GBR Emma Donoghue
6 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Emma Donoghue, Cole Mackinderwhole field → | Doubles Mixed · team 16-24 | 1:20:15 | 270th of 76219th of 68 aged 16-24 | 40:54 | 33:23 | 6:02 | View results | See splits Hide splitsSkiErg4:15faster than 49%Sled push3:11faster than 29%Sled pull4:53faster than 28%Burpee broad jump4:21faster than 25%Row4:54faster than 48%Farmers carry2:00faster than 39%Sandbag lunges4:34faster than 29%Wall balls5:15faster than 28%Runs (8 km)40:54fastest 23%Roxzone6:02fastest 23%Run 15:17fastest 39%Run 24:48fastest 29%Run 34:51fastest 18%Run 45:02fastest 24%Run 55:04fastest 21%Run 65:09fastest 23%Run 75:10fastest 22%Run 85:36fastest 25%Full report for this race → |
| Berlin 2026 23 May 2026team: Emma Donoghue, Cole Mackinderwhole field → | Doubles Mixed · team 16-24 | 1:10:44 | 620th of 3,62056th of 414 aged 16-24 | 31:32* | 26:04* | — | View results | See splits Hide splitsSkiErg4:23faster than 38%Sled push2:34faster than 27%Sled pull3:22fastest 42%Burpee broad jump1:47fastest 1%Row4:28fastest 24%Farmers carry1:44fastest 30%Sandbag lunges3:35fastest 28%Wall balls4:11fastest 32%Runs (8 km)31:32fastest 15%Roxzone—Run 13:30fastest 25%Run 23:42fastest 20%Run 33:46fastest 16%Run 43:48fastest 15%Run 53:47fastest 12%Run 63:48fastest 13%Run 73:56fastest 16%Run 85:18fastest 14%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emma Donoghue, Cole Mackinderwhole field → | Doubles Mixed · team 16-24 | 1:15:20 | 729th of 2,11167th of 198 aged 16-24 | 41:46 | 28:33 | 5:05 | View results | See splits Hide splitsSkiErg4:09fastest 37%Sled push2:06fastest 41%Sled pull3:18fastest 33%Burpee broad jump3:09fastest 30%Row4:40fastest 44%Farmers carry1:54faster than 48%Sandbag lunges4:28faster than 33%Wall balls4:49faster than 46%Runs (8 km)41:46fastest 35%Roxzone5:05fastest 27%Run 15:05fastest 41%Run 24:52fastest 41%Run 34:55fastest 32%Run 44:59fastest 36%Run 54:59fastest 31%Run 64:58fastest 34%Run 75:06fastest 38%Run 86:55fastest 39%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emma Donoghue, Mia Douglaswhole field → | Doubles Women · team 16-24 | 1:21:35 | 531st of 1,54664th of 199 aged 16-24 | 47:03 | 29:44 | 4:51 | View results | See splits Hide splitsSkiErg4:33fastest 41%Sled push1:50faster than 36%Sled pull3:57fastest 45%Burpee broad jump4:14fastest 41%Row5:14faster than 39%Farmers carry2:03faster than 29%Sandbag lunges3:31fastest 34%Wall balls4:22faster than 49%Runs (8 km)47:03fastest 35%Roxzone4:51fastest 23%Run 14:27fastest 46%Run 26:05fastest 42%Run 36:17fastest 40%Run 46:14fastest 37%Run 56:18fastest 35%Run 66:17fastest 35%Run 76:19fastest 37%Run 85:09fastest 36%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Emma Donoghue, Cate Danielswhole field → | Doubles Women · team 16-24 | 1:16:50 | 387th of 1,50752nd of 191 aged 16-24 | 45:29 | 27:35 | 3:51 | View results | See splits Hide splitsSkiErg4:18fastest 4%Sled push1:40faster than 48%Sled pull3:41fastest 33%Burpee broad jump4:02fastest 39%Row4:47fastest 11%Farmers carry1:47fastest 41%Sandbag lunges3:18fastest 28%Wall balls4:02fastest 24%Runs (8 km)45:29fastest 33%Roxzone3:51fastest 11%Run 13:32fastest 25%Run 25:46fastest 29%Run 36:21fastest 40%Run 46:21fastest 38%Run 56:23fastest 35%Run 66:19fastest 32%Run 76:30fastest 39%Run 84:21fastest 35%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Donoghue, Mia Douglaswhole field → | Doubles Women · team U29 | 1:30:18 | 1165th of 1,847472nd of 688 aged U29 | 51:36 | 32:39 | 6:08 | View results | See splits Hide splitsSkiErg4:51faster than 22%Sled push1:53faster than 37%Sled pull4:49faster than 12%Burpee broad jump5:08faster than 24%Row5:22faster than 30%Farmers carry2:05faster than 16%Sandbag lunges4:07faster than 32%Wall balls4:24faster than 43%Runs (8 km)51:36faster than 45%Roxzone6:08faster than 38%Run 14:42faster than 48%Run 26:25faster than 48%Run 36:57faster than 37%Run 47:03faster than 35%Run 57:05faster than 41%Run 66:58faster than 43%Run 76:57faster than 44%Run 85:32faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London Olympia 2026 · best of 3 | 4:20 |
| Sled push | 2:06 | London Olympia 2026 · best of 3 | 2:11 |
| Sled pull | 3:18 | London Olympia 2026 · best of 3 | 3:59 |
| Burpee broad jump | 1:47 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:28 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:35 | Berlin 2026 · best of 3 | 4:03 |
| Wall balls | 4:11 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 31:32 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 5:05 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cole Mackinder3 races
- Mia Douglas2 races
- Cate Daniels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Mixed finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
