Athlete · Open Women · 35-39 ·

GBR

Emma Morris

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:36:54 (London 2024) · Pro Doubles Women 1:05:20 (Glasgow Mar 2025) · Doubles Mixed 1:31:22 (Cardiff 2026) · Doubles Women 1:24:56 (Glasgow Mar 2025).

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1:36:54 Open Women time · London 2024 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

895th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:31:22 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Simon Reece

SkiErg strongest segment · London 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:54London 2024 · 1 race Pro Doubles Women1:05:20Glasgow Mar 2025 · 3 races · with Nicky Foster Doubles Mixed1:31:22Cardiff 2026 · 1 race · with Simon Reece Doubles Women1:24:56Glasgow Mar 2025 · 1 race · with Kathryn Hunter

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:20

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Simon Reece, Emma Morriswhat the whole field did →	Doubles Mixed · team 35-39	1:31:22	1847th of 2,365	56:10	30:32	4:40	splits SkiErg4:35Sled push2:00Sled pull3:31Burpee broad jump4:01Row5:20Farmers carry2:24Sandbag lunges4:19Wall balls4:22Run 16:57Run 26:23Run 36:47Run 46:45Run 57:02Run 67:15Run 76:51Run 88:14Full report for this race →
Geneva 2025 11 Oct 2025team: Emma Morris, Nichola Fosterwhat the whole field did →	Pro Doubles Women · team 40-44	1:07:22	3rd of 98	35:12	27:45	4:30	splits SkiErg4:25Sled push2:21Sled pull3:39Burpee broad jump3:36Row4:42Farmers carry1:38Sandbag lunges3:23Wall balls4:01Run 14:38Run 24:15Run 34:18Run 44:16Run 54:22Run 64:27Run 74:23Run 84:36Full report for this race →
Glasgow Mar 2025 14 Mar 2025team: Emma Morris, Kathryn Hunterwhat the whole field did →	Doubles Women · team 30-39	1:24:56	top 45% 824/1,847	48:47	30:20	5:54	splits SkiErg4:45Sled push2:02Sled pull4:07Burpee broad jump3:50Row5:06Farmers carry1:49Sandbag lunges3:46Wall balls4:55Run 14:38Run 26:04Run 36:38Run 46:34Run 57:00Run 66:23Run 76:27Run 85:07Full report for this race →
Glasgow Mar 2025 13 Mar 2025team: Nicky Foster, Emma Morriswhat the whole field did →	Pro Doubles Women · team 30-39	1:05:20	top 7% 17/246	36:15	25:43	3:25	splits SkiErg4:14Sled push1:59Sled pull3:57Burpee broad jump2:44Row4:26Farmers carry1:36Sandbag lunges2:56Wall balls3:51Run 13:05Run 24:49Run 34:59Run 44:44Run 54:50Run 64:58Run 74:58Run 83:57Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 35-39	1:36:54	895th of 1,531	44:29	44:03	8:28	splits SkiErg4:58Sled push2:51Sled pull6:14Burpee broad jump10:25Row5:21Farmers carry2:29Sandbag lunges5:34Wall balls6:11Run 16:49Run 25:05Run 35:10Run 45:22Run 55:25Run 65:15Run 75:20Run 86:07Full report for this race →
Birmingham 2024 26 Oct 2024team: Emma Morris, Nichola Fosterwhat the whole field did →	Pro Doubles Women · team 30-39	1:07:33	top 10% 11/112	35:17	26:17	6:03	splits SkiErg4:21Sled push2:01Sled pull4:00Burpee broad jump3:01Row4:27Farmers carry1:38Sandbag lunges3:08Wall balls3:41Run 14:37Run 24:10Run 34:38Run 44:11Run 54:22Run 64:25Run 74:25Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 60%

Sled pull faster than 45%

Burpee broad jump faster than 11%

Row faster than 55%

Farmers carry faster than 27%

Sandbag lunges faster than 32%

Wall balls faster than 60%

Roxzone faster than 44%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 faster

Sled pull 0:11 slower

Burpee broad jump 3:37 slower

Row 0:03 faster

Farmers carry 0:19 slower

Sandbag lunges 0:37 slower

Wall balls 0:29 faster

Roxzone 0:19 slower

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:36:54

6:494:585:052:515:106:145:2210:255:255:215:152:295:205:346:076:118:28

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:37 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown