NGR Emmanuel Ikechukwu
8 HYROX races over 2 seasons.
Best Pro Men time1:04:43Valencia Vale
Best Pro Men place29thof 371 · Rimini 2026
Latest race1:04:43Valencia Vale · Pro MenEmmanuel's best Pro Men time so far
Strongest part of the raceSkiErgfaster than 91% of Pro Men at Valencia Vale
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Ikechukwu at each race, oldest on the left; lower is faster.The best was 1:04:43 at Valencia (Oct 2026); Emmanuel Ikechukwu was 15:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:20:26 |
| Amsterdam | Jan 2026 | Pro Men | 1:10:39 |
| Mechelen | Mar 2026 | Pro Men | 1:07:01 |
| Helsinki | May 2026 | Pro Men | 1:05:57 |
| Rimini | May 2026 | Pro Men | 1:09:51 |
| Stockholm | Jun 2026 | Pro Men | 1:08:42 |
| Valencia | Oct 2026 | Pro Men | 1:04:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:43 faster (1:20:26 to 1:04:43).
Every race
Tap a result for its full report8 results at 7 races
Pro Men, 16-24 1:04:43 53rd of 418; 5th of 38 aged 16-24 30:20 30:19 4:09 Runs 30:20 · Stations 30:19 · Roxzone 4:09
53rd of 418 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:59 | faster than 99% |
| SkiErg: | 4:04 | 4:21 | faster than 91% |
| Run 2: | 3:35 | 4:12 | faster than 97% |
| Sled push: | 3:35 | 3:47 | faster than 57% |
| Run 3: | 3:54 | 4:29 | faster than 90% |
| Sled pull: | 4:11 | 5:06 | faster than 82% |
| Run 4: | 3:55 | 4:30 | faster than 89% |
| Burpee broad jump: | 3:18 | 4:09 | faster than 78% |
| Run 5: | 4:07 | 4:38 | faster than 81% |
| Row: | 4:20 | 4:28 | faster than 69% |
| Run 6: | 3:58 | 4:32 | faster than 87% |
| Farmers carry: | 1:41 | 2:12 | faster than 88% |
| Run 7: | 4:03 | 4:36 | faster than 82% |
| Sandbag lunges: | 3:44 | 4:40 | faster than 80% |
| Run 8: | 4:20 | 5:02 | faster than 86% |
| Wall balls: | 5:26 | 7:14 | faster than 81% |
| Roxzone: | 4:09 | 5:15 | faster than 89% |
| Runs (8 km) | 30:20 | 35:19 | faster than 89% |
| Stations (8) | 30:19 | ||
| Finish | 1:04:43 | 1:17:51 | 53rd of 418 · faster than 87% |
Pro Men, 16-24 1:08:42 410th of 767; 86th of 108 aged 16-24 32:25 31:34 4:48 Runs 32:25 · Stations 31:34 · Roxzone 4:48
410th of 767 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:28 | faster than 86% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 3:46 | 3:56 | faster than 73% |
| Sled push: | 3:48 | 3:17 | faster than 26% |
| Run 3: | 4:19 | 4:12 | faster than 38% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 4:15 | 4:15 | faster than 51% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 58% |
| Run 5: | 4:18 | 4:17 | faster than 49% |
| Row: | 4:31 | 4:23 | faster than 32% |
| Run 6: | 4:15 | 4:15 | faster than 50% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 4:29 | 4:20 | faster than 39% |
| Sandbag lunges: | 4:07 | 3:50 | faster than 40% |
| Run 8: | 4:48 | 4:35 | faster than 36% |
| Wall balls: | 6:09 | 5:27 | faster than 34% |
| Roxzone: | 4:48 | 4:48 | faster than 50% |
| Runs (8 km) | 32:25 | 32:20 | faster than 48% |
| Stations (8) | 31:34 | ||
| Finish | 1:08:42 | 1:07:59 | 410th of 767 · faster than 46% |
Pro Men, 16-24 1:09:51 29th of 371; 3rd of 45 aged 16-24 32:31 33:00 4:25 Runs 32:31 · Stations 33:00 · Roxzone 4:25
29th of 371 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:17 | faster than 97% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 3:38 | 4:14 | faster than 91% |
| Sled push: | 4:59 | 5:15 | faster than 57% |
| Run 3: | 4:17 | 4:45 | faster than 76% |
| Sled pull: | 4:58 | 6:53 | faster than 90% |
| Run 4: | 4:05 | 4:44 | faster than 86% |
| Burpee broad jump: | 3:43 | 4:43 | faster than 83% |
| Run 5: | 4:10 | 4:43 | faster than 84% |
| Row: | 4:28 | 4:36 | faster than 69% |
| Run 6: | 4:00 | 4:35 | faster than 87% |
| Farmers carry: | 1:38 | 2:20 | faster than 93% |
| Run 7: | 4:06 | 4:38 | faster than 84% |
| Sandbag lunges: | 3:56 | 5:13 | faster than 90% |
| Run 8: | 4:55 | 5:22 | faster than 75% |
| Wall balls: | 5:14 | 7:19 | faster than 94% |
| Roxzone: | 4:25 | 5:55 | faster than 91% |
| Runs (8 km) | 32:31 | 37:20 | faster than 86% |
| Stations (8) | 33:00 | ||
| Finish | 1:09:51 | 1:25:08 | 29th of 371 · faster than 92% |
Pro Men, 16-24 1:05:57 54th of 286; 12th of 32 aged 16-24 30:51 30:37 4:34 Runs 30:51 · Stations 30:37 · Roxzone 4:34
54th of 286 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:30 | faster than 96% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 3:30 | 4:03 | faster than 88% |
| Sled push: | 3:39 | 3:12 | faster than 23% |
| Run 3: | 3:44 | 4:14 | faster than 81% |
| Sled pull: | 4:09 | 4:30 | faster than 67% |
| Run 4: | 3:45 | 4:15 | faster than 83% |
| Burpee broad jump: | 3:55 | 3:59 | faster than 54% |
| Run 5: | 3:48 | 4:20 | faster than 86% |
| Row: | 4:23 | 4:25 | faster than 57% |
| Run 6: | 3:47 | 4:16 | faster than 83% |
| Farmers carry: | 1:44 | 2:00 | faster than 71% |
| Run 7: | 3:58 | 4:21 | faster than 76% |
| Sandbag lunges: | 3:59 | 4:33 | faster than 71% |
| Run 8: | 4:40 | 5:13 | faster than 77% |
| Wall balls: | 4:44 | 6:24 | faster than 87% |
| Roxzone: | 4:34 | 5:24 | faster than 85% |
| Runs (8 km) | 30:51 | 35:21 | faster than 85% |
| Stations (8) | 30:37 | ||
| Finish | 1:05:57 | 1:14:54 | 54th of 286 · faster than 81% |
Pro Men, 16-24 1:07:01 113th of 458; 19th of 58 aged 16-24 28:39 32:53 5:33 Runs 28:39 · Stations 32:53 · Roxzone 5:33
113th of 458 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:12 | faster than 98% |
| SkiErg: | 4:04 | 4:11 | faster than 73% |
| Run 2: | 3:24 | 4:01 | faster than 93% |
| Sled push: | 3:39 | 3:08 | faster than 23% |
| Run 3: | 3:48 | 4:15 | faster than 79% |
| Sled pull: | 5:00 | 4:50 | faster than 45% |
| Run 4: | 3:43 | 4:19 | faster than 85% |
| Burpee broad jump: | 4:03 | 4:11 | faster than 54% |
| Run 5: | 3:47 | 4:23 | faster than 86% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 3:38 | 4:19 | faster than 90% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 3:42 | 4:22 | faster than 88% |
| Sandbag lunges: | 4:10 | 4:42 | faster than 68% |
| Run 8: | 4:08 | 4:50 | faster than 83% |
| Wall balls: | 5:48 | 6:20 | faster than 61% |
| Roxzone: | 5:33 | 6:37 | faster than 85% |
| Runs (8 km) | 28:39 | 33:51 | faster than 89% |
| Stations (8) | 32:53 | ||
| Finish | 1:07:01 | 1:14:45 | 113th of 458 · faster than 75% |
Pro Men, 16-24 1:10:39 143rd of 457; 27th of 56 aged 16-24 30:27 35:06 5:11 Runs 30:27 · Stations 35:06 · Roxzone 5:11
143rd of 457 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 87% |
| SkiErg: | 3:58 | 4:09 | faster than 84% |
| Run 2: | 3:38 | 4:07 | faster than 85% |
| Sled push: | 3:51 | 3:45 | faster than 45% |
| Run 3: | 3:55 | 4:27 | faster than 80% |
| Sled pull: | 6:23 | 5:29 | faster than 28% |
| Run 4: | 3:49 | 4:30 | faster than 89% |
| Burpee broad jump: | 3:55 | 4:16 | faster than 63% |
| Run 5: | 3:55 | 4:33 | faster than 84% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 3:55 | 4:28 | faster than 83% |
| Farmers carry: | 1:39 | 1:53 | faster than 72% |
| Run 7: | 3:59 | 4:30 | faster than 82% |
| Sandbag lunges: | 5:18 | 4:58 | faster than 37% |
| Run 8: | 4:27 | 5:02 | faster than 80% |
| Wall balls: | 5:39 | 6:28 | faster than 68% |
| Roxzone: | 5:11 | 5:30 | faster than 59% |
| Runs (8 km) | 30:27 | 35:04 | faster than 85% |
| Stations (8) | 35:06 | ||
| Finish | 1:10:39 | 1:16:49 | 143rd of 457 · faster than 68% |
Open Men, 16-24 1:29:53 1134th of 1,805; 118th of 190 aged 16-24 50:00 32:57 7:00 Runs 50:00 · Stations 32:57 · Roxzone 7:00
1,134th of 1,805 Open Men (faster than 37%). Against the 56 who finished around 1:30:48: most time gained on wall balls (2:12), most lost on the eight runs (7:38). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:33 | faster than 23% |
| SkiErg: | 4:11 | 4:26 | faster than 82% |
| Run 2: | 5:36 | 4:38 | faster than 13% |
| Sled push: | 2:51 | 2:40 | faster than 39% |
| Run 3: | 4:15 | 4:56 | faster than 83% |
| Sled pull: | 4:44 | 4:39 | faster than 46% |
| Run 4: | 5:53 | 4:58 | faster than 15% |
| Burpee broad jump: | 4:34 | 5:34 | faster than 76% |
| Run 5: | 6:20 | 5:08 | faster than 13% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 6:08 | 5:01 | faster than 13% |
| Farmers carry: | 1:52 | 1:55 | faster than 56% |
| Run 7: | 6:46 | 4:59 | faster than 6% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 79% |
| Run 8: | 9:59 | 5:35 | faster than 2% |
| Wall balls: | 5:44 | 7:14 | faster than 78% |
| Roxzone: | 7:00 | 7:39 | faster than 63% |
| Runs (8 km) | 50:00 | 39:54 | faster than 10% |
| Stations (8) | 32:57 | ||
| Finish | 1:29:53 | 1:24:46 | 1134th of 1,805 · faster than 37% |
Pro Men, 16-24 1:20:26 235th of 342; 36th of 43 aged 16-24 33:04 41:00 6:28 Runs 33:04 · Stations 41:00 · Roxzone 6:28
235th of 342 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:49 | faster than 82% |
| SkiErg: | 4:05 | 4:08 | faster than 58% |
| Run 2: | 3:43 | 3:55 | faster than 66% |
| Sled push: | 4:44 | 3:22 | faster than 9% |
| Run 3: | 4:14 | 4:12 | faster than 48% |
| Sled pull: | 10:05 | 4:53 | faster than 2% |
| Run 4: | 4:01 | 4:13 | faster than 65% |
| Burpee broad jump: | 3:55 | 4:10 | faster than 57% |
| Run 5: | 4:12 | 4:18 | faster than 58% |
| Row: | 4:26 | 4:21 | faster than 38% |
| Run 6: | 4:08 | 4:14 | faster than 56% |
| Farmers carry: | 1:42 | 1:48 | faster than 58% |
| Run 7: | 4:21 | 4:17 | faster than 45% |
| Sandbag lunges: | 6:08 | 4:36 | faster than 14% |
| Run 8: | 5:00 | 4:45 | faster than 37% |
| Wall balls: | 5:55 | 6:28 | faster than 62% |
| Roxzone: | 6:28 | 5:54 | faster than 32% |
| Runs (8 km) | 33:04 | 33:40 | faster than 56% |
| Stations (8) | 41:00 | ||
| Finish | 1:20:26 | 1:13:45 | 235th of 342 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2026 · best of 7 | 4:17 |
| Sled push | 3:35 | Valencia Vale · best of 7 | 3:45 |
| Sled pull | 4:05 | Stockholm 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:14 | Stockholm 2026 · best of 7 | 4:25 |
| Row | 4:20 | Valencia Vale · best of 7 | 4:35 |
| Farmers carry | 1:38 | Stockholm 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:44 | Valencia Vale · best of 7 | 5:03 |
| Wall balls | 4:44 | Helsinki 2026 · best of 7 | 6:49 |
| Runs (8 km) | 28:39 | Mechelen 2026 · best of 7 | 36:58 |
| Roxzone | 4:09 | Valencia Vale · best of 7 | 6:13 |
How to read
Each station's best across Emmanuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Valencia Vale, against 418 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 91% |
| Push | 58% |
| Pull | 82% |
| BBJ | 79% |
| Row | 70% |
| Carry | 89% |
| Lunges | 81% |
| Wall balls | 82% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 58%
Sled pull faster than 82%
Burpee broad jump faster than 79%
Row faster than 70%
Farmers carry faster than 89%
Sandbag lunges faster than 81%
Wall balls faster than 82%
Roxzone faster than 89%
Runs (8 km) faster than 90%
How much of the field Emmanuel beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:12 faster
Sled pull 0:55 faster
Burpee broad jump 0:51 faster
Row 0:08 faster
Farmers carry 0:31 faster
Sandbag lunges 0:56 faster
Wall balls 1:48 faster
Roxzone 1:06 faster
Runs (8 km) 4:59 faster
Emmanuel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Pro Men finisher
Emmanuel1:04:43
Typical Pro Men1:16:10
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 30:23 running, 30:18 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Emmanuel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:31 | 2:59 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 3:35 | 4:12 |
| Sled push | 3:35 | 3:47 |
| Run 3 | 3:54 | 4:29 |
| Sled pull | 4:11 | 5:06 |
| Run 4 | 3:55 | 4:30 |
| Burpee broad jump | 3:18 | 4:09 |
| Run 5 | 4:07 | 4:38 |
| Row | 4:20 | 4:28 |
| Run 6 | 3:58 | 4:32 |
| Farmers carry | 1:41 | 2:12 |
| Run 7 | 4:03 | 4:36 |
| Sandbag lunges | 3:44 | 4:40 |
| Run 8 | 4:20 | 5:02 |
| Wall balls | 5:26 | 7:14 |
| Roxzone | 4:09 | 5:15 |
| Finish | 1:04:43 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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