GBR Emma Morris
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Morris at each race, oldest on the left; lower is faster.The best was 1:05:20 at Glasgow (Mar 2025); Emma Morris was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Women | 1:07:33 |
| Glasgow | Mar 2025 | Pro Doubles Women | 1:05:20 |
| Geneva | Oct 2025 | Pro Doubles Women | 1:07:22 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,847th of 2,365 Doubles Mixed (faster than 21%). Against the 72 who finished around 1:32:30: most time gained on burpee broad jump (0:47), most lost on the eight runs (3:01). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 5:51 | faster than 12% |
| SkiErg: | 4:35 | 4:21 | faster than 23% |
| Run 2: | 6:23 | 5:21 | faster than 15% |
| Sled push: | 2:00 | 2:15 | faster than 77% |
| Run 3: | 6:47 | 5:39 | faster than 15% |
| Sled pull: | 3:31 | 3:37 | faster than 56% |
| Run 4: | 6:45 | 5:39 | faster than 16% |
| Burpee broad jump: | 4:01 | 3:56 | faster than 46% |
| Run 5: | 7:02 | 5:45 | faster than 13% |
| Row: | 5:20 | 4:47 | faster than 11% |
| Run 6: | 7:15 | 5:59 | faster than 15% |
| Farmers carry: | 2:24 | 2:18 | faster than 40% |
| Run 7: | 6:51 | 5:23 | faster than 11% |
| Sandbag lunges: | 4:19 | 3:52 | faster than 32% |
| Run 8: | 8:14 | 6:30 | faster than 13% |
| Wall balls: | 4:22 | 4:31 | faster than 57% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 56:10 | 46:20 | faster than 13% |
| Stations (8) | 30:32 | ||
| Finish | 1:31:22 | 1:20:48 | 1847th of 2,365 · faster than 21% |
3rd of 98 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 6:00 | faster than 97% |
| SkiErg: | 4:25 | 4:42 | faster than 87% |
| Run 2: | 4:15 | 5:02 | faster than 94% |
| Sled push: | 2:21 | 2:26 | faster than 63% |
| Run 3: | 4:18 | 5:15 | faster than 98% |
| Sled pull: | 3:39 | 4:54 | faster than 98% |
| Run 4: | 4:16 | 5:15 | faster than 98% |
| Burpee broad jump: | 3:36 | 3:30 | faster than 44% |
| Run 5: | 4:22 | 5:21 | faster than 95% |
| Row: | 4:42 | 4:53 | faster than 81% |
| Run 6: | 4:27 | 5:17 | faster than 94% |
| Farmers carry: | 1:38 | 1:53 | faster than 87% |
| Run 7: | 4:23 | 5:21 | faster than 95% |
| Sandbag lunges: | 3:23 | 4:09 | faster than 88% |
| Run 8: | 4:36 | 5:35 | faster than 93% |
| Wall balls: | 4:01 | 4:23 | faster than 89% |
| Roxzone: | 4:30 | 6:13 | fastest in the field |
| Runs (8 km) | 35:12 | 43:12 | faster than 96% |
| Stations (8) | 27:45 | ||
| Finish | 1:07:22 | 1:21:13 | 3rd of 98 · faster than 97% |
17th of 246 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:04 | faster than 97% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 4:49 | 5:40 | faster than 86% |
| Sled push: | 1:59 | 2:17 | faster than 82% |
| Run 3: | 4:59 | 5:56 | faster than 88% |
| Sled pull: | 3:57 | 4:21 | faster than 64% |
| Run 4: | 4:44 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:44 | 3:35 | faster than 88% |
| Run 5: | 4:50 | 6:05 | faster than 94% |
| Row: | 4:26 | 4:50 | faster than 90% |
| Run 6: | 4:58 | 6:00 | faster than 89% |
| Farmers carry: | 1:36 | 1:53 | faster than 92% |
| Run 7: | 4:58 | 6:06 | faster than 91% |
| Sandbag lunges: | 2:56 | 4:03 | faster than 94% |
| Run 8: | 3:57 | 4:56 | faster than 90% |
| Wall balls: | 3:51 | 4:14 | faster than 79% |
| Roxzone: | 3:25 | 4:57 | faster than 97% |
| Runs (8 km) | 36:15 | 45:14 | faster than 93% |
| Stations (8) | 25:43 | ||
| Finish | 1:05:20 | 1:20:51 | 17th of 246 · faster than 93% |
825th of 1,847 Doubles Women (faster than 55%). Against the 57 who finished around 1:25:01: most time gained on the eight runs (0:57), most lost on wall balls (0:40). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:41 | faster than 53% |
| SkiErg: | 4:45 | 4:38 | faster than 34% |
| Run 2: | 6:04 | 6:22 | faster than 65% |
| Sled push: | 2:02 | 1:47 | faster than 21% |
| Run 3: | 6:38 | 6:39 | faster than 51% |
| Sled pull: | 4:07 | 3:55 | faster than 39% |
| Run 4: | 6:34 | 6:42 | faster than 56% |
| Burpee broad jump: | 3:50 | 4:15 | faster than 67% |
| Run 5: | 7:00 | 6:52 | faster than 44% |
| Row: | 5:06 | 5:10 | faster than 56% |
| Run 6: | 6:23 | 6:47 | faster than 66% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 6:27 | 6:50 | faster than 65% |
| Sandbag lunges: | 3:46 | 3:42 | faster than 47% |
| Run 8: | 5:07 | 5:24 | faster than 62% |
| Wall balls: | 4:55 | 4:18 | faster than 21% |
| Roxzone: | 5:54 | 5:42 | faster than 44% |
| Runs (8 km) | 48:47 | 50:53 | faster than 60% |
| Stations (8) | 30:20 | ||
| Finish | 1:24:56 | 1:26:33 | 825th of 1,847 · faster than 55% |
895th of 1,531 Open Women (faster than 41%). Against the 46 who finished around 1:37:30: most time gained on the eight runs (2:01), most lost on burpee broad jump (3:20). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:40 | faster than 42% |
| SkiErg: | 4:58 | 5:08 | faster than 67% |
| Run 2: | 5:05 | 5:01 | faster than 45% |
| Sled push: | 2:51 | 3:01 | faster than 60% |
| Run 3: | 5:10 | 5:14 | faster than 53% |
| Sled pull: | 6:14 | 6:03 | faster than 45% |
| Run 4: | 5:22 | 5:18 | faster than 47% |
| Burpee broad jump: | 10:25 | 6:48 | faster than 11% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 5:21 | 5:24 | faster than 54% |
| Run 6: | 5:15 | 5:22 | faster than 56% |
| Farmers carry: | 2:29 | 2:10 | faster than 26% |
| Run 7: | 5:20 | 5:20 | faster than 50% |
| Sandbag lunges: | 5:34 | 4:57 | faster than 32% |
| Run 8: | 6:07 | 6:01 | faster than 47% |
| Wall balls: | 6:11 | 6:40 | faster than 60% |
| Roxzone: | 8:28 | 8:09 | faster than 43% |
| Runs (8 km) | 44:29 | 44:38 | faster than 50% |
| Stations (8) | 44:03 | ||
| Finish | 1:36:54 | 1:33:52 | 895th of 1,531 · faster than 41% |
11th of 112 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:48 | faster than 97% |
| SkiErg: | 4:21 | 4:25 | faster than 57% |
| Run 2: | 4:10 | 5:00 | faster than 96% |
| Sled push: | 2:01 | 2:24 | faster than 86% |
| Run 3: | 4:38 | 5:18 | faster than 81% |
| Sled pull: | 4:00 | 4:38 | faster than 85% |
| Run 4: | 4:11 | 5:21 | faster than 99% |
| Burpee broad jump: | 3:01 | 3:47 | faster than 81% |
| Run 5: | 4:22 | 5:25 | faster than 94% |
| Row: | 4:27 | 4:53 | faster than 88% |
| Run 6: | 4:25 | 5:21 | faster than 92% |
| Farmers carry: | 1:38 | 1:55 | faster than 88% |
| Run 7: | 4:25 | 5:23 | faster than 90% |
| Sandbag lunges: | 3:08 | 4:06 | faster than 89% |
| Run 8: | 4:32 | 5:32 | faster than 94% |
| Wall balls: | 3:41 | 4:25 | faster than 84% |
| Roxzone: | 6:03 | 7:21 | faster than 78% |
| Runs (8 km) | 35:17 | 43:24 | faster than 95% |
| Stations (8) | 26:17 | ||
| Finish | 1:07:33 | 1:21:33 | 11th of 112 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Nichola Foster2 races
- Kathryn Hunter1 race
- Nicky Foster1 race
- Simon Reece1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 68% |
| Push | 60% |
| Pull | 45% |
| BBJ | 11% |
| Row | 55% |
| Carry | 27% |
| Lunges | 32% |
| Wall balls | 60% |
| Roxzone | 44% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:29 faster); weakest: Burpee broad jump (3:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 44:34 running, 44:03 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (10:25).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 6:40 |
| SkiErg | 4:58 | 5:08 |
| Run 2 | 5:05 | 5:01 |
| Sled push | 2:51 | 3:01 |
| Run 3 | 5:10 | 5:14 |
| Sled pull | 6:14 | 6:03 |
| Run 4 | 5:22 | 5:18 |
| Burpee broad jump | 10:25 | 6:48 |
| Run 5 | 5:25 | 5:28 |
| Row | 5:21 | 5:24 |
| Run 6 | 5:15 | 5:22 |
| Farmers carry | 2:29 | 2:10 |
| Run 7 | 5:20 | 5:20 |
| Sandbag lunges | 5:34 | 4:57 |
| Run 8 | 6:07 | 6:01 |
| Wall balls | 6:11 | 6:40 |
| Roxzone | 8:28 | 8:09 |
| Finish | 1:36:54 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:37 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
