NGR Emmanuel Ikechukwu
7 HYROX results over 1 season. Personal bests: Pro Men 1:05:57 (Helsinki 2026) · Open Men 1:29:53 (Stockholm Dec 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:29 faster (1:20:26 to 1:05:57).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:08:42 | 409th of 767 | 32:25 | 31:34 | 4:48 | splitsSkiErg4:02Sled push3:48Sled pull4:05Burpee broad jump3:14Row4:31Farmers carry1:38Sandbag lunges4:07Wall balls6:09Run 12:18Run 23:46Run 34:19Run 44:15Run 54:18Run 64:15Run 74:29Run 84:48Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 16-24 | 1:09:51 | top 8% 29/371 | 32:31 | 33:00 | 4:25 | splitsSkiErg4:04Sled push4:59Sled pull4:58Burpee broad jump3:43Row4:28Farmers carry1:38Sandbag lunges3:56Wall balls5:14Run 13:24Run 23:38Run 34:17Run 44:05Run 54:10Run 64:00Run 74:06Run 84:55Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 16-24 | 1:05:57 | top 19% 54/286 | 30:51 | 30:37 | 4:34 | splitsSkiErg4:04Sled push3:39Sled pull4:09Burpee broad jump3:55Row4:23Farmers carry1:44Sandbag lunges3:59Wall balls4:44Run 13:41Run 23:30Run 33:44Run 43:45Run 53:48Run 63:47Run 73:58Run 84:40Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:07:01 | top 25% 113/458 | 28:39 | 32:53 | 5:33 | splitsSkiErg4:04Sled push3:39Sled pull5:00Burpee broad jump4:03Row4:27Farmers carry1:42Sandbag lunges4:10Wall balls5:48Run 12:33Run 23:24Run 33:48Run 43:43Run 53:47Run 63:38Run 73:42Run 84:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:10:39 | top 32% 143/457 | 30:27 | 35:06 | 5:11 | splitsSkiErg3:58Sled push3:51Sled pull6:23Burpee broad jump3:55Row4:23Farmers carry1:39Sandbag lunges5:18Wall balls5:39Run 12:53Run 23:38Run 33:55Run 43:49Run 53:55Run 63:55Run 73:59Run 84:27Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:20:26 | 235th of 342 | 33:04 | 41:00 | 6:28 | splitsSkiErg4:05Sled push4:44Sled pull10:05Burpee broad jump3:55Row4:26Farmers carry1:42Sandbag lunges6:08Wall balls5:55Run 13:28Run 23:43Run 34:14Run 44:01Run 54:12Run 64:08Run 74:21Run 85:00Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025what the whole field did → | Open Men · 16-24 | 1:29:53 | 1134th of 1,805 | 50:00 | 32:57 | 7:00 | splitsSkiErg4:11Sled push2:51Sled pull4:44Burpee broad jump4:34Row4:46Farmers carry1:52Sandbag lunges4:15Wall balls5:44Run 15:08Run 25:36Run 34:15Run 45:53Run 56:20Run 66:08Run 76:46Run 89:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Pro Men finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
