GBR Emma Glanville
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:12 (Cardiff 2026) · Doubles Women 1:37:34 (Manchester 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:23 faster (1:33:35 to 1:29:12).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 45-49 | 1:29:12 | top 39% 785/2,039 | 42:27 | 42:48 | 3:57 | splitsSkiErg5:19Sled push3:11Sled pull5:49Burpee broad jump6:50Row5:42Farmers carry2:29Sandbag lunges6:07Wall balls7:21Run 15:36Run 25:04Run 35:09Run 45:03Run 55:10Run 65:27Run 74:56Run 86:05Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 45-49 | 1:29:48 | 362nd of 508 | 43:07 | 40:30 | 6:15 | splitsSkiErg5:12Sled push2:14Sled pull5:19Burpee broad jump6:35Row5:19Farmers carry1:58Sandbag lunges5:54Wall balls7:59Run 15:23Run 24:59Run 35:03Run 45:04Run 55:11Run 65:09Run 75:14Run 87:09Full report for this race → |
| Manchester 2026 23 Jan 2026team: Emma Glanville, Sharon Uppalwhat the whole field did → | Doubles Women · team 45-49 | 1:37:34 | 1189th of 1,546 | 58:24 | 33:52 | 5:21 | splitsSkiErg4:59Sled push1:55Sled pull4:07Burpee broad jump5:41Row5:37Farmers carry1:41Sandbag lunges4:58Wall balls4:54Run 15:13Run 27:12Run 37:38Run 48:02Run 57:46Run 68:01Run 78:14Run 86:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:33:35 | 1633rd of 2,921 | 36:41* | 44:49* | 12:11 | splitsSkiErg5:46Sled push3:11Sled pull6:08Burpee broad jump6:48Row5:41Farmers carry2:01Sandbag lunges5:38Wall balls9:36Run 13:40Run 24:25Run 34:28Run 44:30Run 54:35Run 64:21Run 74:24Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
