GBR Emma Smith
6 HYROX races over 2 seasons. Best Open Women time: 1:19:41 at London ExCeL 2025.
These results may belong to more than one athlete called Emma Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Smith at each race, oldest on the left; lower is faster.The best was 1:19:41 at London ExCeL (Dec 2025); Emma Smith was 19:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:41:02 |
| London | May 2025 | Open Women | 1:25:06 |
| Berlin | May 2025 | Open Women | 1:22:33 |
| London ExCeL | Dec 2025 | Open Women | 1:19:41 |
| London ExCeL | Dec 2025 | Open Women | 2:01:56 |
| Manchester | Jan 2026 | Open Women | 1:21:04 |
Each dot is one Open Women race; click one for that race's report.
6 results at 5 races
241st of 1,356 Open Women (faster than 82%). Against the 42 who finished around 1:21:58: most time gained on wall balls (1:09), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:13 | faster than 76% |
| SkiErg: | 4:55 | 5:07 | faster than 71% |
| Run 2: | 5:17 | 5:56 | faster than 77% |
| Sled push: | 2:35 | 2:39 | faster than 57% |
| Run 3: | 5:23 | 6:18 | faster than 82% |
| Sled pull: | 4:38 | 5:28 | faster than 78% |
| Run 4: | 5:28 | 6:20 | faster than 80% |
| Burpee broad jump: | 6:33 | 6:43 | faster than 53% |
| Run 5: | 5:36 | 6:29 | faster than 80% |
| Row: | 4:50 | 5:24 | faster than 94% |
| Run 6: | 5:32 | 6:22 | faster than 79% |
| Farmers carry: | 2:03 | 2:18 | faster than 75% |
| Run 7: | 5:36 | 6:18 | faster than 75% |
| Sandbag lunges: | 5:25 | 5:17 | faster than 46% |
| Run 8: | 4:35 | 5:20 | faster than 79% |
| Wall balls: | 4:26 | 6:41 | faster than 93% |
| Roxzone: | 4:39 | 6:08 | faster than 82% |
| Runs (8 km) | 41:06 | 47:39 | faster than 81% |
| Stations (8) | 35:25 | ||
| Finish | 1:21:04 | 1:34:09 | 241st of 1,356 · faster than 82% |
2,689th of 2,921 Open Women (faster than 7%). Against the 87 who finished around 1:57:52: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:47). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 3:39 | faster than 2% |
| SkiErg: | 6:26 | 5:33 | faster than 4% |
| Run 2: | 5:43 | 4:20 | faster than 4% |
| Sled push: | 3:37 | 2:46 | faster than 10% |
| Run 3: | 5:56 | 4:30 | faster than 6% |
| Sled pull: | 7:55 | 5:34 | faster than 7% |
| Run 4: | 5:55 | 4:35 | faster than 7% |
| Burpee broad jump: | 9:52 | 6:43 | faster than 12% |
| Run 5: | 5:55 | 4:39 | faster than 9% |
| Row: | 6:36 | 5:34 | faster than 5% |
| Run 6: | 5:46 | 4:37 | faster than 11% |
| Farmers carry: | 2:30 | 2:11 | faster than 27% |
| Run 7: | 5:42 | 4:36 | faster than 12% |
| Sandbag lunges: | 7:35 | 5:02 | faster than 9% |
| Run 8: | 9:01 | 6:33 | faster than 9% |
| Wall balls: | 11:21 | 6:49 | faster than 9% |
| Roxzone: | 17:23 | 13:10 | faster than 10% |
| Runs (8 km) | 48:46 | 37:29 | faster than 7% |
| Stations (8) | 55:52 | ||
| Finish | 2:01:56 | 1:31:10 | 2689th of 2,921 · faster than 7% |
544th of 2,921 Open Women (faster than 81%). Against the 88 who finished around 1:20:14: most time gained on wall balls (1:26), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:39 | faster than 58% |
| SkiErg: | 5:22 | 5:33 | faster than 68% |
| Run 2: | 4:07 | 4:20 | faster than 64% |
| Sled push: | 2:34 | 2:46 | faster than 64% |
| Run 3: | 4:07 | 4:30 | faster than 72% |
| Sled pull: | 5:22 | 5:34 | faster than 57% |
| Run 4: | 4:08 | 4:35 | faster than 74% |
| Burpee broad jump: | 5:15 | 6:43 | faster than 80% |
| Run 5: | 4:04 | 4:39 | faster than 80% |
| Row: | 4:57 | 5:34 | faster than 95% |
| Run 6: | 4:10 | 4:37 | faster than 73% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 4:11 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:50 | 5:02 | faster than 55% |
| Run 8: | 5:44 | 6:33 | faster than 79% |
| Wall balls: | 4:06 | 6:49 | faster than 98% |
| Roxzone: | 11:24 | 13:10 | faster than 79% |
| Runs (8 km) | 33:57 | 37:29 | faster than 74% |
| Stations (8) | 34:25 | ||
| Finish | 1:19:41 | 1:31:10 | 544th of 2,921 · faster than 81% |
479th of 1,373 Open Women (faster than 65%). Against the 42 who finished around 1:22:38: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:01 | faster than 52% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 4:41 | 4:44 | faster than 54% |
| Sled push: | 2:35 | 2:42 | faster than 61% |
| Run 3: | 4:41 | 4:54 | faster than 64% |
| Sled pull: | 4:48 | 5:02 | faster than 59% |
| Run 4: | 4:38 | 4:58 | faster than 71% |
| Burpee broad jump: | 6:38 | 6:17 | faster than 40% |
| Run 5: | 4:49 | 5:06 | faster than 65% |
| Row: | 4:53 | 5:14 | faster than 87% |
| Run 6: | 4:44 | 5:00 | faster than 67% |
| Farmers carry: | 1:48 | 2:09 | faster than 87% |
| Run 7: | 4:38 | 5:01 | faster than 73% |
| Sandbag lunges: | 5:12 | 4:53 | faster than 40% |
| Run 8: | 5:58 | 6:34 | faster than 74% |
| Wall balls: | 4:58 | 5:51 | faster than 75% |
| Roxzone: | 8:38 | 9:11 | faster than 65% |
| Runs (8 km) | 38:07 | 40:15 | faster than 66% |
| Stations (8) | 35:52 | ||
| Finish | 1:22:33 | 1:26:59 | 479th of 1,373 · faster than 65% |
457th of 1,368 Open Women (faster than 66%). Against the 43 who finished around 1:25:43: most time gained on wall balls (1:12), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:17 | faster than 54% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 2:23 | 2:44 | faster than 76% |
| Run 3: | 5:08 | 5:22 | faster than 60% |
| Sled pull: | 5:10 | 5:16 | faster than 53% |
| Run 4: | 5:07 | 5:24 | faster than 64% |
| Burpee broad jump: | 6:38 | 6:30 | faster than 47% |
| Run 5: | 5:14 | 5:34 | faster than 65% |
| Row: | 4:58 | 5:22 | faster than 85% |
| Run 6: | 5:05 | 5:28 | faster than 69% |
| Farmers carry: | 2:19 | 2:21 | faster than 52% |
| Run 7: | 5:07 | 5:30 | faster than 67% |
| Sandbag lunges: | 5:31 | 5:06 | faster than 39% |
| Run 8: | 6:33 | 7:15 | faster than 70% |
| Wall balls: | 5:10 | 6:49 | faster than 86% |
| Roxzone: | 5:37 | 6:03 | faster than 63% |
| Runs (8 km) | 42:22 | 45:13 | faster than 66% |
| Stations (8) | 37:12 | ||
| Finish | 1:25:06 | 1:31:16 | 457th of 1,368 · faster than 66% |
931st of 1,410 Open Women (faster than 33%). Against the 42 who finished around 1:40:20: most time gained on sled pull (1:26), most lost on the eight runs (5:00). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:07 | faster than 14% |
| SkiErg: | 5:01 | 5:05 | faster than 60% |
| Run 2: | 6:02 | 5:20 | faster than 19% |
| Sled push: | 2:50 | 2:40 | faster than 38% |
| Run 3: | 6:18 | 5:32 | faster than 17% |
| Sled pull: | 4:38 | 5:41 | faster than 84% |
| Run 4: | 6:21 | 5:37 | faster than 18% |
| Burpee broad jump: | 7:30 | 7:03 | faster than 41% |
| Run 5: | 6:28 | 5:46 | faster than 22% |
| Row: | 5:11 | 5:25 | faster than 72% |
| Run 6: | 6:42 | 5:39 | faster than 14% |
| Farmers carry: | 2:53 | 2:13 | faster than 14% |
| Run 7: | 6:53 | 5:37 | faster than 11% |
| Sandbag lunges: | 4:25 | 5:02 | faster than 70% |
| Run 8: | 7:12 | 6:02 | faster than 20% |
| Wall balls: | 7:48 | 6:45 | faster than 32% |
| Roxzone: | 7:58 | 8:04 | faster than 52% |
| Runs (8 km) | 52:54 | 45:50 | faster than 17% |
| Stations (8) | 40:16 | ||
| Finish | 1:41:02 | 1:34:24 | 931st of 1,410 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Manchester 2026 · best of 6 | 5:16 |
| Sled push | 2:23 | London 2025 · best of 6 | 2:55 |
| Sled pull | 4:38 | Manchester 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:15 | London ExCeL 2025 · best of 6 | 6:46 |
| Row | 4:50 | Manchester 2026 · best of 6 | 5:31 |
| Farmers carry | 1:48 | Berlin 2025 · best of 6 | 2:19 |
| Sandbag lunges | 4:25 | Birmingham 2024 · best of 6 | 5:13 |
| Wall balls | 4:06 | London ExCeL 2025 · best of 6 | 6:43 |
| Runs (8 km) | 33:57 | London ExCeL 2025 · best of 6 | 46:44 |
| Roxzone | 4:39 | Manchester 2026 · best of 6 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 68% |
| Push | 64% |
| Pull | 57% |
| BBJ | 81% |
| Row | 95% |
| Carry | 72% |
| Lunges | 56% |
| Wall balls | 98% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 34:02 running, 34:25 at the stations and 11:24 in the roxzone; the longest station was the SkiErg (5:22).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:39 |
| SkiErg | 5:22 | 5:33 |
| Run 2 | 4:07 | 4:20 |
| Sled push | 2:34 | 2:46 |
| Run 3 | 4:07 | 4:30 |
| Sled pull | 5:22 | 5:34 |
| Run 4 | 4:08 | 4:35 |
| Burpee broad jump | 5:15 | 6:43 |
| Run 5 | 4:04 | 4:39 |
| Row | 4:57 | 5:34 |
| Run 6 | 4:10 | 4:37 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 4:11 | 4:36 |
| Sandbag lunges | 4:50 | 5:02 |
| Run 8 | 5:44 | 6:33 |
| Wall balls | 4:06 | 6:49 |
| Roxzone | 11:24 | 13:10 |
| Finish | 1:19:41 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:41.
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