GBR Emma Kennedy
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:35 (London ExCeL 2025) · Doubles Women 1:18:35 (Manchester 2026).
Two results in one division at the same race (Doubles Women at Glasgow Mar 2026): either two athletes called Emma Kennedy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:47 faster (1:31:22 to 1:21:35).
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 13 Mar 2026team: Emma Kennedy, Connie Nimmowhat the whole field did → | Doubles Women · team 25-29 | 1:20:21 | top 24% 549/2,386 | 46:57 | 28:53 | 4:38 | splitsSkiErg4:31Sled push1:38Sled pull3:46Burpee broad jump3:42Row5:09Farmers carry1:49Sandbag lunges3:55Wall balls4:23Run 16:10Run 25:28Run 35:48Run 45:39Run 55:41Run 65:52Run 75:44Run 86:40Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Danielle McCool, Emma Kennedywhat the whole field did → | Doubles Women · team 25-29 | 1:55:52 | 2243rd of 2,386 | 1:03:18 | 45:50 | 6:50 | splitsSkiErg5:23Sled push2:07Sled pull6:24Burpee broad jump7:24Row6:04Farmers carry2:09Sandbag lunges6:32Wall balls9:47Run 17:06Run 27:18Run 38:04Run 47:53Run 57:25Run 68:17Run 78:00Run 89:19Full report for this race → |
| Manchester 2026 23 Jan 2026team: Emma Kennedy, Vikki O'Brienwhat the whole field did → | Doubles Women · team 45-49 | 1:18:35 | top 26% 397/1,546 | 44:36 | 29:29 | 4:34 | splitsSkiErg4:31Sled push1:44Sled pull3:44Burpee broad jump4:32Row5:11Farmers carry1:48Sandbag lunges3:36Wall balls4:23Run 13:52Run 25:48Run 35:57Run 45:52Run 56:02Run 66:00Run 76:08Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:21:35 | top 24% 678/2,921 | 34:29* | 35:09* | 12:03 | splitsSkiErg5:12Sled push2:22Sled pull4:42Burpee broad jump5:46Row5:14Farmers carry2:11Sandbag lunges4:58Wall balls4:44Run 13:17Run 23:55Run 34:06Run 44:00Run 54:28Run 64:29Run 74:14Run 86:04Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025what the whole field did → | Open Women · 35-39 | 1:28:44 | top 44% 644/1,479 | 46:12 | 37:25 | 5:13 | splitsSkiErg5:05Sled push2:56Sled pull5:01Burpee broad jump6:01Row5:21Farmers carry2:09Sandbag lunges5:40Wall balls5:12Run 14:50Run 26:25Run 36:27Run 46:01Run 55:57Run 65:53Run 75:58Run 84:44Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Taylor Watson, Emma Kennedywhat the whole field did → | Doubles Women · team U29 | 1:21:28 | top 33% 598/1,847 | 47:48 | 28:51 | 4:54 | splitsSkiErg4:29Sled push1:46Sled pull3:22Burpee broad jump4:18Row4:59Farmers carry1:42Sandbag lunges4:00Wall balls4:15Run 14:20Run 25:58Run 36:06Run 46:01Run 56:25Run 66:40Run 76:57Run 85:23Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 35-39 | 1:31:22 | top 45% 676/1,531 | 46:00 | 38:00 | 7:26 | splitsSkiErg5:01Sled push3:10Sled pull5:42Burpee broad jump6:27Row5:06Farmers carry2:05Sandbag lunges5:07Wall balls5:22Run 17:50Run 25:29Run 35:38Run 45:35Run 55:25Run 65:17Run 75:09Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:35.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
