GBR Emma Cook
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:21 (London 2024) · Doubles Women 1:33:37 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Emma Cook, Siobhan Walshwhat the whole field did → | Doubles Women · team 35-39 | 1:33:37 | 1547th of 2,102 | 53:06 | 32:20 | 8:15 | splitsSkiErg4:38Sled push2:04Sled pull3:37Burpee broad jump4:33Row5:20Farmers carry1:59Sandbag lunges4:24Wall balls5:45Run 16:31Run 25:57Run 36:08Run 46:16Run 56:34Run 66:23Run 76:20Run 89:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Cook, Siobhan Walshwhat the whole field did → | Doubles Women · team 35-39 | 1:35:34 | 2822nd of 3,491 | 45:13* | 34:39* | 15:46 | splitsSkiErg4:58Sled push1:48Sled pull4:07Burpee broad jump6:15Row5:33Farmers carry1:51Sandbag lunges4:44Wall balls5:23Run 14:29Run 25:17Run 35:25Run 45:34Run 55:30Run 65:25Run 75:22Run 88:14Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Cook, Georgia Fryerwhat the whole field did → | Doubles Women · team U29 | 1:51:22 | 821st of 857 | 58:35 | 41:41 | 11:21 | splitsSkiErg5:10Sled push2:19Sled pull5:19Burpee broad jump7:53Row5:54Farmers carry2:08Sandbag lunges5:47Wall balls7:11Run 15:05Run 26:38Run 37:47Run 48:10Run 57:37Run 67:36Run 77:27Run 88:19Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 35-39 | 1:43:21 | 1084th of 1,531 | 47:10 | 46:54 | 9:20 | splitsSkiErg5:07Sled push2:29Sled pull7:05Burpee broad jump10:37Row5:34Farmers carry1:54Sandbag lunges6:40Wall balls7:28Run 16:50Run 25:16Run 35:43Run 45:38Run 55:48Run 65:32Run 75:51Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:49 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
