GBR Emma Hanson
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 5 partners.
Two results in one division at the same race (Doubles Women at Manchester 2026): either two athletes called Emma Hanson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Hanson at each race, oldest on the left; lower is faster.The best was 1:04:45 at London Olympia (Mar 2026); Emma Hanson was 8:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:12:46 |
| Manchester | Jan 2026 | Doubles Women | 1:14:02 |
| Manchester | Jan 2026 | Doubles Women | 1:07:26 |
| London Olympia | Mar 2026 | Doubles Women | 1:04:45 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Hanson at each race, oldest on the left; lower is faster.The best was 1:11:37 at London ExCeL (Dec 2025); Emma Hanson was 14:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:37 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:28:05 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:26:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
536th of 852 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:30 | faster than 45% |
| SkiErg: | 4:18 | 4:22 | faster than 58% |
| Run 2: | 5:37 | 5:23 | faster than 40% |
| Sled push: | 2:29 | 2:30 | faster than 52% |
| Run 3: | 6:05 | 5:41 | faster than 34% |
| Sled pull: | 3:27 | 3:38 | faster than 62% |
| Run 4: | 6:09 | 5:39 | faster than 31% |
| Burpee broad jump: | 4:12 | 3:42 | faster than 32% |
| Run 5: | 6:18 | 5:45 | faster than 30% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 6:03 | 5:36 | faster than 33% |
| Farmers carry: | 1:45 | 1:47 | faster than 57% |
| Run 7: | 6:35 | 5:38 | faster than 18% |
| Sandbag lunges: | 4:33 | 4:00 | faster than 26% |
| Run 8: | 7:27 | 6:22 | faster than 20% |
| Wall balls: | 5:24 | 4:25 | faster than 23% |
| Roxzone: | 6:53 | 6:55 | faster than 51% |
| Runs (8 km) | 48:46 | 44:44 | faster than 31% |
| Stations (8) | 30:33 | ||
| Finish | 1:26:07 | 1:21:20 | 536th of 852 · faster than 37% |
8th of 377 Open Women (faster than 98%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:31 | faster than 92% |
| SkiErg: | 4:37 | 5:15 | faster than 98% |
| Run 2: | 4:23 | 5:50 | faster than 95% |
| Sled push: | 2:05 | 2:45 | faster than 92% |
| Run 3: | 4:49 | 6:09 | faster than 91% |
| Sled pull: | 4:09 | 5:18 | faster than 88% |
| Run 4: | 4:34 | 6:07 | faster than 96% |
| Burpee broad jump: | 4:07 | 6:57 | faster than 96% |
| Run 5: | 4:50 | 6:04 | faster than 92% |
| Row: | 4:21 | 5:18 | fastest in the field |
| Run 6: | 4:48 | 5:59 | faster than 91% |
| Farmers carry: | 1:46 | 2:10 | faster than 90% |
| Run 7: | 4:38 | 5:59 | faster than 94% |
| Sandbag lunges: | 3:34 | 5:10 | faster than 92% |
| Run 8: | 4:24 | 5:46 | faster than 95% |
| Wall balls: | 4:09 | 6:15 | faster than 96% |
| Roxzone: | 3:53 | 6:07 | faster than 95% |
| Runs (8 km) | 37:31 | 48:51 | faster than 94% |
| Stations (8) | 28:48 | ||
| Finish | 1:10:07 | 1:34:51 | 8th of 377 · faster than 98% |
1,675th of 2,365 Doubles Mixed (faster than 29%). Against the 73 who finished around 1:27:46: most time gained on sled pull (0:24), most lost on wall balls (1:15). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:51 | faster than 45% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 5:36 | 5:21 | faster than 38% |
| Sled push: | 2:27 | 2:15 | faster than 33% |
| Run 3: | 6:12 | 5:39 | faster than 28% |
| Sled pull: | 3:35 | 3:37 | faster than 52% |
| Run 4: | 6:13 | 5:39 | faster than 28% |
| Burpee broad jump: | 4:27 | 3:56 | faster than 31% |
| Run 5: | 6:24 | 5:45 | faster than 26% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 6:52 | 5:59 | faster than 22% |
| Farmers carry: | 2:39 | 2:18 | faster than 19% |
| Run 7: | 6:00 | 5:23 | faster than 27% |
| Sandbag lunges: | 4:46 | 3:52 | faster than 19% |
| Run 8: | 7:41 | 6:30 | faster than 20% |
| Wall balls: | 6:14 | 4:31 | faster than 11% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 50:53 | 46:20 | faster than 27% |
| Stations (8) | 33:14 | ||
| Finish | 1:28:05 | 1:20:48 | 1675th of 2,365 · faster than 29% |
48th of 1,546 Doubles Women (faster than 96%). Against the 47 who finished around 1:08:59: most time gained on row (0:38), most lost on the eight runs (0:17). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:32 | faster than 90% |
| SkiErg: | 4:21 | 4:37 | faster than 84% |
| Run 2: | 4:57 | 6:17 | faster than 93% |
| Sled push: | 1:16 | 1:44 | faster than 99% |
| Run 3: | 5:19 | 6:33 | faster than 91% |
| Sled pull: | 2:53 | 4:03 | faster than 98% |
| Run 4: | 5:16 | 6:38 | faster than 92% |
| Burpee broad jump: | 3:19 | 4:28 | faster than 87% |
| Run 5: | 5:23 | 6:44 | faster than 92% |
| Row: | 4:05 | 5:07 | fastest in the field |
| Run 6: | 5:28 | 6:42 | faster than 90% |
| Farmers carry: | 1:42 | 1:54 | faster than 77% |
| Run 7: | 5:11 | 6:43 | faster than 95% |
| Sandbag lunges: | 2:46 | 3:49 | faster than 96% |
| Run 8: | 4:09 | 5:31 | faster than 95% |
| Wall balls: | 3:38 | 4:21 | faster than 92% |
| Roxzone: | 4:17 | 6:04 | faster than 90% |
| Runs (8 km) | 39:15 | 50:04 | faster than 94% |
| Stations (8) | 24:00 | ||
| Finish | 1:07:26 | 1:26:49 | 48th of 1,546 · faster than 96% |
207th of 1,546 Doubles Women (faster than 86%). Against the 48 who finished around 1:14:31: most time gained on row (0:45), most lost on the eight runs (2:53). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 73% |
| SkiErg: | 4:09 | 4:37 | faster than 97% |
| Run 2: | 5:47 | 6:17 | faster than 69% |
| Sled push: | 1:21 | 1:44 | faster than 97% |
| Run 3: | 6:07 | 6:33 | faster than 66% |
| Sled pull: | 3:11 | 4:03 | faster than 94% |
| Run 4: | 6:03 | 6:38 | faster than 69% |
| Burpee broad jump: | 3:16 | 4:28 | faster than 89% |
| Run 5: | 6:11 | 6:44 | faster than 69% |
| Row: | 4:09 | 5:07 | fastest in the field |
| Run 6: | 6:10 | 6:42 | faster than 68% |
| Farmers carry: | 1:27 | 1:54 | faster than 97% |
| Run 7: | 6:09 | 6:43 | faster than 69% |
| Sandbag lunges: | 2:40 | 3:49 | faster than 97% |
| Run 8: | 4:57 | 5:31 | faster than 72% |
| Wall balls: | 4:08 | 4:21 | faster than 63% |
| Roxzone: | 4:22 | 6:04 | faster than 88% |
| Runs (8 km) | 45:24 | 50:04 | faster than 71% |
| Stations (8) | 24:21 | ||
| Finish | 1:14:02 | 1:26:49 | 207th of 1,546 · faster than 86% |
661st of 2,853 Doubles Mixed (faster than 76%). Against the 89 who finished around 1:12:12: most time gained on wall balls (0:27), most lost on the eight runs (0:31). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:41 | faster than 73% |
| SkiErg: | 4:18 | 4:38 | faster than 88% |
| Run 2: | 3:59 | 4:16 | faster than 66% |
| Sled push: | 2:04 | 2:07 | faster than 57% |
| Run 3: | 4:01 | 4:26 | faster than 74% |
| Sled pull: | 3:33 | 4:01 | faster than 75% |
| Run 4: | 4:07 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:24 | 3:42 | faster than 62% |
| Run 5: | 4:22 | 4:34 | faster than 60% |
| Row: | 4:22 | 4:52 | faster than 93% |
| Run 6: | 4:14 | 4:32 | faster than 66% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:12 | 4:33 | faster than 69% |
| Sandbag lunges: | 3:24 | 4:00 | faster than 76% |
| Run 8: | 5:44 | 6:16 | faster than 70% |
| Wall balls: | 3:54 | 4:50 | faster than 89% |
| Roxzone: | 11:10 | 12:12 | faster than 69% |
| Runs (8 km) | 33:56 | 36:49 | faster than 69% |
| Stations (8) | 26:35 | ||
| Finish | 1:11:37 | 1:19:20 | 661st of 2,853 · faster than 76% |
249th of 2,427 Doubles Women (faster than 89%). Against the 73 who finished around 1:12:42: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:50). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:34 | faster than 85% |
| SkiErg: | 4:33 | 4:45 | faster than 76% |
| Run 2: | 4:42 | 5:35 | faster than 89% |
| Sled push: | 1:24 | 1:56 | faster than 98% |
| Run 3: | 5:00 | 5:49 | faster than 86% |
| Sled pull: | 3:56 | 4:20 | faster than 74% |
| Run 4: | 5:02 | 5:54 | faster than 85% |
| Burpee broad jump: | 3:37 | 4:14 | faster than 75% |
| Run 5: | 5:06 | 5:59 | faster than 86% |
| Row: | 4:44 | 5:11 | faster than 91% |
| Run 6: | 5:13 | 5:53 | faster than 81% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 5:02 | 5:53 | faster than 86% |
| Sandbag lunges: | 2:41 | 3:38 | faster than 95% |
| Run 8: | 5:09 | 5:54 | faster than 81% |
| Wall balls: | 3:34 | 4:23 | faster than 96% |
| Roxzone: | 5:51 | 7:03 | faster than 84% |
| Runs (8 km) | 40:50 | 47:38 | faster than 86% |
| Stations (8) | 26:10 | ||
| Finish | 1:12:46 | 1:25:22 | 249th of 2,427 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Bethany Garrett2 races
- Riad Guendouz2 races
- Adam Hanson1 race
- Laura Kelly1 race
- Lauren Hoare1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 89%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 89% |
| BBJ | 97% |
| Row | 99% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:20 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:34 running, 28:49 at the stations and 3:53 in the roxzone; the longest station was the SkiErg (4:37).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 6:31 |
| SkiErg | 4:37 | 5:15 |
| Run 2 | 4:23 | 5:50 |
| Sled push | 2:05 | 2:45 |
| Run 3 | 4:49 | 6:09 |
| Sled pull | 4:09 | 5:18 |
| Run 4 | 4:34 | 6:07 |
| Burpee broad jump | 4:07 | 6:57 |
| Run 5 | 4:50 | 6:04 |
| Row | 4:21 | 5:18 |
| Run 6 | 4:48 | 5:59 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 4:38 | 5:59 |
| Sandbag lunges | 3:34 | 5:10 |
| Run 8 | 4:24 | 5:46 |
| Wall balls | 4:09 | 6:15 |
| Roxzone | 3:53 | 6:07 |
| Finish | 1:10:07 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
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