GBR Emma McPaul
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma McPaul at each race, oldest on the left; lower is faster.The best was 1:08:59 at Birmingham (Oct 2026); Emma McPaul was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:14:54 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:12:11 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:08:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
548th of 3,498 Doubles Mixed (faster than 84%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (1:42), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:51 | faster than 77% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 4:17 | 5:08 | faster than 84% |
| Sled push: | 2:09 | 2:26 | faster than 77% |
| Run 3: | 4:17 | 5:23 | faster than 91% |
| Sled pull: | 4:01 | 3:56 | faster than 45% |
| Run 4: | 4:20 | 5:24 | faster than 89% |
| Burpee broad jump: | 3:19 | 3:47 | faster than 69% |
| Run 5: | 4:17 | 5:29 | faster than 91% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 4:14 | 5:25 | faster than 92% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:14 | 5:27 | faster than 93% |
| Sandbag lunges: | 4:04 | 4:03 | faster than 49% |
| Run 8: | 4:18 | 5:30 | faster than 91% |
| Wall balls: | 4:19 | 4:45 | faster than 67% |
| Roxzone: | 5:23 | 6:34 | faster than 80% |
| Runs (8 km) | 35:00 | 43:45 | faster than 89% |
| Stations (8) | 28:41 | ||
| Finish | 1:08:59 | 1:22:06 | 548th of 3,498 · faster than 84% |
197th of 2,039 Open Women (faster than 90%). Against the 62 who finished around 1:17:53: most time gained on the eight runs (0:59), most lost on wall balls (1:00). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:56 | faster than 80% |
| SkiErg: | 5:06 | 5:17 | faster than 70% |
| Run 2: | 4:37 | 5:28 | faster than 89% |
| Sled push: | 2:37 | 2:57 | faster than 73% |
| Run 3: | 4:44 | 5:47 | faster than 93% |
| Sled pull: | 4:58 | 5:25 | faster than 64% |
| Run 4: | 4:49 | 5:48 | faster than 90% |
| Burpee broad jump: | 4:59 | 7:17 | faster than 91% |
| Run 5: | 4:43 | 5:54 | faster than 94% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 4:58 | 6:07 | faster than 92% |
| Farmers carry: | 3:00 | 2:57 | faster than 47% |
| Run 7: | 4:23 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 86% |
| Run 8: | 5:19 | 6:47 | faster than 94% |
| Wall balls: | 6:04 | 6:42 | faster than 61% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 38:46 | 47:30 | faster than 93% |
| Stations (8) | 35:54 | ||
| Finish | 1:17:42 | 1:33:52 | 197th of 2,039 · faster than 90% |
66th of 1,546 Doubles Women (faster than 95%). Against the 47 who finished around 1:08:59: most time gained on the eight runs (1:56), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:32 | faster than 94% |
| SkiErg: | 4:27 | 4:37 | faster than 71% |
| Run 2: | 4:37 | 6:17 | faster than 98% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 4:49 | 6:33 | faster than 98% |
| Sled pull: | 3:36 | 4:03 | faster than 76% |
| Run 4: | 4:55 | 6:38 | faster than 97% |
| Burpee broad jump: | 4:03 | 4:28 | faster than 65% |
| Run 5: | 5:02 | 6:44 | faster than 96% |
| Row: | 4:42 | 5:07 | faster than 89% |
| Run 6: | 5:04 | 6:42 | faster than 96% |
| Farmers carry: | 1:39 | 1:54 | faster than 83% |
| Run 7: | 5:05 | 6:43 | faster than 96% |
| Sandbag lunges: | 3:44 | 3:49 | faster than 54% |
| Run 8: | 4:06 | 5:31 | faster than 96% |
| Wall balls: | 4:12 | 4:21 | faster than 59% |
| Roxzone: | 3:45 | 6:04 | faster than 98% |
| Runs (8 km) | 37:02 | 50:04 | faster than 98% |
| Stations (8) | 27:50 | ||
| Finish | 1:08:32 | 1:26:49 | 66th of 1,546 · faster than 95% |
544th of 2,158 Doubles Mixed (faster than 74%). Against the 67 who finished around 1:12:07: most time gained on the eight runs (3:14), most lost on wall balls (0:54). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:59 | faster than 88% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 4:07 | 5:06 | faster than 90% |
| Sled push: | 1:58 | 2:18 | faster than 77% |
| Run 3: | 4:25 | 5:21 | faster than 89% |
| Sled pull: | 4:01 | 4:01 | faster than 50% |
| Run 4: | 4:35 | 5:23 | faster than 83% |
| Burpee broad jump: | 3:47 | 3:32 | faster than 39% |
| Run 5: | 4:37 | 5:30 | faster than 84% |
| Row: | 5:07 | 4:43 | faster than 18% |
| Run 6: | 4:27 | 5:25 | faster than 88% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 4:26 | 5:26 | faster than 89% |
| Sandbag lunges: | 3:59 | 3:52 | faster than 45% |
| Run 8: | 4:33 | 5:27 | faster than 84% |
| Wall balls: | 5:08 | 4:39 | faster than 33% |
| Roxzone: | 6:00 | 6:30 | faster than 62% |
| Runs (8 km) | 36:03 | 43:41 | faster than 88% |
| Stations (8) | 30:14 | ||
| Finish | 1:12:11 | 1:19:51 | 544th of 2,158 · faster than 74% |
291st of 733 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 3:59 | faster than 6% |
| SkiErg: | 4:20 | 4:05 | faster than 22% |
| Run 2: | 4:43 | 5:24 | faster than 77% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 4:55 | 5:41 | faster than 79% |
| Sled pull: | 3:56 | 3:25 | faster than 26% |
| Run 4: | 4:51 | 5:45 | faster than 82% |
| Burpee broad jump: | 3:02 | 3:15 | faster than 62% |
| Run 5: | 5:01 | 5:53 | faster than 80% |
| Row: | 4:50 | 4:36 | faster than 27% |
| Run 6: | 4:58 | 5:50 | faster than 80% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 4:57 | 5:48 | faster than 82% |
| Sandbag lunges: | 3:59 | 3:42 | faster than 36% |
| Run 8: | 4:57 | 5:48 | faster than 79% |
| Wall balls: | 4:33 | 4:16 | faster than 39% |
| Roxzone: | 7:03 | 6:30 | faster than 40% |
| Runs (8 km) | 39:41 | 44:29 | faster than 74% |
| Stations (8) | 28:17 | ||
| Finish | 1:14:54 | 1:17:43 | 291st of 733 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joe McPaul3 races
- Phoebe Lowick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 71% |
| Push | 73% |
| Pull | 65% |
| BBJ | 92% |
| Row | 69% |
| Carry | 48% |
| Lunges | 86% |
| Wall balls | 62% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:52 running, 35:55 at the stations and 3:02 in the roxzone; the longest station was the wall balls (6:04) and the shortest the sled push (2:37).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:56 |
| SkiErg | 5:06 | 5:17 |
| Run 2 | 4:37 | 5:28 |
| Sled push | 2:37 | 2:57 |
| Run 3 | 4:44 | 5:47 |
| Sled pull | 4:58 | 5:25 |
| Run 4 | 4:49 | 5:48 |
| Burpee broad jump | 4:59 | 7:17 |
| Run 5 | 4:43 | 5:54 |
| Row | 5:18 | 5:30 |
| Run 6 | 4:58 | 6:07 |
| Farmers carry | 3:00 | 2:57 |
| Run 7 | 4:23 | 5:29 |
| Sandbag lunges | 3:52 | 4:56 |
| Run 8 | 5:19 | 6:47 |
| Wall balls | 6:04 | 6:42 |
| Roxzone | 3:02 | 4:40 |
| Finish | 1:17:42 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:42.
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