SWE Emma Dahlgren
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 5 partners. 1 podium finish.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Dahlgren at each race, oldest on the left; lower is faster.The best was 1:15:34 at Gdańsk (Oct 2026); Emma Dahlgren was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:19:57 |
| Stockholm | Dec 2025 | Open Women | 1:19:44 |
| Bologna | Apr 2026 | Open Women | 1:17:15 |
| Gdańsk | Oct 2026 | Open Women | 1:15:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:23 faster (1:19:57 to 1:15:34).
7 results at 7 races
46th of 775 Open Women (faster than 94%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:28 | faster than 96% |
| SkiErg: | 4:43 | 5:19 | faster than 98% |
| Run 2: | 4:32 | 5:33 | faster than 91% |
| Sled push: | 2:06 | 3:17 | faster than 99% |
| Run 3: | 4:57 | 5:51 | faster than 86% |
| Sled pull: | 3:59 | 5:11 | faster than 91% |
| Run 4: | 5:01 | 5:48 | faster than 83% |
| Burpee broad jump: | 4:56 | 6:36 | faster than 88% |
| Run 5: | 5:38 | 5:55 | faster than 63% |
| Row: | 5:08 | 5:27 | faster than 82% |
| Run 6: | 4:56 | 5:48 | faster than 85% |
| Farmers carry: | 1:44 | 2:12 | faster than 93% |
| Run 7: | 4:52 | 5:46 | faster than 88% |
| Sandbag lunges: | 3:03 | 4:57 | fastest in the field |
| Run 8: | 5:43 | 6:42 | faster than 83% |
| Wall balls: | 4:51 | 6:34 | faster than 86% |
| Roxzone: | 6:01 | 7:35 | faster than 87% |
| Runs (8 km) | 39:07 | 46:05 | faster than 86% |
| Stations (8) | 30:30 | ||
| Finish | 1:15:34 | 1:33:37 | 46th of 775 · faster than 94% |
2nd of 43 Relay Women (faster than 97%).
| Part | Time | Typical here | vs 43 Relay Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:23 | faster than 95% |
| SkiErg: | 4:45 | 5:05 | faster than 80% |
| Run 2: | 3:53 | 5:19 | faster than 97% |
| Sled push: | 1:42 | 2:24 | faster than 92% |
| Run 3: | 4:07 | 5:19 | faster than 97% |
| Sled pull: | 3:54 | 4:36 | faster than 64% |
| Run 4: | 4:06 | 5:08 | faster than 95% |
| Burpee broad jump: | 4:20 | 4:40 | faster than 66% |
| Run 5: | 3:56 | 5:06 | fastest in the field |
| Row: | 4:30 | 4:55 | faster than 92% |
| Run 6: | 4:15 | 5:01 | faster than 92% |
| Farmers carry: | 1:41 | 1:50 | faster than 69% |
| Run 7: | 4:09 | 5:03 | faster than 90% |
| Sandbag lunges: | 2:50 | 4:18 | faster than 97% |
| Run 8: | 4:45 | 6:02 | faster than 92% |
| Wall balls: | 4:19 | 5:07 | faster than 78% |
| Roxzone: | 3:18 | 4:21 | faster than 95% |
| Runs (8 km) | 33:39 | 43:30 | faster than 97% |
| Stations (8) | 28:01 | ||
| Finish | 1:04:55 | 1:23:04 | 2nd of 43 · faster than 97% |
1,744th of 2,057 Doubles Mixed (faster than 15%). Against the 63 who finished around 1:33:02: most time gained on sandbag lunges (1:06), most lost on the eight runs (3:18). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:14 | faster than 9% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 6:50 | 5:15 | faster than 4% |
| Sled push: | 2:10 | 2:25 | faster than 73% |
| Run 3: | 6:56 | 5:33 | faster than 7% |
| Sled pull: | 3:35 | 3:55 | faster than 68% |
| Run 4: | 7:02 | 5:33 | faster than 7% |
| Burpee broad jump: | 3:38 | 3:26 | faster than 41% |
| Run 5: | 6:42 | 5:36 | faster than 12% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 7:03 | 5:35 | faster than 7% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 7:32 | 5:34 | faster than 4% |
| Sandbag lunges: | 3:32 | 3:47 | faster than 63% |
| Run 8: | 6:16 | 5:40 | faster than 25% |
| Wall balls: | 4:20 | 4:23 | faster than 52% |
| Roxzone: | 9:57 | 6:24 | faster than 5% |
| Runs (8 km) | 54:34 | 44:03 | faster than 8% |
| Stations (8) | 28:28 | ||
| Finish | 1:32:55 | 1:19:59 | 1744th of 2,057 · faster than 15% |
98th of 681 Open Women (faster than 85%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:00 | faster than 92% |
| SkiErg: | 4:52 | 5:16 | faster than 89% |
| Run 2: | 4:21 | 5:09 | faster than 90% |
| Sled push: | 2:05 | 2:54 | faster than 96% |
| Run 3: | 4:51 | 5:25 | faster than 78% |
| Sled pull: | 4:22 | 5:09 | faster than 80% |
| Run 4: | 4:52 | 5:22 | faster than 75% |
| Burpee broad jump: | 5:13 | 6:02 | faster than 70% |
| Run 5: | 5:01 | 5:25 | faster than 71% |
| Row: | 5:05 | 5:21 | faster than 77% |
| Run 6: | 4:51 | 5:23 | faster than 75% |
| Farmers carry: | 1:56 | 2:17 | faster than 88% |
| Run 7: | 4:51 | 5:19 | faster than 75% |
| Sandbag lunges: | 3:48 | 5:03 | faster than 90% |
| Run 8: | 5:14 | 5:57 | faster than 80% |
| Wall balls: | 5:03 | 6:04 | faster than 77% |
| Roxzone: | 6:45 | 7:19 | faster than 65% |
| Runs (8 km) | 38:10 | 43:09 | faster than 81% |
| Stations (8) | 32:24 | ||
| Finish | 1:17:15 | 1:29:26 | 98th of 681 · faster than 85% |
131st of 338 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 7:38 | faster than 86% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 3:58 | 4:44 | faster than 91% |
| Sled push: | 2:31 | 2:27 | faster than 45% |
| Run 3: | 4:10 | 5:01 | faster than 92% |
| Sled pull: | 5:02 | 4:13 | faster than 12% |
| Run 4: | 4:11 | 5:00 | faster than 91% |
| Burpee broad jump: | 4:15 | 3:18 | faster than 8% |
| Run 5: | 4:20 | 5:03 | faster than 87% |
| Row: | 4:59 | 4:46 | faster than 27% |
| Run 6: | 4:18 | 5:00 | faster than 88% |
| Farmers carry: | 2:22 | 1:49 | faster than 2% |
| Run 7: | 4:20 | 5:00 | faster than 86% |
| Sandbag lunges: | 4:39 | 3:38 | faster than 11% |
| Run 8: | 4:34 | 5:12 | faster than 82% |
| Wall balls: | 5:37 | 4:00 | faster than 3% |
| Roxzone: | 5:13 | 6:06 | faster than 83% |
| Runs (8 km) | 36:20 | 42:53 | faster than 88% |
| Stations (8) | 33:47 | ||
| Finish | 1:15:15 | 1:17:24 | 131st of 338 · faster than 61% |
203rd of 1,044 Open Women (faster than 80%). Against the 33 who finished around 1:19:57: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:10 | faster than 88% |
| SkiErg: | 4:50 | 5:06 | faster than 78% |
| Run 2: | 4:36 | 5:15 | faster than 80% |
| Sled push: | 2:04 | 2:27 | faster than 82% |
| Run 3: | 4:43 | 5:28 | faster than 84% |
| Sled pull: | 4:30 | 5:14 | faster than 77% |
| Run 4: | 4:41 | 5:30 | faster than 87% |
| Burpee broad jump: | 6:36 | 6:33 | faster than 49% |
| Run 5: | 5:07 | 5:39 | faster than 73% |
| Row: | 5:16 | 5:16 | faster than 51% |
| Run 6: | 4:48 | 5:34 | faster than 83% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:39 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:30 | 4:59 | faster than 95% |
| Run 8: | 5:07 | 6:03 | faster than 84% |
| Wall balls: | 5:45 | 6:38 | faster than 68% |
| Roxzone: | 7:18 | 8:03 | faster than 67% |
| Runs (8 km) | 37:58 | 44:10 | faster than 85% |
| Stations (8) | 34:33 | ||
| Finish | 1:19:44 | 1:31:12 | 203rd of 1,044 · faster than 80% |
124th of 706 Open Women (faster than 82%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:48 | faster than 85% |
| SkiErg: | 4:34 | 5:03 | faster than 95% |
| Run 2: | 4:58 | 5:48 | faster than 86% |
| Sled push: | 2:04 | 2:31 | faster than 84% |
| Run 3: | 5:05 | 6:01 | faster than 88% |
| Sled pull: | 4:10 | 5:21 | faster than 90% |
| Run 4: | 5:11 | 6:06 | faster than 86% |
| Burpee broad jump: | 4:52 | 6:19 | faster than 84% |
| Run 5: | 5:43 | 6:17 | faster than 74% |
| Row: | 5:04 | 5:27 | faster than 80% |
| Run 6: | 5:40 | 6:12 | faster than 70% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 5:28 | 6:09 | faster than 77% |
| Sandbag lunges: | 4:31 | 4:56 | faster than 63% |
| Run 8: | 4:37 | 5:25 | faster than 83% |
| Wall balls: | 5:45 | 6:11 | faster than 60% |
| Roxzone: | 6:09 | 6:47 | faster than 66% |
| Runs (8 km) | 40:43 | 47:18 | faster than 83% |
| Stations (8) | 33:10 | ||
| Finish | 1:19:57 | 1:31:48 | 124th of 706 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Oslo 2025 · best of 4 | 5:16 |
| Sled push | 2:04 | Stockholm 2025 · best of 4 | 2:55 |
| Sled pull | 3:59 | Gdańsk 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:52 | Oslo 2025 · best of 4 | 6:46 |
| Row | 5:04 | Oslo 2025 · best of 4 | 5:31 |
| Farmers carry | 1:44 | Gdańsk 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:03 | Gdańsk 2026 · best of 4 | 5:13 |
| Wall balls | 4:51 | Gdańsk 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:58 | Stockholm 2025 · best of 4 | 46:44 |
| Roxzone | 6:01 | Gdańsk 2026 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Hanna Nygren1 race
- Mia Löfvenholm1 race
- Sandra Olsson1 race
- Sarah Steen1 race
- Simon Persson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 82%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 92% |
| BBJ | 88% |
| Row | 82% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:12 running, 30:29 at the stations and 6:01 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:28 |
| SkiErg | 4:43 | 5:19 |
| Run 2 | 4:32 | 5:33 |
| Sled push | 2:06 | 3:17 |
| Run 3 | 4:57 | 5:51 |
| Sled pull | 3:59 | 5:11 |
| Run 4 | 5:01 | 5:48 |
| Burpee broad jump | 4:56 | 6:36 |
| Run 5 | 5:38 | 5:55 |
| Row | 5:08 | 5:27 |
| Run 6 | 4:56 | 5:48 |
| Farmers carry | 1:44 | 2:12 |
| Run 7 | 4:52 | 5:46 |
| Sandbag lunges | 3:03 | 4:57 |
| Run 8 | 5:43 | 6:42 |
| Wall balls | 4:51 | 6:34 |
| Roxzone | 6:01 | 7:35 |
| Finish | 1:15:34 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
