GBR Emma Huntley
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Huntley at each race, oldest on the left; lower is faster.The best was 1:24:17 at Birmingham (Oct 2024); Emma Huntley was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:24:17 |
| London | May 2025 | Pro Women | 1:27:26 |
| Birmingham | Oct 2025 | Pro Women | 1:28:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
186th of 295 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:52 | faster than 54% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:20 | 5:26 | faster than 56% |
| Sled push: | 2:52 | 2:17 | faster than 9% |
| Run 3: | 5:33 | 5:44 | faster than 61% |
| Sled pull: | 4:42 | 4:17 | faster than 30% |
| Run 4: | 5:40 | 5:47 | faster than 55% |
| Burpee broad jump: | 4:12 | 3:45 | faster than 30% |
| Run 5: | 5:47 | 5:54 | faster than 55% |
| Row: | 5:14 | 4:50 | faster than 17% |
| Run 6: | 5:47 | 5:53 | faster than 53% |
| Farmers carry: | 2:02 | 1:56 | faster than 36% |
| Run 7: | 5:54 | 5:54 | faster than 50% |
| Sandbag lunges: | 5:22 | 4:12 | faster than 12% |
| Run 8: | 5:02 | 4:50 | faster than 41% |
| Wall balls: | 4:35 | 4:11 | faster than 30% |
| Roxzone: | 6:19 | 4:56 | faster than 23% |
| Runs (8 km) | 42:47 | 43:44 | faster than 55% |
| Stations (8) | 33:25 | ||
| Finish | 1:22:26 | 1:19:02 | 186th of 295 · faster than 37% |
175th of 326 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 31% |
| SkiErg: | 4:56 | 4:54 | faster than 46% |
| Run 2: | 4:37 | 4:35 | faster than 48% |
| Sled push: | 4:53 | 4:13 | faster than 28% |
| Run 3: | 4:56 | 4:53 | faster than 47% |
| Sled pull: | 5:12 | 6:10 | faster than 80% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 5:00 | 5:18 | faster than 57% |
| Run 5: | 5:31 | 5:04 | faster than 27% |
| Row: | 5:22 | 5:04 | faster than 26% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 2:05 | 2:45 | faster than 84% |
| Run 7: | 5:18 | 4:59 | faster than 34% |
| Sandbag lunges: | 5:45 | 5:19 | faster than 37% |
| Run 8: | 5:34 | 5:07 | faster than 30% |
| Wall balls: | 6:56 | 6:45 | faster than 47% |
| Roxzone: | 7:09 | 6:11 | faster than 29% |
| Runs (8 km) | 41:35 | 39:57 | faster than 37% |
| Stations (8) | 40:09 | ||
| Finish | 1:28:48 | 1:27:03 | 175th of 326 · faster than 46% |
68th of 113 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 46% |
| SkiErg: | 4:42 | 4:47 | faster than 58% |
| Run 2: | 4:30 | 4:31 | faster than 54% |
| Sled push: | 3:56 | 3:31 | faster than 28% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 4:45 | 5:14 | faster than 68% |
| Run 4: | 4:51 | 4:52 | faster than 52% |
| Burpee broad jump: | 6:01 | 5:05 | faster than 24% |
| Run 5: | 5:04 | 4:59 | faster than 44% |
| Row: | 4:59 | 4:57 | faster than 47% |
| Run 6: | 4:59 | 4:53 | faster than 43% |
| Farmers carry: | 2:20 | 2:37 | faster than 72% |
| Run 7: | 5:10 | 5:00 | faster than 41% |
| Sandbag lunges: | 6:37 | 5:02 | faster than 15% |
| Run 8: | 6:50 | 6:33 | faster than 40% |
| Wall balls: | 6:17 | 6:17 | faster than 50% |
| Roxzone: | 7:01 | 5:14 | faster than 13% |
| Runs (8 km) | 40:54 | 40:26 | faster than 46% |
| Stations (8) | 39:37 | ||
| Finish | 1:27:26 | 1:24:07 | 68th of 113 · faster than 40% |
92nd of 638 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:19 | faster than 76% |
| SkiErg: | 3:50 | 4:06 | faster than 87% |
| Run 2: | 4:36 | 5:12 | faster than 81% |
| Sled push: | 1:33 | 1:49 | faster than 87% |
| Run 3: | 4:42 | 5:31 | faster than 84% |
| Sled pull: | 2:56 | 3:24 | faster than 79% |
| Run 4: | 4:44 | 5:33 | faster than 84% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 82% |
| Run 5: | 4:47 | 5:39 | faster than 84% |
| Row: | 4:21 | 4:36 | faster than 77% |
| Run 6: | 4:52 | 5:33 | faster than 80% |
| Farmers carry: | 1:29 | 1:39 | faster than 76% |
| Run 7: | 4:56 | 5:35 | faster than 79% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 84% |
| Run 8: | 5:14 | 5:54 | faster than 78% |
| Wall balls: | 3:35 | 3:57 | faster than 82% |
| Roxzone: | 4:25 | 5:24 | faster than 83% |
| Runs (8 km) | 38:36 | 44:30 | faster than 82% |
| Stations (8) | 23:18 | ||
| Finish | 1:06:16 | 1:16:30 | 92nd of 638 · faster than 85% |
48th of 284 Open Women (faster than 83%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 69% |
| SkiErg: | 4:46 | 4:58 | faster than 77% |
| Run 2: | 5:00 | 5:38 | faster than 81% |
| Sled push: | 2:16 | 2:29 | faster than 67% |
| Run 3: | 5:15 | 5:51 | faster than 80% |
| Sled pull: | 4:19 | 5:23 | faster than 87% |
| Run 4: | 5:13 | 5:51 | faster than 81% |
| Burpee broad jump: | 5:10 | 6:27 | faster than 84% |
| Run 5: | 5:28 | 5:58 | faster than 77% |
| Row: | 5:04 | 5:17 | faster than 71% |
| Run 6: | 5:31 | 5:56 | faster than 70% |
| Farmers carry: | 1:59 | 2:06 | faster than 67% |
| Run 7: | 5:32 | 5:50 | faster than 68% |
| Sandbag lunges: | 5:11 | 4:50 | faster than 37% |
| Run 8: | 5:58 | 6:21 | faster than 68% |
| Wall balls: | 4:38 | 6:14 | faster than 90% |
| Roxzone: | 5:57 | 5:56 | faster than 49% |
| Runs (8 km) | 41:33 | 45:51 | faster than 78% |
| Stations (8) | 33:23 | ||
| Finish | 1:20:49 | 1:29:44 | 48th of 284 · faster than 83% |
59th of 180 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:30 | faster than 41% |
| SkiErg: | 4:44 | 4:51 | faster than 64% |
| Run 2: | 4:39 | 4:43 | faster than 57% |
| Sled push: | 3:29 | 3:42 | faster than 66% |
| Run 3: | 4:46 | 4:57 | faster than 64% |
| Sled pull: | 5:15 | 6:25 | faster than 82% |
| Run 4: | 4:47 | 5:01 | faster than 65% |
| Burpee broad jump: | 5:01 | 5:44 | faster than 68% |
| Run 5: | 4:57 | 5:07 | faster than 61% |
| Row: | 4:56 | 5:08 | faster than 67% |
| Run 6: | 4:53 | 5:02 | faster than 60% |
| Farmers carry: | 2:02 | 2:35 | faster than 86% |
| Run 7: | 4:55 | 5:05 | faster than 58% |
| Sandbag lunges: | 5:16 | 5:10 | faster than 46% |
| Run 8: | 5:16 | 5:25 | faster than 56% |
| Wall balls: | 6:11 | 7:09 | faster than 69% |
| Roxzone: | 7:44 | 7:15 | faster than 39% |
| Runs (8 km) | 39:43 | 40:52 | faster than 59% |
| Stations (8) | 36:54 | ||
| Finish | 1:24:17 | 1:28:42 | 59th of 180 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2025 · best of 3 | 4:53 |
| Sled push | 3:29 | Birmingham 2024 · best of 3 | 3:56 |
| Sled pull | 4:45 | London 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:00 | Birmingham 2025 · best of 3 | 5:12 |
| Row | 4:56 | Birmingham 2024 · best of 3 | 5:07 |
| Farmers carry | 2:02 | Birmingham 2024 · best of 3 | 2:36 |
| Sandbag lunges | 5:16 | Birmingham 2024 · best of 3 | 5:10 |
| Wall balls | 6:11 | Birmingham 2024 · best of 3 | 6:18 |
| Runs (8 km) | 39:43 | Birmingham 2024 · best of 3 | 40:26 |
| Roxzone | 7:01 | London 2025 · best of 3 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Appleton1 race
- Simon Towler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 180 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 65% |
| Push | 66% |
| Pull | 83% |
| BBJ | 68% |
| Row | 68% |
| Carry | 87% |
| Lunges | 46% |
| Wall balls | 70% |
| Roxzone | 39% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:10 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:48 running, 36:53 at the stations and 7:44 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Women: 40:50 running, 40:44 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 5:35 | 5:30 |
| SkiErg | 4:44 | 4:51 |
| Run 2 | 4:39 | 4:43 |
| Sled push | 3:29 | 3:42 |
| Run 3 | 4:46 | 4:57 |
| Sled pull | 5:15 | 6:25 |
| Run 4 | 4:47 | 5:01 |
| Burpee broad jump | 5:01 | 5:44 |
| Run 5 | 4:57 | 5:07 |
| Row | 4:56 | 5:08 |
| Run 6 | 4:53 | 5:02 |
| Farmers carry | 2:02 | 2:35 |
| Run 7 | 4:55 | 5:05 |
| Sandbag lunges | 5:16 | 5:10 |
| Run 8 | 5:16 | 5:25 |
| Wall balls | 6:11 | 7:09 |
| Roxzone | 7:44 | 7:15 |
| Finish | 1:24:17 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Pro Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
