GBR Emma Thistleton
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Thistleton at each race, oldest on the left; lower is faster.The best was 1:50:01 at Cardiff (May 2025); Emma Thistleton was 8:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:50:01 |
| Birmingham | Nov 2026 | Doubles Women | 1:58:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,375th of 3,479 Doubles Women (faster than 2%). Against the 104 who finished around 1:52:52: most time gained on the roxzone (0:17), most lost on the eight runs (1:48). Runs 5 to 8 took 2:39 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:23 | 6:27 | faster than 1% |
| SkiErg: | 5:33 | 4:46 | faster than 2% |
| Run 2: | 8:03 | 5:37 | faster than 2% |
| Sled push: | 3:16 | 2:05 | faster than 0% |
| Run 3: | 8:00 | 5:50 | faster than 3% |
| Sled pull: | 6:01 | 4:10 | faster than 3% |
| Run 4: | 7:48 | 5:53 | faster than 5% |
| Burpee broad jump: | 7:57 | 4:29 | faster than 3% |
| Run 5: | 7:48 | 5:57 | faster than 7% |
| Row: | 5:55 | 5:11 | faster than 5% |
| Run 6: | 7:45 | 5:54 | faster than 6% |
| Farmers carry: | 2:25 | 1:49 | faster than 2% |
| Run 7: | 7:28 | 5:54 | faster than 10% |
| Sandbag lunges: | 6:29 | 3:46 | faster than 1% |
| Run 8: | 7:34 | 5:58 | faster than 12% |
| Wall balls: | 7:20 | 4:34 | faster than 4% |
| Roxzone: | 10:01 | 7:10 | faster than 9% |
| Runs (8 km) | 1:03:45 | 47:32 | faster than 4% |
| Stations (8) | 44:56 | ||
| Finish | 1:58:36 | 1:25:56 | 3375th of 3,479 · faster than 2% |
2,197th of 2,365 Doubles Mixed (faster than 7%). Against the 72 who finished around 1:47:30: most time gained on the eight runs (2:18), most lost on sled pull (0:19). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:40 | 5:51 | faster than 4% |
| SkiErg: | 4:41 | 4:21 | faster than 15% |
| Run 2: | 7:00 | 5:21 | faster than 7% |
| Sled push: | 2:57 | 2:15 | faster than 8% |
| Run 3: | 7:05 | 5:39 | faster than 10% |
| Sled pull: | 4:49 | 3:37 | faster than 8% |
| Run 4: | 7:14 | 5:39 | faster than 9% |
| Burpee broad jump: | 5:15 | 3:56 | faster than 15% |
| Run 5: | 7:17 | 5:45 | faster than 10% |
| Row: | 5:30 | 4:47 | faster than 6% |
| Run 6: | 7:39 | 5:59 | faster than 10% |
| Farmers carry: | 2:57 | 2:18 | faster than 6% |
| Run 7: | 7:06 | 5:23 | faster than 8% |
| Sandbag lunges: | 5:24 | 3:52 | faster than 9% |
| Run 8: | 8:38 | 6:30 | faster than 9% |
| Wall balls: | 5:51 | 4:31 | faster than 16% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 59:35 | 46:20 | faster than 8% |
| Stations (8) | 37:24 | ||
| Finish | 1:43:32 | 1:20:48 | 2197th of 2,365 · faster than 7% |
1,921st of 1,957 Open Women (faster than 1%). Against the 59 who finished around 2:11:55: most time gained on farmers carry (0:10), most lost on sled push (4:34). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:27 | 6:04 | faster than 2% |
| SkiErg: | 5:53 | 5:13 | faster than 7% |
| Run 2: | 7:04 | 5:15 | faster than 4% |
| Sled push: | 8:42 | 3:00 | faster than 0% |
| Run 3: | 7:11 | 5:32 | faster than 7% |
| Sled pull: | 9:34 | 5:58 | faster than 3% |
| Run 4: | 7:37 | 5:35 | faster than 4% |
| Burpee broad jump: | 12:44 | 6:47 | faster than 3% |
| Run 5: | 7:27 | 5:45 | faster than 8% |
| Row: | 6:23 | 5:27 | faster than 6% |
| Run 6: | 7:28 | 5:35 | faster than 6% |
| Farmers carry: | 2:51 | 2:17 | faster than 17% |
| Run 7: | 7:40 | 5:36 | faster than 5% |
| Sandbag lunges: | 11:24 | 5:04 | faster than 1% |
| Run 8: | 9:26 | 5:48 | faster than 3% |
| Wall balls: | 15:03 | 6:43 | faster than 2% |
| Roxzone: | 12:34 | 7:18 | faster than 2% |
| Runs (8 km) | 1:02:18 | 45:20 | faster than 4% |
| Stations (8) | 1:12:34 | ||
| Finish | 2:27:22 | 1:33:26 | 1921st of 1,957 · faster than 1% |
754th of 778 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 5:55 | faster than 6% |
| SkiErg: | 5:00 | 4:49 | faster than 25% |
| Run 2: | 7:24 | 5:28 | faster than 4% |
| Sled push: | 1:55 | 1:41 | faster than 21% |
| Run 3: | 7:56 | 5:43 | faster than 3% |
| Sled pull: | 4:43 | 3:53 | faster than 16% |
| Run 4: | 8:16 | 5:44 | faster than 2% |
| Burpee broad jump: | 6:50 | 4:26 | faster than 5% |
| Run 5: | 8:12 | 5:49 | faster than 3% |
| Row: | 5:28 | 5:11 | faster than 23% |
| Run 6: | 7:49 | 5:47 | faster than 5% |
| Farmers carry: | 2:03 | 1:50 | faster than 20% |
| Run 7: | 8:04 | 5:49 | faster than 4% |
| Sandbag lunges: | 5:04 | 3:27 | faster than 4% |
| Run 8: | 9:49 | 6:42 | faster than 3% |
| Wall balls: | 6:00 | 4:04 | faster than 3% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 1:04:43 | 47:06 | faster than 2% |
| Stations (8) | 37:03 | ||
| Finish | 1:50:01 | 1:22:09 | 754th of 778 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jessica Gilbey1 race
- Laurence Wells1 race
- Sophie Langstaff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 17% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 8% |
| Push | 0% |
| Pull | 3% |
| BBJ | 4% |
| Row | 6% |
| Carry | 17% |
| Lunges | 2% |
| Wall balls | 2% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 17%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:34 slower); weakest: Runs (8 km) (16:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 1:02:20 running, 1:12:34 at the stations and 12:34 in the roxzone; the longest station was the wall balls (15:03).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 8:27 | 6:04 |
| SkiErg | 5:53 | 5:13 |
| Run 2 | 7:04 | 5:15 |
| Sled push | 8:42 | 3:00 |
| Run 3 | 7:11 | 5:32 |
| Sled pull | 9:34 | 5:58 |
| Run 4 | 7:37 | 5:35 |
| Burpee broad jump | 12:44 | 6:47 |
| Run 5 | 7:27 | 5:45 |
| Row | 6:23 | 5:27 |
| Run 6 | 7:28 | 5:35 |
| Farmers carry | 2:51 | 2:17 |
| Run 7 | 7:40 | 5:36 |
| Sandbag lunges | 11:24 | 5:04 |
| Run 8 | 9:26 | 5:48 |
| Wall balls | 15:03 | 6:43 |
| Roxzone | 12:34 | 7:18 |
| Finish | 2:27:22 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:20 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
