GBR Emma Gabb
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Gabb at each race, oldest on the left; lower is faster.The best was 1:38:56 at Cardiff (Apr 2026); Emma Gabb was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:43:57 |
| Cardiff | Apr 2026 | Open Women | 1:38:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Gabb at each race, oldest on the left; lower is faster.The best was 1:21:07 at Birmingham (Oct 2025); Emma Gabb was 7:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:21:07 |
| Birmingham | Oct 2026 | Doubles Women | 1:28:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,993rd of 3,479 Doubles Women (faster than 42%). Against the 105 who finished around 1:27:25: most time gained on the eight runs (2:45), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:27 | faster than 45% |
| SkiErg: | 5:18 | 4:46 | faster than 7% |
| Run 2: | 5:39 | 5:37 | faster than 48% |
| Sled push: | 2:47 | 2:05 | faster than 4% |
| Run 3: | 5:36 | 5:50 | faster than 61% |
| Sled pull: | 4:50 | 4:10 | faster than 20% |
| Run 4: | 5:33 | 5:53 | faster than 64% |
| Burpee broad jump: | 4:21 | 4:29 | faster than 54% |
| Run 5: | 5:40 | 5:57 | faster than 62% |
| Row: | 6:01 | 5:11 | faster than 3% |
| Run 6: | 5:34 | 5:54 | faster than 64% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:35 | 5:54 | faster than 64% |
| Sandbag lunges: | 4:43 | 3:46 | faster than 16% |
| Run 8: | 5:36 | 5:58 | faster than 64% |
| Wall balls: | 5:20 | 4:34 | faster than 23% |
| Roxzone: | 7:27 | 7:10 | faster than 44% |
| Runs (8 km) | 45:42 | 47:32 | faster than 60% |
| Stations (8) | 35:09 | ||
| Finish | 1:28:14 | 1:25:56 | 1993rd of 3,479 · faster than 42% |
1,274th of 2,039 Open Women (faster than 37%). Against the 62 who finished around 1:37:59: most time gained on burpee broad jump (0:58), most lost on the eight runs (0:46). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:56 | faster than 17% |
| SkiErg: | 5:48 | 5:17 | faster than 12% |
| Run 2: | 5:58 | 5:28 | faster than 30% |
| Sled push: | 3:03 | 2:57 | faster than 43% |
| Run 3: | 6:03 | 5:47 | faster than 38% |
| Sled pull: | 6:01 | 5:25 | faster than 32% |
| Run 4: | 6:09 | 5:48 | faster than 36% |
| Burpee broad jump: | 6:43 | 7:17 | faster than 60% |
| Run 5: | 6:11 | 5:54 | faster than 39% |
| Row: | 6:05 | 5:30 | faster than 13% |
| Run 6: | 6:29 | 6:07 | faster than 37% |
| Farmers carry: | 3:02 | 2:57 | faster than 45% |
| Run 7: | 5:39 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:04 | 4:56 | faster than 46% |
| Run 8: | 7:02 | 6:47 | faster than 42% |
| Wall balls: | 7:34 | 6:42 | faster than 36% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 50:14 | 47:30 | faster than 36% |
| Stations (8) | 43:20 | ||
| Finish | 1:38:56 | 1:33:52 | 1274th of 2,039 · faster than 37% |
834th of 2,427 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:17: most time gained on the eight runs (1:00), most lost on wall balls (0:36). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:34 | faster than 57% |
| SkiErg: | 4:59 | 4:45 | faster than 23% |
| Run 2: | 5:16 | 5:35 | faster than 66% |
| Sled push: | 1:29 | 1:56 | faster than 94% |
| Run 3: | 5:15 | 5:49 | faster than 77% |
| Sled pull: | 4:09 | 4:20 | faster than 61% |
| Run 4: | 5:22 | 5:54 | faster than 74% |
| Burpee broad jump: | 4:12 | 4:14 | faster than 51% |
| Run 5: | 5:35 | 5:59 | faster than 67% |
| Row: | 5:22 | 5:11 | faster than 30% |
| Run 6: | 5:28 | 5:53 | faster than 70% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 5:25 | 5:53 | faster than 72% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 55% |
| Run 8: | 5:23 | 5:54 | faster than 72% |
| Wall balls: | 4:49 | 4:23 | faster than 29% |
| Roxzone: | 6:56 | 7:03 | faster than 53% |
| Runs (8 km) | 44:04 | 47:38 | faster than 71% |
| Stations (8) | 30:11 | ||
| Finish | 1:21:07 | 1:25:22 | 834th of 2,427 · faster than 65% |
1,034th of 1,368 Open Women (faster than 24%). Against the 40 who finished around 1:43:33: most time gained on sandbag lunges (1:20), most lost on sled pull (1:05). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:17 | faster than 24% |
| SkiErg: | 5:43 | 5:04 | faster than 7% |
| Run 2: | 5:42 | 5:08 | faster than 24% |
| Sled push: | 3:17 | 2:44 | faster than 20% |
| Run 3: | 6:42 | 5:22 | faster than 11% |
| Sled pull: | 7:26 | 5:16 | faster than 8% |
| Run 4: | 6:20 | 5:24 | faster than 17% |
| Burpee broad jump: | 7:24 | 6:30 | faster than 34% |
| Run 5: | 6:07 | 5:34 | faster than 30% |
| Row: | 6:10 | 5:22 | faster than 6% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:57 | 2:21 | faster than 19% |
| Run 7: | 5:54 | 5:30 | faster than 33% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 7:24 | 7:15 | faster than 45% |
| Wall balls: | 8:39 | 6:49 | faster than 21% |
| Roxzone: | 7:32 | 6:03 | faster than 22% |
| Runs (8 km) | 49:54 | 45:13 | faster than 28% |
| Stations (8) | 46:34 | ||
| Finish | 1:43:57 | 1:31:16 | 1034th of 1,368 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 6:01 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:43 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 6:05 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:57 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | London 2025 · best of 2 | 5:13 |
| Wall balls | 7:34 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:54 | London 2025 · best of 2 | 46:44 |
| Roxzone | 7:32 | London 2025 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johanne Godwin1 race
- Ruth McAdam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 13% |
| Push | 43% |
| Pull | 33% |
| BBJ | 60% |
| Row | 13% |
| Carry | 46% |
| Lunges | 46% |
| Wall balls | 36% |
| Roxzone | 34% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 50:17 running, 43:20 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 5:56 |
| SkiErg | 5:48 | 5:17 |
| Run 2 | 5:58 | 5:28 |
| Sled push | 3:03 | 2:57 |
| Run 3 | 6:03 | 5:47 |
| Sled pull | 6:01 | 5:25 |
| Run 4 | 6:09 | 5:48 |
| Burpee broad jump | 6:43 | 7:17 |
| Run 5 | 6:11 | 5:54 |
| Row | 6:05 | 5:30 |
| Run 6 | 6:29 | 6:07 |
| Farmers carry | 3:02 | 2:57 |
| Run 7 | 5:39 | 5:29 |
| Sandbag lunges | 5:04 | 4:56 |
| Run 8 | 7:02 | 6:47 |
| Wall balls | 7:34 | 6:42 |
| Roxzone | 5:22 | 4:40 |
| Finish | 1:38:56 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
