Athlete · Open Women · 45-49 ·

GBR

Emma Shaw

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:56 (Cardiff 2026) · Doubles Mixed 1:20:12 (Birmingham 2025) · Doubles Women 1:19:10 (Birmingham 2024).

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1:47:56 Open Women time · Cardiff 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1571st of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:47:56 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:56Cardiff 2026 · 1 race Doubles Mixed1:20:12Birmingham 2025 · 1 race · with Neil Billingham Doubles Women1:19:10Birmingham 2024 · 1 race · with Niamh Quinlan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 45-49	1:47:56	1571st of 2,039	55:42	46:30	5:44	splits SkiErg5:23Sled push2:57Sled pull6:26Burpee broad jump6:55Row8:40Farmers carry2:51Sandbag lunges6:23Wall balls6:55Run 16:22Run 26:20Run 39:54Run 46:52Run 57:10Run 67:02Run 76:22Run 85:44Full report for this race →
Birmingham 2025 22 Oct 2025team: Neil Billingham, Emma Shawwhat the whole field did →	Doubles Mixed · team 40-44	1:20:12	1104th of 2,158	46:00	28:23	5:53	splits SkiErg4:21Sled push2:23Sled pull4:02Burpee broad jump3:28Row4:39Farmers carry1:38Sandbag lunges3:37Wall balls4:15Run 16:27Run 25:28Run 35:35Run 45:39Run 55:47Run 65:37Run 75:48Run 85:41Full report for this race →
Birmingham 2024 27 Oct 2024team: Emma Shaw, Niamh Quinlanwhat the whole field did →	Doubles Women · team 30-39	1:19:10	top 29% 390/1,370	44:59	25:40	8:35	splits SkiErg4:26Sled push1:39Sled pull3:25Burpee broad jump3:09Row5:08Farmers carry1:34Sandbag lunges2:26Wall balls3:53Run 15:35Run 25:11Run 35:40Run 45:43Run 55:41Run 65:34Run 75:35Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 50%

Sled pull faster than 24%

Burpee broad jump faster than 57%

Row faster than 0%

Farmers carry faster than 57%

Sandbag lunges faster than 20%

Wall balls faster than 46%

Roxzone faster than 27%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push level

Sled pull 1:01 slower

Burpee broad jump 0:22 faster

Row 3:10 slower

Farmers carry 0:06 faster

Sandbag lunges 1:27 slower

Wall balls 0:13 slower

Roxzone 1:04 slower

Runs (8 km) 8:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:47:56

6:225:236:202:579:546:266:526:557:108:407:022:516:226:235:446:555:44

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 3:10 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:47:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown