Athlete · Open Women · 35-39 ·

AUS

Emma Lewis

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:28:21 (Melbourne 2024) · Doubles Women 1:11:30 (Sydney Jul 2026) · Relay Women 1:13:35 (Sydney Jul 2026) · Doubles Mixed 1:29:17 (Melbourne 2025).

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1:28:21 Open Women time · Melbourne 2024 also raced Doubles Women, Relay Women, Doubles Mixed: each has its own best below

top 40% Open Women place · Melbourne 2024 606th of 1,536 Open Women finishers there

1:11:30 latest race · Sydney Jul 2026 best Doubles Women time so far Doubles Women with Hannah Freeman

Row strongest segment · Melbourne 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:21Melbourne 2024 · 1 race Doubles Women1:11:30Sydney Jul 2026 · 2 races · with Hannah Freeman Relay Women1:13:35Sydney Jul 2026 · 1 race · with Jade Kytic, Hannah Freeman, Eleni Lisgaris Doubles Mixed1:29:17Melbourne 2025 · 1 race · with Will Lewis

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Emma Lewis, Hannah Freemanwhat the whole field did →	Doubles Women · team 30-34	1:11:30	top 10% 295/3,169	39:24	24:49	7:22	splits SkiErg4:29Sled push1:22Sled pull2:41Burpee broad jump3:44Row4:34Farmers carry1:30Sandbag lunges2:44Wall balls3:45Run 14:39Run 24:41Run 34:34Run 44:28Run 54:44Run 64:48Run 74:52Run 86:41Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Jade Kytic, Hannah Freeman, Eleni Lisgaris, Emma Lewiswhat the whole field did →	Relay Women · team U40	1:13:35	top 8% 23/291	35:35	31:06	6:54	splits SkiErg4:42Sled push1:45Sled pull3:53Burpee broad jump4:35Row7:42Farmers carry1:33Sandbag lunges3:09Wall balls3:47Run 14:01Run 24:27Run 33:59Run 44:11Run 54:50Run 64:09Run 74:07Run 85:53Full report for this race →
Melbourne 2025 12 Dec 2025team: Emma Lewis, Will Lewiswhat the whole field did →	Doubles Mixed · team 35-39	1:29:17	1769th of 2,353	46:14	32:20	10:46	splits SkiErg4:12Sled push1:49Sled pull4:13Burpee broad jump4:39Row5:07Farmers carry2:14Sandbag lunges5:18Wall balls4:48Run 13:17Run 25:47Run 35:55Run 45:58Run 56:02Run 66:06Run 76:08Run 87:04Full report for this race →
Sydney 2025 6 Jul 2025team: Eleni Lisgaris, Emma Lewiswhat the whole field did →	Doubles Women · team 30-34	1:19:57	top 31% 714/2,331	43:29	28:27	8:01	splits SkiErg4:24Sled push1:27Sled pull3:45Burpee broad jump4:17Row5:05Farmers carry1:56Sandbag lunges3:09Wall balls4:24Run 14:35Run 24:30Run 34:42Run 44:45Run 54:52Run 65:02Run 75:03Run 810:00Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:28:21	top 40% 606/1,536	45:29	33:45	9:09	splits SkiErg4:56Sled push1:56Sled pull5:17Burpee broad jump4:56Row4:57Farmers carry2:19Sandbag lunges4:15Wall balls5:09Run 12:55Run 25:26Run 35:31Run 45:40Run 55:53Run 66:02Run 77:00Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 78%

Sled pull faster than 74%

Burpee broad jump faster than 80%

Row faster than 88%

Farmers carry faster than 35%

Sandbag lunges faster than 76%

Wall balls faster than 50%

Roxzone faster than 42%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:23 faster

Sled pull 0:54 faster

Burpee broad jump 1:14 faster

Row 0:24 faster

Farmers carry 0:09 slower

Sandbag lunges 0:47 faster

Wall balls 0:02 slower

Roxzone 0:33 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:28:21

2:554:565:261:565:315:175:404:565:534:576:022:197:004:157:045:099:09

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown