AUS Emma Courte
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Courte at each race, oldest on the left; lower is faster.The best was 1:18:40 at Sydney (Jul 2026); Emma Courte was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:22:34 |
| Sydney | Jul 2026 | Doubles Women | 1:18:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Courte at each race, oldest on the left; lower is faster.The best was 1:11:12 at Sydney (Jul 2025); Emma Courte was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:13:51 |
| Sydney | Jul 2025 | Doubles Mixed | 1:11:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
112th of 1,049 Open Women (faster than 89%). Against the 32 who finished around 1:16:13: most time gained on the eight runs (1:37), most lost on sled pull (1:16). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:23 | faster than 92% |
| SkiErg: | 5:15 | 5:05 | faster than 34% |
| Run 2: | 4:43 | 5:57 | faster than 94% |
| Sled push: | 2:34 | 2:41 | faster than 58% |
| Run 3: | 5:07 | 6:21 | faster than 93% |
| Sled pull: | 5:43 | 5:30 | faster than 43% |
| Run 4: | 5:02 | 6:20 | faster than 93% |
| Burpee broad jump: | 4:27 | 6:39 | faster than 91% |
| Run 5: | 5:14 | 6:29 | faster than 91% |
| Row: | 5:33 | 5:25 | faster than 39% |
| Run 6: | 5:01 | 6:25 | faster than 94% |
| Farmers carry: | 2:41 | 2:49 | faster than 61% |
| Run 7: | 4:33 | 5:51 | faster than 94% |
| Sandbag lunges: | 4:13 | 5:26 | faster than 80% |
| Run 8: | 4:21 | 5:27 | faster than 91% |
| Wall balls: | 4:31 | 6:15 | faster than 88% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 37:34 | 47:26 | faster than 95% |
| Stations (8) | 34:57 | ||
| Finish | 1:16:26 | 1:34:28 | 112th of 1,049 · faster than 89% |
63rd of 195 Relay Mixed (faster than 68%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:57 | faster than 81% |
| SkiErg: | 5:24 | 4:57 | faster than 28% |
| Run 2: | 3:58 | 4:51 | faster than 79% |
| Sled push: | 2:01 | 2:09 | faster than 59% |
| Run 3: | 4:08 | 4:57 | faster than 77% |
| Sled pull: | 3:32 | 4:12 | faster than 79% |
| Run 4: | 4:04 | 4:47 | faster than 78% |
| Burpee broad jump: | 4:14 | 5:15 | faster than 77% |
| Run 5: | 4:17 | 4:54 | faster than 70% |
| Row: | 4:57 | 4:51 | faster than 43% |
| Run 6: | 5:07 | 4:57 | faster than 44% |
| Farmers carry: | 2:01 | 2:00 | faster than 48% |
| Run 7: | 4:29 | 4:54 | faster than 65% |
| Sandbag lunges: | 4:39 | 4:53 | faster than 57% |
| Run 8: | 8:26 | 7:00 | faster than 10% |
| Wall balls: | 7:07 | 5:23 | faster than 26% |
| Roxzone: | 7:21 | 8:29 | faster than 74% |
| Runs (8 km) | 37:48 | 41:29 | faster than 69% |
| Stations (8) | 33:55 | ||
| Finish | 1:19:00 | 1:26:24 | 63rd of 195 · faster than 68% |
856th of 3,169 Doubles Women (faster than 73%). Against the 100 who finished around 1:17:58: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:33). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:59 | faster than 76% |
| SkiErg: | 4:28 | 4:39 | faster than 74% |
| Run 2: | 4:48 | 5:16 | faster than 73% |
| Sled push: | 1:07 | 1:35 | fastest in the field |
| Run 3: | 5:22 | 5:28 | faster than 54% |
| Sled pull: | 3:03 | 3:53 | faster than 94% |
| Run 4: | 5:51 | 5:33 | faster than 36% |
| Burpee broad jump: | 2:45 | 4:22 | faster than 98% |
| Run 5: | 5:55 | 5:43 | faster than 41% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 5:36 | 5:42 | faster than 54% |
| Farmers carry: | 1:27 | 1:45 | faster than 89% |
| Run 7: | 5:55 | 5:42 | faster than 41% |
| Sandbag lunges: | 2:47 | 3:48 | faster than 96% |
| Run 8: | 7:46 | 7:56 | faster than 54% |
| Wall balls: | 3:47 | 4:18 | faster than 84% |
| Roxzone: | 8:49 | 9:22 | faster than 62% |
| Runs (8 km) | 45:38 | 46:22 | faster than 54% |
| Stations (8) | 24:17 | ||
| Finish | 1:18:40 | 1:25:22 | 856th of 3,169 · faster than 73% |
290th of 1,718 Doubles Mixed (faster than 83%). Against the 53 who finished around 1:10:25: most time gained on burpee broad jump (0:25), most lost on row (0:31). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:36 | faster than 84% |
| SkiErg: | 3:59 | 4:09 | faster than 77% |
| Run 2: | 4:07 | 4:51 | faster than 87% |
| Sled push: | 1:36 | 1:44 | faster than 69% |
| Run 3: | 4:25 | 5:05 | faster than 84% |
| Sled pull: | 3:42 | 3:53 | faster than 60% |
| Run 4: | 4:27 | 5:10 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:39 | faster than 90% |
| Run 5: | 4:35 | 5:18 | faster than 83% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 4:22 | 5:15 | faster than 88% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 4:38 | 5:17 | faster than 80% |
| Sandbag lunges: | 3:56 | 4:09 | faster than 59% |
| Run 8: | 6:06 | 7:14 | faster than 83% |
| Wall balls: | 4:07 | 4:28 | faster than 69% |
| Roxzone: | 7:48 | 8:58 | faster than 78% |
| Runs (8 km) | 36:33 | 42:54 | faster than 86% |
| Stations (8) | 26:54 | ||
| Finish | 1:11:12 | 1:20:42 | 290th of 1,718 · faster than 83% |
268th of 563 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:33 | faster than 42% |
| SkiErg: | 4:40 | 4:42 | faster than 56% |
| Run 2: | 5:54 | 5:51 | faster than 46% |
| Sled push: | 1:37 | 1:34 | faster than 39% |
| Run 3: | 6:40 | 6:12 | faster than 26% |
| Sled pull: | 3:43 | 4:13 | faster than 75% |
| Run 4: | 6:36 | 6:14 | faster than 31% |
| Burpee broad jump: | 3:33 | 3:52 | faster than 66% |
| Run 5: | 6:41 | 6:24 | faster than 37% |
| Row: | 4:47 | 4:57 | faster than 73% |
| Run 6: | 6:44 | 6:19 | faster than 29% |
| Farmers carry: | 1:37 | 1:47 | faster than 77% |
| Run 7: | 6:32 | 6:21 | faster than 41% |
| Sandbag lunges: | 3:07 | 3:30 | faster than 72% |
| Run 8: | 7:34 | 7:20 | faster than 41% |
| Wall balls: | 2:47 | 3:09 | faster than 96% |
| Roxzone: | 5:30 | 5:45 | faster than 57% |
| Runs (8 km) | 51:16 | 49:20 | faster than 37% |
| Stations (8) | 25:51 | ||
| Finish | 1:22:34 | 1:23:05 | 268th of 563 · faster than 52% |
315th of 1,264 Doubles Mixed (faster than 75%). Against the 39 who finished around 1:13:52: most time gained on the eight runs (0:48), most lost on sled pull (1:18). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:32 | faster than 76% |
| SkiErg: | 3:57 | 4:08 | faster than 77% |
| Run 2: | 4:45 | 5:24 | faster than 83% |
| Sled push: | 1:34 | 1:43 | faster than 69% |
| Run 3: | 5:10 | 5:38 | faster than 75% |
| Sled pull: | 4:43 | 3:51 | faster than 18% |
| Run 4: | 5:21 | 5:39 | faster than 66% |
| Burpee broad jump: | 2:09 | 3:15 | faster than 95% |
| Run 5: | 5:22 | 5:48 | faster than 70% |
| Row: | 4:57 | 4:42 | faster than 25% |
| Run 6: | 5:17 | 5:47 | faster than 73% |
| Farmers carry: | 1:50 | 1:44 | faster than 39% |
| Run 7: | 5:08 | 5:50 | faster than 79% |
| Sandbag lunges: | 3:02 | 3:55 | faster than 87% |
| Run 8: | 5:43 | 6:19 | faster than 72% |
| Wall balls: | 4:02 | 4:08 | faster than 57% |
| Roxzone: | 8:05 | 8:06 | faster than 50% |
| Runs (8 km) | 39:38 | 44:42 | faster than 80% |
| Stations (8) | 26:14 | ||
| Finish | 1:13:51 | 1:20:57 | 315th of 1,264 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Lucas Adams3 races
- Lucy Scott1 race
- Mitch McWhirter1 race
- Olivia Walsh1 race
- Sophie Whitton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 34% |
| Push | 58% |
| Pull | 43% |
| BBJ | 92% |
| Row | 40% |
| Carry | 62% |
| Lunges | 81% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:36 running, 34:58 at the stations and 3:55 in the roxzone; the longest station was the sled pull (5:43) and the shortest the sled push (2:34).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:23 |
| SkiErg | 5:15 | 5:05 |
| Run 2 | 4:43 | 5:57 |
| Sled push | 2:34 | 2:41 |
| Run 3 | 5:07 | 6:21 |
| Sled pull | 5:43 | 5:30 |
| Run 4 | 5:02 | 6:20 |
| Burpee broad jump | 4:27 | 6:39 |
| Run 5 | 5:14 | 6:29 |
| Row | 5:33 | 5:25 |
| Run 6 | 5:01 | 6:25 |
| Farmers carry | 2:41 | 2:49 |
| Run 7 | 4:33 | 5:51 |
| Sandbag lunges | 4:13 | 5:26 |
| Run 8 | 4:21 | 5:27 |
| Wall balls | 4:31 | 6:15 |
| Roxzone | 3:55 | 5:55 |
| Finish | 1:16:26 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
