster than 2% |
| Run 4: | 7:18 | 6:09 | faster than 16% |
| Burpee broad jump: | 6:52 | 3:28 | faster than 1% |
| Run 5: | 7:25 | 6:16 | faster than 17% |
| Row: | 6:00 | 4:37 | faster than 0% |
| Run 6: | 7:13 | 6:09 | faster than 17% |
| Farmers carry: | 2:00 | 1:37 | faster than 10% |
| Run 7: | 7:10 | 6:12 | faster than 20% |
| Sandbag lunges: | 7:36 | 3:43 | faster than 0% |
| Run 8: | 8:27 | 6:34 | faster than 13% |
| Wall balls: | 7:43 | 4:08 | faster than 1% |
| Roxzone: | 8:55 | 5:58 | faster than 7% |
| Runs (8 km) | 56:45 | 47:59 | faster than 17% |
| Stations (8) | 43:28 | ||
| Finish | 1:49:03 | 1:22:17 | 697th of 726 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Ghent 2025 · best of 4 | 4:34 |
| Sled push | 3:09 | Cologne 2025 · best of 4 | 3:04 |
| Sled pull | 5:25 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 8:44 | Ghent 2025 · best of 4 | 5:38 |
| Row | 5:09 | Geneva 2025 · best of 4 | 4:53 |
| Farmers carry | 2:39 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:56 | Cologne 2025 · best of 4 | 5:20 |
| Wall balls | 10:50 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 46:14 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 7:55 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Emmanuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vanessa Labro4 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 21% |
| Push | 3% |
| Pull | 7% |
| BBJ | 6% |
| Row | 17% |
| Carry | 13% |
| Lunges | 2% |
| Wall balls | 5% |
| Roxzone | 27% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 46:17 running, 55:16 at the stations and 7:55 in the roxzone; the longest station was the wall balls (12:51).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:50 |
| SkiErg | 4:46 | 4:30 |
| Run 2 | 5:21 | 4:36 |
| Sled push | 4:28 | 3:02 |
| Run 3 | 5:32 | 5:00 |
| Sled pull | 6:58 | 4:58 |
| Run 4 | 5:40 | 4:58 |
| Burpee broad jump | 8:44 | 5:24 |
| Run 5 | 5:49 | 5:09 |
| Row | 5:10 | 4:46 |
| Run 6 | 5:56 | 4:58 |
| Farmers carry | 2:39 | 2:01 |
| Run 7 | 5:59 | 4:56 |
| Sandbag lunges | 9:39 | 4:54 |
| Run 8 | 6:28 | 5:16 |
| Wall balls | 12:51 | 6:58 |
| Roxzone | 7:55 | 6:46 |
| Finish | 1:49:19 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:53 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
