GBR Emma Smith
8 HYROX results over 2 seasons. Best Open Women time 1:19:41 at London ExCeL 2025.
These results may belong to more than one athlete called Emma Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 45-49 | 1:26:18 | top 31% 613/2,039 | 43:04 | 37:28 | 5:46 | splitsSkiErg5:07Sled push3:07Sled pull5:42Burpee broad jump4:10Row5:16Farmers carry2:51Sandbag lunges5:25Wall balls5:50Run 15:35Run 25:08Run 35:11Run 45:22Run 55:19Run 65:34Run 74:55Run 86:03Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:21:04 | top 18% 241/1,356 | 41:06 | 35:25 | 4:39 | splitsSkiErg4:55Sled push2:35Sled pull4:38Burpee broad jump6:33Row4:50Farmers carry2:03Sandbag lunges5:25Wall balls4:26Run 13:42Run 25:17Run 35:23Run 45:28Run 55:36Run 65:32Run 75:36Run 84:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 2:01:56 | 2688th of 2,921 | 48:46* | 55:52* | 17:23 | splitsSkiErg6:26Sled push3:37Sled pull7:55Burpee broad jump9:52Row6:36Farmers carry2:30Sandbag lunges7:35Wall balls11:21Run 14:53Run 25:43Run 35:56Run 45:55Run 55:55Run 65:46Run 75:42Run 89:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:19:41 | top 19% 544/2,921 | 33:57* | 34:25* | 11:24 | splitsSkiErg5:22Sled push2:34Sled pull5:22Burpee broad jump5:15Row4:57Farmers carry1:59Sandbag lunges4:50Wall balls4:06Run 13:31Run 24:07Run 34:07Run 44:08Run 54:04Run 64:10Run 74:11Run 85:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:30:10 | top 47% 1372/2,921 | 38:12* | 38:57* | 13:04 | splitsSkiErg5:30Sled push3:04Sled pull6:11Burpee broad jump5:09Row5:17Farmers carry2:13Sandbag lunges5:20Wall balls6:13Run 14:11Run 24:40Run 34:38Run 44:41Run 54:35Run 64:39Run 74:32Run 86:20Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:22:33 | top 35% 479/1,373 | 38:07 | 35:52 | 8:38 | splitsSkiErg5:00Sled push2:35Sled pull4:48Burpee broad jump6:38Row4:53Farmers carry1:48Sandbag lunges5:12Wall balls4:58Run 14:00Run 24:41Run 34:41Run 44:38Run 54:49Run 64:44Run 74:38Run 85:58Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 35-39 | 1:25:06 | top 34% 457/1,368 | 42:22 | 37:12 | 5:37 | splitsSkiErg5:03Sled push2:23Sled pull5:10Burpee broad jump6:38Row4:58Farmers carry2:19Sandbag lunges5:31Wall balls5:10Run 15:13Run 24:59Run 35:08Run 45:07Run 55:14Run 65:05Run 75:07Run 86:33Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:41:02 | 931st of 1,410 | 52:54 | 40:16 | 7:58 | splitsSkiErg5:01Sled push2:50Sled pull4:38Burpee broad jump7:30Row5:11Farmers carry2:53Sandbag lunges4:25Wall balls7:48Run 17:01Run 26:02Run 36:18Run 46:21Run 56:28Run 66:42Run 76:53Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:41.
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