GBR Emma Kelso
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:01 (London 2025) · Doubles Mixed 1:07:09 (Bologna 2026) · Pro Doubles Women 1:17:58 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 5 Apr 2026team: Emma Kelso, Jake Reidwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:09 | top 11% 132/1,219 | 36:10 | 25:44 | 5:21 | splitsSkiErg4:06Sled push2:00Sled pull3:17Burpee broad jump3:06Row4:14Farmers carry1:43Sandbag lunges3:21Wall balls3:57Run 14:19Run 24:13Run 34:28Run 44:32Run 54:43Run 64:38Run 74:35Run 84:45Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Emma Kelso, Jake Reidwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:37 | top 14% 297/2,159 | 40:27 | 25:22 | 3:51 | splitsSkiErg4:02Sled push1:50Sled pull3:01Burpee broad jump2:59Row4:21Farmers carry1:47Sandbag lunges3:12Wall balls4:10Run 14:41Run 24:48Run 35:04Run 44:57Run 55:06Run 65:15Run 75:04Run 85:36Full report for this race → |
| Dublin 2025 15 Nov 2025team: Hannah Chapman, Emma Kelsowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:58 | 78th of 154 | 44:36 | 29:39 | 3:48 | splitsSkiErg4:36Sled push2:18Sled pull4:36Burpee broad jump3:02Row4:44Farmers carry2:05Sandbag lunges3:39Wall balls4:39Run 13:35Run 25:38Run 35:58Run 46:17Run 56:31Run 66:17Run 76:14Run 84:11Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Jake Reid, Emma Kelsowhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:43 | top 27% 574/2,158 | 39:30 | 27:44 | 5:34 | splitsSkiErg4:03Sled push2:25Sled pull4:00Burpee broad jump3:27Row4:27Farmers carry1:54Sandbag lunges3:29Wall balls3:59Run 15:16Run 24:40Run 34:50Run 44:55Run 55:01Run 64:59Run 75:01Run 84:51Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:23:01 | top 29% 390/1,368 | 42:24 | 35:38 | 5:04 | splitsSkiErg4:56Sled push2:42Sled pull4:00Burpee broad jump6:10Row5:17Farmers carry2:04Sandbag lunges4:03Wall balls6:26Run 14:48Run 25:07Run 34:53Run 45:09Run 55:27Run 65:10Run 75:09Run 86:45Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 30-34 | 1:30:30 | top 48% 707/1,479 | 48:31 | 37:11 | 4:53 | splitsSkiErg5:03Sled push2:46Sled pull4:47Burpee broad jump6:35Row5:20Farmers carry2:04Sandbag lunges4:08Wall balls6:28Run 15:30Run 26:03Run 36:16Run 46:07Run 56:37Run 66:24Run 76:22Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
