GBR Emma Pilkington
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Pilkington at each race, oldest on the left; lower is faster.The best was 1:16:30 at London (May 2025); Emma Pilkington was 11:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:16:30 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:28:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
347th of 508 Open Women (faster than 31%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:40 | faster than 76% |
| SkiErg: | 4:35 | 4:57 | faster than 89% |
| Run 2: | 4:13 | 4:36 | faster than 70% |
| Sled push: | 2:00 | 2:14 | faster than 72% |
| Run 3: | 5:00 | 4:45 | faster than 38% |
| Sled pull: | 5:30 | 4:31 | faster than 22% |
| Run 4: | 5:11 | 4:46 | faster than 31% |
| Burpee broad jump: | 5:53 | 5:23 | faster than 37% |
| Run 5: | 5:38 | 4:58 | faster than 25% |
| Row: | 5:44 | 5:08 | faster than 12% |
| Run 6: | 5:24 | 4:51 | faster than 26% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 5:42 | 4:51 | faster than 19% |
| Sandbag lunges: | 5:13 | 4:17 | faster than 24% |
| Run 8: | 7:54 | 6:48 | faster than 27% |
| Wall balls: | 8:17 | 5:39 | faster than 11% |
| Roxzone: | 5:34 | 5:20 | faster than 43% |
| Runs (8 km) | 43:09 | 40:45 | faster than 35% |
| Stations (8) | 39:26 | ||
| Finish | 1:28:05 | 1:21:09 | 347th of 508 · faster than 31% |
120th of 299 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 84% |
| SkiErg: | 4:44 | 4:54 | faster than 71% |
| Run 2: | 4:45 | 4:52 | faster than 57% |
| Sled push: | 3:52 | 3:46 | faster than 48% |
| Run 3: | 5:40 | 5:11 | faster than 29% |
| Sled pull: | 5:27 | 5:12 | faster than 40% |
| Run 4: | 4:53 | 5:10 | faster than 64% |
| Burpee broad jump: | 4:18 | 5:17 | faster than 75% |
| Run 5: | 5:20 | 5:16 | faster than 46% |
| Row: | 5:24 | 5:11 | faster than 29% |
| Run 6: | 4:56 | 5:11 | faster than 62% |
| Farmers carry: | 2:10 | 2:43 | faster than 78% |
| Run 7: | 5:17 | 5:17 | faster than 49% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 79% |
| Run 8: | 5:49 | 5:59 | faster than 56% |
| Wall balls: | 6:24 | 6:32 | faster than 54% |
| Roxzone: | 4:30 | 4:40 | faster than 56% |
| Runs (8 km) | 40:50 | 41:51 | faster than 57% |
| Stations (8) | 36:36 | ||
| Finish | 1:21:51 | 1:25:33 | 120th of 299 · faster than 60% |
154th of 3,491 Doubles Women (faster than 95%). Against the 105 who finished around 1:08:44: most time gained on the eight runs (0:26), most lost on sled pull (0:46). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 4:02 | faster than 97% |
| SkiErg: | 4:26 | 5:07 | faster than 99% |
| Run 2: | 3:41 | 4:37 | faster than 95% |
| Sled push: | 1:34 | 1:51 | faster than 89% |
| Run 3: | 3:54 | 4:45 | faster than 93% |
| Sled pull: | 4:21 | 4:13 | faster than 43% |
| Run 4: | 3:56 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:24 | 4:23 | faster than 85% |
| Run 5: | 3:52 | 4:54 | faster than 95% |
| Row: | 4:46 | 5:19 | faster than 95% |
| Run 6: | 3:54 | 4:53 | faster than 94% |
| Farmers carry: | 1:23 | 1:49 | faster than 97% |
| Run 7: | 3:59 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:38 | 3:41 | faster than 97% |
| Run 8: | 5:21 | 6:42 | faster than 94% |
| Wall balls: | 3:46 | 4:27 | faster than 91% |
| Roxzone: | 10:41 | 13:21 | faster than 92% |
| Runs (8 km) | 31:32 | 39:40 | faster than 95% |
| Stations (8) | 26:18 | ||
| Finish | 1:08:27 | 1:24:12 | 154th of 3,491 · faster than 95% |
187th of 1,421 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:58 | faster than 94% |
| SkiErg: | 3:55 | 4:10 | faster than 86% |
| Run 2: | 3:56 | 4:34 | faster than 87% |
| Sled push: | 1:43 | 2:00 | faster than 86% |
| Run 3: | 4:07 | 4:43 | faster than 84% |
| Sled pull: | 2:51 | 3:24 | faster than 85% |
| Run 4: | 4:04 | 4:45 | faster than 85% |
| Burpee broad jump: | 3:39 | 3:23 | faster than 36% |
| Run 5: | 4:08 | 4:49 | faster than 86% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 4:05 | 4:46 | faster than 86% |
| Farmers carry: | 1:29 | 1:41 | faster than 82% |
| Run 7: | 4:07 | 4:47 | faster than 86% |
| Sandbag lunges: | 3:26 | 3:45 | faster than 67% |
| Run 8: | 5:05 | 6:02 | faster than 88% |
| Wall balls: | 3:55 | 4:11 | faster than 68% |
| Roxzone: | 6:57 | 8:23 | faster than 89% |
| Runs (8 km) | 32:38 | 38:21 | faster than 88% |
| Stations (8) | 25:17 | ||
| Finish | 1:04:47 | 1:14:06 | 187th of 1,421 · faster than 86% |
173rd of 1,368 Open Women (faster than 87%). Against the 42 who finished around 1:17:34: most time gained on the eight runs (1:40), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:17 | faster than 95% |
| SkiErg: | 4:35 | 5:04 | faster than 94% |
| Run 2: | 4:24 | 5:08 | faster than 86% |
| Sled push: | 2:36 | 2:44 | faster than 61% |
| Run 3: | 4:36 | 5:22 | faster than 85% |
| Sled pull: | 4:46 | 5:16 | faster than 69% |
| Run 4: | 4:25 | 5:24 | faster than 92% |
| Burpee broad jump: | 4:42 | 6:30 | faster than 88% |
| Run 5: | 4:36 | 5:34 | faster than 91% |
| Row: | 5:06 | 5:22 | faster than 74% |
| Run 6: | 4:28 | 5:28 | faster than 93% |
| Farmers carry: | 1:50 | 2:21 | faster than 91% |
| Run 7: | 4:42 | 5:30 | faster than 85% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 67% |
| Run 8: | 5:53 | 7:15 | faster than 90% |
| Wall balls: | 5:55 | 6:49 | faster than 69% |
| Roxzone: | 5:19 | 6:03 | faster than 71% |
| Runs (8 km) | 37:11 | 45:13 | faster than 92% |
| Stations (8) | 34:04 | ||
| Finish | 1:16:30 | 1:31:16 | 173rd of 1,368 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:00 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 4:46 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:42 | London 2025 · best of 2 | 6:46 |
| Row | 5:06 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | London 2025 · best of 2 | 5:13 |
| Wall balls | 5:55 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:11 | London 2025 · best of 2 | 46:44 |
| Roxzone | 5:19 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Rankin1 race
- Jakub Foytl1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 95% |
| Push | 61% |
| Pull | 70% |
| BBJ | 89% |
| Row | 74% |
| Carry | 91% |
| Lunges | 68% |
| Wall balls | 69% |
| Roxzone | 72% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:14 running, 34:04 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 5:17 |
| SkiErg | 4:35 | 5:04 |
| Run 2 | 4:24 | 5:08 |
| Sled push | 2:36 | 2:44 |
| Run 3 | 4:36 | 5:22 |
| Sled pull | 4:46 | 5:16 |
| Run 4 | 4:25 | 5:24 |
| Burpee broad jump | 4:42 | 6:30 |
| Run 5 | 4:36 | 5:34 |
| Row | 5:06 | 5:22 |
| Run 6 | 4:28 | 5:28 |
| Farmers carry | 1:50 | 2:21 |
| Run 7 | 4:42 | 5:30 |
| Sandbag lunges | 4:34 | 5:06 |
| Run 8 | 5:53 | 7:15 |
| Wall balls | 5:55 | 6:49 |
| Roxzone | 5:19 | 6:03 |
| Finish | 1:16:30 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:30.
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