GBR Emma Hanson
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Women 1:10:07 (Riga 2026) · Doubles Women 1:07:26 (Manchester Jan 2026) · Doubles Mixed 1:11:37 (London ExCeL 2025).
Two results in one division at the same race (Doubles Women at Manchester Jan 2026): either two athletes called Emma Hanson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:10:07 | 8th of 377 | 37:31 | 28:48 | 3:53 | splitsSkiErg4:37Sled push2:05Sled pull4:09Burpee broad jump4:07Row4:21Farmers carry1:46Sandbag lunges3:34Wall balls4:09Run 15:08Run 24:23Run 34:49Run 44:34Run 54:50Run 64:48Run 74:38Run 84:24Full report for this race → |
| Cardiff 2026 1 May 2026team: Riad Guendouz, Emma Hansonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:05 | 1675th of 2,365 | 50:53 | 33:14 | 3:58 | splitsSkiErg4:29Sled push2:27Sled pull3:35Burpee broad jump4:27Row4:37Farmers carry2:39Sandbag lunges4:46Wall balls6:14Run 15:58Run 25:36Run 36:12Run 46:13Run 56:24Run 66:52Run 76:00Run 87:41Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Lauren Hoare, Emma Hansonwhat the whole field did → | Doubles Women · team 30-34 | 1:14:02 | top 14% 207/1,546 | 45:24 | 24:21 | 4:22 | splitsSkiErg4:09Sled push1:21Sled pull3:11Burpee broad jump3:16Row4:09Farmers carry1:27Sandbag lunges2:40Wall balls4:08Run 14:03Run 25:47Run 36:07Run 46:03Run 56:11Run 66:10Run 76:09Run 84:57Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Emma Hanson, Bethany Garrettwhat the whole field did → | Doubles Women · team 30-34 | 1:07:26 | top 4% 48/1,546 | 39:15 | 24:00 | 4:17 | splitsSkiErg4:21Sled push1:16Sled pull2:53Burpee broad jump3:19Row4:05Farmers carry1:42Sandbag lunges2:46Wall balls3:38Run 13:36Run 24:57Run 35:19Run 45:16Run 55:23Run 65:28Run 75:11Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Hanson, Emma Hansonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:37 | top 24% 661/2,853 | 33:56* | 26:35* | 11:10 | splitsSkiErg4:18Sled push2:04Sled pull3:33Burpee broad jump3:24Row4:22Farmers carry1:36Sandbag lunges3:24Wall balls3:54Run 13:19Run 23:59Run 34:01Run 44:07Run 54:22Run 64:14Run 74:12Run 85:44Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Laura Kelly, Emma Hansonwhat the whole field did → | Doubles Women · team 25-29 | 1:12:46 | top 11% 249/2,427 | 40:50 | 26:10 | 5:51 | splitsSkiErg4:33Sled push1:24Sled pull3:56Burpee broad jump3:37Row4:44Farmers carry1:41Sandbag lunges2:41Wall balls3:34Run 15:40Run 24:42Run 35:00Run 45:02Run 55:06Run 65:13Run 75:02Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 377 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:07.
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