GBR Emma Orvis
4 HYROX races over 2 seasons. Best Open Women time: 1:18:01 at Cardiff 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Orvis at each race, oldest on the left; lower is faster.The best was 1:18:01 at Cardiff (May 2025); Emma Orvis was 5:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:21:03 |
| Katowice | Feb 2025 | Open Women | 1:19:13 |
| Cardiff | May 2025 | Open Women | 1:18:01 |
| Birmingham | Oct 2025 | Open Women | 1:26:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:02 faster (1:21:03 to 1:18:01).
4 results at 4 races
589th of 1,957 Open Women (faster than 69%). Against the 61 who finished around 1:26:08: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:04 | faster than 72% |
| SkiErg: | 4:48 | 5:13 | faster than 91% |
| Run 2: | 4:47 | 5:15 | faster than 73% |
| Sled push: | 3:08 | 3:00 | faster than 43% |
| Run 3: | 4:57 | 5:32 | faster than 76% |
| Sled pull: | 5:47 | 5:58 | faster than 55% |
| Run 4: | 5:12 | 5:35 | faster than 66% |
| Burpee broad jump: | 6:48 | 6:47 | faster than 49% |
| Run 5: | 5:17 | 5:45 | faster than 70% |
| Row: | 5:10 | 5:27 | faster than 77% |
| Run 6: | 5:15 | 5:35 | faster than 65% |
| Farmers carry: | 2:22 | 2:17 | faster than 43% |
| Run 7: | 5:09 | 5:36 | faster than 69% |
| Sandbag lunges: | 4:44 | 5:04 | faster than 60% |
| Run 8: | 5:20 | 5:48 | faster than 67% |
| Wall balls: | 5:56 | 6:43 | faster than 67% |
| Roxzone: | 6:08 | 7:18 | faster than 79% |
| Runs (8 km) | 41:25 | 45:20 | faster than 71% |
| Stations (8) | 38:43 | ||
| Finish | 1:26:11 | 1:33:26 | 589th of 1,957 · faster than 69% |
164th of 987 Open Women (faster than 83%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:32 | faster than 78% |
| SkiErg: | 4:47 | 5:15 | faster than 94% |
| Run 2: | 4:45 | 5:11 | faster than 74% |
| Sled push: | 2:38 | 2:39 | faster than 51% |
| Run 3: | 4:48 | 5:25 | faster than 82% |
| Sled pull: | 4:34 | 5:27 | faster than 80% |
| Run 4: | 4:47 | 5:28 | faster than 83% |
| Burpee broad jump: | 5:49 | 7:03 | faster than 75% |
| Run 5: | 4:54 | 5:35 | faster than 83% |
| Row: | 5:06 | 5:26 | faster than 81% |
| Run 6: | 4:52 | 5:31 | faster than 81% |
| Farmers carry: | 2:19 | 2:16 | faster than 44% |
| Run 7: | 4:39 | 5:30 | faster than 90% |
| Sandbag lunges: | 4:05 | 4:41 | faster than 74% |
| Run 8: | 5:36 | 6:30 | faster than 85% |
| Wall balls: | 4:53 | 6:03 | faster than 81% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 39:22 | 45:00 | faster than 84% |
| Stations (8) | 34:11 | ||
| Finish | 1:18:01 | 1:29:55 | 164th of 987 · faster than 83% |
52nd of 272 Open Women (faster than 81%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:26 | faster than 86% |
| SkiErg: | 4:38 | 5:13 | faster than 95% |
| Run 2: | 4:57 | 5:48 | faster than 83% |
| Sled push: | 2:06 | 2:09 | faster than 53% |
| Run 3: | 5:28 | 6:06 | faster than 74% |
| Sled pull: | 4:35 | 5:08 | faster than 73% |
| Run 4: | 5:39 | 6:11 | faster than 71% |
| Burpee broad jump: | 5:25 | 6:39 | faster than 75% |
| Run 5: | 5:33 | 6:14 | faster than 74% |
| Row: | 5:00 | 5:22 | faster than 85% |
| Run 6: | 5:22 | 6:10 | faster than 78% |
| Farmers carry: | 2:00 | 2:13 | faster than 68% |
| Run 7: | 5:11 | 6:12 | faster than 85% |
| Sandbag lunges: | 4:15 | 4:53 | faster than 72% |
| Run 8: | 5:34 | 6:45 | faster than 82% |
| Wall balls: | 5:33 | 6:17 | faster than 69% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 41:25 | 48:06 | faster than 81% |
| Stations (8) | 33:32 | ||
| Finish | 1:19:13 | 1:32:12 | 52nd of 272 · faster than 81% |
126th of 939 Open Women (faster than 86%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:39 | faster than 86% |
| SkiErg: | 4:35 | 5:01 | faster than 93% |
| Run 2: | 5:27 | 6:01 | faster than 79% |
| Sled push: | 2:50 | 2:39 | faster than 37% |
| Run 3: | 5:52 | 6:28 | faster than 76% |
| Sled pull: | 5:16 | 5:49 | faster than 67% |
| Run 4: | 5:51 | 6:30 | faster than 78% |
| Burpee broad jump: | 5:39 | 7:03 | faster than 79% |
| Run 5: | 5:50 | 6:45 | faster than 84% |
| Row: | 5:10 | 5:28 | faster than 78% |
| Run 6: | 5:58 | 6:37 | faster than 75% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 5:35 | 6:33 | faster than 87% |
| Sandbag lunges: | 3:56 | 4:54 | faster than 86% |
| Run 8: | 3:46 | 4:48 | faster than 93% |
| Wall balls: | 5:24 | 6:42 | faster than 78% |
| Roxzone: | 4:38 | 5:34 | faster than 80% |
| Runs (8 km) | 41:25 | 47:31 | faster than 85% |
| Stations (8) | 35:06 | ||
| Finish | 1:21:03 | 1:33:12 | 126th of 939 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dublin 2024 · best of 4 | 5:16 |
| Sled push | 2:06 | Katowice 2025 · best of 4 | 2:55 |
| Sled pull | 4:34 | Cardiff 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:25 | Katowice 2025 · best of 4 | 6:46 |
| Row | 5:00 | Katowice 2025 · best of 4 | 5:31 |
| Farmers carry | 2:00 | Katowice 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:56 | Dublin 2024 · best of 4 | 5:13 |
| Wall balls | 4:53 | Cardiff 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:22 | Cardiff 2025 · best of 4 | 46:44 |
| Roxzone | 4:38 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 95% |
| Push | 51% |
| Pull | 80% |
| BBJ | 75% |
| Row | 81% |
| Carry | 44% |
| Lunges | 75% |
| Wall balls | 81% |
| Roxzone | 75% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:22 running, 34:11 at the stations and 4:28 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:32 |
| SkiErg | 4:47 | 5:15 |
| Run 2 | 4:45 | 5:11 |
| Sled push | 2:38 | 2:39 |
| Run 3 | 4:48 | 5:25 |
| Sled pull | 4:34 | 5:27 |
| Run 4 | 4:47 | 5:28 |
| Burpee broad jump | 5:49 | 7:03 |
| Run 5 | 4:54 | 5:35 |
| Row | 5:06 | 5:26 |
| Run 6 | 4:52 | 5:31 |
| Farmers carry | 2:19 | 2:16 |
| Run 7 | 4:39 | 5:30 |
| Sandbag lunges | 4:05 | 4:41 |
| Run 8 | 5:36 | 6:30 |
| Wall balls | 4:53 | 6:03 |
| Roxzone | 4:28 | 5:28 |
| Finish | 1:18:01 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:01.
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