Athlete · Open Women · 35-39 ·

GBR

Emma Ellery

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:38:35 (Birmingham 2025) · Doubles Mixed 1:55:40 (London Olympia 2026).

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2:38:35 best Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1937th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:57:00 latest race · Cardiff 2026 1:20 slower than the best Doubles Mixed time Doubles Mixed with Chris Willis

Sled push strongest segment · Birmingham 2025 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:38:35Birmingham 2025 · 2 races Doubles Mixed1:55:40London Olympia 2026 · 2 races · with Christopher Willis

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:39:002:40:002:41:002:42:002:43:00 best 2:38:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Emma Ellery, Chris Williswhat the whole field did →	Doubles Mixed · team 35-39	1:57:00	2327th of 2,365	1:11:17	38:32	7:11	splits SkiErg4:51Sled push2:35Sled pull3:46Burpee broad jump6:06Row5:17Farmers carry2:48Sandbag lunges5:47Wall balls7:22Run 18:52Run 28:28Run 38:25Run 48:42Run 58:45Run 69:19Run 78:30Run 810:18Full report for this race →
London Olympia 2026 24 Mar 2026team: Emma Ellery, Christopher Williswhat the whole field did →	Doubles Mixed · team 35-39	1:55:40	1923rd of 1,958	1:05:02	42:04	8:37	splits SkiErg4:41Sled push2:37Sled pull3:51Burpee broad jump5:46Row5:20Farmers carry2:15Sandbag lunges6:51Wall balls10:43Run 17:40Run 27:38Run 37:37Run 47:45Run 57:42Run 67:58Run 77:52Run 810:54Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 35-39	2:43:24	2905th of 2,921	1:01:48*	1:19:53*	21:46	splits SkiErg6:41Sled push3:17Sled pull8:58Burpee broad jump18:11Row6:55Farmers carry2:48Sandbag lunges17:52Wall balls15:11Run 15:52Run 27:18Run 37:18Run 47:23Run 57:23Run 67:33Run 77:40Run 811:24Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	2:38:35	1937th of 1,957	1:12:05	1:14:16	12:17	splits SkiErg6:09Sled push3:35Sled pull9:17Burpee broad jump13:56Row6:41Farmers carry2:58Sandbag lunges14:55Wall balls16:45Run 19:18Run 28:04Run 38:35Run 48:53Run 58:49Run 68:57Run 79:07Run 810:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 25%

Sled pull faster than 4%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 14%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:35 slower

Sled pull 3:19 slower

Burpee broad jump 7:09 slower

Row 1:14 slower

Farmers carry 0:41 slower

Sandbag lunges 9:51 slower

Wall balls 10:02 slower

Roxzone 4:59 slower

Runs (8 km) 26:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma2:38:35

9:186:098:043:358:359:178:5313:568:496:418:572:589:0714:5510:2316:4512:17

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:02 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:38:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown