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Athlete · Open Women · 40-44 · GBR GBR

Emma Hamilton

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11 HYROX races over 3 seasons: 1 solo, 10 in a team with 8 partners.

Two results in one division at the same race (Doubles Women at Birmingham Birm; Doubles Women at Glasgow 2026): either two athletes called Emma Hamilton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Open Women time1:26:54Manchester 2026
Open Women place429thof 1,356 · Manchester 2026
Latest race1:24:59Birmingham Birm · Doubles Women with Emily Bateman15:37 slower than Emma's best Doubles Women time (1:09:22)
Strongest part of the raceBurpee broad jumpfaster than 83% of Open Women at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:26:54Manchester 2026 · 1 raceDoubles Women1:09:22Glasgow 2025 · 7 races · with Lucy WinningDoubles Mixed1:04:00Berlin 2025 · 3 races · with Steven Pisani

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:20:001:30:001:40:00 best 1:09:22 best 1:09:22 · Glasgow

This line shows the finish time of Emma Hamilton at each race, oldest on the left; lower is faster.The best was 1:09:22 at Glasgow (Mar 2025); Emma Hamilton was 10:16 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Doubles Women 1:14:43
Glasgow Mar 2025 Doubles Women 1:09:22
Rome Sep 2025 Doubles Women 1:47:30
Glasgow Mar 2026 Doubles Women 1:25:32
Glasgow Mar 2026 Doubles Women 1:40:17
Birmingham Nov 2026 Doubles Women 1:21:46
Birmingham Nov 2026 Doubles Women 1:24:59

Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

11 results at 8 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026 · 2 results
Race results
Doubles Women, team 35-39, with Emily Bateman 1:24:59 1643rd of 3,479; 314th of 688 aged 35-39 46:50 30:49 7:24 Runs 46:50 · Stations 30:49 · Roxzone 7:24

1,643rd of 3,479 Doubles Women (faster than 52%). Against the 108 who finished around 1:24:17: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:30). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:00 more).

Emma Hamilton at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 6:31 6:27 faster than 47%
SkiErg: 4:50 4:46 faster than 42%
Run 2: 5:24 5:37 faster than 59%
Sled push: 2:30 2:05 faster than 12%
Run 3: 5:53 5:50 faster than 47%
Sled pull: 4:22 4:10 faster than 38%
Run 4: 5:47 5:53 faster than 54%
Burpee broad jump: 4:11 4:29 faster than 60%
Run 5: 5:47 5:57 faster than 57%
Row: 5:06 5:11 faster than 59%
Run 6: 6:00 5:54 faster than 45%
Farmers carry: 1:37 1:49 faster than 81%
Run 7: 5:55 5:54 faster than 49%
Sandbag lunges: 3:42 3:46 faster than 53%
Run 8: 5:37 5:58 faster than 63%
Wall balls: 4:31 4:34 faster than 52%
Roxzone: 7:24 7:10 faster than 44%
Runs (8 km) 46:50 47:32 faster than 54%
Stations (8) 30:49
Finish 1:24:59 1:25:56 1643rd of 3,479 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Steph Hamilton 1:21:46 1262nd of 3,479; 232nd of 688 aged 35-39 42:08 33:03 6:41 Runs 42:08 · Stations 33:03 · Roxzone 6:41

1,262nd of 3,479 Doubles Women (faster than 63%). Against the 106 who finished around 1:21:24: most time gained on the eight runs (2:42), most lost on sled pull (0:59). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:18 less).

Emma Hamilton at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 6:07 6:27 faster than 63%
SkiErg: 5:04 4:46 faster than 18%
Run 2: 4:47 5:37 faster than 86%
Sled push: 2:28 2:05 faster than 13%
Run 3: 5:06 5:50 faster than 82%
Sled pull: 4:59 4:10 faster than 17%
Run 4: 5:08 5:53 faster than 81%
Burpee broad jump: 4:07 4:29 faster than 63%
Run 5: 5:13 5:57 faster than 79%
Row: 5:54 5:11 faster than 5%
Run 6: 5:05 5:54 faster than 83%
Farmers carry: 2:08 1:49 faster than 13%
Run 7: 5:18 5:54 faster than 75%
Sandbag lunges: 3:50 3:46 faster than 46%
Run 8: 5:29 5:58 faster than 69%
Wall balls: 4:33 4:34 faster than 50%
Roxzone: 6:41 7:10 faster than 63%
Runs (8 km) 42:08 47:32 faster than 79%
Stations (8) 33:03
Finish 1:21:46 1:25:56 1262nd of 3,479 · faster than 63%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Doubles Women, team 35-39, with Karen Campbell 1:40:17 1817th of 2,386; 348th of 472 aged 35-39 57:32 35:15 7:35 Runs 57:32 · Stations 35:15 · Roxzone 7:35

1,817th of 2,386 Doubles Women (faster than 23%). Against the 72 who finished around 1:39:47: most time gained on the eight runs (0:31), most lost on wall balls (0:44). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:31 more).

Emma Hamilton at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 6:53 6:15 faster than 26%
SkiErg: 5:01 4:49 faster than 28%
Run 2: 6:36 6:02 faster than 28%
Sled push: 1:57 1:49 faster than 31%
Run 3: 6:48 6:19 faster than 32%
Sled pull: 3:59 3:59 faster than 50%
Run 4: 6:57 6:23 faster than 31%
Burpee broad jump: 5:31 4:28 faster than 22%
Run 5: 7:12 6:28 faster than 29%
Row: 6:10 5:24 faster than 6%
Run 6: 7:05 6:25 faster than 30%
Farmers carry: 2:05 1:56 faster than 29%
Run 7: 7:07 6:25 faster than 29%
Sandbag lunges: 4:33 3:56 faster than 25%
Run 8: 8:57 7:15 faster than 17%
Wall balls: 5:59 4:49 faster than 16%
Roxzone: 7:35 5:47 faster than 20%
Runs (8 km) 57:32 51:40 faster than 28%
Stations (8) 35:15
Finish 1:40:17 1:29:12 1817th of 2,386 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Emily Bateman 1:25:32 930th of 2,386; 190th of 414 aged 30-34 50:10 29:49 5:37 Runs 50:10 · Stations 29:49 · Roxzone 5:37

930th of 2,386 Doubles Women (faster than 61%). Against the 73 who finished around 1:25:52: most time gained on farmers carry (0:17), most lost on the eight runs (0:29). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:31 more).

Emma Hamilton at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 6:21 6:15 faster than 45%
SkiErg: 4:40 4:49 faster than 70%
Run 2: 5:41 6:02 faster than 64%
Sled push: 1:35 1:49 faster than 84%
Run 3: 5:55 6:19 faster than 66%
Sled pull: 3:54 3:59 faster than 55%
Run 4: 6:06 6:23 faster than 61%
Burpee broad jump: 4:07 4:28 faster than 63%
Run 5: 6:19 6:28 faster than 55%
Row: 5:24 5:24 faster than 50%
Run 6: 6:36 6:25 faster than 44%
Farmers carry: 1:37 1:56 faster than 91%
Run 7: 6:16 6:25 faster than 55%
Sandbag lunges: 4:05 3:56 faster than 42%
Run 8: 7:00 7:15 faster than 58%
Wall balls: 4:27 4:49 faster than 68%
Roxzone: 5:37 5:47 faster than 54%
Runs (8 km) 50:10 51:40 faster than 57%
Stations (8) 29:49
Finish 1:25:32 1:29:12 930th of 2,386 · faster than 61%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 40-44 1:26:54 429th of 1,356; 48th of 196 aged 40-44 43:14 37:42 6:01 Runs 43:14 · Stations 37:42 · Roxzone 6:01

429th of 1,356 Open Women (faster than 68%). Against the 41 who finished around 1:26:13: most time gained on burpee broad jump (1:04), most lost on the roxzone (1:02). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:29 more).

Emma Hamilton at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 4:14 4:13 faster than 49%
SkiErg: 5:03 5:07 faster than 57%
Run 2: 5:38 5:56 faster than 62%
Sled push: 2:31 2:39 faster than 63%
Run 3: 5:40 6:18 faster than 73%
Sled pull: 5:47 5:28 faster than 40%
Run 4: 5:47 6:20 faster than 69%
Burpee broad jump: 5:00 6:43 faster than 83%
Run 5: 5:45 6:29 faster than 74%
Row: 5:32 5:24 faster than 38%
Run 6: 5:45 6:22 faster than 71%
Farmers carry: 2:18 2:18 faster than 50%
Run 7: 5:38 6:18 faster than 74%
Sandbag lunges: 5:07 5:17 faster than 53%
Run 8: 4:50 5:20 faster than 69%
Wall balls: 6:24 6:41 faster than 55%
Roxzone: 6:01 6:08 faster than 52%
Runs (8 km) 43:14 47:39 faster than 71%
Stations (8) 37:42
Finish 1:26:54 1:34:09 429th of 1,356 · faster than 68%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Women, team 16-24, with Hannah Gorman 1:47:30 923rd of 958; 115th of 121 aged 16-24 1:02:34 35:21 9:39 Runs 1:02:34 · Stations 35:21 · Roxzone 9:39

923rd of 958 Doubles Women (faster than 3%).

Emma Hamilton at HYROX Rome 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 958 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 958 Doubles Women here
Run 1: 8:37 7:02 faster than 4%
SkiErg: 5:06 4:47 faster than 16%
Run 2: 7:14 5:15 faster than 4%
Sled push: 1:51 1:52 faster than 54%
Run 3: 7:36 5:28 faster than 3%
Sled pull: 5:03 4:16 faster than 17%
Run 4: 7:51 5:32 faster than 3%
Burpee broad jump: 6:13 4:00 faster than 3%
Run 5: 8:06 5:40 faster than 3%
Row: 5:37 5:16 faster than 19%
Run 6: 7:18 5:34 faster than 6%
Farmers carry: 1:43 1:48 faster than 64%
Run 7: 7:29 5:34 faster than 5%
Sandbag lunges: 4:30 3:45 faster than 17%
Run 8: 8:27 6:17 faster than 6%
Wall balls: 5:18 4:12 faster than 9%
Roxzone: 9:39 7:17 faster than 7%
Runs (8 km) 1:02:34 46:35 faster than 3%
Stations (8) 35:21
Finish 1:47:30 1:24:13 923rd of 958 · faster than 3%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team U29, with Steven Pisani 1:04:00 161st of 1,421; 52nd of 460 aged U29 32:02 24:38 7:23 Runs 32:02 · Stations 24:38 · Roxzone 7:23

161st of 1,421 Doubles Mixed (faster than 88%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:57 more).

Emma Hamilton at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:16 3:58 faster than 90%
SkiErg: 3:55 4:10 faster than 86%
Run 2: 3:50 4:34 faster than 92%
Sled push: 2:07 2:00 faster than 36%
Run 3: 3:53 4:43 faster than 93%
Sled pull: 3:08 3:24 faster than 69%
Run 4: 3:57 4:45 faster than 90%
Burpee broad jump: 2:35 3:23 faster than 88%
Run 5: 4:16 4:49 faster than 80%
Row: 4:12 4:30 faster than 86%
Run 6: 3:58 4:46 faster than 90%
Farmers carry: 1:29 1:41 faster than 82%
Run 7: 4:03 4:47 faster than 89%
Sandbag lunges: 3:35 3:45 faster than 59%
Run 8: 4:53 6:02 faster than 93%
Wall balls: 3:37 4:11 faster than 88%
Roxzone: 7:23 8:23 faster than 80%
Runs (8 km) 32:02 38:21 faster than 91%
Stations (8) 24:38
Finish 1:04:00 1:14:06 161st of 1,421 · faster than 88%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Doubles Mixed, team 40-49, with Thomas Jay 1:13:34 433rd of 1,712; 60th of 345 aged 40-49 43:47 25:28 4:25 Runs 43:47 · Stations 25:28 · Roxzone 4:25

433rd of 1,712 Doubles Mixed (faster than 74%). Against the 52 who finished around 1:13:31: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:22). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:14 more).

Emma Hamilton at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:05 4:16 faster than 62%
SkiErg: 4:00 4:11 faster than 76%
Run 2: 5:38 5:51 faster than 61%
Sled push: 2:03 2:02 faster than 49%
Run 3: 5:45 6:07 faster than 66%
Sled pull: 3:06 3:36 faster than 80%
Run 4: 5:47 6:08 faster than 66%
Burpee broad jump: 2:40 3:33 faster than 86%
Run 5: 5:49 6:19 faster than 69%
Row: 4:32 4:42 faster than 70%
Run 6: 6:00 6:13 faster than 60%
Farmers carry: 1:31 1:45 faster than 85%
Run 7: 5:59 6:16 faster than 62%
Sandbag lunges: 3:35 3:59 faster than 68%
Run 8: 4:46 5:00 faster than 60%
Wall balls: 4:01 4:28 faster than 78%
Roxzone: 4:25 5:04 faster than 74%
Runs (8 km) 43:47 46:33 faster than 66%
Stations (8) 25:28
Finish 1:13:34 1:20:29 433rd of 1,712 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Lucy Winning 1:09:22 84th of 1,847; 44th of 688 aged U29 40:49 24:19 4:18 Runs 40:49 · Stations 24:19 · Roxzone 4:18

84th of 1,847 Doubles Women (faster than 95%). Against the 58 who finished around 1:10:02: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:29). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:44 more).

Emma Hamilton at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 3:32 4:41 faster than 97%
SkiErg: 4:22 4:38 faster than 85%
Run 2: 5:08 6:22 faster than 95%
Sled push: 1:32 1:47 faster than 84%
Run 3: 5:30 6:39 faster than 92%
Sled pull: 2:51 3:55 faster than 97%
Run 4: 5:34 6:42 faster than 90%
Burpee broad jump: 2:43 4:15 faster than 97%
Run 5: 5:34 6:52 faster than 92%
Row: 4:43 5:10 faster than 90%
Run 6: 5:32 6:47 faster than 92%
Farmers carry: 1:33 1:49 faster than 86%
Run 7: 5:39 6:50 faster than 90%
Sandbag lunges: 3:05 3:42 faster than 82%
Run 8: 4:24 5:24 faster than 90%
Wall balls: 3:30 4:18 faster than 97%
Roxzone: 4:18 5:42 faster than 91%
Runs (8 km) 40:49 50:53 faster than 93%
Stations (8) 24:19
Finish 1:09:22 1:26:33 84th of 1,847 · faster than 95%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Women, team 30-39, with Shanice Kay 1:14:43 95th of 788; 41st of 324 aged 30-39 42:06 25:15 7:28 Runs 42:06 · Stations 25:15 · Roxzone 7:28

95th of 788 Doubles Women (faster than 88%).

Emma Hamilton at HYROX Frankfurt 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 788 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 788 Doubles Women here
Run 1: 4:28 5:11 faster than 86%
SkiErg: 4:35 4:52 faster than 84%
Run 2: 5:09 5:48 faster than 81%
Sled push: 1:36 1:44 faster than 70%
Run 3: 5:21 6:06 faster than 85%
Sled pull: 3:20 3:36 faster than 67%
Run 4: 5:18 6:11 faster than 87%
Burpee broad jump: 3:01 4:05 faster than 92%
Run 5: 5:20 6:16 faster than 89%
Row: 4:51 5:01 faster than 69%
Run 6: 5:20 6:14 faster than 87%
Farmers carry: 1:39 1:43 faster than 63%
Run 7: 5:26 6:18 faster than 86%
Sandbag lunges: 2:48 3:25 faster than 87%
Run 8: 5:49 6:42 faster than 83%
Wall balls: 3:25 4:05 faster than 97%
Roxzone: 7:28 7:25 faster than 49%
Runs (8 km) 42:06 49:00 faster than 87%
Stations (8) 25:15
Finish 1:14:43 1:25:09 95th of 788 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team 40-49, with Thomas Jay 1:15:55 189th of 410; 28th of 76 aged 40-49 44:24 24:54 6:41 Runs 44:24 · Stations 24:54 · Roxzone 6:41

189th of 410 Doubles Mixed (faster than 54%).

Emma Hamilton at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 4:05 3:57 faster than 39%
SkiErg: 4:11 4:05 faster than 35%
Run 2: 5:44 5:28 faster than 38%
Sled push: 1:42 1:46 faster than 61%
Run 3: 5:48 5:39 faster than 44%
Sled pull: 2:32 3:27 faster than 96%
Run 4: 5:39 5:41 faster than 51%
Burpee broad jump: 2:28 3:14 faster than 85%
Run 5: 5:42 5:49 faster than 55%
Row: 4:23 4:33 faster than 69%
Run 6: 5:52 5:44 faster than 44%
Farmers carry: 1:34 1:39 faster than 67%
Run 7: 5:36 5:47 faster than 59%
Sandbag lunges: 3:50 3:46 faster than 46%
Run 8: 6:02 6:02 faster than 49%
Wall balls: 4:14 4:15 faster than 50%
Roxzone: 6:41 5:26 faster than 22%
Runs (8 km) 44:24 44:03 faster than 47%
Stations (8) 24:54
Finish 1:15:55 1:17:24 189th of 410 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmaedge = faster than everyone, centre = slowest

This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Row (faster than 39%).

See the numbers
Part Emma: faster than
Ski 57%
Push 64%
Pull 41%
BBJ 83%
Row 39%
Carry 50%
Lunges 54%
Wall balls 55%
Roxzone 52%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 64%
Sled pull faster than 41%
Burpee broad jump faster than 83%
Row faster than 39%
Farmers carry faster than 50%
Sandbag lunges faster than 54%
Wall balls faster than 55%
Roxzone faster than 52%
Runs (8 km) faster than 72%

How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Row (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:08 faster
Sled pull 0:19 slower
Burpee broad jump 1:43 faster
Row 0:08 slower
Farmers carry level
Sandbag lunges 0:10 faster
Wall balls 0:17 faster
Roxzone 0:07 faster
Runs (8 km) 4:25 faster

Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Sled pull (0:19 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:26:54
4:145:035:382:315:405:475:475:005:455:325:452:185:385:074:506:246:01
Typical Open Women1:33:01
4:135:075:562:396:185:286:206:436:295:246:222:186:185:175:206:416:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:16 running, 37:42 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).

See the numbers
Part Emma Typical Open Women
Run 1 4:14 4:13
SkiErg 5:03 5:07
Run 2 5:38 5:56
Sled push 2:31 2:39
Run 3 5:40 6:18
Sled pull 5:47 5:28
Run 4 5:47 6:20
Burpee broad jump 5:00 6:43
Run 5 5:45 6:29
Row 5:32 5:24
Run 6 5:45 6:22
Farmers carry 2:18 2:18
Run 7 5:38 6:18
Sandbag lunges 5:07 5:17
Run 8 4:50 5:20
Wall balls 6:24 6:41
Roxzone 6:01 6:08
Finish 1:26:54 1:34:09

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:19 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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