IRL Emma McEvoy
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:15:01 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sean Mullan, Emma McEvoywhole field → | Doubles Mixed · team 40-44 | 1:19:20 | 1429th of 2,853135th of 314 aged 40-44 | 36:02* | 31:33* | 11:51 | View results | See splits Hide splitsSkiErg4:36fastest 44%Sled push2:04fastest 43%Sled pull3:49fastest 39%Burpee broad jump4:48faster than 17%Row4:40fastest 28%Farmers carry1:39fastest 31%Sandbag lunges4:24faster than 34%Wall balls5:33faster than 28%Runs (8 km)36:02fastest 45%Roxzone11:51fastest 44%Run 13:24fastest 33%Run 24:01fastest 37%Run 34:16fastest 41%Run 44:19fastest 42%Run 55:22faster than 17%Run 64:18fastest 38%Run 74:19fastest 38%Run 86:06fastest 45%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Anthony Collins, Emma McEvoywhole field → | Doubles Mixed · team 40-44 | 1:15:01 | 501st of 1,55670th of 214 aged 40-44 | 43:03 | 27:47 | 4:16 | View results | See splits Hide splitsSkiErg4:06fastest 22%Sled push1:39fastest 18%Sled pull3:03fastest 12%Burpee broad jump4:02faster than 44%Row4:37fastest 33%Farmers carry1:31fastest 11%Sandbag lunges4:25faster than 35%Wall balls4:24fastest 31%Runs (8 km)43:03fastest 38%Roxzone4:16fastest 37%Run 13:27fastest 41%Run 25:40fastest 44%Run 35:50fastest 35%Run 45:59fastest 41%Run 55:56fastest 34%Run 65:59fastest 37%Run 76:08fastest 42%Run 84:08fastest 37%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Darren Connolly, Emma McEvoywhole field → | Doubles Mixed · team 45-49 | 1:20:53 | 1155th of 2,15867th of 162 aged 45-49 | 44:08 | 30:56 | 5:53 | View results | See splits Hide splitsSkiErg4:22faster than 41%Sled push2:34faster than 33%Sled pull3:50fastest 41%Burpee broad jump4:06faster than 29%Row4:32fastest 29%Farmers carry1:38fastest 26%Sandbag lunges4:14faster than 36%Wall balls5:40faster than 22%Runs (8 km)44:08faster than 46%Roxzone5:53fastest 34%Run 15:53fastest 47%Run 25:04fastest 49%Run 35:16fastest 46%Run 46:28faster than 13%Run 55:19fastest 42%Run 65:20fastest 46%Run 75:21fastest 46%Run 85:30faster than 47%Full report for this race → |
| Cardiff 2025 30 May 2025team: Darren Connolly, Emma McEvoywhole field → | Doubles Mixed · team 40-49 | 1:18:11 | 348th of 73842nd of 134 aged 40-49 | 44:25 | 29:23 | 4:23† | View results | See splits Hide splitsSkiErg4:10fastest 25%Sled push2:00faster than 44%Sled pull3:25fastest 25%Burpee broad jump4:52faster than 17%Row4:35fastest 32%Farmers carry2:00faster than 21%Sandbag lunges4:17faster than 27%Wall balls4:04fastest 34%Runs (8 km)44:25fastest 50%Roxzone4:23Run 15:42faster than 42%Run 25:13faster than 45%Run 35:18fastest 46%Run 45:22fastest 48%Run 55:26fastest 46%Run 65:27fastest 49%Run 75:26fastest 46%Run 86:31faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dublin 2025 · best of 4 | 4:20 |
| Sled push | 1:39 | Dublin 2025 · best of 4 | 2:11 |
| Sled pull | 3:03 | Dublin 2025 · best of 4 | 3:59 |
| Burpee broad jump | 4:02 | Dublin 2025 · best of 4 | 3:35 |
| Row | 4:32 | Birmingham 2025 · best of 4 | 4:47 |
| Farmers carry | 1:31 | Dublin 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:14 | Birmingham 2025 · best of 4 | 4:03 |
| Wall balls | 4:04 | Cardiff 2025 · best of 4 | 4:34 |
| Runs (8 km) | 36:02 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 4:16 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Darren Connolly2 races
- Anthony Collins1 race
- Sean Mullan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Mixed finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
