GBR Emma James
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:42:35 (Birmingham 2024) · Doubles Women 1:07:43 (Cardiff 2026).
Two results in one division at the same race (Doubles Women at Cardiff 2026): either two athletes called Emma James, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Anwen Morgan, Emma Jameswhat the whole field did → | Doubles Women · team 30-34 | 1:29:38 | 1544th of 2,444 | 51:57 | 32:48 | 4:53 | splitsSkiErg5:15Sled push1:45Sled pull3:50Burpee broad jump5:04Row5:21Farmers carry2:24Sandbag lunges4:19Wall balls4:50Run 16:34Run 25:59Run 36:30Run 46:34Run 56:38Run 66:35Run 75:58Run 87:13Full report for this race → |
| Cardiff 2026 4 May 2026team: Emma James, Scarlett Ironswhat the whole field did → | Doubles Women · team 16-24 | 1:07:43 | top 3% 56/2,444 | 38:22 | 26:33 | 2:48 | splitsSkiErg4:22Sled push1:44Sled pull3:49Burpee broad jump3:11Row4:37Farmers carry1:59Sandbag lunges2:59Wall balls3:52Run 14:33Run 25:40Run 34:35Run 44:31Run 54:37Run 64:52Run 74:18Run 85:19Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Scarlett Irons, Emma Jameswhat the whole field did → | Doubles Women · team 16-24 | 1:12:03 | top 32% 70/220 | 38:16 | 29:30 | 4:22 | splitsSkiErg4:16Sled push1:10Sled pull7:50Burpee broad jump2:56Row4:39Farmers carry1:37Sandbag lunges3:03Wall balls3:59Run 14:29Run 24:24Run 34:36Run 44:43Run 54:40Run 64:37Run 74:35Run 86:15Full report for this race → |
| Manchester 2026 23 Jan 2026team: Emma James, Ceri Jameswhat the whole field did → | Doubles Women · team 30-34 | 1:33:38 | 1067th of 1,546 | 49:37 | 36:39 | 7:25 | splitsSkiErg4:56Sled push1:46Sled pull5:17Burpee broad jump6:44Row5:37Farmers carry2:01Sandbag lunges5:05Wall balls5:13Run 15:58Run 25:57Run 36:22Run 46:25Run 56:39Run 66:25Run 76:26Run 85:28Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:42:35 | 983rd of 1,410 | 49:27 | 43:44 | 9:28 | splitsSkiErg5:55Sled push2:58Sled pull7:41Burpee broad jump6:10Row5:33Farmers carry2:37Sandbag lunges5:20Wall balls7:30Run 16:29Run 25:52Run 35:59Run 46:04Run 56:22Run 66:06Run 75:54Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:00 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
