Athlete · Pro Women · 45-49 ·

GBR

Emma Huntley

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:24:17 (Birmingham 2024) · Open Women 1:20:49 (Manchester 2024) · Pro Doubles Women 1:22:26 (Manchester 2026) · Doubles Mixed 1:06:16 (Vienna 2025).

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1:24:17 best Pro Women time · Birmingham 2024 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 33% best Pro Women place · Birmingham 2024 59th of 180 Pro Women finishers there

1:22:26 latest race · Manchester 2026 first Pro Doubles Women race Pro Doubles Women with Jennifer Appleton

Farmers carry strongest segment · Birmingham 2024 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:17Birmingham 2024 · 3 races Open Women1:20:49Manchester 2024 · 1 race Pro Doubles Women1:22:26Manchester 2026 · 1 race · with Jennifer Appleton Doubles Mixed1:06:16Vienna 2025 · 1 race · with Simon Towler

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:17 best 1:24:17 · Birmingham

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Jennifer Appleton, Emma Huntleywhat the whole field did →	Pro Doubles Women · team 50-54	1:22:26	186th of 295	42:47	33:25	6:19	splits SkiErg4:26Sled push2:52Sled pull4:42Burpee broad jump4:12Row5:14Farmers carry2:02Sandbag lunges5:22Wall balls4:35Run 13:48Run 25:20Run 35:33Run 45:40Run 55:47Run 65:47Run 75:54Run 85:02Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 45-49	1:28:48	175th of 326	41:35	40:09	7:09	splits SkiErg4:56Sled push4:53Sled pull5:12Burpee broad jump5:00Row5:22Farmers carry2:05Sandbag lunges5:45Wall balls6:56Run 15:42Run 24:37Run 34:56Run 44:58Run 55:31Run 65:01Run 75:18Run 85:34Full report for this race →
London 2025 3 May 2025what the whole field did →	Pro Women · 45-49	1:27:26	68th of 113	40:54	39:37	7:01	splits SkiErg4:42Sled push3:56Sled pull4:45Burpee broad jump6:01Row4:59Farmers carry2:20Sandbag lunges6:37Wall balls6:17Run 14:43Run 24:30Run 34:49Run 44:51Run 55:04Run 64:59Run 75:10Run 86:50Full report for this race →
Vienna 2025 22 Feb 2025team: Simon Towler, Emma Huntleywhat the whole field did →	Doubles Mixed · team 40-49	1:06:16	top 15% 92/638	38:36	23:18	4:25	splits SkiErg3:50Sled push1:33Sled pull2:56Burpee broad jump2:39Row4:21Farmers carry1:29Sandbag lunges2:55Wall balls3:35Run 14:49Run 24:36Run 34:42Run 44:44Run 54:47Run 64:52Run 74:56Run 85:14Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 45-49	1:20:49	top 17% 48/284	41:33	33:23	5:57	splits SkiErg4:46Sled push2:16Sled pull4:19Burpee broad jump5:10Row5:04Farmers carry1:59Sandbag lunges5:11Wall balls4:38Run 13:40Run 25:00Run 35:15Run 45:13Run 55:28Run 65:31Run 75:32Run 85:58Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Women · 45-49	1:24:17	top 33% 59/180	39:43	36:54	7:44	splits SkiErg4:44Sled push3:29Sled pull5:15Burpee broad jump5:01Row4:56Farmers carry2:02Sandbag lunges5:16Wall balls6:11Run 15:35Run 24:39Run 34:46Run 44:47Run 54:57Run 64:53Run 74:55Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2024, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 66%

Sled pull faster than 83%

Burpee broad jump faster than 68%

Row faster than 68%

Farmers carry faster than 87%

Sandbag lunges faster than 46%

Wall balls faster than 70%

Roxzone faster than 39%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 faster

Sled pull 1:10 faster

Burpee broad jump 0:43 faster

Row 0:12 faster

Farmers carry 0:33 faster

Sandbag lunges 0:06 slower

Wall balls 0:58 faster

Roxzone 0:29 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:24:17

5:354:444:393:294:465:154:475:014:574:564:532:024:555:165:166:117:44

Typical Pro Women1:28:49

5:304:514:433:424:576:255:015:445:075:085:022:355:055:105:257:097:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Pro Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown