GBR Emma Sykes
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:54 (Glasgow 2026) · Doubles Women 1:19:12 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 25-29 | 1:32:54 | top 45% 775/1,726 | 44:28 | 42:48 | 5:43 | splitsSkiErg5:19Sled push2:40Sled pull4:59Burpee broad jump5:54Row5:49Farmers carry2:56Sandbag lunges5:05Wall balls10:06Run 15:16Run 25:21Run 35:28Run 45:37Run 55:28Run 65:25Run 75:26Run 86:30Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Sykes, Natasha Gilbodywhat the whole field did → | Doubles Women · team U29 | 1:19:12 | top 34% 285/857 | 43:44 | 29:09 | 6:29 | splitsSkiErg4:44Sled push1:40Sled pull3:38Burpee broad jump4:02Row4:48Farmers carry1:58Sandbag lunges3:54Wall balls4:25Run 14:02Run 25:29Run 35:27Run 45:47Run 55:53Run 65:44Run 75:47Run 85:36Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 16-24 | 1:44:46 | 689th of 939 | 51:08 | 48:01 | 5:42 | splitsSkiErg5:22Sled push3:57Sled pull6:01Burpee broad jump7:36Row5:38Farmers carry3:02Sandbag lunges6:29Wall balls9:56Run 13:26Run 26:59Run 36:33Run 46:43Run 57:13Run 67:13Run 77:23Run 85:41Full report for this race → |
| Manchester 2024 9 Nov 2024team: Natasha Gilbody, Emma Sykeswhat the whole field did → | Doubles Women · team U29 | 1:21:57 | top 48% 229/486 | 46:31 | 29:44 | 5:45 | splitsSkiErg4:39Sled push1:43Sled pull3:59Burpee broad jump4:25Row4:51Farmers carry2:00Sandbag lunges3:54Wall balls4:13Run 14:01Run 25:36Run 36:01Run 45:58Run 55:57Run 66:22Run 76:13Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:02 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
