Athlete · Open Women · 30-34 ·

SWE

Emma Dahlgren

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:15 (Bologna 2026) · Relay Women 1:04:55 (Oslo 2026) · Doubles Mixed 1:32:55 (Barcelona 2026) · Pro Doubles Women 1:15:15 (Copenhagen 2026).

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1:17:15 best Open Women time · Bologna 2026 also raced Relay Women, Doubles Mixed, Pro Doubles Women: each has its own best below

top 15% best Open Women place · Bologna 2026 98th of 681 Open Women finishers there

1:04:55 latest race · Oslo 2026 first Relay Women race Relay Women with Sarah Steen, Hanna Nygren, Mia Löfvenholm

Sled push strongest segment · Bologna 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:15Bologna 2026 · 3 races Relay Women1:04:55Oslo 2026 · 1 race · with Sarah Steen, Hanna Nygren, Mia Löfvenholm Doubles Mixed1:32:55Barcelona 2026 · 1 race · with Simon Persson Pro Doubles Women1:15:15Copenhagen 2026 · 1 race · with Sandra Olsson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:15 best 1:17:15 · Bologna

Each dot is one Open Women race. From the first Open Women race to the best: 2:42 faster (1:19:57 to 1:17:15).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Sarah Steen, Emma Dahlgren, Hanna Nygren, Mia Löfvenholmwhat the whole field did →	Relay Women · team U40	1:04:55	2nd of 43	33:39	28:01	3:18	splits SkiErg4:45Sled push1:42Sled pull3:54Burpee broad jump4:20Row4:30Farmers carry1:41Sandbag lunges2:50Wall balls4:19Run 14:32Run 23:53Run 34:07Run 44:06Run 53:56Run 64:15Run 74:09Run 84:45Full report for this race →
Barcelona 2026 14 May 2026team: Simon Persson, Emma Dahlgrenwhat the whole field did →	Doubles Mixed · team 30-34	1:32:55	1744th of 2,057	54:34	28:28	9:57	splits SkiErg4:41Sled push2:10Sled pull3:35Burpee broad jump3:38Row4:52Farmers carry1:40Sandbag lunges3:32Wall balls4:20Run 16:16Run 26:50Run 36:56Run 47:02Run 56:42Run 67:03Run 77:32Run 86:16Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 30-34	1:17:15	top 15% 98/681	38:10	32:24	6:45	splits SkiErg4:52Sled push2:05Sled pull4:22Burpee broad jump5:13Row5:05Farmers carry1:56Sandbag lunges3:48Wall balls5:03Run 14:12Run 24:21Run 34:51Run 44:52Run 55:01Run 64:51Run 74:51Run 85:14Full report for this race →
Copenhagen 2026 14 Mar 2026team: Sandra Olsson, Emma Dahlgrenwhat the whole field did →	Pro Doubles Women · team 30-34	1:15:15	top 39% 131/338	36:20	33:47	5:13	splits SkiErg4:22Sled push2:31Sled pull5:02Burpee broad jump4:15Row4:59Farmers carry2:22Sandbag lunges4:39Wall balls5:37Run 16:33Run 23:58Run 34:10Run 44:11Run 54:20Run 64:18Run 74:20Run 84:34Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:19:44	top 20% 203/1,044	37:58	34:33	7:18	splits SkiErg4:50Sled push2:04Sled pull4:30Burpee broad jump6:36Row5:16Farmers carry2:02Sandbag lunges3:30Wall balls5:45Run 14:20Run 24:36Run 34:43Run 44:41Run 55:07Run 64:48Run 74:39Run 85:07Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:19:57	top 18% 124/706	40:43	33:10	6:09	splits SkiErg4:34Sled push2:04Sled pull4:10Burpee broad jump4:52Row5:04Farmers carry2:10Sandbag lunges4:31Wall balls5:45Run 14:05Run 24:58Run 35:05Run 45:11Run 55:43Run 65:40Run 75:28Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 96%

Sled pull faster than 81%

Burpee broad jump faster than 70%

Row faster than 78%

Farmers carry faster than 88%

Sandbag lunges faster than 90%

Wall balls faster than 77%

Roxzone faster than 66%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:49 faster

Sled pull 0:47 faster

Burpee broad jump 0:49 faster

Row 0:16 faster

Farmers carry 0:21 faster

Sandbag lunges 1:15 faster

Wall balls 1:01 faster

Roxzone 0:34 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:17:15

4:124:524:212:054:514:224:525:135:015:054:511:564:513:485:145:036:45

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown