GBR Emma Windsor
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:04:08 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Emma Windsor, Murray Williamsonwhole field → | Doubles Mixed · team 35-39 | 1:04:58 | 99th of 36015th of 61 aged 35-39 | 34:55 | 25:38 | 4:30 | View results | See splits Hide splitsSkiErg3:57fastest 31%Sled push1:57faster than 42%Sled pull2:56fastest 32%Burpee broad jump3:05fastest 48%Row4:38faster than 42%Farmers carry1:50faster than 42%Sandbag lunges3:12fastest 33%Wall balls4:03fastest 41%Runs (8 km)34:55fastest 22%Roxzone4:30fastest 34%Run 14:08fastest 22%Run 24:03fastest 25%Run 34:12fastest 24%Run 44:11fastest 24%Run 54:15fastest 22%Run 64:11fastest 21%Run 74:13fastest 22%Run 85:46fastest 26%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Windsor, Murray Williamsonwhole field → | Doubles Mixed · team 30-34 | 1:04:08 | 177th of 2,85356th of 743 aged 30-34 | 28:34* | 26:02* | 9:37 | View results | See splits Hide splitsSkiErg4:12fastest 6%Sled push1:54fastest 23%Sled pull3:28fastest 21%Burpee broad jump3:04fastest 23%Row4:43fastest 34%Farmers carry1:41fastest 36%Sandbag lunges3:07fastest 12%Wall balls3:53fastest 11%Runs (8 km)28:34fastest 5%Roxzone9:37fastest 8%Run 12:47fastest 5%Run 23:22fastest 6%Run 33:28fastest 5%Run 43:28fastest 5%Run 53:35fastest 6%Run 63:35fastest 7%Run 73:30fastest 5%Run 84:54fastest 6%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emma Windsor, Murray Williamsonwhole field → | Doubles Mixed · team 35-39 | 1:06:01 | 204th of 2,15847th of 424 aged 35-39 | 34:19 | 26:33 | 5:13 | View results | See splits Hide splitsSkiErg4:03fastest 17%Sled push2:04fastest 31%Sled pull3:39fastest 31%Burpee broad jump3:06fastest 29%Row4:41fastest 45%Farmers carry1:44fastest 41%Sandbag lunges3:18fastest 24%Wall balls3:58fastest 17%Runs (8 km)34:19fastest 7%Roxzone5:13fastest 15%Run 14:46fastest 9%Run 24:08fastest 10%Run 34:13fastest 6%Run 44:12fastest 7%Run 54:15fastest 6%Run 64:10fastest 6%Run 74:14fastest 6%Run 84:24fastest 10%Full report for this race → |
| London 2024 29 Nov 2024team: Murray Williamson, Emma Windsorwhole field → | Doubles Mixed · team 30-39 | 1:05:17 | 81st of 1,31638th of 598 aged 30-39 | 33:45 | 25:36 | 6:01 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push1:57fastest 23%Sled pull3:20fastest 15%Burpee broad jump3:08fastest 25%Row4:34fastest 32%Farmers carry1:40fastest 35%Sandbag lunges3:18fastest 22%Wall balls3:37fastest 7%Runs (8 km)33:45fastest 4%Roxzone6:01fastest 8%Run 15:11fastest 5%Run 23:56fastest 6%Run 34:05fastest 5%Run 43:58fastest 4%Run 54:06fastest 4%Run 64:03fastest 4%Run 74:03fastest 3%Run 84:28fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:20 |
| Sled push | 1:54 | London ExCeL 2025 · best of 4 | 2:11 |
| Sled pull | 2:56 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:04 | London ExCeL 2025 · best of 4 | 3:35 |
| Row | 4:34 | London 2024 · best of 4 | 4:47 |
| Farmers carry | 1:40 | London 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:07 | London ExCeL 2025 · best of 4 | 4:03 |
| Wall balls | 3:37 | London 2024 · best of 4 | 4:34 |
| Runs (8 km) | 28:34 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 4:30 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Murray Williamson4 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
