GBR Emma Johnson
9 HYROX races over 2 seasons, all in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Johnson at each race, oldest on the left; lower is faster.The best was 1:08:11 at Birmingham (Oct 2025); Emma Johnson was 16:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:23:22 |
| London | Dec 2024 | Doubles Mixed | 1:27:52 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:08:11 |
| Manchester | Jan 2026 | Doubles Mixed | 1:34:03 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:40:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Johnson at each race, oldest on the left; lower is faster.The best was 1:16:45 at Málaga (Mar 2025); Emma Johnson was 38:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:31:01 |
| Málaga | Mar 2025 | Doubles Women | 1:16:45 |
| Manchester | Jan 2026 | Doubles Women | 1:29:55 |
| Glasgow | Mar 2026 | Doubles Women | 2:09:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,922nd of 2,110 Doubles Mixed (faster than 8%). Against the 58 who finished around 1:38:28: most time gained on the roxzone (1:46), most lost on the eight runs (8:37). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:19 | faster than 60% |
| SkiErg: | 3:52 | 4:14 | faster than 93% |
| Run 2: | 7:13 | 5:04 | faster than 4% |
| Sled push: | 1:47 | 2:12 | faster than 89% |
| Run 3: | 8:36 | 5:18 | faster than 1% |
| Sled pull: | 3:43 | 3:35 | faster than 42% |
| Run 4: | 8:07 | 5:17 | faster than 1% |
| Burpee broad jump: | 4:48 | 3:35 | faster than 13% |
| Run 5: | 8:52 | 5:24 | faster than 1% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 8:55 | 5:20 | faster than 1% |
| Farmers carry: | 2:14 | 1:53 | faster than 12% |
| Run 7: | 8:53 | 5:21 | faster than 1% |
| Sandbag lunges: | 4:22 | 4:03 | faster than 37% |
| Run 8: | 8:26 | 7:13 | faster than 22% |
| Wall balls: | 5:05 | 4:44 | faster than 37% |
| Roxzone: | 5:44 | 5:50 | faster than 53% |
| Runs (8 km) | 1:04:01 | 44:34 | faster than 2% |
| Stations (8) | 30:23 | ||
| Finish | 1:40:04 | 1:20:11 | 1922nd of 2,110 · faster than 8% |
2,349th of 2,386 Doubles Women (faster than 1%). Against the 72 who finished around 1:57:48: most time gained on the eight runs (1:26), most lost on burpee broad jump (4:39). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:50 | 6:15 | faster than 6% |
| SkiErg: | 5:27 | 4:49 | faster than 3% |
| Run 2: | 8:03 | 6:02 | faster than 5% |
| Sled push: | 2:17 | 1:49 | faster than 7% |
| Run 3: | 8:10 | 6:19 | faster than 7% |
| Sled pull: | 6:00 | 3:59 | faster than 1% |
| Run 4: | 8:19 | 6:23 | faster than 7% |
| Burpee broad jump: | 11:35 | 4:28 | faster than 0% |
| Run 5: | 8:10 | 6:28 | faster than 12% |
| Row: | 6:09 | 5:24 | faster than 6% |
| Run 6: | 8:30 | 6:25 | faster than 8% |
| Farmers carry: | 2:14 | 1:56 | faster than 13% |
| Run 7: | 8:28 | 6:25 | faster than 8% |
| Sandbag lunges: | 7:36 | 3:56 | faster than 1% |
| Run 8: | 10:13 | 7:15 | faster than 6% |
| Wall balls: | 11:10 | 4:49 | faster than 0% |
| Roxzone: | 9:18 | 5:47 | faster than 6% |
| Runs (8 km) | 1:07:40 | 51:40 | faster than 6% |
| Stations (8) | 52:28 | ||
| Finish | 2:09:21 | 1:29:12 | 2349th of 2,386 · faster than 1% |
1,174th of 1,418 Doubles Mixed (faster than 17%). Against the 42 who finished around 1:35:19: most time gained on the roxzone (1:51), most lost on farmers carry (0:24). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:04 | faster than 39% |
| SkiErg: | 4:27 | 4:10 | faster than 17% |
| Run 2: | 6:15 | 5:43 | faster than 28% |
| Sled push: | 2:19 | 2:01 | faster than 22% |
| Run 3: | 6:59 | 6:03 | faster than 20% |
| Sled pull: | 4:12 | 3:44 | faster than 26% |
| Run 4: | 7:06 | 6:04 | faster than 18% |
| Burpee broad jump: | 4:54 | 3:42 | faster than 15% |
| Run 5: | 7:03 | 6:11 | faster than 23% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 7:10 | 6:07 | faster than 19% |
| Farmers carry: | 2:27 | 1:50 | faster than 2% |
| Run 7: | 9:51 | 6:07 | faster than 1% |
| Sandbag lunges: | 5:11 | 4:04 | faster than 16% |
| Run 8: | 5:45 | 5:00 | faster than 26% |
| Wall balls: | 5:54 | 4:30 | faster than 15% |
| Roxzone: | 5:21 | 5:25 | faster than 52% |
| Runs (8 km) | 54:20 | 45:34 | faster than 16% |
| Stations (8) | 34:26 | ||
| Finish | 1:34:03 | 1:20:33 | 1174th of 1,418 · faster than 17% |
916th of 1,546 Doubles Women (faster than 40%). Against the 46 who finished around 1:30:13: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 45% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 6:09 | 6:17 | faster than 56% |
| Sled push: | 1:35 | 1:44 | faster than 76% |
| Run 3: | 6:34 | 6:33 | faster than 49% |
| Sled pull: | 5:02 | 4:03 | faster than 12% |
| Run 4: | 6:40 | 6:38 | faster than 48% |
| Burpee broad jump: | 6:11 | 4:28 | faster than 13% |
| Run 5: | 6:42 | 6:44 | faster than 51% |
| Row: | 5:21 | 5:07 | faster than 30% |
| Run 6: | 6:44 | 6:42 | faster than 48% |
| Farmers carry: | 1:55 | 1:54 | faster than 47% |
| Run 7: | 6:44 | 6:43 | faster than 48% |
| Sandbag lunges: | 4:50 | 3:49 | faster than 14% |
| Run 8: | 5:45 | 5:31 | faster than 41% |
| Wall balls: | 5:04 | 4:21 | faster than 22% |
| Roxzone: | 5:34 | 6:04 | faster than 61% |
| Runs (8 km) | 49:51 | 50:04 | faster than 51% |
| Stations (8) | 34:34 | ||
| Finish | 1:29:55 | 1:26:49 | 916th of 1,546 · faster than 40% |
297th of 2,158 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:08:37: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:21). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:59 | faster than 72% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:24 | 5:06 | faster than 81% |
| Sled push: | 1:47 | 2:18 | faster than 87% |
| Run 3: | 4:37 | 5:21 | faster than 82% |
| Sled pull: | 3:36 | 4:01 | faster than 72% |
| Run 4: | 4:33 | 5:23 | faster than 84% |
| Burpee broad jump: | 2:33 | 3:32 | faster than 91% |
| Run 5: | 4:40 | 5:30 | faster than 83% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:31 | 5:25 | faster than 85% |
| Farmers carry: | 1:20 | 1:47 | faster than 97% |
| Run 7: | 4:39 | 5:26 | faster than 83% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 63% |
| Run 8: | 4:27 | 5:27 | faster than 88% |
| Wall balls: | 4:18 | 4:39 | faster than 67% |
| Roxzone: | 5:25 | 6:30 | faster than 79% |
| Runs (8 km) | 37:16 | 43:41 | faster than 83% |
| Stations (8) | 25:35 | ||
| Finish | 1:08:11 | 1:19:51 | 297th of 2,158 · faster than 86% |
200th of 778 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:11 | faster than 81% |
| SkiErg: | 4:29 | 4:37 | faster than 68% |
| Run 2: | 5:05 | 5:36 | faster than 81% |
| Sled push: | 1:34 | 1:50 | faster than 83% |
| Run 3: | 5:14 | 5:55 | faster than 84% |
| Sled pull: | 3:31 | 3:55 | faster than 74% |
| Run 4: | 5:28 | 5:57 | faster than 75% |
| Burpee broad jump: | 4:28 | 3:58 | faster than 34% |
| Run 5: | 5:43 | 6:02 | faster than 66% |
| Row: | 4:59 | 5:15 | faster than 74% |
| Run 6: | 5:33 | 5:59 | faster than 73% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 5:32 | 5:58 | faster than 74% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 63% |
| Run 8: | 5:31 | 6:05 | faster than 76% |
| Wall balls: | 4:05 | 4:07 | faster than 54% |
| Roxzone: | 6:04 | 6:45 | faster than 69% |
| Runs (8 km) | 42:41 | 46:42 | faster than 77% |
| Stations (8) | 28:03 | ||
| Finish | 1:16:45 | 1:23:20 | 200th of 778 · faster than 74% |
955th of 1,316 Doubles Mixed (faster than 27%). Against the 39 who finished around 1:29:05: most time gained on the roxzone (1:16), most lost on row (1:03). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 6:34 | faster than 66% |
| SkiErg: | 4:25 | 4:13 | faster than 24% |
| Run 2: | 4:44 | 4:51 | faster than 57% |
| Sled push: | 2:07 | 2:12 | faster than 60% |
| Run 3: | 5:06 | 5:06 | faster than 49% |
| Sled pull: | 4:54 | 4:08 | faster than 20% |
| Run 4: | 5:07 | 5:10 | faster than 51% |
| Burpee broad jump: | 4:21 | 3:43 | faster than 25% |
| Run 5: | 5:52 | 5:18 | faster than 25% |
| Row: | 5:58 | 4:44 | faster than 1% |
| Run 6: | 5:35 | 5:15 | faster than 34% |
| Farmers carry: | 2:01 | 1:46 | faster than 19% |
| Run 7: | 7:24 | 5:14 | faster than 3% |
| Sandbag lunges: | 4:39 | 3:54 | faster than 21% |
| Run 8: | 6:58 | 5:40 | faster than 15% |
| Wall balls: | 4:56 | 4:25 | faster than 31% |
| Roxzone: | 7:40 | 7:46 | faster than 52% |
| Runs (8 km) | 46:57 | 43:15 | faster than 28% |
| Stations (8) | 33:21 | ||
| Finish | 1:27:52 | 1:20:28 | 955th of 1,316 · faster than 27% |
824th of 1,389 Doubles Mixed (faster than 40%). Against the 41 who finished around 1:23:34: most time gained on the eight runs (2:45), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 6:05 | faster than 64% |
| SkiErg: | 4:32 | 4:13 | faster than 15% |
| Run 2: | 5:02 | 5:10 | faster than 58% |
| Sled push: | 2:12 | 2:03 | faster than 32% |
| Run 3: | 5:19 | 5:23 | faster than 54% |
| Sled pull: | 4:17 | 3:55 | faster than 31% |
| Run 4: | 5:19 | 5:26 | faster than 56% |
| Burpee broad jump: | 3:58 | 3:39 | faster than 37% |
| Run 5: | 5:36 | 5:33 | faster than 47% |
| Row: | 5:24 | 4:39 | faster than 4% |
| Run 6: | 5:19 | 5:28 | faster than 58% |
| Farmers carry: | 2:07 | 1:45 | faster than 10% |
| Run 7: | 5:23 | 5:29 | faster than 56% |
| Sandbag lunges: | 5:10 | 3:50 | faster than 12% |
| Run 8: | 5:51 | 5:42 | faster than 43% |
| Wall balls: | 5:29 | 4:27 | faster than 19% |
| Roxzone: | 6:48 | 7:28 | faster than 66% |
| Runs (8 km) | 43:30 | 44:21 | faster than 56% |
| Stations (8) | 33:09 | ||
| Finish | 1:23:22 | 1:20:32 | 824th of 1,389 · faster than 40% |
947th of 1,370 Doubles Women (faster than 30%). Against the 44 who finished around 1:31:26: most time gained on sled pull (1:04), most lost on the eight runs (3:09). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:28 | faster than 17% |
| SkiErg: | 4:13 | 4:37 | faster than 96% |
| Run 2: | 6:11 | 5:33 | faster than 21% |
| Sled push: | 1:32 | 1:46 | faster than 86% |
| Run 3: | 6:24 | 5:45 | faster than 21% |
| Sled pull: | 3:16 | 4:01 | faster than 89% |
| Run 4: | 6:31 | 5:50 | faster than 21% |
| Burpee broad jump: | 4:21 | 4:13 | faster than 45% |
| Run 5: | 6:41 | 5:56 | faster than 21% |
| Row: | 4:42 | 5:04 | faster than 86% |
| Run 6: | 6:37 | 5:53 | faster than 21% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 7:03 | 5:53 | faster than 12% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 70% |
| Run 8: | 6:58 | 6:06 | faster than 21% |
| Wall balls: | 4:07 | 4:22 | faster than 64% |
| Roxzone: | 10:22 | 8:05 | faster than 15% |
| Runs (8 km) | 53:35 | 47:20 | faster than 19% |
| Stations (8) | 27:09 | ||
| Finish | 1:31:01 | 1:24:53 | 947th of 1,370 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | London Olympia 2026 · best of 5 | 4:21 |
| Sled push | 1:47 | London Olympia 2026 · best of 5 | 2:12 |
| Sled pull | 3:36 | Birmingham 2025 · best of 5 | 3:59 |
| Burpee broad jump | 2:33 | Birmingham 2025 · best of 5 | 3:36 |
| Row | 4:22 | Birmingham 2025 · best of 5 | 4:47 |
| Farmers carry | 1:20 | Birmingham 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:37 | Birmingham 2025 · best of 5 | 4:03 |
| Wall balls | 4:18 | Birmingham 2025 · best of 5 | 4:34 |
| Runs (8 km) | 37:16 | Birmingham 2025 · best of 5 | 45:37 |
| Roxzone | 5:21 | Manchester 2026 · best of 5 | 7:08 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Callum McDade2 races
- Craig Johnson2 races
- Callum Johnson1 race
- Chloe Crean1 race
- Emily Machray1 race
- Hannah Wayland1 race
- Heloise Costello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 86% |
| Push | 88% |
| Pull | 72% |
| BBJ | 92% |
| Row | 86% |
| Carry | 98% |
| Lunges | 63% |
| Wall balls | 67% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sandbag lunges (0:15 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:17 running, 25:35 at the stations and 5:25 in the roxzone; the longest station was the row (4:22).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Emma | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:26 | 5:59 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 4:24 | 5:06 |
| Sled push | 1:47 | 2:18 |
| Run 3 | 4:37 | 5:21 |
| Sled pull | 3:36 | 4:01 |
| Run 4 | 4:33 | 5:23 |
| Burpee broad jump | 2:33 | 3:32 |
| Run 5 | 4:40 | 5:30 |
| Row | 4:22 | 4:43 |
| Run 6 | 4:31 | 5:25 |
| Farmers carry | 1:20 | 1:47 |
| Run 7 | 4:39 | 5:26 |
| Sandbag lunges | 3:37 | 3:52 |
| Run 8 | 4:27 | 5:27 |
| Wall balls | 4:18 | 4:39 |
| Roxzone | 5:25 | 6:30 |
| Finish | 1:08:11 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
