GBR Emma Macdonald
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 9 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Macdonald at each race, oldest on the left; lower is faster.The best was 1:28:16 at London ExCeL (Dec 2025); Emma Macdonald was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:28:16 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:28:16 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
261st of 313 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:02 | faster than 9% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 5:45 | 4:49 | faster than 12% |
| Sled push: | 2:49 | 2:30 | faster than 26% |
| Run 3: | 5:59 | 5:02 | faster than 13% |
| Sled pull: | 4:12 | 3:59 | faster than 37% |
| Run 4: | 6:03 | 5:00 | faster than 13% |
| Burpee broad jump: | 4:08 | 3:28 | faster than 22% |
| Run 5: | 6:07 | 5:08 | faster than 14% |
| Row: | 4:45 | 4:47 | faster than 58% |
| Run 6: | 6:09 | 5:03 | faster than 12% |
| Farmers carry: | 2:19 | 1:57 | faster than 9% |
| Run 7: | 6:08 | 5:05 | faster than 13% |
| Sandbag lunges: | 4:43 | 3:56 | faster than 21% |
| Run 8: | 8:22 | 6:55 | faster than 16% |
| Wall balls: | 4:12 | 4:12 | faster than 50% |
| Roxzone: | 6:15 | 5:24 | faster than 25% |
| Runs (8 km) | 50:33 | 42:19 | faster than 13% |
| Stations (8) | 31:33 | ||
| Finish | 1:28:16 | 1:17:33 | 261st of 313 · faster than 16% |
426th of 561 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:29 | faster than 28% |
| SkiErg: | 4:45 | 4:50 | faster than 63% |
| Run 2: | 4:21 | 4:07 | faster than 35% |
| Sled push: | 2:35 | 2:24 | faster than 32% |
| Run 3: | 4:42 | 4:18 | faster than 29% |
| Sled pull: | 6:25 | 4:42 | faster than 6% |
| Run 4: | 4:51 | 4:19 | faster than 23% |
| Burpee broad jump: | 4:31 | 3:48 | faster than 22% |
| Run 5: | 5:04 | 4:21 | faster than 19% |
| Row: | 4:49 | 5:00 | faster than 73% |
| Run 6: | 5:07 | 4:24 | faster than 16% |
| Farmers carry: | 1:51 | 1:54 | faster than 59% |
| Run 7: | 4:54 | 4:24 | faster than 25% |
| Sandbag lunges: | 5:02 | 4:08 | faster than 19% |
| Run 8: | 6:47 | 6:04 | faster than 27% |
| Wall balls: | 4:38 | 4:26 | faster than 42% |
| Roxzone: | 14:12 | 11:51 | faster than 19% |
| Runs (8 km) | 39:33 | 35:39 | faster than 25% |
| Stations (8) | 34:36 | ||
| Finish | 1:28:16 | 1:19:08 | 426th of 561 · faster than 24% |
905th of 2,331 Doubles Women (faster than 61%). Against the 69 who finished around 1:22:41: most time gained on burpee broad jump (0:28), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:56 | faster than 40% |
| SkiErg: | 4:27 | 4:31 | faster than 62% |
| Run 2: | 5:15 | 5:12 | faster than 47% |
| Sled push: | 1:25 | 1:30 | faster than 68% |
| Run 3: | 5:22 | 5:26 | faster than 52% |
| Sled pull: | 3:50 | 4:07 | faster than 68% |
| Run 4: | 5:26 | 5:32 | faster than 55% |
| Burpee broad jump: | 3:34 | 4:10 | faster than 77% |
| Run 5: | 5:23 | 5:39 | faster than 64% |
| Row: | 4:56 | 5:03 | faster than 66% |
| Run 6: | 5:19 | 5:39 | faster than 65% |
| Farmers carry: | 1:48 | 1:55 | faster than 69% |
| Run 7: | 5:34 | 5:39 | faster than 54% |
| Sandbag lunges: | 4:16 | 3:49 | faster than 27% |
| Run 8: | 7:01 | 7:40 | faster than 70% |
| Wall balls: | 4:37 | 4:19 | faster than 34% |
| Roxzone †: | 8:59 | ||
| Runs (8 km) | 44:25 | 45:57 | faster than 59% |
| Stations (8) | 28:53 | ||
| Finish | 1:22:17 | 1:25:17 | 905th of 2,331 · faster than 61% |
1,050th of 1,531 Open Women (faster than 31%). Against the 45 who finished around 1:42:35: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:36). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:03 | 6:40 | faster than 9% |
| SkiErg: | 5:10 | 5:08 | faster than 47% |
| Run 2: | 5:43 | 5:01 | faster than 20% |
| Sled push: | 2:57 | 3:01 | faster than 54% |
| Run 3: | 5:46 | 5:14 | faster than 26% |
| Sled pull: | 5:58 | 6:03 | faster than 52% |
| Run 4: | 5:57 | 5:18 | faster than 24% |
| Burpee broad jump: | 7:40 | 6:48 | faster than 36% |
| Run 5: | 5:59 | 5:28 | faster than 30% |
| Row: | 5:20 | 5:24 | faster than 56% |
| Run 6: | 6:03 | 5:22 | faster than 25% |
| Farmers carry: | 2:12 | 2:10 | faster than 48% |
| Run 7: | 6:04 | 5:20 | faster than 23% |
| Sandbag lunges: | 4:56 | 4:57 | faster than 51% |
| Run 8: | 6:52 | 6:01 | faster than 26% |
| Wall balls: | 7:23 | 6:40 | faster than 36% |
| Roxzone: | 9:54 | 8:09 | faster than 23% |
| Runs (8 km) | 50:25 | 44:38 | faster than 23% |
| Stations (8) | 41:36 | ||
| Finish | 1:41:49 | 1:33:52 | 1050th of 1,531 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
9 team partners
- Amy Van Damme1 race
- George White1 race
- Heather Kirkwood1 race
- Jodie Macdonald1 race
- Lisa Coventry1 race
- Lorna Buchan1 race
- Max McArdle1 race
- Rachel Donovan1 race
- Susie Coventry1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 47% |
| Push | 55% |
| Pull | 52% |
| BBJ | 36% |
| Row | 56% |
| Carry | 48% |
| Lunges | 51% |
| Wall balls | 37% |
| Roxzone | 23% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 50:28 running, 41:36 at the stations and 9:54 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 8:03 | 6:40 |
| SkiErg | 5:10 | 5:08 |
| Run 2 | 5:43 | 5:01 |
| Sled push | 2:57 | 3:01 |
| Run 3 | 5:46 | 5:14 |
| Sled pull | 5:58 | 6:03 |
| Run 4 | 5:57 | 5:18 |
| Burpee broad jump | 7:40 | 6:48 |
| Run 5 | 5:59 | 5:28 |
| Row | 5:20 | 5:24 |
| Run 6 | 6:03 | 5:22 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 6:04 | 5:20 |
| Sandbag lunges | 4:56 | 4:57 |
| Run 8 | 6:52 | 6:01 |
| Wall balls | 7:23 | 6:40 |
| Roxzone | 9:54 | 8:09 |
| Finish | 1:41:49 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
