GBR Emma Little
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Doug Little, Emma Littlewhole field → | Doubles Mixed · team 40-44 | 1:16:38 | 199th of 76220th of 79 aged 40-44 | 41:11 | 29:51 | 5:42 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push2:33fastest 34%Sled pull3:45fastest 20%Burpee broad jump3:53faster than 37%Row4:27fastest 14%Farmers carry1:58faster than 43%Sandbag lunges4:07faster than 48%Wall balls5:06faster than 32%Runs (8 km)41:11fastest 24%Roxzone5:42fastest 17%Run 15:03fastest 29%Run 24:41fastest 24%Run 35:10fastest 30%Run 44:59fastest 22%Run 55:10fastest 24%Run 65:12fastest 25%Run 75:13fastest 24%Run 85:45fastest 30%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Emma Little, Laura Tiernanwhole field → | Doubles Women · team 40-44 | 1:14:11 | 323rd of 2,44439th of 352 aged 40-44 | 42:03 | 28:57 | 3:11† | View results | See splits Hide splitsSkiErg4:32fastest 13%Sled push2:10faster than 17%Sled pull3:53fastest 48%Burpee broad jump3:47fastest 18%Row5:09fastest 42%Farmers carry2:09fastest 25%Sandbag lunges3:18fastest 33%Wall balls3:59fastest 29%Runs (8 km)42:03fastest 12%Roxzone3:11Run 15:27fastest 13%Run 24:55fastest 11%Run 35:11fastest 13%Run 45:04fastest 10%Run 55:10fastest 11%Run 65:26fastest 12%Run 74:51fastest 11%Run 86:03fastest 17%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emma Little, Emma Thomaswhole field → | Doubles Women · team 40-44 | 1:25:40 | 1140th of 2,212140th of 330 aged 40-44 | 49:48 | 29:42 | 6:14 | View results | See splits Hide splitsSkiErg4:22fastest 12%Sled push1:54faster than 43%Sled pull2:55fastest 4%Burpee broad jump4:42faster than 37%Row4:46fastest 13%Farmers carry1:42fastest 19%Sandbag lunges4:44faster than 16%Wall balls4:37fastest 50%Runs (8 km)49:48faster than 42%Roxzone6:14fastest 49%Run 16:07faster than 33%Run 25:43faster than 38%Run 35:56faster than 38%Run 45:58faster than 38%Run 56:09faster than 37%Run 66:05faster than 38%Run 76:05faster than 36%Run 87:48fastest 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Little, Doug Littlewhole field → | Doubles Mixed · team 40-44 | 1:10:59 | 598th of 2,85350th of 314 aged 40-44 | 34:24* | 26:00* | 10:39 | View results | See splits Hide splitsSkiErg4:21fastest 16%Sled push1:51fastest 18%Sled pull3:25fastest 18%Burpee broad jump3:14fastest 30%Row4:20fastest 6%Farmers carry1:40fastest 34%Sandbag lunges3:03fastest 10%Wall balls4:06fastest 18%Runs (8 km)34:24fastest 34%Roxzone10:39fastest 21%Run 13:38fastest 47%Run 23:54fastest 30%Run 34:14fastest 38%Run 44:22fastest 45%Run 54:12fastest 30%Run 64:16fastest 36%Run 74:09fastest 29%Run 85:43fastest 30%Full report for this race → |
| New York 2025 30 May 2025team: Doug Little, Emma Littlewhole field → | Doubles Mixed · team 40-49 | 1:13:27 | 348th of 1,62739th of 276 aged 40-49 | — | 26:32 | — | View results | See splits Hide splitsSkiErg4:03fastest 20%Sled push2:09fastest 48%Sled pull2:52fastest 26%Burpee broad jump3:05fastest 39%Row4:23fastest 13%Farmers carry1:47fastest 32%Sandbag lunges3:32fastest 31%Wall balls4:41faster than 45%Runs (8 km)—Roxzone—Run 15:33fastest 42%Run 24:50fastest 25%Run 37:49faster than 5%Run 414:09faster than 1%Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Tenerife 2026 · best of 3 | 4:20 |
| Sled push | 1:51 | London ExCeL 2025 · best of 3 | 2:11 |
| Sled pull | 2:52 | New York 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:05 | New York 2025 · best of 3 | 3:35 |
| Row | 4:20 | London ExCeL 2025 · best of 3 | 4:47 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:03 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 4:06 | London ExCeL 2025 · best of 3 | 4:34 |
| Runs (8 km) | 34:24 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:42 | Tenerife 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Doug Little3 races
- Emma Thomas1 race
- Laura Tiernan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
