GBR Emma Green
6 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily Redlaff, Emma Greenwhole field → | Doubles Women · team 25-29 | 1:11:39 | 333rd of 3,491107th of 794 aged 25-29 | 33:40* | 26:41* | 11:22 | View results | See splits Hide splitsSkiErg4:58fastest 32%Sled push1:29fastest 5%Sled pull3:14fastest 4%Burpee broad jump3:38fastest 23%Row5:20faster than 48%Farmers carry1:20fastest 2%Sandbag lunges2:52fastest 8%Wall balls3:50fastest 13%Runs (8 km)33:40fastest 12%Roxzone11:22fastest 16%Run 13:14fastest 8%Run 23:39fastest 5%Run 34:12fastest 17%Run 44:10fastest 14%Run 54:16fastest 17%Run 64:17fastest 18%Run 74:17fastest 17%Run 85:38fastest 12%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Green, Justin Swartwhole field → | Doubles Mixed · team 25-29 | 1:36:25 | 2510th of 2,853600th of 676 aged 25-29 | 48:03* | 33:02* | 15:23 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push2:49faster than 7%Sled pull4:53faster than 16%Burpee broad jump2:33fastest 6%Row4:50fastest 46%Farmers carry1:38fastest 29%Sandbag lunges4:54faster than 20%Wall balls6:38faster than 13%Runs (8 km)48:03faster than 7%Roxzone15:23faster than 12%Run 14:26faster than 13%Run 25:30faster than 6%Run 35:46faster than 6%Run 45:46faster than 7%Run 55:51faster than 8%Run 66:03faster than 6%Run 76:00faster than 7%Run 88:46faster than 6%Full report for this race → |
| Paris 2025 22 Oct 2025team: Emma Green, Emmie Blameywhole field → | Doubles Women · team 25-29 | 1:20:14 | 326th of 1,691125th of 590 aged 25-29 | 44:13 | 29:43 | 6:23 | View results | See splits Hide splitsSkiErg4:26fastest 14%Sled push1:42fastest 21%Sled pull4:10fastest 36%Burpee broad jump4:06fastest 40%Row5:08faster than 44%Farmers carry1:31fastest 10%Sandbag lunges4:00fastest 47%Wall balls4:40faster than 43%Runs (8 km)44:13fastest 15%Roxzone6:23fastest 32%Run 15:02fastest 29%Run 25:10fastest 10%Run 35:39fastest 18%Run 45:24fastest 11%Run 55:33fastest 14%Run 65:44fastest 20%Run 75:56fastest 26%Run 85:49fastest 14%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Green, Lucianne Ostadalwhole field → | Doubles Women · team 40-49 | 1:35:41 | 1407th of 1,847264th of 380 aged 40-49 | 1:02:25 | 30:25 | 2:56 | View results | See splits Hide splitsSkiErg4:30fastest 29%Sled push1:38fastest 28%Sled pull3:36fastest 31%Burpee broad jump6:25faster than 8%Row5:06fastest 44%Farmers carry2:09faster than 10%Sandbag lunges3:15fastest 27%Wall balls3:46fastest 13%Runs (8 km)1:02:25faster than 11%Roxzone2:56fastest 1%Run 15:05faster than 24%Run 29:33faster than 2%Run 37:18faster than 26%Run 47:29faster than 23%Run 57:55faster than 19%Run 67:56faster than 17%Run 77:37faster than 25%Run 89:36faster than 1%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Green, Lisa Moulsonwhole field → | Doubles Women · team 40-49 | 1:31:36 | 620th of 857113th of 177 aged 40-49 | 45:59 | 37:25 | — | View results | See splits Hide splitsSkiErg4:47faster than 21%Sled push1:55faster than 20%Sled pull5:22faster than 2%Burpee broad jump5:03faster than 19%Row5:56faster than 2%Farmers carry2:08faster than 14%Sandbag lunges5:09faster than 5%Wall balls7:05faster than 1%Runs (8 km)45:59fastest 33%Roxzone—Run 14:17fastest 45%Run 25:45fastest 39%Run 36:07fastest 44%Run 45:58fastest 34%Run 55:57fastest 29%Run 66:05fastest 38%Run 75:50fastest 27%Run 86:00fastest 38%Full report for this race → |
| London 2024 29 Nov 2024team: Matt Devlin, Emma Greenwhole field → | Doubles Mixed · team 30-39 | 1:18:41 | 573rd of 1,316272nd of 598 aged 30-39 | 47:59 | 23:47 | 7:00 | View results | See splits Hide splitsSkiErg3:58fastest 15%Sled push2:17faster than 42%Sled pull3:26fastest 20%Burpee broad jump2:03fastest 1%Row4:08fastest 4%Farmers carry1:28fastest 9%Sandbag lunges2:52fastest 7%Wall balls3:35fastest 6%Runs (8 km)47:59faster than 24%Roxzone7:00fastest 31%Run 16:19fastest 38%Run 25:01faster than 40%Run 35:31faster than 27%Run 48:46Run 55:43faster than 31%Run 65:30faster than 37%Run 75:26faster than 42%Run 85:45faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Paris 2025 · best of 4 | 4:48 |
| Sled push | 1:29 | London ExCeL 2025 · best of 4 | 1:51 |
| Sled pull | 3:14 | London ExCeL 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:38 | London ExCeL 2025 · best of 4 | 4:17 |
| Row | 5:06 | Glasgow 2025 · best of 4 | 5:12 |
| Farmers carry | 1:20 | London ExCeL 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:52 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 3:46 | Glasgow 2025 · best of 4 | 4:22 |
| Runs (8 km) | 33:40 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 2:56 | Glasgow 2025 · best of 3 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Emily Redlaff1 race
- Emmie Blamey1 race
- Justin Swart1 race
- Lisa Moulson1 race
- Lucianne Ostadal1 race
- Matt Devlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
