GBR Emma Harrop
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Harrop at each race, oldest on the left; lower is faster.The best was 1:10:35 at London ExCeL (Dec 2025); Emma Harrop was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:14:28 |
| London ExCeL | Dec 2025 | Open Women | 1:10:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Harrop at each race, oldest on the left; lower is faster.The best was 1:04:43 at Glasgow (Mar 2025); Emma Harrop was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:08:24 |
| Glasgow | Mar 2025 | Doubles Women | 1:04:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
100th of 2,921 Open Women (faster than 96%). Against the 89 who finished around 1:12:31: most time gained on sled pull (0:30), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:39 | faster than 94% |
| SkiErg: | 4:48 | 5:33 | faster than 99% |
| Run 2: | 3:26 | 4:20 | faster than 94% |
| Sled push: | 1:53 | 2:46 | faster than 98% |
| Run 3: | 3:35 | 4:30 | faster than 95% |
| Sled pull: | 4:00 | 5:34 | faster than 97% |
| Run 4: | 3:37 | 4:35 | faster than 94% |
| Burpee broad jump: | 4:48 | 6:43 | faster than 88% |
| Run 5: | 3:42 | 4:39 | faster than 94% |
| Row: | 4:57 | 5:34 | faster than 95% |
| Run 6: | 3:40 | 4:37 | faster than 93% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 3:39 | 4:36 | faster than 94% |
| Sandbag lunges: | 4:04 | 5:02 | faster than 82% |
| Run 8: | 5:09 | 6:33 | faster than 94% |
| Wall balls: | 4:33 | 6:49 | faster than 94% |
| Roxzone: | 9:57 | 13:10 | faster than 95% |
| Runs (8 km) | 29:40 | 37:29 | faster than 94% |
| Stations (8) | 31:02 | ||
| Finish | 1:10:35 | 1:31:10 | 100th of 2,921 · faster than 96% |
21st of 194 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:57 | faster than 82% |
| SkiErg: | 4:16 | 4:46 | faster than 98% |
| Run 2: | 4:24 | 5:03 | faster than 88% |
| Sled push: | 2:20 | 2:33 | faster than 72% |
| Run 3: | 4:28 | 5:20 | faster than 93% |
| Sled pull: | 3:32 | 4:27 | faster than 92% |
| Run 4: | 4:29 | 5:17 | faster than 91% |
| Burpee broad jump: | 3:34 | 3:35 | faster than 50% |
| Run 5: | 4:30 | 5:24 | faster than 94% |
| Row: | 4:32 | 4:54 | faster than 89% |
| Run 6: | 4:44 | 5:22 | faster than 83% |
| Farmers carry: | 1:52 | 2:02 | faster than 74% |
| Run 7: | 4:37 | 5:21 | faster than 90% |
| Sandbag lunges: | 0:02 ‡ | 3:55 | |
| Run 8: | 5:25 | 6:12 | faster than 82% |
| Wall balls: | 3:51 | 4:16 | faster than 73% |
| Roxzone: | 9:05 | 6:43 | faster than 16% |
| Runs (8 km) | 36:53 | 43:06 | faster than 90% |
| Stations (8) | 23:59 (7 of 8) | ||
| Finish | 1:09:52 | 1:19:45 | 21st of 194 · faster than 89% |
73rd of 987 Open Women (faster than 92%). Against the 30 who finished around 1:12:27: most time gained on wall balls (0:30), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:32 | faster than 94% |
| SkiErg: | 4:37 | 5:15 | faster than 98% |
| Run 2: | 4:24 | 5:11 | faster than 89% |
| Sled push: | 2:40 | 2:39 | faster than 48% |
| Run 3: | 4:39 | 5:25 | faster than 88% |
| Sled pull: | 5:06 | 5:27 | faster than 62% |
| Run 4: | 4:37 | 5:28 | faster than 89% |
| Burpee broad jump: | 5:56 | 7:03 | faster than 72% |
| Run 5: | 4:51 | 5:35 | faster than 85% |
| Row: | 4:58 | 5:26 | faster than 91% |
| Run 6: | 4:44 | 5:31 | faster than 87% |
| Farmers carry: | 2:02 | 2:16 | faster than 75% |
| Run 7: | 4:40 | 5:30 | faster than 90% |
| Sandbag lunges: | 3:33 | 4:41 | faster than 91% |
| Run 8: | 5:21 | 6:30 | faster than 92% |
| Wall balls: | 4:00 | 6:03 | faster than 95% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 37:47 | 45:00 | faster than 91% |
| Stations (8) | 32:52 | ||
| Finish | 1:14:28 | 1:29:55 | 73rd of 987 · faster than 92% |
17th of 1,847 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:41 | faster than 98% |
| SkiErg: | 4:05 | 4:38 | faster than 98% |
| Run 2: | 4:51 | 6:22 | faster than 98% |
| Sled push: | 1:34 | 1:47 | faster than 81% |
| Run 3: | 4:55 | 6:39 | faster than 98% |
| Sled pull: | 2:52 | 3:55 | faster than 97% |
| Run 4: | 4:59 | 6:42 | faster than 98% |
| Burpee broad jump: | 3:10 | 4:15 | faster than 89% |
| Run 5: | 4:55 | 6:52 | faster than 99% |
| Row: | 4:28 | 5:10 | faster than 98% |
| Run 6: | 4:56 | 6:47 | faster than 98% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 4:57 | 6:50 | faster than 99% |
| Sandbag lunges: | 3:01 | 3:42 | faster than 85% |
| Run 8: | 3:50 | 5:24 | faster than 99% |
| Wall balls: | 3:31 | 4:18 | faster than 96% |
| Roxzone: | 3:41 | 5:42 | faster than 98% |
| Runs (8 km) | 36:43 | 50:53 | faster than 98% |
| Stations (8) | 24:23 | ||
| Finish | 1:04:43 | 1:26:33 | 17th of 1,847 · faster than 99% |
17th of 603 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:30 | fastest in the field |
| SkiErg: | 3:57 | 4:30 | fastest in the field |
| Run 2: | 4:26 | 5:41 | faster than 98% |
| Sled push: | 1:23 | 1:32 | faster than 75% |
| Run 3: | 4:35 | 5:51 | faster than 99% |
| Sled pull: | 3:14 | 3:50 | faster than 84% |
| Run 4: | 4:42 | 5:57 | faster than 97% |
| Burpee broad jump: | 3:27 | 4:15 | faster than 83% |
| Run 5: | 5:01 | 6:10 | faster than 95% |
| Row: | 4:33 | 4:58 | faster than 93% |
| Run 6: | 4:56 | 6:02 | faster than 95% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 5:01 | 6:03 | faster than 93% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 78% |
| Run 8: | 5:07 | 6:21 | faster than 95% |
| Wall balls: | 3:52 | 4:05 | faster than 65% |
| Roxzone: | 5:38 | 8:03 | faster than 99% |
| Runs (8 km) | 37:42 | 47:40 | faster than 97% |
| Stations (8) | 25:07 | ||
| Finish | 1:08:24 | 1:24:37 | 17th of 603 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 1:53 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:00 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:48 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 4:57 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:33 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 4:00 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 29:40 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:57 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Aldridge3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 97% |
| BBJ | 89% |
| Row | 95% |
| Carry | 72% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 29:41 running, 31:02 at the stations and 9:57 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:53).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 2:53 | 3:39 |
| SkiErg | 4:48 | 5:33 |
| Run 2 | 3:26 | 4:20 |
| Sled push | 1:53 | 2:46 |
| Run 3 | 3:35 | 4:30 |
| Sled pull | 4:00 | 5:34 |
| Run 4 | 3:37 | 4:35 |
| Burpee broad jump | 4:48 | 6:43 |
| Run 5 | 3:42 | 4:39 |
| Row | 4:57 | 5:34 |
| Run 6 | 3:40 | 4:37 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 3:39 | 4:36 |
| Sandbag lunges | 4:04 | 5:02 |
| Run 8 | 5:09 | 6:33 |
| Wall balls | 4:33 | 6:49 |
| Roxzone | 9:57 | 13:10 |
| Finish | 1:10:35 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:35.
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