GBR Emma Fraser
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Fraser at each race, oldest on the left; lower is faster.The best was 1:10:49 at Glasgow (Mar 2026); Emma Fraser was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:18:27 |
| Glasgow | Mar 2025 | Open Women | 1:12:27 |
| Dublin | Nov 2025 | Open Women | 1:13:04 |
| Glasgow | Mar 2026 | Open Women | 1:10:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:38 faster (1:18:27 to 1:10:49).
This line shows the finish time of Emma Fraser at each race, oldest on the left; lower is faster.The best was 1:10:05 at Warsaw (Apr 2025); Emma Fraser was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:12:15 |
| Warsaw | Apr 2025 | Doubles Women | 1:10:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
29th of 1,726 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:48 | faster than 97% |
| SkiErg: | 4:35 | 5:15 | faster than 99% |
| Run 2: | 4:42 | 5:40 | faster than 91% |
| Sled push: | 2:21 | 2:48 | faster than 82% |
| Run 3: | 4:45 | 5:56 | faster than 94% |
| Sled pull: | 3:28 | 5:12 | faster than 99% |
| Run 4: | 4:50 | 5:58 | faster than 92% |
| Burpee broad jump: | 3:21 | 6:57 | fastest in the field |
| Run 5: | 4:58 | 6:06 | faster than 92% |
| Row: | 5:07 | 5:38 | faster than 91% |
| Run 6: | 4:52 | 5:58 | faster than 92% |
| Farmers carry: | 2:00 | 2:19 | faster than 81% |
| Run 7: | 5:04 | 5:56 | faster than 86% |
| Sandbag lunges: | 2:56 | 5:15 | fastest in the field |
| Run 8: | 5:37 | 6:50 | faster than 90% |
| Wall balls: | 3:58 | 7:04 | faster than 99% |
| Roxzone: | 3:58 | 5:35 | faster than 90% |
| Runs (8 km) | 39:09 | 48:36 | faster than 93% |
| Stations (8) | 27:46 | ||
| Finish | 1:10:49 | 1:34:53 | 29th of 1,726 · faster than 98% |
28th of 215 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:21 | faster than 94% |
| SkiErg: | 4:16 | 4:30 | faster than 82% |
| Run 2: | 4:14 | 5:11 | faster than 92% |
| Sled push: | 2:11 | 2:20 | faster than 64% |
| Run 3: | 4:33 | 5:25 | faster than 90% |
| Sled pull: | 3:53 | 4:00 | faster than 58% |
| Run 4: | 4:39 | 5:30 | faster than 85% |
| Burpee broad jump: | 2:29 | 3:30 | faster than 94% |
| Run 5: | 4:41 | 5:34 | faster than 88% |
| Row: | 4:46 | 4:57 | faster than 74% |
| Run 6: | 4:56 | 5:30 | faster than 75% |
| Farmers carry: | 1:44 | 1:58 | faster than 85% |
| Run 7: | 4:43 | 5:30 | faster than 87% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 83% |
| Run 8: | 5:12 | 6:11 | faster than 87% |
| Wall balls: | 4:12 | 4:23 | faster than 61% |
| Roxzone: | 3:37 | 4:37 | faster than 80% |
| Runs (8 km) | 37:04 | 44:30 | faster than 89% |
| Stations (8) | 26:46 | ||
| Finish | 1:07:24 | 1:19:21 | 28th of 215 · faster than 87% |
88th of 1,197 Open Women (faster than 92%). Against the 36 who finished around 1:11:48: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:49). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 89% |
| SkiErg: | 4:41 | 5:11 | faster than 95% |
| Run 2: | 5:07 | 5:52 | faster than 83% |
| Sled push: | 2:01 | 2:30 | faster than 90% |
| Run 3: | 5:30 | 6:11 | faster than 80% |
| Sled pull: | 3:42 | 5:19 | faster than 98% |
| Run 4: | 5:33 | 6:16 | faster than 79% |
| Burpee broad jump: | 3:32 | 6:30 | fastest in the field |
| Run 5: | 5:42 | 6:26 | faster than 77% |
| Row: | 5:00 | 5:25 | faster than 88% |
| Run 6: | 5:42 | 6:18 | faster than 74% |
| Farmers carry: | 3:47 | 2:11 | faster than 2% |
| Run 7: | 5:27 | 6:17 | faster than 84% |
| Sandbag lunges: | 3:04 | 4:56 | fastest in the field |
| Run 8: | 3:42 | 4:30 | faster than 89% |
| Wall balls: | 3:50 | 6:33 | faster than 98% |
| Roxzone: | 3:53 | 5:06 | faster than 87% |
| Runs (8 km) | 39:38 | 45:35 | faster than 83% |
| Stations (8) | 29:37 | ||
| Finish | 1:13:04 | 1:29:42 | 88th of 1,197 · faster than 92% |
29th of 456 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:37 | faster than 80% |
| SkiErg: | 4:15 | 4:44 | faster than 96% |
| Run 2: | 5:15 | 6:03 | faster than 86% |
| Sled push: | 1:20 | 1:40 | faster than 94% |
| Run 3: | 5:16 | 6:21 | faster than 94% |
| Sled pull: | 3:19 | 3:54 | faster than 81% |
| Run 4: | 5:21 | 6:24 | faster than 91% |
| Burpee broad jump: | 3:05 | 4:20 | faster than 92% |
| Run 5: | 5:41 | 6:32 | faster than 84% |
| Row: | 5:03 | 5:06 | faster than 55% |
| Run 6: | 5:24 | 6:28 | faster than 92% |
| Farmers carry: | 1:30 | 1:46 | faster than 89% |
| Run 7: | 5:18 | 6:31 | faster than 94% |
| Sandbag lunges: | 3:12 | 3:25 | faster than 64% |
| Run 8: | 4:28 | 5:32 | faster than 92% |
| Wall balls: | 3:24 | 4:10 | faster than 97% |
| Roxzone: | 4:23 | 6:00 | faster than 93% |
| Runs (8 km) | 40:39 | 48:48 | faster than 92% |
| Stations (8) | 25:08 | ||
| Finish | 1:10:05 | 1:24:34 | 29th of 456 · faster than 93% |
76th of 1,479 Open Women (faster than 94%). Against the 46 who finished around 1:12:25: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:05). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:09 | faster than 95% |
| SkiErg: | 4:35 | 5:05 | faster than 95% |
| Run 2: | 5:04 | 5:50 | faster than 85% |
| Sled push: | 2:06 | 2:43 | faster than 90% |
| Run 3: | 5:22 | 6:06 | faster than 82% |
| Sled pull: | 3:53 | 5:12 | faster than 93% |
| Run 4: | 5:17 | 6:07 | faster than 85% |
| Burpee broad jump: | 3:56 | 6:33 | faster than 97% |
| Run 5: | 5:30 | 6:21 | faster than 84% |
| Row: | 4:59 | 5:23 | faster than 85% |
| Run 6: | 5:21 | 6:14 | faster than 85% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 5:14 | 6:14 | faster than 89% |
| Sandbag lunges: | 3:29 | 4:58 | faster than 94% |
| Run 8: | 4:02 | 5:12 | faster than 94% |
| Wall balls: | 4:09 | 6:10 | faster than 95% |
| Roxzone: | 4:16 | 5:37 | faster than 89% |
| Runs (8 km) | 39:08 | 46:43 | faster than 89% |
| Stations (8) | 29:07 | ||
| Finish | 1:12:27 | 1:31:22 | 76th of 1,479 · faster than 94% |
146th of 1,847 Doubles Women (faster than 92%). Against the 57 who finished around 1:13:21: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:09). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:41 | faster than 93% |
| SkiErg: | 4:28 | 4:38 | faster than 75% |
| Run 2: | 5:12 | 6:22 | faster than 94% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 5:28 | 6:39 | faster than 92% |
| Sled pull: | 2:58 | 3:55 | faster than 95% |
| Run 4: | 5:28 | 6:42 | faster than 92% |
| Burpee broad jump: | 3:29 | 4:15 | faster than 79% |
| Run 5: | 5:41 | 6:52 | faster than 90% |
| Row: | 4:46 | 5:10 | faster than 86% |
| Run 6: | 5:49 | 6:47 | faster than 86% |
| Farmers carry: | 1:44 | 1:49 | faster than 62% |
| Run 7: | 5:48 | 6:50 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:42 | faster than 84% |
| Run 8: | 4:29 | 5:24 | faster than 88% |
| Wall balls: | 3:58 | 4:18 | faster than 74% |
| Roxzone: | 4:33 | 5:42 | faster than 86% |
| Runs (8 km) | 41:39 | 50:53 | faster than 92% |
| Stations (8) | 26:08 | ||
| Finish | 1:12:15 | 1:26:33 | 146th of 1,847 · faster than 92% |
146th of 1,410 Open Women (faster than 89%). Against the 43 who finished around 1:18:17: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:00). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:07 | faster than 85% |
| SkiErg: | 4:41 | 5:05 | faster than 92% |
| Run 2: | 4:51 | 5:20 | faster than 75% |
| Sled push: | 2:00 | 2:40 | faster than 93% |
| Run 3: | 5:31 | 5:32 | faster than 50% |
| Sled pull: | 4:38 | 5:41 | faster than 84% |
| Run 4: | 5:01 | 5:37 | faster than 77% |
| Burpee broad jump: | 3:48 | 7:03 | faster than 98% |
| Run 5: | 5:07 | 5:46 | faster than 77% |
| Row: | 4:53 | 5:25 | faster than 92% |
| Run 6: | 4:52 | 5:39 | faster than 84% |
| Farmers carry: | 1:56 | 2:13 | faster than 82% |
| Run 7: | 4:56 | 5:37 | faster than 81% |
| Sandbag lunges: | 3:38 | 5:02 | faster than 91% |
| Run 8: | 5:17 | 6:02 | faster than 79% |
| Wall balls: | 4:28 | 6:45 | faster than 94% |
| Roxzone: | 7:37 | 8:04 | faster than 59% |
| Runs (8 km) | 40:51 | 45:50 | faster than 78% |
| Stations (8) | 30:02 | ||
| Finish | 1:18:27 | 1:34:24 | 146th of 1,410 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Glasgow 2026 · best of 4 | 5:16 |
| Sled push | 2:00 | Birmingham 2024 · best of 4 | 2:55 |
| Sled pull | 3:28 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:21 | Glasgow 2026 · best of 4 | 6:46 |
| Row | 4:53 | Birmingham 2024 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Birmingham 2024 · best of 4 | 2:19 |
| Sandbag lunges | 2:56 | Glasgow 2026 · best of 4 | 5:13 |
| Wall balls | 3:50 | Dublin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:08 | Glasgow 2025 · best of 4 | 46:44 |
| Roxzone | 3:53 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ella Denton1 race
- Joda Quigley1 race
- Katie Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 99% |
| Push | 82% |
| Pull | 99% |
| BBJ | 99% |
| Row | 92% |
| Carry | 81% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:13 running, 27:46 at the stations and 3:58 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 5:48 |
| SkiErg | 4:35 | 5:15 |
| Run 2 | 4:42 | 5:40 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 4:45 | 5:56 |
| Sled pull | 3:28 | 5:12 |
| Run 4 | 4:50 | 5:58 |
| Burpee broad jump | 3:21 | 6:57 |
| Run 5 | 4:58 | 6:06 |
| Row | 5:07 | 5:38 |
| Run 6 | 4:52 | 5:58 |
| Farmers carry | 2:00 | 2:19 |
| Run 7 | 5:04 | 5:56 |
| Sandbag lunges | 2:56 | 5:15 |
| Run 8 | 5:37 | 6:50 |
| Wall balls | 3:58 | 7:04 |
| Roxzone | 3:58 | 5:35 |
| Finish | 1:10:49 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:49.
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