Athlete · Open Women · 30-34 ·

GBR

Emma Morton

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:52 (Cardiff 2025) · Doubles Women 1:03:23 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:09:04 (Birmingham 2025).

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1:21:52 Open Women time · Cardiff 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 27% Open Women place · Cardiff 2025 258th of 987 Open Women finishers there

1:03:23 latest race · London Olympia (EMEA Championship) 2026 best Doubles Women time so far Doubles Women with April Bontoft

Roxzone strongest segment · Cardiff 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:52Cardiff 2025 · 1 race Doubles Women1:03:23London Olympia (EMEA Championship) 2026 · 3 races · with April Bontoft Doubles Mixed1:09:04Birmingham 2025 · 1 race · with Liam Clowes

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Emma Morton, April Bontoftwhat the whole field did →	Doubles Women · team 30-34	1:03:23	top 12% 25/220	33:00	26:27	4:01	splits SkiErg4:25Sled push1:40Sled pull3:13Burpee broad jump3:14Row4:53Farmers carry1:49Sandbag lunges3:11Wall balls4:02Run 14:05Run 23:50Run 33:58Run 43:58Run 54:00Run 64:01Run 73:56Run 85:16Full report for this race →
Madrid 2025 30 Nov 2025team: April Bontoft, Emma Mortonwhat the whole field did →	Doubles Women · team 30-34	1:08:01	top 2% 25/1,644	34:18	28:59	4:49	splits SkiErg4:48Sled push1:56Sled pull4:06Burpee broad jump3:40Row5:04Farmers carry1:45Sandbag lunges3:37Wall balls4:03Run 14:06Run 24:05Run 34:17Run 44:14Run 54:12Run 64:13Run 74:16Run 84:57Full report for this race →
Birmingham 2025 22 Oct 2025team: Emma Morton, Liam Cloweswhat the whole field did →	Doubles Mixed · team 30-34	1:09:04	top 17% 356/2,158	33:56	30:18	4:53	splits SkiErg4:16Sled push2:00Sled pull5:00Burpee broad jump3:35Row5:02Farmers carry1:40Sandbag lunges4:04Wall balls4:41Run 14:39Run 23:57Run 34:18Run 44:09Run 54:13Run 64:09Run 74:16Run 84:18Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:21:52	top 27% 258/987	40:26	37:17	4:09	splits SkiErg5:15Sled push2:28Sled pull5:29Burpee broad jump5:59Row5:12Farmers carry3:37Sandbag lunges4:26Wall balls4:51Run 14:45Run 24:19Run 34:30Run 44:37Run 54:37Run 64:31Run 74:26Run 88:41Full report for this race →
Glasgow 2025 16 Mar 2025team: Emma Morton, Sophie Wakeleywhat the whole field did →	Doubles Women · team U29	1:14:09	top 12% 216/1,847	42:36	27:16	4:21	splits SkiErg4:32Sled push1:30Sled pull3:59Burpee broad jump3:15Row5:20Farmers carry1:27Sandbag lunges3:05Wall balls4:08Run 14:01Run 25:30Run 35:40Run 45:28Run 55:44Run 65:30Run 76:06Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 64%

Sled pull faster than 49%

Burpee broad jump faster than 72%

Row faster than 74%

Farmers carry faster than 3%

Sandbag lunges faster than 61%

Wall balls faster than 82%

Roxzone faster than 85%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:11 faster

Sled pull 0:02 slower

Burpee broad jump 1:04 faster

Row 0:14 faster

Farmers carry 1:21 slower

Sandbag lunges 0:15 faster

Wall balls 1:12 faster

Roxzone 1:19 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:21:52

4:455:154:192:284:305:294:375:594:375:124:313:374:264:268:414:514:09

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:21 against the typical Open Women finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown