GBR Emma Fraser
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:10:49 (Glasgow Mar 2026) · Doubles Women 1:10:05 (Warsaw 2025) · Pro Doubles Women 1:07:24 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:38 faster (1:18:27 to 1:10:49).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:10:49 | top 2% 29/1,726 | 39:09 | 27:46 | 3:58 | splitsSkiErg4:35Sled push2:21Sled pull3:28Burpee broad jump3:21Row5:07Farmers carry2:00Sandbag lunges2:56Wall balls3:58Run 14:24Run 24:42Run 34:45Run 44:50Run 54:58Run 64:52Run 75:04Run 85:37Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Joda Quigley, Emma Fraserwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:24 | top 14% 28/215 | 37:04 | 26:46 | 3:37 | splitsSkiErg4:16Sled push2:11Sled pull3:53Burpee broad jump2:29Row4:46Farmers carry1:44Sandbag lunges3:15Wall balls4:12Run 14:10Run 24:14Run 34:33Run 44:39Run 54:41Run 64:56Run 74:43Run 85:12Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 25-29 | 1:13:04 | top 8% 88/1,197 | 39:38 | 29:37 | 3:53 | splitsSkiErg4:41Sled push2:01Sled pull3:42Burpee broad jump3:32Row5:00Farmers carry3:47Sandbag lunges3:04Wall balls3:50Run 12:58Run 25:07Run 35:30Run 45:33Run 55:42Run 65:42Run 75:27Run 83:42Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Emma Fraser, Ella Dentonwhat the whole field did → | Doubles Women · team U29 | 1:10:05 | top 7% 29/456 | 40:39 | 25:08 | 4:23 | splitsSkiErg4:15Sled push1:20Sled pull3:19Burpee broad jump3:05Row5:03Farmers carry1:30Sandbag lunges3:12Wall balls3:24Run 13:59Run 25:15Run 35:16Run 45:21Run 55:41Run 65:24Run 75:18Run 84:28Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025what the whole field did → | Open Women · 16-24 | 1:12:27 | top 6% 76/1,479 | 39:08 | 29:07 | 4:16 | splitsSkiErg4:35Sled push2:06Sled pull3:53Burpee broad jump3:56Row4:59Farmers carry2:00Sandbag lunges3:29Wall balls4:09Run 13:21Run 25:04Run 35:22Run 45:17Run 55:30Run 65:21Run 75:14Run 84:02Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Katie Cunningham, Emma Fraserwhat the whole field did → | Doubles Women · team U29 | 1:12:15 | top 8% 144/1,847 | 41:39 | 26:08 | 4:33 | splitsSkiErg4:28Sled push1:43Sled pull2:58Burpee broad jump3:29Row4:46Farmers carry1:44Sandbag lunges3:02Wall balls3:58Run 13:48Run 25:12Run 35:28Run 45:28Run 55:41Run 65:49Run 75:48Run 84:29Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:18:27 | top 11% 146/1,410 | 40:51 | 30:02 | 7:37 | splitsSkiErg4:41Sled push2:00Sled pull4:38Burpee broad jump3:48Row4:53Farmers carry1:56Sandbag lunges3:38Wall balls4:28Run 15:20Run 24:51Run 35:31Run 45:01Run 55:07Run 64:52Run 74:56Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
