GBR Emma James
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
These results may belong to more than one athlete called Emma James: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma James at each race, oldest on the left; lower is faster.The best was 1:11:02 at Valencia (Oct 2026); Emma James was 31:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:42:35 |
| Valencia | Oct 2026 | Open Women | 1:11:02 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Emma James at each race, oldest on the left; lower is faster.The best was 1:07:43 at Cardiff (Apr 2026); Emma James was 16:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:33:38 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:12:03 |
| Cardiff | Apr 2026 | Doubles Women | 1:07:43 |
| Cardiff | Apr 2026 | Doubles Women | 1:29:38 |
| Valencia | Oct 2026 | Doubles Women | 1:17:04 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
29th of 934 Open Women (faster than 96%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:55 | fastest in the field |
| SkiErg: | 4:57 | 5:19 | faster than 85% |
| Run 2: | 4:01 | 5:33 | fastest in the field |
| Sled push: | 2:19 | 3:09 | faster than 94% |
| Run 3: | 4:18 | 5:51 | fastest in the field |
| Sled pull: | 5:24 | 5:34 | faster than 55% |
| Run 4: | 4:10 | 5:51 | faster than 99% |
| Burpee broad jump: | 4:22 | 6:35 | faster than 93% |
| Run 5: | 4:23 | 6:02 | faster than 99% |
| Row: | 5:00 | 5:24 | faster than 84% |
| Run 6: | 4:20 | 5:52 | faster than 99% |
| Farmers carry: | 2:10 | 2:21 | faster than 66% |
| Run 7: | 4:13 | 5:51 | fastest in the field |
| Sandbag lunges: | 3:52 | 5:02 | faster than 88% |
| Run 8: | 4:37 | 6:26 | faster than 99% |
| Wall balls: | 5:49 | 6:34 | faster than 65% |
| Roxzone: | 4:29 | 7:11 | fastest in the field |
| Runs (8 km) | 32:43 | 45:42 | fastest in the field |
| Stations (8) | 33:53 | ||
| Finish | 1:11:02 | 1:32:47 | 29th of 934 · faster than 96% |
188th of 1,101 Doubles Women (faster than 83%). Against the 33 who finished around 1:16:25: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:56). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:20 | faster than 86% |
| SkiErg: | 4:29 | 4:56 | faster than 93% |
| Run 2: | 5:19 | 5:52 | faster than 77% |
| Sled push: | 1:29 | 1:57 | faster than 97% |
| Run 3: | 5:54 | 6:12 | faster than 63% |
| Sled pull: | 3:38 | 4:19 | faster than 86% |
| Run 4: | 5:50 | 6:12 | faster than 66% |
| Burpee broad jump: | 3:04 | 4:21 | faster than 92% |
| Run 5: | 5:44 | 6:20 | faster than 75% |
| Row: | 4:42 | 5:09 | faster than 91% |
| Run 6: | 6:08 | 6:14 | faster than 55% |
| Farmers carry: | 1:34 | 1:55 | faster than 95% |
| Run 7: | 6:00 | 6:15 | faster than 61% |
| Sandbag lunges: | 3:02 | 3:48 | faster than 89% |
| Run 8: | 6:29 | 6:38 | faster than 55% |
| Wall balls: | 3:43 | 4:22 | faster than 87% |
| Roxzone: | 6:28 | 7:12 | faster than 68% |
| Runs (8 km) | 44:59 | 48:22 | faster than 70% |
| Stations (8) | 25:41 | ||
| Finish | 1:17:04 | 1:26:42 | 188th of 1,101 · faster than 83% |
1,544th of 2,444 Doubles Women (faster than 36%). Against the 73 who finished around 1:30:12: most time gained on sled pull (0:21), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:21 | faster than 40% |
| SkiErg: | 5:15 | 4:50 | faster than 12% |
| Run 2: | 5:59 | 5:47 | faster than 40% |
| Sled push: | 1:45 | 1:52 | faster than 67% |
| Run 3: | 6:30 | 6:03 | faster than 31% |
| Sled pull: | 3:50 | 3:55 | faster than 55% |
| Run 4: | 6:34 | 6:05 | faster than 30% |
| Burpee broad jump: | 5:04 | 4:41 | faster than 37% |
| Run 5: | 6:38 | 6:11 | faster than 31% |
| Row: | 5:21 | 5:13 | faster than 37% |
| Run 6: | 6:35 | 6:27 | faster than 44% |
| Farmers carry: | 2:24 | 2:22 | faster than 46% |
| Run 7: | 5:58 | 5:47 | faster than 41% |
| Sandbag lunges: | 4:19 | 3:37 | faster than 21% |
| Run 8: | 7:13 | 6:59 | faster than 42% |
| Wall balls: | 4:50 | 4:20 | faster than 29% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 51:57 | 49:56 | faster than 38% |
| Stations (8) | 32:48 | ||
| Finish | 1:29:38 | 1:25:36 | 1544th of 2,444 · faster than 36% |
56th of 2,444 Doubles Women (faster than 97%). Against the 36 who finished around 1:05:23: most time gained on burpee broad jump (0:06), most lost on the eight runs (1:22). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:21 | fastest in the field |
| SkiErg: | 4:22 | 4:50 | faster than 96% |
| Run 2: | 5:40 | 5:47 | faster than 55% |
| Sled push: | 1:44 | 1:52 | faster than 70% |
| Run 3: | 4:35 | 6:03 | faster than 98% |
| Sled pull: | 3:49 | 3:55 | faster than 56% |
| Run 4: | 4:31 | 6:05 | faster than 98% |
| Burpee broad jump: | 3:11 | 4:41 | faster than 96% |
| Run 5: | 4:37 | 6:11 | faster than 98% |
| Row: | 4:37 | 5:13 | faster than 97% |
| Run 6: | 4:52 | 6:27 | faster than 97% |
| Farmers carry: | 1:59 | 2:22 | faster than 89% |
| Run 7: | 4:18 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:59 | 3:37 | faster than 84% |
| Run 8: | 5:19 | 6:59 | faster than 97% |
| Wall balls: | 3:52 | 4:20 | faster than 78% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 38:22 | 49:56 | faster than 97% |
| Stations (8) | 26:33 | ||
| Finish | 1:07:43 | 1:25:36 | 56th of 2,444 · faster than 97% |
70th of 220 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 77% |
| SkiErg: | 4:16 | 4:33 | faster than 84% |
| Run 2: | 4:24 | 4:57 | faster than 75% |
| Sled push: | 1:10 | 1:34 | faster than 97% |
| Run 3: | 4:36 | 5:13 | faster than 74% |
| Sled pull: | 7:50 | 3:35 | faster than 0% |
| Run 4: | 4:43 | 5:13 | faster than 70% |
| Burpee broad jump: | 2:56 | 3:57 | faster than 86% |
| Run 5: | 4:40 | 5:18 | faster than 76% |
| Row: | 4:39 | 4:57 | faster than 79% |
| Run 6: | 4:37 | 5:17 | faster than 77% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 4:35 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:03 | 3:30 | faster than 72% |
| Run 8: | 6:15 | 7:03 | faster than 76% |
| Wall balls: | 3:59 | 4:21 | faster than 70% |
| Roxzone: | 4:22 | 5:33 | faster than 84% |
| Runs (8 km) | 38:16 | 43:44 | faster than 76% |
| Stations (8) | 29:30 | ||
| Finish | 1:12:03 | 1:18:03 | 70th of 220 · faster than 68% |
1,069th of 1,546 Doubles Women (faster than 30%). Against the 47 who finished around 1:34:05: most time gained on the eight runs (4:23), most lost on burpee broad jump (1:42). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:32 | faster than 8% |
| SkiErg: | 4:56 | 4:37 | faster than 15% |
| Run 2: | 5:57 | 6:17 | faster than 63% |
| Sled push: | 1:46 | 1:44 | faster than 47% |
| Run 3: | 6:22 | 6:33 | faster than 57% |
| Sled pull: | 5:17 | 4:03 | faster than 8% |
| Run 4: | 6:25 | 6:38 | faster than 58% |
| Burpee broad jump: | 6:44 | 4:28 | faster than 8% |
| Run 5: | 6:39 | 6:44 | faster than 53% |
| Row: | 5:37 | 5:07 | faster than 13% |
| Run 6: | 6:25 | 6:42 | faster than 60% |
| Farmers carry: | 2:01 | 1:54 | faster than 34% |
| Run 7: | 6:26 | 6:43 | faster than 60% |
| Sandbag lunges: | 5:05 | 3:49 | faster than 9% |
| Run 8: | 5:28 | 5:31 | faster than 51% |
| Wall balls: | 5:13 | 4:21 | faster than 19% |
| Roxzone: | 7:25 | 6:04 | faster than 26% |
| Runs (8 km) | 49:37 | 50:04 | faster than 52% |
| Stations (8) | 36:39 | ||
| Finish | 1:33:38 | 1:26:49 | 1069th of 1,546 · faster than 30% |
983rd of 1,410 Open Women (faster than 30%). Against the 42 who finished around 1:42:39: most time gained on burpee broad jump (2:04), most lost on sled pull (1:41). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:07 | faster than 32% |
| SkiErg: | 5:55 | 5:05 | faster than 4% |
| Run 2: | 5:52 | 5:20 | faster than 24% |
| Sled push: | 2:58 | 2:40 | faster than 29% |
| Run 3: | 5:59 | 5:32 | faster than 27% |
| Sled pull: | 7:41 | 5:41 | faster than 10% |
| Run 4: | 6:04 | 5:37 | faster than 28% |
| Burpee broad jump: | 6:10 | 7:03 | faster than 65% |
| Run 5: | 6:22 | 5:46 | faster than 25% |
| Row: | 5:33 | 5:25 | faster than 39% |
| Run 6: | 6:06 | 5:39 | faster than 30% |
| Farmers carry: | 2:37 | 2:13 | faster than 24% |
| Run 7: | 5:54 | 5:37 | faster than 36% |
| Sandbag lunges: | 5:20 | 5:02 | faster than 40% |
| Run 8: | 6:44 | 6:02 | faster than 29% |
| Wall balls: | 7:30 | 6:45 | faster than 37% |
| Roxzone: | 9:28 | 8:04 | faster than 26% |
| Runs (8 km) | 49:27 | 45:50 | faster than 29% |
| Stations (8) | 43:44 | ||
| Finish | 1:42:35 | 1:34:24 | 983rd of 1,410 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Valencia Oct Vale · best of 2 | 5:16 |
| Sled push | 2:19 | Valencia Oct Vale · best of 2 | 2:55 |
| Sled pull | 5:24 | Valencia Oct Vale · best of 2 | 5:47 |
| Burpee broad jump | 4:22 | Valencia Oct Vale · best of 2 | 6:46 |
| Row | 5:00 | Valencia Oct Vale · best of 2 | 5:31 |
| Farmers carry | 2:10 | Valencia Oct Vale · best of 2 | 2:19 |
| Sandbag lunges | 3:52 | Valencia Oct Vale · best of 2 | 5:13 |
| Wall balls | 5:49 | Valencia Oct Vale · best of 2 | 6:43 |
| Runs (8 km) | 32:43 | Valencia Oct Vale · best of 2 | 46:44 |
| Roxzone | 4:29 | Valencia Oct Vale · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Scarlett Irons2 races
- Anwen Morgan1 race
- Ceri James1 race
- Molly Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Oct Vale, against 934 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 86% |
| Push | 95% |
| Pull | 56% |
| BBJ | 94% |
| Row | 84% |
| Carry | 67% |
| Lunges | 89% |
| Wall balls | 65% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:59 faster); weakest: Sled pull (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 32:47 running, 33:54 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 2:45 | 3:55 |
| SkiErg | 4:57 | 5:19 |
| Run 2 | 4:01 | 5:33 |
| Sled push | 2:19 | 3:09 |
| Run 3 | 4:18 | 5:51 |
| Sled pull | 5:24 | 5:34 |
| Run 4 | 4:10 | 5:51 |
| Burpee broad jump | 4:22 | 6:35 |
| Run 5 | 4:23 | 6:02 |
| Row | 5:00 | 5:24 |
| Run 6 | 4:20 | 5:52 |
| Farmers carry | 2:10 | 2:21 |
| Run 7 | 4:13 | 5:51 |
| Sandbag lunges | 3:52 | 5:02 |
| Run 8 | 4:37 | 6:26 |
| Wall balls | 5:49 | 6:34 |
| Roxzone | 4:29 | 7:11 |
| Finish | 1:11:02 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:02.
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