SWE Emma Stålebring
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Stålebring at each race, oldest on the left; lower is faster.The best was 1:09:28 at Oslo (Sep 2026); Emma Stålebring was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Women | 1:19:25 |
| Stockholm | Dec 2025 | Pro Women | 1:12:41 |
| Copenhagen | Mar 2026 | Pro Women | 1:18:35 |
| Oslo | Sep 2026 | Pro Women | 1:09:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:57 faster (1:19:25 to 1:09:28).
5 results at 4 races
18th of 172 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:59 | faster than 67% |
| SkiErg: | 4:34 | 4:48 | faster than 84% |
| Run 2: | 4:12 | 4:36 | faster than 77% |
| Sled push: | 3:11 | 3:31 | faster than 76% |
| Run 3: | 4:15 | 4:50 | faster than 83% |
| Sled pull: | 4:04 | 5:00 | faster than 89% |
| Run 4: | 4:13 | 4:51 | faster than 85% |
| Burpee broad jump: | 3:58 | 4:42 | faster than 81% |
| Run 5: | 4:14 | 5:00 | faster than 88% |
| Row: | 4:38 | 5:01 | faster than 90% |
| Run 6: | 4:19 | 4:56 | faster than 79% |
| Farmers carry: | 2:19 | 2:28 | faster than 62% |
| Run 7: | 4:19 | 5:02 | faster than 85% |
| Sandbag lunges: | 3:29 | 4:28 | faster than 92% |
| Run 8: | 5:12 | 6:00 | faster than 83% |
| Wall balls: | 4:34 | 5:47 | faster than 87% |
| Roxzone: | 3:19 | 4:19 | faster than 92% |
| Runs (8 km) | 35:25 | 40:22 | faster than 83% |
| Stations (8) | 30:47 | ||
| Finish | 1:09:28 | 1:21:06 | 18th of 172 · faster than 90% |
79th of 238 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:38 | 7:00 | faster than 67% |
| SkiErg: | 4:52 | 4:56 | faster than 59% |
| Run 2: | 4:11 | 4:26 | faster than 66% |
| Sled push: | 4:00 | 3:43 | faster than 37% |
| Run 3: | 4:21 | 4:41 | faster than 68% |
| Sled pull: | 4:40 | 5:18 | faster than 73% |
| Run 4: | 4:22 | 4:42 | faster than 68% |
| Burpee broad jump: | 4:43 | 4:56 | faster than 58% |
| Run 5: | 4:28 | 4:48 | faster than 67% |
| Row: | 4:53 | 5:03 | faster than 73% |
| Run 6: | 4:24 | 4:45 | faster than 66% |
| Farmers carry: | 2:40 | 2:30 | faster than 39% |
| Run 7: | 4:32 | 4:46 | faster than 61% |
| Sandbag lunges: | 4:17 | 4:45 | faster than 69% |
| Run 8: | 4:44 | 5:06 | faster than 66% |
| Wall balls: | 5:53 | 5:59 | faster than 51% |
| Roxzone: | 5:06 | 6:02 | faster than 83% |
| Runs (8 km) | 37:37 | 40:29 | faster than 67% |
| Stations (8) | 35:58 | ||
| Finish | 1:18:35 | 1:24:48 | 79th of 238 · faster than 67% |
48th of 208 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 55% |
| SkiErg: | 4:37 | 4:43 | faster than 68% |
| Run 2: | 4:09 | 4:24 | faster than 66% |
| Sled push: | 3:06 | 3:23 | faster than 67% |
| Run 3: | 4:15 | 4:38 | faster than 74% |
| Sled pull: | 4:10 | 5:05 | faster than 88% |
| Run 4: | 4:17 | 4:38 | faster than 70% |
| Burpee broad jump: | 4:08 | 5:02 | faster than 75% |
| Run 5: | 4:22 | 4:46 | faster than 70% |
| Row: | 4:40 | 4:53 | faster than 78% |
| Run 6: | 4:24 | 4:41 | faster than 64% |
| Farmers carry: | 2:20 | 2:10 | faster than 39% |
| Run 7: | 4:28 | 4:46 | faster than 64% |
| Sandbag lunges: | 4:17 | 4:39 | faster than 69% |
| Run 8: | 4:46 | 5:09 | faster than 67% |
| Wall balls: | 5:09 | 5:58 | faster than 71% |
| Roxzone: | 5:34 | 6:36 | faster than 85% |
| Runs (8 km) | 34:44 | 37:10 | faster than 66% |
| Stations (8) | 32:27 | ||
| Finish | 1:12:41 | 1:19:48 | 48th of 208 · faster than 77% |
592nd of 1,457 Doubles Mixed (faster than 59%). Against the 43 who finished around 1:16:10: most time gained on wall balls (0:48), most lost on the eight runs (1:04). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:07 | faster than 68% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:41 | 5:08 | faster than 72% |
| Sled push: | 2:00 | 1:53 | faster than 37% |
| Run 3: | 4:59 | 5:22 | faster than 68% |
| Sled pull: | 3:28 | 3:40 | faster than 62% |
| Run 4: | 5:26 | 5:24 | faster than 48% |
| Burpee broad jump: | 3:54 | 3:31 | faster than 34% |
| Run 5: | 5:37 | 5:31 | faster than 45% |
| Row: | 4:37 | 4:37 | faster than 50% |
| Run 6: | 5:38 | 5:27 | faster than 41% |
| Farmers carry: | 1:41 | 1:39 | faster than 47% |
| Run 7: | 5:48 | 5:27 | faster than 34% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 61% |
| Run 8: | 5:49 | 5:46 | faster than 47% |
| Wall balls: | 3:40 | 4:34 | faster than 93% |
| Roxzone: | 6:44 | 7:22 | faster than 69% |
| Runs (8 km) | 42:38 | 43:17 | faster than 55% |
| Stations (8) | 27:02 | ||
| Finish | 1:16:19 | 1:19:08 | 592nd of 1,457 · faster than 59% |
55th of 150 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:09 | faster than 55% |
| SkiErg: | 4:40 | 4:44 | faster than 59% |
| Run 2: | 4:56 | 5:03 | faster than 56% |
| Sled push: | 3:32 | 3:18 | faster than 33% |
| Run 3: | 4:58 | 5:20 | faster than 68% |
| Sled pull: | 5:19 | 5:20 | faster than 51% |
| Run 4: | 5:00 | 5:20 | faster than 66% |
| Burpee broad jump: | 4:16 | 4:45 | faster than 69% |
| Run 5: | 5:10 | 5:27 | faster than 63% |
| Row: | 4:50 | 5:02 | faster than 72% |
| Run 6: | 5:07 | 5:24 | faster than 61% |
| Farmers carry: | 2:46 | 2:10 | faster than 19% |
| Run 7: | 5:12 | 5:26 | faster than 59% |
| Sandbag lunges: | 4:35 | 4:51 | faster than 63% |
| Run 8: | 4:30 | 4:44 | faster than 61% |
| Wall balls: | 5:42 | 5:44 | faster than 51% |
| Roxzone: | 4:56 | 5:33 | faster than 74% |
| Runs (8 km) | 38:54 | 40:53 | faster than 63% |
| Stations (8) | 35:40 | ||
| Finish | 1:19:25 | 1:23:36 | 55th of 150 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Oslo 2026 · best of 4 | 4:53 |
| Sled push | 3:06 | Stockholm 2025 · best of 4 | 3:56 |
| Sled pull | 4:04 | Oslo 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:58 | Oslo 2026 · best of 4 | 5:12 |
| Row | 4:38 | Oslo 2026 · best of 4 | 5:07 |
| Farmers carry | 2:19 | Oslo 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:29 | Oslo 2026 · best of 4 | 5:10 |
| Wall balls | 4:34 | Oslo 2026 · best of 4 | 6:18 |
| Runs (8 km) | 34:44 | Stockholm 2025 · best of 4 | 40:26 |
| Roxzone | 3:19 | Oslo 2026 · best of 4 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fredrik Winkler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 85% |
| Push | 76% |
| Pull | 89% |
| BBJ | 82% |
| Row | 90% |
| Carry | 63% |
| Lunges | 92% |
| Wall balls | 87% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 35:28 running, 30:47 at the stations and 3:19 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 4:44 | 4:59 |
| SkiErg | 4:34 | 4:48 |
| Run 2 | 4:12 | 4:36 |
| Sled push | 3:11 | 3:31 |
| Run 3 | 4:15 | 4:50 |
| Sled pull | 4:04 | 5:00 |
| Run 4 | 4:13 | 4:51 |
| Burpee broad jump | 3:58 | 4:42 |
| Run 5 | 4:14 | 5:00 |
| Row | 4:38 | 5:01 |
| Run 6 | 4:19 | 4:56 |
| Farmers carry | 2:19 | 2:28 |
| Run 7 | 4:19 | 5:02 |
| Sandbag lunges | 3:29 | 4:28 |
| Run 8 | 5:12 | 6:00 |
| Wall balls | 4:34 | 5:47 |
| Roxzone | 3:19 | 4:19 |
| Finish | 1:09:28 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:28.
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